₦airaland Forum

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*ONE OF THE WORST FOODS FOR HIGH BLOOD PRESSURE*

According to the Centers for Disease Control and Prevention, about 75 million American adults have high blood pressure — that’s one in every three. Though medications are available to treat high blood pressure, a healthy diet is the most effective defense. A diet high in sodium is thought to increase the risk of high blood pressure, a major cause of heart disease and stroke.

*Heart Healthy Foods to Add to Your Diet*

It’s worth explaining the difference between sodium and salt — salt is mostly sodium, a mineral that occurs naturally in foods. Sodium is the substance that may cause your blood pressure to increase. MSG (monosodium glutamate), found in many popular processed foods, is an example of sodium added to food. According to the American Heart Association, when you eat too much salt, which contains sodium, your body holds extra water to "wash" the salt from your body. In some people, this may cause blood pressure to rise.

One of the biggest culprits of high salt is packaged instant noodles. They typically take no more than two or three minutes to prepare, making them easy for students and working adults alike looking for a quick and easy meal. However, the seasoning packets often contain an excessive amount of salt, which you should be on the lookout for if dealing with high blood pressure. According to a study published in the U.S. National Library of Medicine, increased instant noodle consumption was associated with cardiometabolic risk factors, which include high blood pressure. The research was based off participants in South Korea, which has the highest per capita instant noodle consumption in the world.

If you have high blood pressure, work closely with your doctor to modify your diet to prevent the negative health consequences it can cause. A good place to start is with this list of more foods you should be avoiding that are sending your blood pressure through the roof.

*CAN COCONUT OIL HELP FIGHT COVID-19?*

With the number of coronavirus cases sky-rocketing in the world, people are grappling to find the right ingredient to boost their immunity to prevent Covid-19. A review by the Journal of Association of Physicians (JAPI) will help you add another ingredient that can modulate your immunity.

JAPI carried a review on coconut oil, in its July edition, focussing on its immune-boosting benefits and its 'ability to act against microbes'. The report suggests, "The anti-microbial mechanistic action of the coconut oil helps activate the anti-inflammatory nature of the immune response in the human body."

The study mentioned that coconut oil as health oil was recognized in Ayurvedic medicine almost 4000 years ago.

The review also found that the coconut oil and its derivative have shown to be safe and effective immunomodulatory agents in both humans and animals.

"While Covid-19 wasn't the main reason for conducting this review on coconut oil, it is a fact that Keralites, who consume a lot of coconut oil, have managed to fight Covid-19 well," Dr Shashank Joshi, one of the main authors of the review told The Times of India.

BUY ORGANIC COCONUT OIL TO BOOST YOUR IMMUNE SYSTEM AGAINST COVID-19

Contact:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 93

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

The Leading Poster, Flyer, Sticker, Banner And Foot Bridge Advertisement Company With A Track Record Of Success In Nigeria

The Leading Poster, Flyer, Sticker, Banner And Foot Bridge Advertisement Company With A Track Record Of Success In Nigeria

The Leading Poster, Flyer, Sticker, Banner And Foot Bridge Advertisement Company With A Track Record Of Success In Nigeria

The Leading Poster, Flyer, Sticker, Banner And Foot Bridge Advertisement Company With A Track Record Of Success In Nigeria

The Leading Poster, Flyer, Sticker, Banner And Foot Bridge Advertisement Company With A Track Record Of Success In Nigeria

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939

*AWESOME BENEFITS OF SEA SALT*

1. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

4. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

5. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.


6. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

7. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

8. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

9. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health.

RAW NATURAL SEA SALT AVAILABLE FOR SALE IN LAGOS, NIGERIA.

WhatsApp/ Call:
08 139 458 588, 08 053 408 939