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Walking 10,000 steps a day offers numerous health benefits for both body and mind.

What Happens to Your Body When You Walk 10,000 Steps a Day?

#WalkingForHealth.

Originally popularized by a 1960s Japanese marketing campaign, this goal helps burn 300-500 calories daily, supporting weight loss when combined with a balanced diet.

#10KSteps.

It strengthens muscles, improves cardiovascular health, and reduces the risk of chronic diseases like diabetes and osteoporosis.

Mentally, walking boosts mood by releasing endorphins and can enhance focus and creativity.

It also improves sleep, promotes social interactions, and contributes to an active lifestyle.

While 10,000 steps is a good target, even 7,000-8,000 steps can offer significant benefits.

The key is consistency and finding ways to fit walking into your daily routine.

This video highlights the health benefits of cashews, emphasizing their nutritional value when enjoyed during their peak season.

The Health Benefits of Cashews: Nature’s Powerhouse for Your Body.
Cashews are rich in magnesium, zinc, and copper, supporting muscle function, immune health, bone health, and skin collagen production.

They are also heart-healthy due to their high monounsaturated fat content, which helps lower bad cholesterol.

Additionally, cashews contain antioxidants that protect against oxidative stress and inflammation.

Their fiber content aids digestion and helps with satiety. While nutritious, cashews are calorie-dense, so moderation is key.

A small handful a day provides numerous benefits for overall health.

Health Benefits of Castor Oil.

Discover the incredible health benefits of castor oil, a natural powerhouse that has been used for centuries.

Unlocking the Health Secrets of Castor Oil.
From promoting hair growth to easing digestive issues, this versatile oil is a must-have in your wellness routine.

Dive in to unlock the secrets of this ancient remedy and learn how it can transform your health today!

Castor oil is renowned for its diverse health benefits, primarily due to its high content of rice linoleic acid.

Here are some of its notable health benefits:

1. Skin Health.

Moisturizing:

Castor oil is an excellent moisturizer that can help treat dry skin, making it smoother and more supple.

Acne Treatment:

Its anti-inflammatory and antimicrobial properties may help reduce acne and soothe skin irritation.

Wound Healing:

It can promote wound healing and reduce the risk of infections when applied to minor cuts and abrasions.

2. Hair Health.

-Hair Growth:

Castor oil is often used to stimulate hair growth and improve hair thickness due to its rich nutrient profile and ability to increase blood circulation to the scalp.

-Dandruff Reduction:

It can help moisturize the scalp and reduce dandruff, thanks to its moisturizing and anti-inflammatory effects.

3. Digestive Health:

- Laxative Effect:

Castor oil is a well-known natural laxative that can relieve constipation by stimulating bowel movements.

Unlocking the Health Secrets of Castor Oil.

4. Anti-Inflammatory Properties

- Joint Pain Relief:

Its anti-inflammatory properties can help reduce pain and swelling in conditions like arthritis when applied topically.

5. Immune System Support:

-Boosting Immunity:

The rice linoleic acid in castor oil has been shown to enhance the immune system's ability to fight off infections.

6. Menstrual Pain Relief:

- Cramps:

Applying castor oil in a warm compress to the lower abdomen may help alleviate menstrual cramps due to its anti-inflammatory properties.

7. Anti-Aging Effects:

- Reducing Wrinkles:

Its hydrating properties can help reduce the appearance of fine lines and wrinkles, keeping the skin looking youthful.

8. Nail Health:

-Strengthening:

Regular application can help strengthen nails and promote healthy cuticles.

How to Use:

- Typically:

Apply directly to the skin, hair, or nails, or use it in a warm compress.

- Internally:

Use as a laxative, but only under the guidance of a healthcare professional due to its strong effects.

Castor oil is versatile and can be incorporated into various beauty and health routines.

However, it’s important to use it appropriately and consult with a healthcare provider, especially if you have underlying health conditions or are pregnant.

In conclusion, castor oil is a versatile and powerful natural remedy with a wide range of health benefits, from enhancing skin and hair health to supporting digestive function.

Incorporating castor oil into your wellness routine can lead to noticeable improvements in your overall well-being.

As with any natural remedy, it's important to use it mindfully and consult with a healthcare professional when necessary.

Embrace the healing properties of castor oil and experience its transformative effects for yourself!

Have you ever listened closely to your body?

Every breath, every beat of your heart, every step you take, your body is constantly speaking to you.

But sometimes, its quietest cry is the most important thing: Your body constantly cries for water."

"
Drinking water is essential for maintaining good health. Here are ten key health benefits of staying hydrated:

1. Improves digestion:

Water helps break down food and absorb nutrients, preventing constipation and promoting smooth digestion.

2. Boosts energy levels:

Proper hydration enhances oxygen and nutrient flow to your cells, reducing fatigue and increasing energy.

3. Supports weight loss:

Drinking water can increase metabolism and reduce appetite, helping in weight management.

4. Flushes out toxins:

Water aids in flushing out waste through urine and sweat, supporting kidney function and detoxification.

5. Improves skin health:

Staying hydrated can give your skin a more radiant glow, reducing the appearance of wrinkles and improving elasticity.

6. Maintains blood pressure:

Proper hydration ensures adequate blood volume, preventing low blood pressure and reducing the risk of heart problems.

7. Regulate body temperature:

Water helps cool the body by sweating and aids in maintaining a stable internal temperature.

8. Prevents headaches:

Dehydration can cause headaches, so staying hydrated helps reduce the frequency and severity of headaches.

9. Promotes healthy joints:

Water lubricates and cushions joints, reducing discomfort and preventing joint issues.

10.Boosts cognitive function:

Proper hydration improves concentration, alertness, and memory, enhancing brain performance
So, listen to your body. It’s always telling you what it needs, and often, what it needs is water.

A sip here, a glass there… each drop is a gift to yourself. Keep the water flowing, and let your body feel the love it deserves."

Water: nature’s purest gift to you.

Imagine a drink that's not only delicious and refreshing but also packed with nutrients your body craves.

No, it's not a sports drink or a smoothie—it's coconut water!

Whether you're looking to rehydrate after a workout or boost your health naturally, coconut water is your perfect companion.

Today, we'll explore why this tropical treasure should be part of your daily routine.

Whether you're an athlete, a health enthusiast, or simply looking to stay hydrated, coconut water has plenty to offer. So, let's get started!

Section 1:

Hydration and Electrolytes

First and foremost, coconut water is an amazing source of hydration.

Unlike regular water, it contains essential electrolytes like potassium, magnesium, calcium, and sodium.

These nutrients help to balance fluid levels in the body, making it a perfect choice after exercise or on a hot day.

It’s a natural sports drink that helps replenish electrolytes lost through sweat, supporting muscle function and preventing dehydration.

Section 2:

Rich in Antioxidants

One of the lesser-known benefits of coconut water is its antioxidant content.

It contains compounds like vitamin C and cytokines that help combat oxidative stress, which can damage cells and lead to aging or illness.

Regular consumption may help reduce inflammation, support your immune system, and promote overall health.

Section 3:

Supports Heart Health]

Next up, coconut water may support heart health.

Thanks to its potassium content, coconut water helps manage blood pressure by balancing sodium levels in the body.

Studies suggest that potassium can also lower the risk of stroke and heart disease.

So, if you're looking for a heart-friendly beverage, coconut water is a natural choice.

Section 4:

Aids in Weight Loss.

For those on a weight-loss journey, coconut water can be a great companion. It’s low in calories, fat-free, and naturally hydrating.

Because it’s refreshing and satisfying, coconut water can help curb hunger and reduce the temptation to reach for sugary drinks.

Plus, its mild diuretic properties help flush out excess water and toxins from the body

Section 5:

Promotes Healthy Skin.

Did you know coconut water is also a beauty booster?

Its hydrating properties are not only good for the inside but for your skin as well.

The vitamins and antioxidants in coconut water help improve skin elasticity, reduce acne, and promote a healthy glow.

Some people even use it topically to soothe and moisturize their skin.

Section 6:

Improves Digestion.

Coconut water can also aid digestion. It contains fiber and certain enzymes that promote a healthy digestive system.

If you’re experiencing indigestion, constipation, or acid reflux, drinking coconut water can provide relief.

It’s a gentle remedy that helps maintain a balanced gut environment.

Section 7.

Boosts Kidney Health

Coconut water is also known for supporting kidney health.

Its natural diuretic properties help increase urine production, making it easier to flush out toxins and prevent kidney stones.

Some studies suggest that it can reduce the formation of crystals in the kidneys, which is key to preventing stone buildup.

Section 8.

Promotes Heart Health

Packed with potassium, coconut water can help regulate blood pressure. Potassium works to balance sodium levels in the body, which in turn can reduce the risk of high blood pressure—a major risk factor for heart disease. Drinking coconut water regularly may also improve cholesterol levels, supporting overall heart health.

Section 9:

Helps Manage Blood Sugar Levels.

Coconut water has been found to help regulate blood sugar levels, making it a suitable drink for people with diabetes.

The magnesium in coconut water improves insulin sensitivity, which can aid in controlling blood sugar.

However, it's important to consume it in moderation due to its natural sugars.

Section 10.

Provides a Nutrient Boost

Beyond hydration, coconut water is a powerhouse of essential nutrients.

It's rich in vitamins like Vitamin C and B-complex, as well as minerals such as calcium, magnesium, and phosphorus.

These nutrients help strengthen bones, boost immunity, and promote overall wellness.

Section 11.

Soothes Skin and Supports Anti-Aging

Not only is coconut water great , Its antioxidants can help fight free radicals, reducing signs of aging like wrinkles and fine lines.

Plus, applying coconut water topically can soothe irritated or sunburned skin, making it a natural remedy for a healthy, youthful glow.

Section 12.

Supports Digestive Health

Coconut water contains bioactive enzymes that assist in digestion and nutrient absorption.

Its high fiber content helps to regulate bowel movements, preventing constipation.

Drinking coconut water can help soothe an upset stomach and relieve symptoms like acid reflux.

Section 13:

Enhances Exercise Performance and Recovery.

For athletes and fitness enthusiasts, coconut water is an excellent post-workout drink.
Its natural electrolytes, such as potassium and sodium, help replenish what’s lost through sweat, aiding in quicker recovery and reducing muscle cramps.

It’s a great alternative to sugary sports drinks.

Section 14.

Balances pH Levels.

Coconut water is alkaline in nature, which can help balance your body’s pH levels.

Many modern diets lead to an acidic environment in the body, which can cause inflammation and increase the risk of disease.
Coconut water helps neutralize this acidity, promoting overall health.

Section 15.

Boosts Immunity:

Coconut water is rich in nutrients like Vitamin C, antioxidants, and other bioactive compounds that strengthen the immune system.

These nutrients help your body fight off infections, protect cells from oxidative stress, and maintain overall health.

Drinking coconut water regularly can give your immune system a natural boost, keeping you healthier in the long run..

To sum it all up, coconut water is more than just a refreshing drink.

From hydration and kidney health to heart support and glowing skin, it's packed with benefits that make it a must-have in your daily routine.

So, the next time you're looking for a healthy pick-me-up, reach for a bottle of coconut water and enjoy nature’s ultimate thirst quencher!

Early detection is key, and we're going to talk about five easy signs to watch out for.

BreastCancer

Remember, if you notice any of these signs, it's important to consult a healthcare professional. Let's get started.

Five easy signs to watch out for regarding breast cancer:

1. A lump in the breast or armpit.

This is one of the most common early signs of breast cancer. If you feel a lump or mass around the breast or under your armpits that is different from the surrounding tissue, it's important to get it checked out. It might feel hard, irregular in shape, and different from the rest of your breast tissue and under the armpit.

2. Changes in Breast Shape or Size:

Any unusual changes in breast shape or size.

Pay attention to any unusual changes in the size, shape, or appearance of your breasts. If you notice that one breast is significantly different from the other, it's a good idea to see a doctor. These changes can be subtle, so regular self-exams are crucial.

BreastCancerAwareness

3. Nipple Changes:

Look for any changes in your nipple, like inversion, discharge, especially if it's bloody, or changes in the skin around the nipple.
These changes can sometimes indicate breast cancer, so it's important to monitor them closely. In case of unusual observation, kindly visit a health professional.

4. Skin Changes:

Any changes in the skin of your breast, such as dimpling, puckering, redness, or scaling. The skin may take on a texture similar to an orange peel, which is a sign that shouldn't be ignored."

5. Persistent Pain:

BreastCancerSigns

Unexplained and persistent Pain in the breast or nipple area that is not related to menstrual cycle and doesn't' go away should always be checked by a healthcare professional. Because it might be a sign of breast cancer

It's important to consult a healthcare professional if any of these signs are observed. Early detection significantly increases the chances of successful treatment.

Moringa, often called the ultimate superfood, offers numerous health benefits:

1. Rich in Nutrients:

High in vitamins, minerals, and amino acids.

2. Antioxidant Properties:

Protects against oxidative stress.

3. Anti-inflammatory:

Reduces inflammation in the body.

4. Lowers Blood Sugar:

Helps regulate blood sugar levels.

5. Cholesterol Control:

Aids in reducing cholesterol.

6. Heart Health:

Supports cardiovascular health.

7. Brain Health:

Enhances cognitive function.

8. Liver Protection:

Promotes liver health.

9. Antimicrobial:

Fights against bacteria and viruses.

10. Bone Health:

Strengthens bones with its high calcium content.

11. Immune Booster:

Enhances the immune system.

12. Skin Health:

Improves skin texture and combats aging.

13. Digestive Health:

Aids in digestion and prevents constipation.

14. Weight Management:

Supports weight loss efforts.

15. Eye Health:

Protects and improves vision.

16. Wound Healing:
Speeds up healing wounds.

17. Detoxification:

Helps detoxify the body.

18. Energy Boost:

Increases energy levels.

19. Hair Growth:

Promotes healthier hair.

20. Anti-Cancer:

Contains compounds that may help fight cancer.

By mixing olive oil and honey and taking it before bed, you'll be amazed at the benefits. Let's dive in!"

First, let's talk about the powerhouse ingredients: in olive oil and honey. Olive oil is rich in healthy fats and antioxidants, while honey is packed with nutrients and has strong antibacterial properties.

By mixing olive oil and honey and taking it before bed, you can experience incredible benefits overnight!.

-A Brief Overview of what we will be doing.

Here are 10 potential benefits:

1. Moisturizes Skin: ki to

The combination provides deep hydration, leaving the skin soft and supple.

2. Promotes Hair Health:

It can nourish the scalp, reduce dandruff, and improve hair texture.

3.Anti-inflammatory Properties:

Both ingredients have anti-inflammatory effects, helping to soothe skin irritation. Is

4. Rich in Antioxidants:

Olive oil and honey are high in antioxidants, which can combat free radicals and reduce aging signs.

5.Enhances Digestion: Consuming the mixture may aid digestion and relieve constipation.

6. Boosts Immunity:

Honey has antibacterial properties, while olive oil is rich in nutrients that support immune function.

7. Aids in Wound Healing:

The antibacterial properties can help in the faster healing of minor cuts and burns.

8. Improves Complexion: Regular use can result in a clearer and brighter complexion.

9. Acts as a Natural Exfoliant:

The mixture can be used as a gentle exfoliant to remove dead skin cells.

10. Supports Heart Health:

Olive oil is known for its heart-healthy fats, and honey can help regulate cholesterol levels.

Using this blend can provide various benefits for both internal health and external beauty

Sexual Health Benefits for Men

1. Enhanced Libido:

Bitter kola is believed to boost libido by increasing blood flow to the genital area, which can enhance sexual desire."

2. Improved Erectile Function:

Regular consumption of bitter kola can help with erectile dysfunction, providing a natural remedy to improve erection quality.

3.Increased Stamina:

"The stimulant properties of bitter kola may lead to increased energy and stamina, both essential for sexual performance."

General Health Benefits.

4. Anti-inflammatory Properties:

Bitter kola contains compounds that help reduce inflammation, which can benefit conditions like arthritis

5. Antioxidant Effects:

Its high antioxidant content helps fight oxidative stress, protecting cells from damage and reducing the risk of chronic diseases.

6.Immune System Boost:

The vitamins and minerals in bitter kola support a strong immune system, helping the body fight infections.

7. Respiratory Health:

Traditionally, bitter kola is used to treat respiratory issues such as bronchitis and asthma

8.Antimicrobial Properties:

Bitter kola has been shown to have antimicrobial effects, making it useful in fighting off bacterial and viral infections.

9.Weight Loss:

It can aid in weight loss by increasing metabolism and reducing appetite.

10 Liver Health

Bitter kola supports liver function and helps in detoxification processes.

11. Improved Digestion:

It aids in digestion and can help relieve digestive problems like constipation.

12. Mental Alertness:

The caffeine content in bitter kola can improve mental alertness and reduce fatigue.

13.Diabetes Management:

Some studies suggest that bitter kola may help regulate blood sugar levels, making it beneficial for managing diabetes.

14.Reduced Risk of Prostate Cancer:

There is some evidence that bitter kola may help in reducing the risk of prostate cancer.

15. Anti-aging Effects:

The antioxidants in bitter kola contribute to its anti-aging properties, promoting healthier, younger-looking skin."

How to Use Bitter Kola

You can consume bitter kola raw, in powdered form, or as part of supplements.

Dosage:

"Typically, 1-2 nuts per day are recommended. If you are on any drugs, kindly drop a comment below so I can advice you on how you can be taking it.

Definition of Erectile Dysfunction

Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. It can be a temporary or chronic condition and can have various underlying causes. Here's an overview:

Causes of Erectile Dysfunction:

1. Physical Causes:
- Cardiovascular Diseases: Conditions like hypertension, and high cholesterol can impair blood flow to the penis.

- Diabetes: Can damage blood vessels and nerves involved in erection.

- Obesity: Linked to various health problems that can cause ED.

- Hormonal Imbalances:
Low testosterone levels or other hormonal disorders.

- Neurological Disorders: Diseases such as Parkinson
's, multiple sclerosis, and spinal cord injuries.

You can watch the full video on my YouTube channel

What is Mental Health Disorder

Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, and influences how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.

Early Signs Of Mental Health Disorders or Issue.

Recognizing the early signs of mental health disorders can help in seeking timely intervention and support.

Here are some common early signs to watch for in People.

#Emotional Symptoms

1. Persistent Sadness or Depression:

Feelings of sadness, emptiness, or hopelessness that last for more than a few weeks.

2. Excessive Anxiety or Worry:

Overwhelming and uncontrollable worry or fear about everyday situations.

3. Mood Swings:

Noticeable changes in mood, including extreme highs (mania) and lows (depression) .

Follow me to my YouTube channel to watch the complete video. Like my videos, comment, share and subscribe.

TRÉVO IMPROVES OVER 29 BODY HEALTH SYSTEMS
Ø Central nervous system
Ø Increased energy
Ø Enhanced mental focus
Ø Digestive system health
Ø Anti-aging benefits
Ø A wonderful sense of wellness
Ø Child growth
Ø Free bowel movement
Ø Prevents Cancer
Ø Fights Insomnia (difficulty in sleeping)
Ø Mental Alertness
Ø Prevents senile dementia (mentally less acute in old age)
Ø Cough and influenza
Ø Fibroids
Ø Weight management
Ø Cardiovascular system health
Ø Immune system health
Ø Healthy Cholesterol and Blood sugar
Ø Boost Immunity
Ø Detoxifies
Ø Enhances Fertility in Male and Female
Ø Balances Hormones
Ø Treats Ulcer
Ø Stress Management
Ø Boost Sperm Count
Ø Promotes good Eye sight
Ø Treats Stroke.

pimper24:
Please urgent advise is need. A friend of mine who is an Eckist or member of Eckankar has confided in that his family has concluded plans to disown him because of his membership of the religious group.

They accused him of using occultic powers to hoodwink members of his family. His younger brother said he bumped into his diary where he wrote the family members' names and also different bizarre names beside each for reasons no one could explain.

He has been mandated to denounce his membership or get expelled from the family.

I have been a member of ECKankar for over 20 years now and am living in Nigeria. I have no right to tell anyone to leave his or her religion and i see no reason for anyone to tell me to quit my own religion.
Eckankar is a world wide religion and have worship center in nearly every major cities in our country here. He should advice or invite his family members to ECKANKAR gatherings or worship centers across the country to listen to this lovely teachings of Love. Eckankar is never a cult gathering you find even children and open to people who are not members to come in and listen and its even broadcast on AIT every Saturday morning live by 7.30 am.

Atiku is a very good candidate, i think he will represent his party the PDP, the nation and the masses very well.

I wish them good outing in Russia

There are posing here, what about all this negative news we are hearing about them in the camp?

john11769:
If you want to know how you can get Trevo anywhere in Nigeria, pls just get in torch with me. We have our new office in onitsha now, along new market road. Call me on 08095001477.

This product is both preventive and curative.
Below is what Trevo supports in your body.
1. Central nervous system
2. Increase energy
3. Enhance mental focus
4. Anti-aging benefit
5. Proper pH levels
6. A wonderful sense of well being
7. Child growth
8. Free bowel movement
9. Prevent cancer
10. Fight insomnia
11. Mental alertness
12. Prevent senile dementia
13. Cough and influenza
14. Fibroid
15. Weight management
16. Cardiovascular system
17. Immune system health
18. Health cholesterol and blood sugar
19. Boost immunity
20. Detoxifies
21. Enhance fertility (male and female)
22. Balance hormones
23. Healthy cholesterol level
24. Boost sperm count
25. Promote good eyesight
26. Strokes.
27. Prostate cancer
28. Ulcer
29. Proper eye sight.

john11769:
Ladies if you have struggle with Fibroid and Tumor cum fertility problems within your marriage. Taking 2 ounce of Trevo each day is the sure solution, compared to surgical operations and the risk involve in IVF. Just 2 ounce of Trevo each day and its cost is more affordable.
YOU can reach me on 08095001477

What Trevo supports in the human bodies
This product is both preventive and curative.
Below is what Trevo supports in your body.
1. Central nervous system
2. Increase energy
3. Enhance mental focus
4. Anti-aging benefit
5. Proper pH levels
6. A wonderful sense of well being
7. Child growth
8. Free bowel movement
9. Prevent cancer
10. Fight insomnia
11. Mental alertness
12. Prevent senile dementia
13. Cough and influenza
14. Fibroid
15. Weight management
16. Cardiovascular system
17. Immune system health
18. Health cholesterol and blood sugar
19. Boost immunity
20. Detoxifies
21. Enhance fertility (male and female)
22. Balance hormones
23. Healthy cholesterol level
24. Boost sperm count
25. Promote good eyesight
26. Strokes.
27. Prostate cancer
28. Ulcer
29. Proper eye sight.

If you want to know how you can get Trevo anywhere in Nigeria, pls just get in torch with me. We have our new office in onitsha now, along new market road. Call me on 08095001477.

john11769: This a true life story I want to share.
Because it really concerns me and the plight of married families.
I had a woman who suffered from uterine fibroid and she has even gone for operation which subjected her to so many tests and pains during the operation but after some months when she could not get pregnant the fibriod grew back again and this time the size was about 7.8cm.
Not long ago when I met her, she narrated all she went through in the hospital for the fibriod to be removed and what it cost her and the husband in cash and time. It was then that I told her about what I also went through with my wife and we were fortunate to meet this guy who told me about Trevo health supplement and how it has helped shrink fibriod tissues, if I will be willing to give it a trial. Because I love my wife and I do not contemplate of marrying another woman, I decided to give it a trial.
She encouraged me to enrolled so that I can be getting the product cheap anytime we needed it. I trusted her without wasting time, I enrolled with Trevo and both of us started drinking it as we were advised. The good news after 3 months, my wife went for scan and the size of the fibroid was now 2.3, and at the same time, we where now drinking Trevo for free because I have to tell my friends and love once who has one health problems or another.
Trevo health drink is the good news for women and men who has health and other fertility problems.
Please if you have similarly cases or you want to know how to get Trevo health drink, you can give me a call.

justfree1: Truth be told, not all fibroid cases does trevo curb. I can't even explain the reason, I once had a patient that took just a bottle and the whole fibroid shrunk, had another on 6 bottles and only some part of the fibroid shrunk,...but whatever is the case, everyone needs to use that product, it's life in a bottle (multiple fibroid case)

Thanks @justfree, at least I was not making false claims. Trevo shrink fibroids tissues in the wumb plus other types of tumors, but evenry human bodies are unique and it depends on the mode of applications.. That is were you need people who have had such an experienced to guide anyone who needs help using Trevo.
The facts remans, that Trevo do shrink fibriods tissues. Compared with the cost and pains of surgical operations, which one will one rather preferes?