₦airaland Forum

President of Zimbabwe, Robert Mugabe, has come up with another blow to his successors who are wishing him death.

At ninety-two, Mugabe remains Africa's oldest leader, having been in power since 1980 since the country got her independence from Great Britain. Mugabe was speaking to about 10,000 veterans of the country's 1970s independence war that his frequent trips to Malaysia and Singapore had fed the media house that he was ill and dying making his successor to fight in party meetings.

"You then see a stampede now, they will be saying the president is dying, I am not dying, shame on you. I am there at the mercy of the people. If the people say no, go, I go. But if the people say no, we still want you, I stay on." President Mugabe said.

Source: www.canicechinedu..com

Nigeria's National and State Assemblies have in many times show case their strength as touts turning the law making house into a boxing arena for their selfish interest. Recently was that of the Nassarawa State Assembly.

More pics: www.canicechinedu..com

Akerry..... I saw it at Enugu.

Many will come in my name...
please be careful of where you go for solutions.

Life is too short and one has limited time to enjoy it. Everyone should always try to gather the happiness around him or her. We all face adversities in our life but it doesn't mean that there are only adversities. Life is a combination of all sort of situations, behaviors and way forwards. We need to keep a balance among all. So don't get desperate even if you are facing a disease like breast cancer and always intact with the hopes.
We always seek for good things trough out our life but obviously it's not possible. One has to go through and face different situations in life. Breast cancer is also one of the situations that no one wants to face but sometimes you have to face the reality. Early breast cancer detection is a blessing and it further decides the direction for you.
Find out positivity to dispel the negativity...
When people come to know that they have a dangerous illness like breast cancer they often get into negative feelings and thoughts such as terror, annoyance or gloom. But the real aspect is to find out the positive elements that can sooth you and can help you to get out of this.
Think about the people who die suddenly, for example in an accident and they don't get even a moment to recall their condition. People with disease can at least have a chance to fight for their life or to complete the incomplete affairs. They can spend more and more time with their loved ones. I have heard many people saying that diagnosis made it easy to prioritize their daily routine as well as to understand the true meanings of life.
Can you specify Quality of Life?
Do you know what quality of life is? Quality of life is your personal judgment about happiness, contentment or enjoyment of life. This includes:
• Control over your feelings
• Symptom relief
• try to pick happiness around you
• Energy of life
• A positive self-image
What you need to do?
You need to be very much peculiar about whatever you have to do or you wish to. So have a glimpse of the points mentioned below.
• You need to know about your disease
• treatment options
• be Understandable and interactive
• set your targets and goals
• keep your head high for positive results
• achieve these goals
• Symptom relief and management
• You need to understand what you want and how you want.
• Emotional and spiritual support
• Advanced care planning
• Support and love of people around you a true essence in fact
Every person is different from other. Every story is unique. There is probably not a particular way to live your life. Everyone has a different opinion and different story to share. Once I read somewhere and quoting it here, "people who know me, know that I've been in hospital recently react kind and then I'll tell them you know that I'm feeling better and coming along. But if people don't know, then I don't go there. I just say I'm doing okay or... I try not to get into it. I'm tired of it. Tired of talking about it and... and I don't want people to, you know; sometimes they just turn sympathetic once they hear and I don't really want that either. So if I can get away with it I say as little as possible."...


Source: www.canicechinedu..com

At umuahia Abia tower precise, a fuel station sold a litre at 200 naira

I took a walk around the Nigeria National Petroleum Corporation's (NNPC), gas station along Lagos Bus/Stop, Town, Port Harcourt, the fuel scarcity is really biting hard on Nigerians.

There was a long queue as motorist were struggling to fix themselves in these queues while others were so stranded and do not know what to do at the moment.

Some of these motorist pay #500 to touts in order to fix them into the fuel station, while some motorist resorted to black market sold at #200 per litre against the government fixed price of #86 and #86.50 for NNPC and other fuel stations respectively.

Nigeria my country where are we heading to. The people responsible should consider the masses. When two elephants fight the grass suffers.

Source: www.canicechinedu..com

Ex-Juventus manager, Antonio Conte has been appointed as the new manager of Chelsea Football Club London, England. He will begin his assignment immediately after Euro 2016 while Guus Hiddink will remain as manager until the end of 2015/2016 league season.

Conte said, "I am proud to be the coach of the national team of my country and only a role as attractive as manager of Chelsea could follow that."

The former Italy midfielder signed a 3 year contract with the blues. The 46-year old made 400 appearance for Juventus, winning 5 league titles and a champions league, he also won 20 caps for his country and was a part of the team that defeated France in the final of Euro 2000.

He has coached Arezzo, Bari, Atalanta, Siena and Juventus in 2011. He guided Juve to win Seria A title in 2011 when he took over as manager of the club, He the club in 2014 to become the manager of the Italian national team.

Source: www.canicechinedu..com

Twins and triplets are sufficiently common to have but the case of quintuplets is rare.

Quintuplets was first witnessed in our contemporary days in April 29, 1896 in America called the Lyon quintuplets.

Recently, in India Mainta Singh 25, gave birth to five healthy daughters in just half an hour, after she was admitted to a hospital in Ambikapur, Eastern India, complaining of labour pains at 26 weeks of pregnancy.

Mahesh Singh 26, father of the quintuplets was extremely joyful with the arrival of his bundle of happiness (five daughters).

"This is the first case in my career where I have delivered five babies through normal birth." Dr Tekam who led a team of doctors said.

Source: www.canicechinedu..com

About 55 people have been reported killed and property damaged in a flash flood in Northern Pakistan.

The downpour started on Saturday through Monday flooding parts of Khyber Pakhtunkhwa, Kashmir and Gilgit-Baltistan provinces, so far 150 homes had been destroyed and tents were distributed to the victims of the flood.

Pakistani Officials have later on issued a stern warning to the villagers to evacuate to a safer region to avoid the pre-monsoon rains which is always severe during this period, the worst of it was witnessed last year which killed 170 people and destroyed agricultural products.

Source: www.canicechinedu..com

This is a cancer that develops from breast tissue, and it's one of the most common cancers affecting females. Most women who get it are over 40 years old, this is a ration of 8 to 10. Younger women and men also get this cancer in rare case. If it's treated early enough, breast cancer is curable and can be prevented from spreading to other parts of the body.
In this article, I will feature on breast cancer in women.
October
The month of October is worldwide Breast Cancer Awareness Month. It's dedicated to raise consciousness about the thousands of women who are diagnosed with the disease every year. The pink ribbon and the colour pink in general, is an international symbol for breast cancer month. Pink is considered feminine and the roles that come with this gender like being beautiful, caring, good and being cooperative.
Signs and Symptoms to look out for:
Lump in the breast.

Fluid coming from the nipple.

Dimpling of the skin around the breast.

A change in breast shape.

A red scaly patch of skin.

Swollen lymph nodes, around the breast.

Shortness of breath.
Causes
No one knows the exact cause of this cancer. Medics rarely know why some women develop it while others don't. Most women who have this cancer will never be able to tell the exact cause. One thing for sure this cancer is always caused by damage to a cell's DNA.
Risks factors
Some of these risks can be changed and for some we can do little about as we have absolutely no control over them.
A female whose female relatives have had breast cancer is two to three times more likely to develop the disease. This is because the disease is hereditary.

Advancing in age. As we saw earlier the big percentage of cancer patients lies from 40 years of age onwards.

Lack of childbearing or lack of breastfeeding.

Great exposure to estrogen hormone. Estrogen makes cells to divide, the more the cells divide, they become abnormal, thus becoming cancerous. Estrogen exposure is greatly affected by the age a lady starts and stops menstruating, the average length of her menstrual cycle, and her age at first childbirth. Her risk for this cancer is increased if she starts menstruating before age 12, has her first child after age 30, or stops menstruating after age the age of 50 years and above. Also, if she has her menstrual cycle shorter or longer than the average 24-28 days.

Radiation exposure. If you get radiation treatments to your chest as a child or young adult, your risk of the disease is increased.

Diet. Research has shown that women with high fat intake diets are more prone to getting the disease.

Lack of physical activity.

The ladies that smoke and drink alcohol increase the risk of developing this cancer.

Chances of getting breast cancer are increased if you've had breast cancer in one breast before.
Diagnosis
Do self-examination of the breast always to check for the above symptoms. If you see anything suspicious see your doctor immediately.

Do mammography tests every two years for early detection.
Although screening for breast cancer cannot prevent you from getting breast cancer, it can help find it early when it is easier to treat. Talk to your doctor about which screening tests are right for you, and when you should have them.

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Peer pressure is the influence that is either negative or positive that is usually installed to a person so that they can fit in with their peers. A person might be forced to acquire certain values choices or even decisions so that they fit in. Parents might feel powerless in some circumstances, but they are actually the best people to help their teens to resist troublesome peers. Here is some guidance to help your kids if they are under peer pressure;
· Intervene with love: A times a child might flatter either in decision-making or by being assertive, it's usually the parents work to step in. It's a parent's work to instill some value which helps the child to make the right decision when they are in a difficult situation. Parents should take stiffer measure in instances where the person is engaging in negative behaviors regularly. A crisis should be avoided if the parent intervenes early enough by making their children feel valued and loved unconditionally. This can give them the ability to beat peer pressure easily.
· Appreciate positive peers: A friend can set an example which will be a turning point to a troubled teen. A child might get tired hearing a No from the parent but the same advice by a teen results into a great impact, and so through this a parent can turn to youth leaders so that they can counsel their peers against making bad choices and avoiding reckless behaviors.
· Face the fears: Explain to your child how you were able to withstand peer pressure, this will teach them an invaluable lesson. Help them face their fears for when they are about to get ridiculed or lose a friend. Explain to them how it's difficult to go against some practices everyone else is doing, but how standing out can help in developing confidence, courage, and maturity.
· Have some practical sessions: Practicing for difficult sessions can help not only in building a child's confidence and skills. This also helps a child to assertive and not being aggressive. An important lesson of saying no is usually taught and that way a peer will understand them and their reasons and not rejecting them. With practices, they find different tactics like leaving a scene or threatening to tell the authority for when of a difficult situation.
· Promote self-respect: Encourage your child to develop their talents and interests this will make them less vulnerable. Help them build their self-esteem by encouraging them to develop a hobby, do social work or a part-time job. These activities help in discouraging boredom and also introduces them to peers of the same interests. Always ask their opinions, consider what he does say or believe.
· Have an open honest relationship: To know about your child's concerns one should always be a good listener. Invite open discussions about important issues and always show them that you care. It will make them have confidence and also make right decisions


Article Source: ezinearticles

Landlord travel and see

It has been said that over speeding kills, yet some people ignore the warnings of the Federal Road Safety Corps.

This accident happened at Baptist Bus stop along Churchill Road, Borikiri, Port Harcourt. A young man driving a Honda CRV (Navy Blue) losed control of his brake and bashed into parked vehicles. the car he drove on this fateful day belongs to his elder brother.
This happened around 1:00 am Easter Monday.

Enough debt to pay.

Source: www.canicechinedu..com

The Nigerian Army through its Acting Director (Army Public Relations) has announced the death of Colonel Samaila Inusa who was kidnapped on Sunday 27th March, 2016, along NNPC junction in Kaduna.

He said that the body of the late Colonel was found in a village off Eastern Bypass, Kaduna.

The statement reads:

UPDATE ON KIDNAP OF COLONEL SAMAILA INUSA

The Nigerian Army wishes to regrettably inform the public that Colonel Samaila Inusa who was kidnapped on Sunday 27th March, 2016, was found dead today at about 6.00pm. Preliminary investigation revealed that most likely the late senior officer was killed same day he was kidnapped by his abductors. This is because the body was found already decomposing around Ajyaita village off Eastern Bypass Kaduna, Kaduna State.

Arrangements are in progress to move the body to 44 Nigeria Army Reference Hospital, Kaduna. May his Soul restn in peace, Amen.

We wish to state in unmistakeable terms that whoever is behind his abduction and murder would be fished out to face the full wrath of the law.

You are kindly requested to disseminate this information to the public through your medium.

Thank you for your kind cooperation.

Colonel Sani Kukasheka Usman
Acting Director, Army Public Relations.

Source: www.canicechinedu..com

The Qatar-based Al Jazeera media network has announced that it is cutting 500 jobs.
It said the job reduction would affect posts worldwide but most of the losses would be in Qatar.
Acting director general Mostefa Souag said the decision was "difficult" but the group was "confident it is the right step".
Al Jazeera, funded by the Qatari government, was founded in 1996 and has more than 70 bureaux worldwide.
A statement from Al Jazeera described the latest move as "a workforce optimisation initiative" in response to "the ongoing transformation of the media landscape".
Mr Souag said: "While our decision is consistent with those being made across the media industry worldwide, it was difficult to make nonetheless.
"However, we are confident it is the right step to ensure the Network's long-term competitiveness and reach."
Al Jazeera America announced earlier this year it would shut its cable news channel despite spending heavily to break into the US market.
CEO Al Anstey said the business model was "simply not sustainable in light of the economic challenges".
It spent millions of dollars hiring top US journalists but struggled to bring viewers to its news programmes.
Source: www.bbc.com

As we celebrate the resurrection of Jesus Christ I will like us to meditate and share with our loved ones the inspiration of Easter.


We live and die; Christ died and lived! -John Stott

For I remember it is Easter morn, and life and love and peace are all new born. -Alice Freeman Palmer.

The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances. Robert Flatt

Easter says you can put truth in a grave but it won't stay there. Clarence W. Hall

Easter is the demonstration of God that life is essentially spiritual and timeless. - Charles M. Crowe



Tomb thou shalt not hold Him longer; Death is strong, but Life is stronger; stronger than the dark , the light; Stronger than the wrong, the right...--Philips Brooks

Let every man and woman count himself immortal. Let him catch the revelation of Jesus in his resurrection. Let him say not merely, "Christ is risen," but "I shall rise."--Philips Brook.

Easter is not a time for groping through dusty, musty tomes or tombs to disprove spontaneous generation or even to prove life eternal. It is a day to banish doubts and seek the slopes where the sun is rising, to revel in the faith which transports us out or ourselves and the dead past into the vast and inviting unknown.-Author Unknown.

But from this earth, this grave, this dust,. My God shall raise me up, I trust. -Walter Raleigh

And he departed from our sight that we might return to our heart, and find him. For He departed, and behold, He is here. -St Augustine.

Angels, roll the block away; Death, yield up thy mighty prey; See, He rises from the tomb, glowing with immortal bloom.- thomas Scott

The tomb of Christ is famous because of what it DOES NOT CONTAIN.-Sam Morris

The cross is a one time visual representation of God's grief over sin.- Dean L. Harvey

Live in the awareness that Christ lives and that he lives in His people.-Julien Weil


HAPPY RESURRECTION TO YOU ALL.

Source: www.canicechinedu..com

this is what we pass through in hands of Politicians in Nigeria and West Africa

What is a Family Medical History?

The family medical history paperwork is basically a record of health information concerning the new patient or a family member who is entering a new family practice. It is a complete record from three generations to include parents, aunts, uncles, nieces, nephews, grandparents, cousins, brothers and sisters as well as children.
The reason it is so important is because families have many health issues in common. Their environment, genes, and lifestyle are typically much alike. Relaying any conditions or disorders may help a family practice determine risk factors for the individual, other members of the family and even future generations. They'll use this paperwork to look for patterns and see if anyone is at risk when it comes to developing particular conditions.

More on: www.canicechinedu..com

Group H
Mauritius beat Rwanda to move to second place in group h. Francis Rasolofonirina scored the only goal that gave Mauritius the necessary win. They second place behind Ghana who defeated Mozambique 3-1 on thursday.

Three goals from Frank Acheampong (4 mins), John Boye (56 mins), and Jordan Ayew, gave the Black Stars the win. John Boye captained the team in place of Asamoah Gyan who is currently nursing an injury.

The visitor were able to pull one back courtesy of Apson Manjate, the victory extended Ghana's lead in the group.

For more Afcon results click: www.canicechinedu..com

Mango (Mangifera Indica) is a juicy, delicious and tasty fruit which belong to the botanical family of Anacardiaceae, a family which include cashew, pistachio, sumac, peppertree, etc. It is called the king of fruits because of its popularity in the fruit world.

Nutritional Contents:
One cup of mango eaten a day will supply 100% of vitamin C, 35% of vitamin A, 3 grams of fiber, 1 gram protein, 25 grams carbohydrate, 20% folate, 10% of vitamin B-6, 8% of vitamin K, and a decent dose of blood-pressure-lowering potassium your body needs daily.

Mango also contains anti-oxidant compounds such as: quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat helps protect against cancers (colon, breast, lukemia and prostate). In West Africa mango leaves can be used to treat malaria and fevers, it also regulate insulin levels. Mango leaves, when boiled in water, left to soak through the night in order to release its healing, then filtered and consumed the following day.



Reason why you need to eat Mango:
1. Mangoes help to fight cancer. Due to quercetin, isoquercitrin and astragalin contents
2. It helps to fight heart related diseases by keeping cholesterol in check
3. Mango regulates Diabetes
4. Vitamins and nutrients contents helps the body feel fuller thereby resulting to weight loss.
5. It boost immune through the combination of Vitamin C, A and different types of carotenoids.
6. Mango reduces kidney sstones
7. Mental alertness for students and career individuals.
8. Eye health
9. It also regulate sex hormones and boosts sex drive.

Go grab a cup of mango and enjoy all the goodness in this king of fruits.

For more exotic and garden fruits health benefits visit: www.canicechinedu..com

Flexherbal:
After five years. At times this court thing delays too much.

Yes, every detail must be critically looked into. remember not guilty until proven guilty.

As the world marked tuberculosis day on the 24th March, 2016, with the theme: UNITE TO END TB. It will be health wise if we discuss some important facts relating to this disease that takes 4000 lives a day globally. Though the disease is preventable and curable, yet is claims a high death toll.

Tuberculosis (TB) is an infectious disease usually caused by Mycobacterium Tuberculosis, which most commonly affects other parts of the body.

It is spread through air or from person to person via droplets from the throat and lungs of people with the active respiratory.

SYMPTOMS OF TUBERCULOSIS
1. Coughing up blood
2. Fever
3. Chills
4. Night sweats
5. Shortness of breath
6. Loss of appetite
7. Weight Loss
8. Significant nail clubbing may also occur

TREATMENT:
Currently there is no effective TB vaccine. The standard TB medicines are more than 50 years old and require at least 6 months of use.

For latent tuberculosis, victims need to take just one type of TB drug.
For active TB, particularly if its a drug resistant, it will require several drugs at once.



A number of new drugs are being looked at as add-on therapy to the current drug-resistant combination treatment. It is of importance that victims of TB should visit hospitals or health care centres for proper medications and diagnosis. People suffering from the disease are to complete their treatment despite the fact that they will start to feel better after taking the medication at earlier stage.

Let us unite to end this deadly disease to has claimed millions of lives around the world and also show love to infected TB victims.

Key facts

Tuberculosis (TB) is a top infectious disease killer worldwide.
In 2014, 9.6 million people fell ill with TB and 1.5 million died from the disease.
Over 95% of TB deaths occur in low- and middle-income countries, and it is among the top 5 causes of death for women aged 15 to 44.
In 2014, an estimated 1 million children became ill with TB and 140 000 children died of TB.
TB is a leading killer of HIV-positive people: in 2015, 1 in 3HIV deaths was due to TB.
Globally in 2014, an estimated 480 000 people developed multidrug-resistant TB (MDR-TB).
The Millennium Development Goal target of halting and reversing the TB epidemic by 2015 has been met globally. TB incidence has fallen by an average of 1.5% per year since 2000 and is now 18% lower than the level of 2000.
The TB death rate dropped 47% between 1990 and 2015.
An estimated 43 million lives were saved through TB diagnosis and treatment between 2000 and 2014.
Ending the TB epidemic by 2030 is among the health targets of the newly adopted Sustainable Development Goals.
STAND UP WITH WHO TO END TUBERCULOSIS!

Source: www.canicechinedu..com

Radovan Karadzic, the former leader of Bosnia Serb has been found guilty of the 1995 Massacre in Srebrenica.

The judgement was delivered by the International Court of Justice sitting in the Hague after a five year trial of the Serb leader who was been accused of many atrocities during the Balkans war in 1995.

Radovan Karadzic was found guilty of 10 count charges out of 11. He was also responsible for the 44 months of deadly siege in Sarajevo, Bosnia.

Serge Brammertz, the tribunal's chief prosecutor said, "Moments like this should also remind us that innumerable conflicts around the world today, millions of victims are now waiting for their justice. The judgement shows that it is possible to deliver it."

Source: www.canicechinedu..com

pls how can i invest in the stock exchange i need somebody to put me tru.
canicechinedu@gmail.com

canicechinedu@gmail.com

The President of the African Development Bank Group (AfDB), Akinwumi Adesina, will lead a top-level Bank team on a working visit to Japan, Korea and China from March 24-29.
During the visit, the team will engage with top government officials of these countries and business corporates on current development issues as well as on the Bank’s new development agenda, notably the High 5s priorities (Light up and power Africa, Feed Africa, Integrate Africa, Industrialize Africa, and Improve the quality of life for the people of Africa). These priorities provide practical and clear guidelines for the implementation of the Bank’s 2013-2022 Ten Year Strategy.
While in Tokyo, Adesina and his delegation will meet with Japan’s Deputy Prime Minister, Taro Aso, the Vice-Minister of Finance for International Affairs, Masatsugu Asakawa, and the Bank of Japan Governor, Haruhiko Kuroda. The AfDB team will also engage with Japan International Cooperation Agency (JICA) President, Shinichi Kitaoka, as well as the Bank for International Cooperation President and CEO, Hiroshi Watanabe,
The team will also meet with representatives of leading Japanese corporations, have a luncheon with the African Diplomatic Corps (ADC) in Tokyo as well as visit the Isogo Thermal Power Plant at Yokohama port city, 27 kilometres south of Tokyo.
On March 26, the AfDB delegation will travel to Seoul to be welcomed by the Deputy Prime Minister and Minister of Strategy and Finance, Yoo Il ho; and attend a reception with Korean private sector representatives and the African Ambassadors in Korea.
The delegation will visit the world’s first underground thermal power plant in Seoul and engage with Ministers and heads of utilities, including the Ministers of Agriculture; Trade, Industry and Energy; Land, Infrastructure and Transport; the CEO of Korea Water Resources Corporation (K-water), Choi Gyewoon, as well as the Chairman of the Korea Chamber of Commerce and Industry (KCCI), Yongmaan Park. They will be hosted to a dinner by the Mayor of Busan metropolitan city and a breakfast meeting with the Chairman of the Korea Export-Import Bank (KEXIM), Lee Duk-Hoon.
On March 28, President Adesina and the delegation will depart from Seoul and head to Beijing, where they will be received by Vice-Premier Ma Kai. They will also engage Governor Zhou Xiaochuan of the People’s Bank of China (PBOC) as well as officials of China Export-Import Bank and China Development Bank.
The delegation will also visit the China Africa Industrial Capacity Cooperation Company and wind up with a dinner to be hosted by the China-Africa Development Fund (CADF).
Japan, Korea and China are among the 26 non-regional members of the Bank Group that provide resources for the institution’s African Development Fund’s concessional window. They also provide a range of bilateral trust and technical funds in support of projects and programmes in the regional member countries. These four countries including India have been recently very active on the African Continent. The AfDB Group, on October 2012, opened the Bank’s Representation Office for Asia (ASRO) in Tokyo, Japan, the Bank’s sole representative office outside Africa, to promote business and investment opportunities in, and with, Africa. The ASRO has been widely promoting the activities of the Bank, disseminating and exchanging knowledge about the Bank itself and the opportunities for development of the African continent.
Source: http://www.afdb.org/

The horned melon popularly called, 'the African cucumber or kiwano or jelly melon, is an exotic fruit. It is an annual vine in the cucumber family called Cucurbitaceae. zucchinis. The other popular name for the fruit, is Cucumis metuliferus. Its origin can be traced to the Kalahari desert in South-West Africa, but presently it can be found in the United states, Chile, and New Zealand and some parts of sub-saharan Africa.

The African cucumber has similar size in shape to a medium papaya, it is full of spikes or horns hence earning it the name horned melon. Its exterior color is different from the internal flesh which has a sweet taste comparable to cucumber and zucchini or cucumber and lemon.
African cucumber tree

When sprinkled with small amount of sugar and salt it brings out more flavour. The African cucumber is studded with seeds. It can be used in cooking and can also be eaten raw.

Benefits of African Cucumber:

1. Body Hydration: Due to its 95% water content, it keeps the body hydrated while removing toxins.

2. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminates toxins. Cucumbers have most of the vitamins the body needs in a single day.

3. Aids digestion.

4. Reduces appearance of wrinkles and age spot.

5. It can also help to reduce eczema, gout, heartburn, ulcers, and even inflammation caused by arthritis.

6. Rich in Anti-oxidants which have healing properties which heal cells damaged by free radicals, down slow aging and prevent degenerative diseases.

7. Improves sight by boosting your eye health.


It is advice-able to eat ripe African cucumber as the unripe can have dangerous levels of chemicals which can cause stomach issues , headaches and fevers.

So boost your cognitive body by eating ripe African cucumber.

Source: www.canicechinedu..com

After the visit of former President Calvin Coolidge to Cuba in January, 1928, Barack Obama is the first sitting president to visit the island after 88 years.

On arrival, Mr Obama tweeted, "Que bola Cuba? Just touched down here, looking forward to meeting and hearing directly from Cuban people."

Obama said, "back in 1928, President Coolidge came on a battleship,it took him three days to get here. It took me three hours."


His first event was to meet staff of the recently reopened United States Embassy in Havana.

He is in Cuba to restore normal relations between the two countries. The economic and political relationship has for a while changed since the leaders promised a new beginning.

source: www.canicechinedu..com

If only we know and understand our power in society. These Politicians will never ever toy with us. They will give us the needed attention and respect we deserve.

source: www.canicechinedu..com

With barely seven matches for the Foxes to round up the league, Leicester city is on the verge of winning their first Barclays Premier League title. Having been promoted to the top flight of English football from the Championship league for the first time in 10 years, in the 2014/2015 season.

The Foxes defeated Crystal Palace 0-1 at Selhurst Park to remain on top of the English premier league table. The goal from Riyad mahrez his 16th goal of the season, puts the Foxes eight points clear from Tottenham who trail behind with 58 points.

Claudio Ranieri said, "It was a very difficult match but I think we deserved to win. We created 3 good chances and they had one just at the end when they hit the crossbar. I'm happy because all the team worked so well."
He also urged his team to maintain their composure over the win.

Attendance: 25041
Venue: Selhurst Park
Referee: Mike Jones
Score: Crystal palace 0-1 Leicester City
Date: 19th March, 2016.

Will this petite club win the league over the gladiators of English football?