₦airaland Forum

Soully Baba: no, u r silly n laughable n hell bent on rubbishin a modest post.insomaniacs 'hardly' sleep @nyt doesn't mean dey can't @all slip @nyt hence d post renders some sort of remedies dat could work 4dem.abi u no dey hear english sef.

bless yuh darln

omggggggg!!! i made front page omg omg!! After soh many years! Omg Som1 plz pour me water am faintingggg

Was reading an article and stumble on dis n decided 2 share and sincerely who ever did is is a cake hero! What duh yuh fink guyz?

dplomaticVal: That's why you're
expcted 2 reason properly
b4 posting your preposterous
Gibberish.

Having known that insomnia
is d inability to drowse nd an
insomniac, an insomnia patient.

It's Foolhardy For you to
suggest that insomniacs
should slp unclad 4 attainment of good health whn it's lucid that they hardly sleep @ nite. It's unlike asking a vigilante 2 guard the vicinity unclad in order 4
him 2 attain good health.Isn't
that silly n laughable!

hey!! Wonder d day yuh'd grow up,dats ma own idea if yuh ave anyfin contrary 2 it why not tell us instead of raining abuses.

Rap maestro: eh? Dis luks like some kinda verse from torn bible pages..

indeed yuh'r mad!

Aijalon: @Rap maestro leave ma icebebe na, wetin concern madman wit normal human,no1 is perfect certain...rather dan attackinq any1 who give kudos to her cnt u also do d same......moreova she doesn't need dat frm sm1 like yhu anyway.......practice made ma lines dope nau..if no b say condition mak crayfish bend for sumtym u for dey watch ma video fo soundcity na..icEbeBe u started frm d bottom nd only practice can mak u get do d top...keeeep it up!

ohh dear,wot will i duh witout yuh?fnx

Its nice really buh seriouxly its 2 loud considering d fact dt tonto is fair +dis babe don dey age o

Eba sir

Indomie n bread
Tea n fufu+soup
Banana n milk
Biscuit n pap
Yam n p/oilconcoction(freshpepper,salt,maggi'smoked fish,)

Merkki: Does that mean i can chew the seeds without any fear? Brilliant! Time to go hunt for some Water melon seeds. I love them

Yummmmyyyyyy!

yea yuh can,infact yuh can eat evryfin including d back its vry good

greatgod2012: But what about when there is cold

den yuh'd use yur common sense n get som clothes on,sleep nude suldnt b fr all season ok?buh sleepin nude would work best wen yuh'r lyin nxt 2 yur partner in that
Kind of weather darln

lovely i jealous o

mbok he suld not destroy dat beauriful bike o

Nah wa o! Was hoping 2 see ladies one deir kneels or a video of dem ladies begging him 2 marry dem mtchww

Wow i fink wonna pass out 2

Rap maestro: gimme another verse na, i like love it...

i praise God, sompple say i dey mental,hear d instrusmental,jesus christ is better,tell ma brother,mother,father and my sister,God is ma messiah ma comforter,ma shelter,ma keeper,our helper,let's praise his name and take it higher,he's d alpha and omega,Praise him.

dplomaticVal: Gosh! You recommended
that an insomniac
should sleep unclad 4
For good health??

Haha!! I doubt IF you
rly kw Duh meaning ov insomnia!

insomnia is the inability 2 sleep. Now listen

Sleeping nude promote metabolism, enhance the secretion of sebaceous glands and sweat glands, sebum excretion and favorable regeneration of the skin has a transparent feeling.yuh'd feel comfortable, no clothes, bondage, the body's natural relaxation, blood flow, cold hands and feet to improve the situation of some people in tapping into deep sleep.

1. To wake up and realize it is still possible to sleep "10 min".
2. To finish your last exam
3. To get a phone call saying class is cancelled.
4. To see an old friend again and to feel that things have not changed.
5. To touch the fingers of a newly born child.
6. Walking alone on a silent road at night and thinking of some good old days memories.
7. Riding the cycle/bike on a highway while it's raining.
8. Sitting alone but you are still smiling cause you know someone is watching you.
9. -The calm You feel inside when you are near to Almighty God
10. And the last one is "right now" while reading this message there was constant smile on your face.

Your sister is always the first
female friend
you will have in your life.
Nobody will ever be able to
understand
your craziness like your
sister and although you don't see
each
other as much as you'd like,
she will always remain your friend
and be
there for you when you
need her the most. While people
will come
and go in your life,
your sister will be in your heart
for a
lifetime.
If you have a sister that you love
with all
your heart,value her,love n protect her

am sure i can do it better dan all of yuh.

-While you sleep, the body perspires for a while and then cools down as it recuperates from the whole day stress and one principle of sleeping naked is to allow blood to circulate smoothly. Clothes restrict blood circulation, hence shedding that artificial skin is good for stimulating the same.

-The tight elastic bands of your pajamas or short should be loosened for a sound comfortable sleep. Medical research have shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them.

-Going naked will streamline and accelerate the repair process of the skin. A healthy, uninterrupted air flow will help in the process. Sleeping naked allows the sebaceous glands to do their work best, which is sebum discharge and regeneration. This in turn helps in improving the metabolic rate of the body.

And for women, sleeping naked can be healthier for their private parts. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out”. Just don’t forget to lock your room.

- Being too warm at night disrupts the release of melatonin and growth hormone (anti-aging) into the body. It regenerates. This is why a person looks refreshed and blooming after a long rest. Because the skin regenerates while you’re sleeping and it may not complete its cycle with clothes on.

-Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check.

-And of course, this is also beneficial to couples as sleeping naked encourages sexier relationships. Isn’t it nice to lay skin-to-skin at night? .

http://www.journal.com.ph/index.php/lifestyle/health-a-wellness/44730-why-you-should-sleep-naked

tellwisdom: Cheap cheap cars is what you call exotic??...poverty is a sin.#smh

kpele i undastnd,yuh cant stnd it!take it eazy.nah turn by turn

Mbok! Nooo,i love dt see tru lace top is lovely buh d hair Mba! why will i be suffering(carryingload)

Tonto is jus tryin 2 get on some1's nerves and am vry sure it will work,

i prayer no another colour will b added to dis rainbow i.e i pray it last

Regiblinkz: I'm gonna make sure my dogs hair goes blonde*it might look good on her*

sounds silly to me

Sanboy25: Hum sure, but it's not with these kind of lines that we'll overthrow the likes of Jay-Z, P.Diddy, Drake, R.Ross, Gucci Mayne, Dr Dre, Lil Wayne...
I acknowledge the try any way maybe with some practice and some better punch lines....
*This is not a personal attack*

whatever!

Hmmmmmm...

Mmmmmm.....

The power of money

Poko baby,apology accepted let's drink 2 that
happy birthday wey don pass once again love u lik stupid