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Jbenchuks's Posts

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HealthRe: Boils At The Back Of My Head After Shave (graphic) by jbenchuks: 3:50pm On Jun 15, 2023
Use Shea butter cream as your hair cream
PoliticsRe: Ugwuanyi Inspects Atavu Bridge, Directs Immediate Intervention by jbenchuks: 12:29pm On Nov 10, 2021
So why do they keep saying Nigeria or Africa is not under the fault lines for an Earthquake?!
Is this not an earthquake?��
HealthRe: Could Your Soap Really Cause Erectile Dysfunction? by jbenchuks: 8:58pm On Apr 23, 2015
i read this up ome years ago, well the info simply made me stop patronising those Anti bacteria soaps, as for my tools its has always been working good.... smiley
FamilyRe: Rude Awakening: I Am Not My Husband's Next Of Kin And Beneficiary!! by jbenchuks: 11:03am On Mar 18, 2015
i must insist u remain calm and rather have a total change of attitude. u may not see it as he does now, but simply ur hubby still feels slightly, u may not be trustworthy with all the wealth for ur taking. perhaps u r materialistic, u indulge in ur blood relatives than u do with him and his family which should now be ur family, over the years maybe there have been conflicts on money issues, u raised. then of course maybe there aint kids yet or ur kids are still very young especially young enough for you to toss over to ur mom or siblings to take care of while u begin a new life after hes gone with another man.
Now the change, love God and show him u r a God fearing and trust worthy woman. that can only happen with u loving and being a lover of jesus and his commandments, because u will then be trustworthy and even faithful and loyal even in death.
Dunno ow else to tell to be calm and ensure whatever doubt u may have raised in the past to ur hubby u now change to erase ehm all.
so confronting him now is not wise but if it affects ur peace and happiness in ur home them confront him with a smile not showing anger and tell him u want to win his trust and loyalty otherwise change then go check the files secretly if ur name has now been put there.
as a married man i speak from exp. Goodluck with ur marriage.
FoodRe: Great Way To Lose Weight by jbenchuks: 9:32am On Nov 19, 2008
That Easy!
Simply don't eat at all!
well i mean starve yourself till u get Lean!!!
(well i hope that didn't sound crazy or funny, but its simply the Truth!!)!

But seriously gettin lean means u must totally cut down on eating and also Eaton reali late at night plus eatin lots of solid breakfast.

Try eatin Fresh fruits in the mornin as breakfast , then totally cut down on fatty foods plus carbonhydrate foods lunch try eatin small stuff then for dinner make sure u eat really early plus more fibre foods like fruits as well,
u really gotta have a vegetarian mentality to cut down ur weight plus the appropriate exercise.

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