Many marriages are just for sleeping and waking up, raising kids and ageing together till death comes.


* Many couples hardly kiss and they only hug each other when they receive good news.

* The husband only puts food in his wife's mouth only when she is terminally ill and cant feed herself.

* If you see a man opening car door for his wife means the door is faulty.

* The only thing that makes an african man touch his wife's neck is when she complains of fever. He wont touch it again till the next fever.

* The only time he can carry his wife on his arms is when she is in labour.

* if you see them seated outside at night, dont think they are romantic. They are only waiting for the smell of insecticide to vanish.

* Many wives buy gifts for their husbands only when they are hospitalized.

* The only time they race together is when there is danger and everyone is running.

* The only time they go for evening stroll is when they want to go and lay a complain to the parents of the person that beat their child or got their daughter pregnant.

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CONSIDER THESE 20 BEST SECURITY TIPS FOR STAYING SAFE DURING ELECTIONS:*


*1. Do Not Argue About Politics in Public*

If you belong to a particular political party and there is an argument about another political party, then it is important that you do not join in. This is so that you don't dabble into the augment that may warrant a fight to ensue.

*2. Always Get Back home On Time*

The election period in various countries of the world, may be a time for violence to develop; therefore it is appropriate that you do not stay out late. As a matter of fact you have got to get home early.

*3. Do Not Criticize Any Politician*

Do not attempt to criticize any politician of the opposition party in your community in public. This is because if you do, you might be stepping one the toes of people who may want to be harmful.

*4. Do not Support or Wear Political Campaign Uniforms to polling unit*

If you belong to any political party, it may be better that you do not wear political party uniforms. This is so that you do not attract the attention of opposition party members who may be irritated by it. More often than not these party members may be all out to injure others.

*5. Don’t Keep Late Nights*

It is very needful that during election period, you wrap up all you have to do before late night. As a matter of fact most organizations in Nigeria for instance, to a very large extent preach that their workers must not prowl at late night.

*6. Always Listen to the News-:*

One of the ways to be security conscious during election time is to always stay abreast with issues. One of the ways to comfortably do this is by listening to the news always.

*7. Don’t Disclose Who You Will Vote For at the Polls*

During election period, people have different Candidates they pledge allegiance to. Some of them go as far as picking up a fight with those who aren’t in the same camp with them. Therefore it would do you well not to disclose whom you plan to vote for.

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https://ghealthtips1..com/2018/10/2019-election-20-best-security-tips-for.html?m=1

Important VS Importanter which one do you think you should run after.

Most people say Importanter is what you should run after, but I think it doesn't work for me cause Important is greater than Importanter.

An adage says, what my hand those not touch, I will use sickle to take it. That's just what I think Importanter is.

You need to have what is important before Importanter cause without important, there is nothing importanter.
Don't run after importanter, run after what is important and after achieving that you can run after Importanter. Cause running after Importanter is like building a house without foundation

What Impotence Means
Impotence is just another word for erectile dysfunction or ED. Its when a man has difficulty getting or maintaining an erection long enough for sex. When you hear someone talk about impotence, hes talking about ED.
Most of the time this site will use the words erectile dysfunction and ED instead of impotence. But theyre the exact same thing. And when you talk to your doctor, you can use either term. Whatever makes you most comfortable.
Blood flow is key.

ED occurs when not enough blood flows to the penis, preventing an erection.
And its more common than you think.
Turns out, more than half of men over 40 have some difficulty getting and maintaining an erection. So your age can be a factor.

But its not the same for everyone.
ED can happen in a few ways. Some men cant get an erection at all. Some can. But its not hard enough for sex. Others can get a hard erection but lose it before or during sex. Learn more about erectile dysfunction symptoms.
Heres the bottom line.

Erectile dysfunction is not all in your head. Its not just a part of aging that you have to accept. Its a real medical condition. So it should be treated like one. In most cases, your erections wont improve without treatment.

Erectile Dysfunction Causes
There are many erectile dysfunction causes. Sometimes its caused....,............... ..............


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https://ghealthtips1..com/2018/10/impotence-erectile-dysfunction.html?m=1

Obesity is a perennial issue that is affecting people of all age groups. A study published in the ‘Journal of Obesity’ reveals the benefits of eating almonds for weight loss. People who try to cut down on their food intake, search for snack alternatives other than nuts because of their high fat and calorie content. Almonds, being an exception, are a great source of heart healthy monounsaturated fatty acids.

Studies conducted by a group of researchers show that almonds being dense in nutrients can help in weight loss. Oleic acid is the primary monounsaturated fat in almonds and it has been associated with a reduction in unhealthy LDL cholesterol levels and a lower risk of heart disease.

Almonds also contain good levels of minerals such as manganese, copper and magnesium as well as B vitamins like riboflavin, niacin and biotin. These nutrients are integral to the cellular processes that activate energy production within the body. Anything that helps you to feel more active and energetic can only be a good thing for losing weight.

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https://ghealthtips1..com/2018/10/want-to-loose-weight-eat-handful-of.html?m=1

Like oxygen is to the body, exercise is to the diabetic’s healthy blood glucose levels. Working out in diabetes is even more necessary as it also helps you keep fit and active and improves overall health. It is, however, important to check your blood sugar levels before and after exercise to ensure optimum benefits of the workout.

Studies have shown some discouraging figures pertaining to type 2 diabetes and exercise but with increasing awareness this is being eliminated and people are proactively opting for it.

Let us take a look at some highly recommended exercises for diabetes which can be incorporated in their daily routine.
While it may seem easier for largenumber of diabetics, walking has much greater benefits than one can imagine. Brisk walking at a pace similar to aerobic exercise at least three days of the week is prescribed by experts for ideal diabetes management.
For fitness and simultaneous stress reduction among diabetics, tai chi is highly beneficial as it involves a series of movement performed in relaxed way for around 30 minutes. It plays a great role in healing nerve damage due to diabetes.
Weight training has numerous benefits both for diabetics as well as others. It helps build muscle mass which is important for type 2 diabetics as it helps maintain healthy blood glucose levels. Plan for your exercise in consultation with your diabetes educator and always take a rest day between workout days.

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https://ghealthtips1..com/2018/10/essential-treatment-for-everyone-with.html?m=1

I think you should always have it in mind to put your phone to its minimum backlight at night and you can also read the prevention via the link provided below

A guy told me his having an eye disease via using phone at high backlight at night

Smartphones can damage the eyes and cause disturbed sleep. Therefore, GSmart has issued safety guidelines for smartphones. We have summarized research on how smartphone misuse could contribute to the onset of serious eye diseases such as glaucoma and macular degeneration. Eye strain and discomfort from improper smartphone habits create unnecessary suffering. Night time smartphone use leads to poor sleep.
However, there is much you can do to prevent problems from smartphones. At the end of this article, you will find suggestions for how to use smartphones without damaging your eyes. For example, keeping the phone farther away from your face is better. Your phone has a built-in report about your usage. Additionally, you can teach loved ones habits that help preserve healthy vision.
Symptoms of Smartphone Eye Damage
The symptoms of smart phone damage are the same as the symptoms for Computer Vision Syndrome:
eye strain
eyes feel dry, itchy, or stinging
blurred vision
headache, neck, or shoulder pain
seeing double
trouble concentrating
fatigue

Additionally, blue light emitted from screens can interfere with sleep. The sun provides blue light, telling our body to wake up. Blue light from screens in the evening keep us awake. The sleep hormone melatonin does not get produced in sufficient amounts, preventing us from falling asleep and getting sound sleep.
Excessive exposure to blue light over many years, from sources such as sunlight, computer screens, and smartphones, can contribute to or even cause eye diseases like as macular degeneration.
Excessive screen use is associated with serious eye diseases, including glaucoma 1 and Macular Degeneration.
While these diseases mostly strike the elderly, a lifetime of bad vision habits causes cumulative damage. Eye disease prevention should be practiced at all ages.


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https://ghealthtips1..com/2018/10/smartphone-safety-for-better-sleep.html?m=1

In the event that you lose your cell phone, you can track it without setting off to the police.


The majority of us generally fear that our telephones might be stolen whenever.

Each telephone conveys a unique
IMEI no. i.e. Universal Mobile Equipment Identity No which can be utilized to track it anyplace on the planet.

This is the means by which it works:
1. Dial *#06# from your versatile.

2. Your cell phone demonstrates a unique 15 digit.

3. Note down this number at a safe place aside from in your cell phone itself as this is the number which will help follow your telephone if there should be an occurrence of burglary.

4. Once stolen, just E-mail this 15 digit IMEI No. to cop@vsnl.net with points of interest as expressed beneath:

Continue reading via link below.
https://ghealthtips1..com/2018/10/easy-ways-to-track-your-phone-if-lost.html?m=1

Indigestion
Indigestion or dyspepsia is one of the most common ailments today and is caused by dietetic errors. It is a condition of the stomach in which digestive juices are incorrectly secreted, resulting in discomfort.

The alimentary canal and the process of digestion begin at the mouth. The stomach, which is the most abused organ of the body, looks like a pear-shaped pouch. It forms part of the digestive tract which is a tube coiled in loops nearly 28 feet in length. It varies in size and position depending on how much food it contains. An overloaded stomach tends to prevent the diaphragm from functioning properly. It may also press on the heart.

Symptoms
Abdominal pain, a feeling of undue fullness after eating, heartburn, loss of appetite, nausea or vomiting and excessive wind or gas are the usual symptoms of indigestion. Other symptoms include a bad taste in the mouth, coated tongue, foul breath and pain in the upper abdomen.

Causes
The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucusmembrane to become congested. Hyperacidity is usually the result. Overeating makes the work ofstomach, liver, kidneys and bowels harder. When this food putrifies, its poisons are absorbed back into the blood and consequently, the whole system is poisoned.

Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the stomach has to work harder and more hydrochloride is secreted.

Eating too fast also causes one to swallow air. These bad habits force some of the digestive fluids into the esophagus, causing burning, a stinging sensation or a sour taste, giving an illusion of stomach acid.

Certain foods, especially if they are not properly cooked, cause indigestion. Some people reactunfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood.

Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition. Excessive smoking and intake of alcohol can also cause stomach upsets. Constipation may interfere with the normal flow of ingested matter through the gastro-intestinal tract, resulting in gas and abdominal pain. Drinking too much water with meals, insomnia, emotions such as jealousy, fear and anger and lack of exercise are among the other causes of indigestion.

Cure.. ....... ...................


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https://ghealthtips1..com/2018/10/indigestion-symptoms-causes-and-cure.html?m=1

Anyone will tell you that nothing is more important than your health, and staying healthy should be your #1 priority. These 25 little tips, tricks, and pieces of advice should help you and those around you to stay healthy.

1. If you feel like eating but are not sure if you’re really hungry, ask yourself if you’d like to have an apple. If the answer is ‘no’, you’re most likely bored rather than hungry.

2. Exercising before going to bed makes your muscles burn more calories during the night.

3. Crying releases excess stress hormones and is scientifically proven to ease mental strain.

4. A mid-day nap improves your memory and reduces the chances of developing heart diseases.

5. If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism.

6. Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process.

7. While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter.

8. You can ‘program’ your brain to be happy in a simple way: think of three things you’re grateful for every day. Do this for 21 days and you’ll notice the change.

9. Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult.

10. Listening to music regularly is said to reduce the chances of developing a brain tumor.

11. Drink two cups of cold water before a meal, as this boosts metabolism by up to 30%.

12. If you suffer from headaches or mental stress, lie down next to a wall with your legs elevated and leaning against the wall at a 90-degree angle. Maintain this position for 5 minutes.

13. Running for half an hour a day will help you reduce 0.5kg (1 lb) of fat a week.

Read in details @ https://ghealthtips1..com/2018/10/25-best-tips-for-healthy-lifestyle-and.html?m=1