Hello my darlings!!! So great to be back with a natural detoxifying tip! I mean who doesn't want to feel lighter or get those bacteria out of the body? Well I do! So I was doing a bit of a search and I found this lovely video that I felt will be very handy for everyone to use follow daily. Its what I call the onion detoxifying magic! Yes magic I say...you ask why? Its simply magical for you to place a slice of organic onion under your feet while you sleep and it just does the work for you. You wake up and its a different feeling entirely...but not in a bad way. In this video, you get to see how you could totally substitute detoxifying products with a natural one that works just fine without you spending so much. Maybe you are asking but why detox? I recommend detox for everyone, as long as you eat and consume and walk around planet earth, you definitely need to detoxify yourself......! [url][/url]http:///2iMpaE0

[url][/url]https://ivannanature..com
I am so in love with this Tequila Lime Chicken Taco Salad with an avaocado crema spiked with lime and booze. She makes the best healthy meals. Complete with strips, have a chicken taco in a salad!. Check it out on the blog url above

This meal serves 4

Ingredients:
4 boneless, skinless chicken thigh fillets

Tequila Marinade:
½ cup lime juice (2 limes)
⅓ cup Tequila
3 tablespoons honey
1 teaspoon garlic, minced or crushed
1 teaspoon salt
½ teaspoon ground cumin

Salad
4 cups Romaine lettuce leaves, chopped (or Cos lettuce)
1 cup grape tomatoes, halved
1 yellow pepper, de-seeded and sliced
4 mini tortilla wraps

Avocado Dressing:
1 ripe avocado, peeled and seed removed
½ cup plain yogurt or sour cream
¼ reserved Tequila Marinade (see instructions below)
salt to taste

Directions:
1. In a large, shallow bowl, whisk marinade ingredients together to combine. Pour out ¼ cup the marinade into a jug or cup, and refrigerate to use later in the avocado crema / dressing.

2. Add the chicken fillets to the marinade in the bowl, and marinade for two hours if time allows (or overnight).

3. Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through (grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.

4. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper strips until cooked to your liking.

5. While chicken and peppers are cooking, combine the avocado, yogurt (or sour cream), reserved tequila marinade, and salt to taste in a blender, and blend until smooth. Add a couple tablespoons of water or milk to make it thinner in consistency if needed.

6. Optional: Warm tortillas on another pan over low heat until soft and warmed through. Transfer to warmed plates and cut into strips.

7. Slice chicken and prepare salad with leaves, peppers, tomatoes and chicken. Drizzle with the avocado dressing and serve with lime wedges and taco strips.

[url][/url]http:///2iMpaE0

Hello my darlings! Its new year eve with lots and lots of celebration! Meal plans for tonight and tomorrow just lying on the kitchen table waiting to be flipped through for wonderful meals. So I was going through instagram (follow me me on instagram: @ivannanature) for meal inspirations and couldn't help myself when I came across this beauty above. It was posted by @edgarraw in instagram.

This meal is for vegans and everyone who basically wants a delicious healthy meal anytime, anyday. The cauliflower crust and kesto pizza is prepared with lots of love and mother nature ingredients your body cannot resist. Check out recipe below!

Cauliflower Pizza Crust Recipe:
2 cups of shredded cauliflower
4 tbsp of chia seeds
8 tbsp of water
1/2 a cup of almond meal
2 tbsp of nutritional yeast
3 tbsp of garlic powder of 4-5 cloves of minced garlic
1 tbsp of pink salt to taste
1 tbsp of black pepper

Kale Pesto recipe:
2 cups of kale (no stems)
1/2 a cup of basil
1/2 of olive oil
1 tbsp pink salt (more to taste)
6 small garlic cloves (or more)
juice of one lemon
2 tbsp of maple syrup (optional)
1 cup sprouted pumpkin and sunflower seeds
1/4 of a cup of nutritional yeast
2 tbsp of water
Bacon Mushrooms
1/2 tbsp of coconut oil
1 tbsp of tamari soy sauce
1 tbsp of liquid smoked
2 tbsp of maple syrup
A dash of chipotle powder
A dash of black pepper

Toppings:
Cherry tomatoes, avocado, bacons, mushrooms and pepper flakes

Directions:
1. Pre-heat oven at 400 degrees
2. Take your 4 tbsp of chia seeds and add 8 tbsp of water to a bowl, mix well and let it sit for 5-7 minutes
3. Take a large bowl and add all your crust ingredients and knead with your hands.
4. Take your pesto ingredients and process using a high speed-blender or a food processor.
5. Take your chopped mushrooms and marinate them with your "bacon" ingredients, lay them on a cooking sheet with parchment paper and bake at 400 degrees for 10 minutes.
6. Take your cauliflower dough and form into pizza crust, depending how thin or thick you want it will determine the amount of time baked. If you decide to make the crust about 1/4 to 1/3 of an inch thick then bake for 30-35 mins but keep an eye out for it after 25 mins (lay parchment paper on a cooking sheet).
7. Once fully baked, lay the crust on a cooling rack and cool for 30 minutes.
8. Then add your pesto and your toppings and enjoy.

Have a happy new year everyone!!!!
Remember to follow me on instagram: @ivannanature twitter: @ivanna_nature

Did you know obesity is becoming really harder to manage daily, especially for children and young adults? Did you know 1 in every 3 children is diagnosed as overweight or obese? Most times, once kids are diagnosed as obese, this tends to follow them into adulthood. Today, being obese doesn't just mean you are over-eating alone but its basically a result of your eating habit. A video by NutriBullet shows that children tend to miss their breakfasts or just munch the closest junk food they could find. This is reduces energy level, increases diseases, fluctuates your hormones and just makes you sluggish and inactive. Parents, you need to make conscious efforts to help your kid grow healthy. There is a need to advocate healthy living. Its important to ensure you help your kid eat healthy. I really like what NutriBullet is currently doing with their NutriBullet UNI project. This will surely go a long way. Your kids tend to be weak when it comes to their health and their meal and without you instilling the right attitude in them, they will continue to struggle.

Cancer has been around for a long time and God knows when a cure will be found for this. My heart breaks everytime I see photos of young people battling cancer, its not fun. Lots and lots of heartache for families. But why don't we all join hands to fight and prevent cancer before it even starts? We have the power, we have a choice to make the best decisions for our lives. Its in our hands. As a parent, you have been given the mantle of power and protection over your kids. We can keep depending on medications to help us get through life. So you ask what do we do?

There is a lot that can be done to change lives. You have the solutions within you kids, parents. Start eating healthy today. If you have been skipping breakfast, pick it up again. Now wait right there, I am not saying eat heavy breakfast to get through the day, I am saying eat healthy breakfast and make sure you get through the other meals the right way as well. Make sure you are really eating your meals. Parents and kids, you really have to start eating your food and getting every nutrient from eat, its really important you do this. The best way to do this is to use the best blender by NutriBullet. This blender is great for food extraction, without having to lose any nutrient. You have to do away with junk food completely. They are only for temporary excitement but cause long term damage. Lets prevent cancer.

Lastly, parents have the job of also embracing their kids and loving them just the way they are but you must help them get up to work out. 60 minutes daily isn't too much deal with, it will go a long way. So get moving children. LETS PREVENT CANCER BEFORE IT STARTS!!! [url][/url]https://ivannanature..nl/2016/12/stop-cancer-before-it-starts-curb.html

[url][/url]https://ivannanature..nl/2016/12/how-to-grow-4c-hair-without-protective.html

So you're probably always grumbling over your hair because it isn't anything like the other hair textures? You think you always have to wear protective hairstyles to cover it up or retain length like you've heard most natural hair enthusiasts say and shown you? Well maybe a bit of that is true. As a female or man who keeps their hair, to probably get the most out of your hair you need to really know your hair texture. Is it 3A, 3B,3C, 4A, 4B or 4C?. Its important to grow your hair longer and faster without using the wrong hair products! Find out more here https://ivannanature..nl/2016/12/how-to-grow-4c-hair-without-protective.html

[url][/url]https://ivannanature..com/

Pores, blackheads, and breakouts don't stand a chance against DEAD SEA MUD MASK! As the mask dries, it helps pull out the toxins and excess oils present in your skin from poor diet and atmospheric pollution. Your skin will feel clean and refreshed!. Get ready to turn back the hands of time! Packed with beneficial vitamins and minerals, mud from the Dead Sea has been referred to as the Fountain of Youth. This mask may help improve your skin's elasticity and may help minimize the appearance of pores for a youthful and flawless glow. Also includes nourishing oils like Sunflower and Jojoba, hydrates the skin, helping to give you a healthy and glowing appearance.

Dead Sea mud is is very different from other mud mask that have clay as their base ingredients in that it is loaded with circulation-boosting minerals like magnesium, calcium, and potassium, those unsightly dimples will become a worry of the past! By stimulating blood flow, our mask removes toxins and may help smoothes away those blemishes.

Click the url to see full details and more benefits of dead sea mud mask. https://ivannanature..com/