Here are some of the mental health practices to make sure to keep doing or begin doing, for some of us during the lock-down period.

Stay connected with Friends


Make sure you stay connected to your mates as best as you can. Even if you’re stuck at home, in our interconnected world there are loads of ways to chat to your friends and family, without seeing them Face-time your loved ones, organised a Google hangout Connecting and checking in with each other is more important than ever and can help ease the stress caused by the news.

Have a routine (as much as you can)


We know how important routine is, especially for kids, under normal conditions. And when schools are closed and many people are working from home or told to stay at home, it might feel like all bets are off. But it’s actually much better for everyone’s mental health to try to keep a routine going, as much as possible.

Start an at-home exercise routine


Working out at home in these times is obviously a good way to stay healthy and kill indoor time. There are lots of options, Many online workout sources are offering free access or longer free trial periods during this time, which might be worth looking into. But again, anything that gets your heart pumping or builds muscle is excellent for both physical and mental health.

Meditate, or just breathe


Meditation has lots of research behind it, as most people by now know—it’s been shown to reduce symptoms of depression and anxiety, and even increase the volume of certain areas of the brain.But if meditation isn’t for you, just breathing slowly might be. Controlled breathing has been used for millennia to calm the mind

Maintain community and social connection


As mentioned, we’re fundamentally social creatures, and during crises it’s natural to want to gather. Social connectivity is the perhaps the greatest determinant of well-being there is. Unfortunately, it’s the opposite of what we can do right now, so we have to be creative, to maintain both psychological closeness and a sense of community. Texting and social media are OK, but picking up the phone and talking or videoconferencing, or having a safe-distance conversation on the street, is probably much better.

Avoid spreading fake news and propaganda


Irrespective of the fact that there are so many unverified news on social media and the internet which in turn cause panic and fear we should try not to fight anxiety and the urge to spread unverified news and broadcast fear and anxiety kills more than the virus its self

Please stay at home, make your orders remotely @ Jashsupplies Online Store and we make delivery. Our delivery is now 5-10 days as against the normal days of 3-5 days. You can make a wish list of what you need from us on our website and send it to us via our whatsapp line and your wish might just come true.

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Over the past couple of weeks, it’s become clear that the world is facing an unprecedented challenge. Nigeria is not left out; 40 confirmed cases of the Corona Virus Disease have been recorded across different states.

While we send our heartfelt wishes to those affected by the virus, both directly and indirectly and wish them a speedy recovery, we urge you to take adequate precautions to protect yourself and loved ones from the unfortunate incident that has enveloped the globe.

As you might know, the World Health Organization has released basic protective measures against the virus, some of which include, but are not limited to washing your hands regularly, refraining from touching your eyes, nose, and mouth, practising respiratory hygiene, social distancing, avoiding handshakes, amongst others. We understand it’s human to panic in the face of a pandemic but it’s more important to take extra measures to stay safe.

We at Jashsupplies have highlighted some safety Measures:

Stay aware of the latest information on the COVID-19 outbreak, available on our national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. [/b]If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

Opt for virtual meetings: Business must go on as usual and thankfully, the technology to make that happen is available. Replace physical meetings with virtual meetings, Zoom and Skype are your go-to for this

[b]Stay home: It could get boring, we know, but getting the virus isn’t fun either. Thankfully, there’s cable TV; stay entertained, keep up with the news, and sleep.

Love from a distance: It’s not as easy as it sounds but it’s the most practical thing to do. If you miss a loved one and need to catch up with them, buy airtime and load data to stay in touch

Walk away from cash: No, we definitely don’t want you to lose any money. However, digital channels are your safest bet for sending/receiving money and making bill payments.

We are positive we’ll rise above this pandemic. Please take care of yourselves and each other.

for More Safety measures at your health at work place or office
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READ More about Safety Measures Here:https://jashsupplies.com/protect-your-hands-from-hand-injuries-at-work-place/

Shop online for good quality and affordable Hand Glooves at https://jashsupplies.com/product-category/safety-ppe-equipment/hand-protection-safety-gloves/
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Protecting your fingers and hands is important for your work and quality of life. Work-related hand injuries are one of the leading reasons workers end up in the emergency room and miss work. Damage to the nerves in your fingers and hands, loss of a finger, a skin burn or allergic reaction, can negatively impact the quality of your work, your productivity – or worse – end your career and seriously detract from your quality of life. The cost of these types of injuries and illnesses to the construction industry is estimated in the hundreds of millions of dollars each year.

Causes of hand injuries
How many times have you grabbed a sharp object, touched a hot surface, felt pain in your hand because of how you were gripping a tool or twisting your wrist, come close to getting your hand or finger caught or crushed, or had your skin come in contact with a chemical or caustic material? If you can think of even one time for any of these, it is one time too many. There are many hazards on construction sites that can result in a hand injury, including:

Punctures, cuts or lacerations – caused by contact with sharp, spiked or jagged edges on equipment, tools or materials.
Crushed, fractures or amputations – caused by contact with gears, belts, wheels and rollers, falling objects, and rings, gloves or clothing getting caught and putting your hand in harm’s way.
Strains, sprains, and other musculoskeletal injuries – caused by using the wrong tool for the job, or one that is too big, small or heavy for your hand.
Burns – caused by direct contact with a hot surface or a chemical.
Dermatitis and other skin disorders – caused by direct contact with chemicals in products and materials.


Preventive measures

Follow the work practices and use the equipment and gloves provided by your employer. Gloves and safety procedures won’t work if they’re not used or followed. Be aware of the job tasks, equipment and materials that can create a risk for a hand injury or put your skin in contact with a chemical, and know the steps that should be taken to prevent exposures and injuries.

Specific –

Always stay alert and focused on keeping your hands safe – not just at the start of work or a task.
Keep guards on machinery and power tools in place – Don’t remove or reposition them.
Use tools and equipment designed for the work being performed and use them as instructed by your supervisor and/or the manufacturer.
Don’t put your hands or fingers near the moving parts of a power tool or equipment. Make sure machinery, equipment and power tools are completely off before you try replacing, cleaning or repairing parts – follow lock-out/ tag-out procedures.
Identify safety features on tools and equipment before you use them, such as emergency off switches.
Check tools and equipment to make sure they are in proper working order before beginning a task.
Keep hands and fingers away from sharp edges (blades, protruding nails, etc.). Never cut toward the palm of your hand.
Select hand tools that are ergonomic for your hand (the right size, lowest weight, and have features such as grips, anti-vibration handles, handles angles that allow you to work without your wrist bent.)
Wear gloves that fit your hand and are right for the work being performed – not all gloves protect against all hazards.
Do not wear rings, other jewelry or lose articles of clothing that could get caught on a moving object.

READ More about Safety Measures Here:https://jashsupplies.com/protect-your-hands-from-hand-injuries-at-work-place/

Shop online for good quality and affordable Hand Glooves at https://jashsupplies.com/product-category/safety-ppe-equipment/hand-protection-safety-gloves/
For More Info Contact us: www.Jashsupplies.com
We also got you covered on all #Safety and #PPE #Equipment Available at our offline store and Online at https://jashsupplies.com/ #Delivery #Nationwide

An angle grinder is a versatile and portable solution to cutting, grinding and polishing that every contractor should have in their tool box. It removes rust, strips off paint cuts through concrete and metal. By fitting different attachments or wheels, an angle grinder can be used to cut, sand, polish and sharpen various materials. This is a tool that can perform different types of jobs with ease. Grinders are handheld power tools that can be powered in three different ways. It can use a petrol engine, electric motor or compressed air. You can select the right one depending on your preference and taste. Which angle grinder is right for you? Before you buy any grinder, there are a lot of factors that you need to consider. Always go for a product that is tailored to meet all your needs.

Factors To Consider When Buying The Best Angle Grinder
Different people will have different preferences when it comes to choosing the right angle grinder. This will depend on the main use that they are buying the tool for. If you want to get the best tool on the market, it is important to read through the following things that you should know before making a purchase.

Type Of Grinders
There are different types of grinders that you will come across, and they come in different styles. One of them includes the bench-top grinders which are secured to a bench for maximum control.

Another type of grinders that you will come across includes portable grinders that can be found as either angle grinders and die grinders. They are usually smaller and handier than bench-top grinders.

Another type includes the angle grinders are maneuverable and versatile. They are great tools for smoothing, cutting and sharpening among other activities. Lastly, you will also find die grinders that are designed for one-hand operation. They have smaller blades and a higher speed for fine working in tight spaces.

Size
It is also important to consider the size of the grinder before you purchase. Bigger grinders will be perfect for handling larger jobs.

The size of the grinder is determined by the disc not the overall length of the machine. Bigger sized grinders use large wheels making them ideal for big jobs. Professionals go for larger grinders because they work fast on tough jobs.

There are also other grinders that are small. These types of grinders spin at a faster speed hence giving the grinders the power to cut and polish metal. Depending on the type of job you do or your preference, you can either choose a small grinder or a large grinder.

Weight
Grinders come in different weight depending on the model that you choose. There are those that are designed with a light weight while others are a bit heavy.

What is heavy will vary from one individual to the other depending on your strength. Even a lightweight grinder can get heavy after using it for some time.

Choose a grinder with a weight that you are comfortable with and one that will provide you with an easy operation. This will help you to handle your jobs perfectly well without any difficulties. A perfect grinder that is not too heavy or too light will be a great purchase.

Disc Size
Discs come in different sizes. Generally, the larger the disk of a grinder, the more powerful the motor of the machine is. Handymen find grinders with smaller discs great because they allow precision when you are performing smaller jobs than it would be when you are using a standard grinder.

Motor Power
The voltage, wattage and amp rating vary between grinders. Many of the people will prefer buying a machine with a power ranging from 110 to 230 volts AC, and the wattage range from 500 to 2500 watts.

Another thing that you can consider is the amp rating of the machine which can be from 4 to 15.

If you are looking for an angle grinder for use in household tasks, you may go for one with a lower rating, and it will be sufficient for handling your job. Professionals can go for heavy-duty angle grinders with more amps in order to handle different types of projects with ease.

Speed Ratings
You should also pay attention to the speed of the particular grinder that you want to buy. You want o bring home a powerful machine that works quickly to get all your jobs done to perfection.

Basically, hand-held angle grinders have discs that make around 5,000 to 10,000 revolutions per minute.

This means that the tools can perform a number of grinding, sanding or cutting. This can also lead to high risk of injury if the machine is not handled with care. It is important to ensure that you are well protected (with safety equipment) to avoid cutting yourself accidentally.

Level Of Comfort
Every tool that you select should be comfortable to use regardless of its size. If you go for a machine that is not comfortable to hold, you might end up finding it difficult to do your jobs to perfection.

There are two things that determine the comfort of the grinder which is the size and weight.

It is important to go for a compact unit that will allow you to hold for a long period of time without getting tired. Some of the grinders are more comfortable than others because they are designed with anti-vibration handles hence taking comfort to the next level.

Wheels And Accessories
This is also another important thing that you should put in mind when you are selecting the right angle grinder. Grinders are versatile tools with discs that can be interchanged, and users can also install different types of wheels and other accessories.

There are different types of wheels and brush attachment styles that are available. It is important to read the packaging and usage guides to ensure that you are purchasing the right product that will perform the desired tasks perfectly well.

Safety
The safety of the angle grinder is very important. You do not want a machine that will leave you with injuries. Grinders have a high risk of injuries as compared to other tools that you may have.

It is very important for the potential users to familiarize themselves with the safety precautions before using the grinders to ensure that you are safe.

For added safety, you can look for a grinder with other features such as eye shield that will help in preventing flying debris from getting into your eyes. Always ensure that you learn to use the machine well and this will minimize the risks of getting injuries.

Handle
It is great to look at the adjustable side handle that makes the machine easy to use for both right and left-handed people. The more positions that are available the more versatile the machine is.

You can also look at the presence of anti-vibration handle which will make the machine more comfortable to use for an extended period of time hence help in reducing fatigue.

A good machine with a handle that is comfortable to hold gives you the opportunity to fully control the machine as well as achieve easy maneuverability. This will help you to carry your job perfectly well without any strain.

Where To Buy Angle Grinders In Nigeria
You can shop online for good quality angle grinders at www. Jashsupplies.com. You don’t know how to shop online? or Send an email to info@jashsupplies.com to Request For Quote.

Final Words
Selecting the best angle grinder is not a simple task for many people. This will be more difficult if you do not know the key things to look for when you are purchasing a perfect angle grinder.

After taking into consideration the above factors, you will be able to get the perfect angle grinder that will meet all your job requirement needs. Always buy a product that is easy and comfortable to use, and it can perform different types of functions.

Buy a powerful machine from recognized manufacturers like Bosch & Powerflex, and you will be assured that you are getting the right product.

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for more info- https://jashsupplies.com/factors-to-consider-when-buying-the-best-angle-grinder-for-your-work/

organization at Agege/Dopemu Area requires a currently serving corps member
criteria
A lady is preferred
2, Stays around Agege and iyana Ipaja
3, With A bit of customer service skill(
Training available)

For interested corps member
Send your CV to Dele1727@gmail.com

organization at Agege/Dopemu Area requires a currently serving corps member
criteria
A lady is preferred
2, Stays around Agege and iyana Ipaja
3, With A bit of customer service skill(
Training available)

For interested corps member
Send your CV to Dele1727@gmail.com

While a light bulb’s function is fairly simple, choosing a light bulb is anything but. There are so many options available that it can seem overwhelming. Rather than buy a bulb that appears to fit, take the time to figure out which bulb is the right match for your fixture. Here’s what you need to know about which light bulb to buy:



1. Light Bulb Shape and Base
Shape: Light bulbs tend to be described by their designated shape name, such as globe, reflector or spiral. Light shapes are denoted with a letter-number-letter. The first letter indicates the bulb’s shape; the number is the bulb’s diameter at its widest part while the last letter designates bulb length.

Base: There are two main types of light bulb bases: pin base or screw base. It is important to see which base is most suited to connect to the socket or ballast of your lighting source. Choosing the correct bulb base type is vital along with its size to ensure compatibility with a fixture. Consider the shape of your light bulb to make sure it will fit and function properly in the fixture.

2. Watts and Lumens
Watts measure the amount of energy required to light the light bulb, whereas lumens measure the amount of light produced. The more lumens produced by a light bulb, the brighter the light. When selecting an energy-efficient light bulb, look at the lumens, rather than watts.

3. Color Rendering Index (CRI)
Color rendering describes how a light source makes the color of an object appear to the human eye. The CRI is a scale from 0 to 100 percent indicating how accurate a “given” light source is at rendering color when compared to a “reference” light source; a typical comparison is to daylight. Light sources with a CRI of 85 to 90 are considered good at color rendering. Light sources with a CRI of 90 or higher are excellent at color rendering and should be used for tasks requiring the most accurate color discrimination.

4. Color Temperature
Color temperature is measured in degrees Kelvin (K). The color temperature of a light bulb describes how the light appears when an illuminated bulb is looked at directly by the human eye.Light bulbs that produce a yellowish white light may have a color temperature around 2700K, producing a “warm, cozy feeling.” As the color temperature increases, the yellowish color of the bulb decreases, and the white or “cooler” color increases. At 5000K or higher, the light color appears bluish white.


5. Voltage
For maximum efficiency, the voltage on the light bulb should match the supplied voltage of your fixture. It’s important to be as precise as possible with voltage as low voltage draws more current and high voltage can reduce the life of your bulb. In the case of incandescent light bulbs, you can use a lower voltage light bulb but it will emit lower light levels as a result.

As simple as light bulbs are functionally, don’t let choosing one confuse you. If you take into consideration the factors above, your fixtures and the area you want to light, you can’t go wrong when choosing the right light bulbs.

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For more information on this article read here:https://jashsupplies.com/what-to-consider-when-choosing-a-light-bulb/

When it comes to injuries you’ll find DIY is one of the biggest causes of homeowners heading to the hospital. Frequently using of Power Tools cause frequent power tool accidents. Check out our previously published article about 5 Frequent Power Tool Accidents. Around 200,000 people a year are seriously injured enough to need hospital treatment, and that number is probably far higher if you include injuries from electrocution, falls, and those who chose not to go to the hospital. Projects that have been named as the most likely causes of injury include carpentry work, roof repairs, electrical work, cleaning gutters, and simple household fixes. Here we discuss the Essential Tips for DIY Safety and include the alternate tips.

The biggest danger to safety when doing DIY work is the distraction. It takes a fraction of a second for an accident to occur and worst-case scenarios can be fatal. There are around 70 deaths a year from basic DIY projects. Ladders are the number one cause of deaths by DIY each year, even those who are trained in ladder safety and who professionally use them are still guilty of skipping basic safety measures.

Essential Tips for DIY Safety
Regardless of how comfortable you feel doing your DIY projects here are a few tips that can make sure you make it out alive and with your project perfect.

Have a Medical Kit Handy
You should have a medical kit at home, and with the basic cuts and scrapes, you’ll likely encounter a first aid kit is simply a necessity. Similarly, you should also stock it with larger gauze pads and compresses in the case of bleeding and larger lacerations. A medical kit should have antibiotic ointment and band-aids at the very minimum as well as an eye wash solution.

Safety > Fashion
While the pros on television might look glamorous working on their projects fashion and safety do not mix. Wear comfortable clothing that is practical. Avoid loose items like jewelry or clothing that is too baggy and may get caught. Wear non-slip shoes and items with reinforcement if necessary.

Steel toe boots are a good idea if you’re working with heavy items. Similarly, use safety glasses at all times as debris can cause blindness and regular glasses may shatter from debris. If you are working on a job that is especially dusty you may need a respirator rather than a simple gas mask, look for their APF rating to make sure that you’re filtering a number of particles needed to breathe safely.

Read the Instructions
Even if you’re very familiar with the tool you’re using make sure you have read the instructions or have watched tutorials about her project you are starting. Making assumptions is no better than guessing and this can lead to mistakes and accidents. Most tools come with manuals and it’s especially important to familiarize yourself with the information there if you haven’t used them before. The internet has lots of information available and it’s free.

Use the 4:1 Rule
Ladder placement is very important when it comes to safety. The 4:1 rule is that for every 4 feet of ladder height the bottom of the ladder needs to be 1 foot away from the object the ladder is leaning against (wall, tree etc). Not every ladder needs this rule, many step ladders have built-in locks so you know the ladder is opened to the correct ratio.

Also, make sure that the feet of the ladder are firmly on the ground and that the surface is not slippery. If possible make sure you have someone to hold the bottom of the ladder sturdy as well. Do not use aluminum ladders for electrical projects as they can conduct electricity and cause electrocution in the case of a fault.

Be Aware
Not paying attention can get you killed. While working focus on the job at hand and avoid distractions. Keep children and pets away from the work area so they do not knock anything over or get hurt themselves. This will also help you stay focused. When working with tools that are turned on your focus should be 100% on the tool in front of you. Similarly, you must not step away while tools are running or plugged in. Do not leave tools or projects unattended or leave the room without securing hazards first.

Check First
When using an electric tool check the tool and the connections first before switching it on. Electrocution is one of the main accidents that happen using power tools and it’s easily avoidable. If your tool has more than a hairline crack or has frayed cords it should not be used.

Do not carry tools by the cord as this can pull it out and disconnect it by holding the plug and not the cable for the same reason. Check the area before starting work for safety hazards such as loose cables, liquids, or sharp edges. Proper tool maintenance and storage can avoid many of these issues.

Clean Up
A clean space is a safe space. Proper storage of tools once you’re finished with them will help keep the work area tidy and give you fewer hazards. Tools should be stored in cabinets or out of children’s reach. This includes extension cables and small bits.

When you have finished with a project sweep the area so debris can’t get tracked into an area where someone may get splinters. Use lots of lighting when working so you can see what you’re doing (remember guessing is bad) and see any hazards clearly. You’ll also want to dispose of broken tools so that you aren’t trying to use them by accident. Label them clearly as broken before discarding or recycling.

Choose safe tools
While the UL has standards as to what safety features are the bare minimum for most tools many are literally at the bare minimum. Opt for tools that have safety cutoffs, guards, bumpers, and lockout options so that you’re protected while working with them. Similarly, avoid disabling guards for the sake of speed.

Never Guess Electricity
The current flowing through your house can kill you. Always check projects with a volt meter first so that you don’t get shocked and avoid having liquids around when working on exposed wires. Never work with electrical projects on an aluminum ladder and wear rubber shoes. Do not use damp tools and if you do not sure opt for a professional instead. If you’re working outside around electrical cables call your local utility company and have them mark the lines below the ground to avoid digging by mistake.

Know your Limits
If you’re not sure about a project don’t risk it. Roofing is an especially common one for many homeowners to try on their own, but a fall can be fatal. If the project you want to tackle is out of your expertise don’t feel ashamed to call in the professionals.

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for more information about this read:https://jashsupplies.com/10-essential-tips-for-do-it-yourself-diy-safety/