₦airaland Forum

I saw this post on facebook I thought it has been resolved....
Maybe Linda isn't even aware of the situation sef it might be one of her admins in charge of posting articles that is delaying the post, so I won't blame her just yet

Tiri Gbosa For You!!!

All I see is Fat

Issokay

See the bros face

Mr. Davido Tiri Gbosa For You!!
$1m in 3 months!!!!

Op Tiri gbosa for you!!

So?

See nyashu!!

Nah shit full there

Where is the photo that got people talking ?

CarolineOlawale:
Oya chop kiss

lol thank you!!

CarolineOlawale:
Better way for you to tap out

Abi nah, your attack mad small... I clap for you

CarolineOlawale:
Baby monkey face front! Ain't talking you. Baboon!

E pain am...

Oti Jo

CarolineOlawale:
See the bittcccch saggy breast. Ice prince is a fool to date a cheap _whore like her.

Sorry o, bet wetin be your own now?

E dey pain u say no be u Ice Prince dey date.

Anyways it's Kuku none of my business

Issokay

NegeduGrace:
only you the occupy 3 plots of land..kilo shele?

Issokay

Money dey scratch Una for body sha..


How this one take help Buhari's health

Issokay

How this one take help dollar?

Where the rest

Issokay

Next please

So?

Issokay

Noted!!

henrydadon:
Things like this only happen in nigeria Africa. .

Just one of our many mentally

Ode, see blunder

#Mentally

I get the type of ride, bought it last week

ModestGal:
Asalamualeikum warahmatullahi wabarakat
Beautiful recitation of the holy Quran has a lot to do with breath control. When we listen to Qarri Abdul basit, Qarri All minshary, etc,most of us fancy how they were able to control their breath and respond to the rules of waqf(stopping) in the holy Quran which adds to the beauty of their recitation. Lung strengthening exercises, muscle tightening exercises are very good for the upper body and are particularly good for the lungs, these exercises strengthens the muscle that aid in breathing and thus can help one to control breaths during Quran recitation
Water based exercises, aerobics and cardiovascular exercises can help in lung strengthning, these exercises below are examples of them
1) Swimming and other water based exercises are one of the best exercises to improve the lung capacity,water work outs lead the body to work harder because water act as a source of resistance.Doing strength training like weight lifting inside water, doing stretches will help in improving the lungs breathing capacity
2)Cardio vascular exercises- some of the best cardio exercises are running and jogging, the basic fundamental here lies in the fact that when a person get tired doing a fast and brisk work out, his lung has to work harder, thus enhances its capacity
3) Breathing exercises has been noted to help in breath control during recitation, these include;
A) Pushing out
Pushing out is a super power breathing exercise that would give your lungs an increased capacity to absorb oxygen.
1. Take an upright posture and loosen your knees.
2. Now bend down as you push out all the air from your lungs.
3. Get back to the standing position, breathing in the air.
4. Now fill your lungs with as much air as possible and hold your breath as long as you can.
5. Next, extend your arm over your head and lower back to the starting position while exhaling. Perform this exercise 4 times daily.
B)Abdominal breathing
This is a simple exercise where you need to lie down on the back with one hand on the abdomen and the other on the chest.
1. Now breathe in through the nose, hold your breath and exhale through the mouth.
2. Try and squeeze your abdominal muscle in the end, so as to remove any residual air from your lungs.
3. A slight variation of this exercise is the Diaphragmatic breathing, where you lie on your backs with your legs elevated and a pillow beneath. This breathing technique helps increase lung capacity and with time,we will be able to hold more of our breaths
C)Numbered breath
1. Take a deep breath and close your eyes.
2. Exhale in such a manner that your lungs get empty.
3. Now inhale again and think of number 1 as you concentrate on breathing.
4. Hold your breath for a couple of seconds and exhale. Then inhale and breathe out within 3 seconds.
5. Continue with this exercise . This will surely enhance the lung capacity. مع السلام

Jazakum Allahu khearan

See life

I'll be there too

At least I be celeb for my street!

Omojudy:
Is African Star Apple the zoological or ethnic name for it?

Baba oooo
I hail thee