Technology Market › Re: House Clearance Sales.. Come In Here!!!! by johnstar(m): 7:34am On Apr 22, 2023 |
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Dating And Meet-up Zone › Re: Drop Your Number And Location, You Might Get A Date by johnstar(m): 10:00am On Apr 19, 2023 |
27 looking for a serious relationship that will lead to marriage
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Politics › Re: Tinubu's Current Picture, How True by johnstar(m): 5:49pm On Apr 17, 2023 |
 na fake pic juz i nor be tinub fan but dis is not him meanwhile some ladies will still marry him with dis condition if that’s him.. that gender like money |
Health › Re: Scoochies (skushi) - Is It Really Good For My Health? by johnstar(m): 4:51pm On Apr 17, 2023 |
osemoses1234: Skuchies A.K.A Elle for a reason nor be lie.. na elle dm dey call am now oo why dm change d name sef  |
Politics › Re: Gunmen Kill Inspector Augustine Ukegbu In Imo by johnstar(m): 9:01am On Apr 12, 2023 |
ok |
Technology Market › Re: Mint Dell E5470 For Sale i5 by johnstar(m): 1:10pm On Apr 11, 2023 |
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Technology Market › Re: Mint Dell E5470 For Sale i5 by johnstar(m): 1:10pm On Apr 11, 2023 |
80k |
Technology Market › Re: Discount Deal On Macbook Air 2013 || 13inches || 4gb Ram || 128gb Ssd by johnstar(m): 12:59pm On Apr 09, 2023 |
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Computers › Re: Hp Folio 9480 Selling Fast !!!!!! by johnstar(m): 10:49am On Apr 09, 2023 |
Dorzinetech: HP FOLIO 9480M RAM:8GB STORAGE:500GB PROCESSOR: I7-4TH DISPLAY:14" RESOLUTION:1024X768 HD KEYBOARD LIGHT:YES PRICE: 120K
Whatsapp:07039162591 pickup at: shop b20 M SQUARE PLAZA No 2 pepple street, computer village
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Technology Market › Re: Very Clean HP Probook 640 G2 Laptop by johnstar(m): 9:09pm On Mar 22, 2023 |
100k? |
Computers › Re: USA Used Dell E6440 Intel Core I5 by johnstar(m): 12:14pm On Mar 20, 2023 |
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Computers › Re: USA Hp Pro Book 4530s SOLD by johnstar(m): 8:35am On Mar 20, 2023 |
60k? |
Programming › Re: I Want To Learn Programming. Which Language Should I Start With? by johnstar(m): 8:04pm On Mar 17, 2023 |
slysite4real: Hey! I'm offering to teach Java for free to motivated beginners. Please send me a message if this interests you.
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Programming › Re: I Want To Learn Programming. Which Language Should I Start With? by johnstar(m): 8:08am On Mar 17, 2023 |
please where can i learn programming in idimu lagos from the scratch.. can anyone teach me and guild me on how to start |
Health › Re: 6 Ways To Reduce Swollen Ankles And Feet: Tips And Tricks For Relief by johnstar(m): 8:07am On Mar 14, 2023 |
buniondr: Swollen ankles and feet, also known as edema, can be a sign of a variety of health conditions. The swelling occurs when fluid builds up in the tissues, usually in the lower extremities. Some causes of edema include:
- Sitting or standing for long periods of time - Pregnancy - Being overweight or obese - Certain medications, such as blood pressure medications and antidepressants - Heart, liver, or kidney disease - Lymphedema, which is a blockage in the lymphatic system - Blood clots
If you are experiencing swelling in your ankles and feet, it's important to talk to your doctor to determine the underlying cause. In the meantime, there are some things you can do to help reduce the swelling:
1. Elevate your legs: Prop your legs up on a pillow or chair to help reduce the amount of fluid that accumulates in your lower extremities.
2. Wear compression socks: Compression socks can help reduce swelling by applying pressure to the legs and helping to push fluid back up toward the heart.
3. Stay active: Regular exercise can help improve circulation and prevent fluid buildup.
4. Avoid sitting or standing for long periods of time: Take breaks and walk around or stretch your legs every hour or so to keep the blood flowing.
5. Reduce salt intake: Too much salt can cause your body to retain fluids, which can contribute to swelling.
6. Drink plenty of water: Drinking water can help flush excess fluids from your body and reduce swelling.
7. Try diuretics: Your doctor may prescribe a diuretic, which is a medication that helps your body get rid of excess fluid.
Swollen ankles and feet can be uncomfortable and even painful, but there are things you can do to help alleviate the swelling. Talk to your doctor to determine the underlying cause and develop a treatment plan that works for you.
You may also like: shoes for swollen feet hello, is there a drug for neuropathy pain.. like a nerves damage pains.. one side of my face is swollen, my hears beats so fast that it skip a beats.. i sometimes have anxiety.. i don’t know if you can understand the health condition im having sha.. but when i sand for a minute i start seeing vains coming down my legs and hands.. |
Politics › Re: Stray Bullet Kills Lady In Lagos As Thug Shoots To Celebrate Election Victory by johnstar(m): 11:58am On Mar 04, 2023 |
helinues: The person who fired the shot should be arrested and sentenced for life lol nothing go happen sad but true all d agbeors now don get level not even in kagos but naija |
Technology Market › Re: sold by johnstar(op): 7:48pm On Feb 19, 2023 |
sold |
Phone/Internet Market › Re: sold by johnstar(op): 7:47pm On Feb 19, 2023 |
sold |
Technology Market › Re: sold by johnstar(op): 11:53am On Feb 19, 2023 |
available |
Phone/Internet Market › Re: sold by johnstar(op): 11:52am On Feb 19, 2023 |
available |
Technology Market › Re: House Clearance Sales.. Come In Here!!!! by johnstar(m): 9:16am On Feb 18, 2023 |
johnstar: jbl flip 5 for sale.. few month used
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Technology Market › Re: sold by johnstar(op): 9:14am On Feb 18, 2023 |
still available |
Phone/Internet Market › Re: sold by johnstar(op): 9:14am On Feb 18, 2023 |
still available |
Phone/Internet Market › Re: sold by johnstar(op): 12:36pm On Feb 17, 2023 |
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Sports › Re: Dortmund's Adeyemi: African Dishes, Especially Fufu Is The Secret To My Speed by johnstar(m): 8:03pm On Feb 16, 2023 |
 make chelsea players nor go eat fufu for second leg oo because dm go sleep before match start |
Crime › Re: Pls Help:i Want To Learn Yahoo by johnstar(m): 8:59pm On Feb 15, 2023 |
Angrygoat: No one linked me up whenni was broke and helpless. Beg your creator for better links,i'm not the hood rescue or angel. Talk to God. i hear u |
Crime › Re: Pls Help:i Want To Learn Yahoo by johnstar(m): 7:59pm On Feb 15, 2023*. Modified: 8:59pm On Feb 15, 2023 |
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Technology Market › Re: House Clearance Sales.. Come In Here!!!! by johnstar(m): 3:22pm On Feb 15, 2023 |
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Technology Market › Re: House Clearance Sales.. Come In Here!!!! by johnstar(m): 6:00am On Feb 15, 2023 |
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Technology Market › Re: House Clearance Sales.. Come In Here!!!! by johnstar(m): 7:32am On Feb 14, 2023 |
johnstar: jbl flip 5 for sale.. few month used
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Phone/Internet Market › sold by johnstar(op): 4:43pm On Feb 13, 2023*. Modified: 7:49pm On Feb 19, 2023 |
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Technology Market › Re: sold by johnstar(op): 4:15pm On Feb 13, 2023 |
available |