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Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day's office attire for the hubby. The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world has made women's lives a living web of complexity.

The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how these psychological and emotional conditions make women's lives more difficult.

Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess that is a consequence of overwork and other domestic or personal problems. The difficulty of trying to balance time between work and the home has caused many women to suffer from stress. Personal or relationship issues like divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own business are also prone to stress. Their high drive for business success cannot always protect them from times of depression and overwork. Career women, on the other hand, have to confront office politics, gender discrimination, sexual harassment, and the fear of being laid-off.

But there's still hope for over-worked, stressed women. Here are some practical ways for women to reduce and manage work-related stress:

1. Put up relaxing scenes- It could be a poster or a small painting with beautiful scenery. You can even download screen savers of beaches, waterfalls, clear lakes and other scenes that help create a serene mood.

2. The To-Do-List- Use that Post-Its or other stick-on note pads. Color-code your notes and even put up an "alarm" in your computer to remind you of priority tasks. The key is to know what to do first.

3. Time out - As they say, "All work and no play makes Jack a dull boy." Take some time out to take a breather. Do way from reading emails the mostly junk. Do stimulating activities like sudoku or brainteaser. Reading some inspirational books like Chicken Soup for the Soul.

4. Rearrange your workstation - Add some "homey" look to your workstation... put up photo frames of your family or favorite pet. When ever you feel stressed out just glance at their happy faces or cuteness ---and you'll find yourself smiling back!

5. When a plant isn't just a plant - Having a plant around your workplace is good stress relief. Studies show that looking at something green like a plant helps soothe your eyes after facing the computer monitor all day or after reading for a long time. Focusing on a green plant will have a soothing effect.

6. Exercise - Walking, climbing the stairs, or going out to run helps fight stress. Physical activity help get rid of tension. During a workout, your body releases endorphins which helps your body to relax. Endorphins also act as natural pain killers. There are a lot of exercise videos that you can use ranging from the standard aerobics to pilates, tae-bo, and a host of other fitness programs.

7. De-clutter- A cluttered workstation like pens,pencils, notepads,tons of papers spread around every inch of your work place adds to your stress. Make your work environment more appealing by organizing your things and throwing away things you no longer need.

8. Set Boundaries- Communicate and assert yourself, make your co-workers know when you are more available for chit chat.

9. Go less in your caffeine intake- caffeine even is popularly known as a stimulant, too much of it adds to stress even leads to depression.

10. Eat a good breakfast- Don' skip meals even if you are indeed in a hurry. Studies shows that if you make it a practice to eat breakfast every day, you're body gets more the needed proteins to give you an energy boost to face the working day.


Beat work-related stress without beating yourself up. Learn how to relax. Sure...we have duties and responsibilities but if you don't learn to relax---burn out is what you get! Make an effort to relax. Listen to good music. Try not to smoke. Because if you don't watch out, the results would be hypertension...depression... and a plethora of other ailments that can sidetrack your career and home life. It's time to regain a sense of balance if you want to stay alive for a long, long, long time.



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We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink. According to reports, the chemicals we apply to our skin are absorbed directly into our bodies. It is estimated that an average woman absorbs as much as two kilograms a year per person from cosmetics and toiletries alone. Cosmetics are also becomingly madly high-tech, with NASA scientists developing creams and beauty labs dedicated to researching complex ingredients. These are all lovely for youth-seekers, but sometimes one longs for the simple life, and it's high time to look for alternatives. And that's probably the reason why there are a lot of people that are shifting to organic skin care products.


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Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

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If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals!

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise.

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With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office, coupled with the stress of taking care of my family, sometimes make it impossible for me to stick to my weight loss plan.

That said, I don't let stress become an excuse for avoiding exercises altogether! Every one of us has only 24 hours allotted in a day, so if you can fit in all of your daily activities within that 24-hour period, how is it that you cannot find time for exercises? Don't you brush teeth, or take a shower everyday? Why do you do these? Because they are part of your daily routine. You know that if you don't brush your teeth regularly, you will suffer from tooth decay. Similarly, if you don't take a shower regularly, you will have skin diseases. But do you know that if you don't workout regularly, you will become fat?

It is not right to use the 'lack of time' as an excuse for avoiding exercises. Let's be honest here: you are probably either afraid of exercises or just don't know where to start! In either case, this article will help you achieve your fitness goals!

1. Find a friend to workout with: Working out alone is not always an enjoyable experience. However, if you can have a friend workout with you, chances are that you will start loving your workouts instead of hating them! Plus seeing someone else working out in the gym will motivate you to continue with your exercise routine! If you know another working mom who has the same fitness goals as you, then rope in her as well!

2. Get an IPOD: Take an IPOD with you whenever you hit the gym. This is a great way of kicking out the boredom out of your workout routine!

3. Do what you love: There are exercises that you probably don't love to do; if you force yourself to do these exorcises it is only a matter of time before you become bored with them! If, instead, you find exercises that you actually love, then it becomes easier!

4. Start it slow: If you have never exercised in life, it is only natural that you will be afraid to hit the gym. Ignore people who say that you have to exercise daily in order to lose weight. Instead, try to take it easy: start by working out only for fifteen to twenty minutes per day, for two or three days a week. As your body gets accustomed to your new workout routine, you can scale up the intensity of your workouts!

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Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

Treatments include:

1. Preventive action where you avoid situations that triggers off symptoms.

2. Practice meditation and breathing exercises to strengthen the air passages and lungs.

3. Exercise regularly to keep fit and to strengthen your heart as well as lungs.

4. Use air conditioning this will reduce your exposure to air born pollen and other triggers.

5. Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.

6. Use inhalers which are of three types: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. These contain medication in aerosol form to provide immediate relief.

7. Drugs like short acting beta agonist namely salbutamol and terbutaline are first prescribed. The alternative medications are long acting beta2 agnostics like salmeterol or formoterol or antimuscarinics like ipratropium or oxitropium. In layman terms asthma medication is of two kinds anti-inflammatory medicines and bronchodilators. Common medicines are Albuterol, Altrovent, Pulmocort Respules.

8. Combination therapies where a steroid along with long acting medication are prescribed. Alternately, a combination of antimuscarinic and short acting beta 2 agnostic is used.

9. Use of special equipments like a peak flow meter which will warn you of an impeding attack and an inhaler spacer which will ensure efficient disbursement of medication.

10. Allergen Immunotherapy where the patient is desensitized to asthma causing allergens like smoke, weed, grass, pollen, dust, mold and so on. Similarly the patient is tested for food allergies that trigger off attacks and treated for them.

Research indicates that the best option for patients is to maintain a dairy and record when and why attacks occur. This will give a clear understanding of triggers. Then the next step is to create an asthma management plan with the help of your doctor. To strengthen the mind and spirit patients are often asked to join therapy groups that talk about fears, problems faced by asthmatics, personal experiences, and work together at breathing exercises and other regimens to strengthen their bodies.

Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.

As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.

One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.

The good news is that you can change your cholesterol for the better. Here is how to do just that:

1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol.
2. Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.

3. Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.

4. Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Trans fats.)

5. Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.

6. Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say "may help lower cholesterol."

7. Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.

8. Find a new salad dressing. Most of them are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.

9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.

Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.

10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.

11. Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo.

That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time!

Lack of education among the masses is one of the leading causes behind so many weight loss failures. As a matter of fact, lack of education gives birth to several misconceptions and superstitions! One such misconception is regarding carbohydrates. People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, or even better, totally avoid carbohydrates, then weight loss will become easy! However, that is completely wrong!

There are actually two types of carbohydrates available: the good and the bad. You should of course avoid the 'bad' carbohydrates but the 'good' ones will provide your body with the much needed nutrition and energy. In this article I will tell you what types of carbs you should consume and which ones you should avoid to ensure quick weight loss!

1. The Bad Carbohydrates: In case you don't know, processed foods contain a lot of carbs. However they are bad carbs. These foods do contain some nutrition in their natural state but as soon as they are processed through several food processing stages, much of their nutrition and value is lost! What is left are empty calories which only make you fat and nothing else.

Examples of such foods are chips, white bread, pasta, soft drinks, cakes, biscuits, candies, etc. These foods should be avoided at all costs, if you are serious about weight loss, that is!

These processed foods contain a lot of sugar and as you might be aware, sugar is rich in calorie content. The more sugar you consume, the fatter you become! These foods offer very little nutrition to your body and since they have very little fiber content, they are easily converted by your body into fat deposits.

Apart from weight gain, eating processed foods regularly can also result in diabetes, since your blood sugar levels increase so much that it becomes extremely difficult for insulin to control it!

2. The Good Carbohydrates: So what are good carbohydrates? Good carbohydrates can usually be found in natural foods, such as raw fruits, vegetables, legumes, seeds, wholemeal pasta, wholegrain wheat, etc. These foods contain carbs for sure but not the ones that would make you fat! Unlike the fast carbs contained in the processed foods, these are slow carbs which take a long time to digest; therefore, you don't get fat! Plus they also contain a high amount of fiber. Fiber will keep you full for a long time! If there was ever a natural way to suppress your appetite, then this is it!

Remember that not all carbs are bad. Making the right decision regarding carb consumption can result in quick weight loss!


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The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these "disfavored reactions" is something known as a "weight loss plateau."

Essentially, the "plateau" is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen's limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used. Most diet books decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss pills.

The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person's diet and eating habits have been altered for weight loss. As such, changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight loss pills to become effective again. This trick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back in "diet mode." There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.

Adding strength and weight training and modifying one's exercise program can also help someone get past the plateau, in most cases. The body will still burn through nutrients during physical activity, though the digestive system's metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the exercises, or changing the movements to target less-developed muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person's diet, however, to maximize the effectiveness.

Another trick used to circumvent the problem of the plateau is to make changes to the time frame between meals. The internal clock that the human body's digestive system operates on can be altered to suit one's purposes, provided one executes the proper alterations to one's diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one's weight loss program and diet back on track.

When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require combination of diet program and exercise regimen modifications, while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process.

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