How to Propose Marriage_You've found the person you want to spend the rest of your life with and want to propose marriage. Falling in love was scary enough, but now, every time you think about proposing, your hands start to shake. Don't worry — making a marriage proposal is easy once you have a game plan. Follow these steps and you'll be heading to the altar in no time. Continue reading on www.kapitalgist.com

www.kapitalgist.com #MinisterialList: What you need to know about Buhari’s new ministers_Rotimi Amaechi and Babatunde Fashola make the list of ministers as nominated by President Buhari. Photo: Gong News
The Senate President,Bukola Sarakihas finally unveiled the long awaited list of ministers which is fast causing a stir on social media. Here is the political profile of the nominees…
1.Chris Ngige– Anambra: (Former Governor of Anambra state under PDP and ex-Senator)
2.Kayode Fayemi– Ekiti: (Former Governor of Ekiti state)
3.Rotimi Amaechi– Rivers: (8 years Speaker of Rivers Assembly and 2-term Governor all of which was won as a PDP candidate).
4.Babatunde Fashola– Lagos: (Former Chief of Staff toBola Tinubuand 2-term Governor of Lagos State).
5.Abdulrahman Danbazau– Kaduna: (Former Chief of Army Staff under late President Musa Yar’Adua)
6.Aisha Alhassan– Taraba: (Former Senator under PDP, former Taraba state Attorney General and APC guber candidate during 2015 elections).
7.Ogbonaya Onu– Ebonyi: (First Civilian Governor of Abia and former Chairman of ANPP)
8.Kemi Adeosun–Ogun: (Former Ogun state Commissioner for Finance)
1.Abubakar Malami(SAN) –Kebbi: (Former Guber aspirant in Kebbi, Buhari’s former counsel at the election tribunal and former CPC National Adviser)
2.Sen Hadi Sirika–Katsina: (Retired Pilot and former Senator under the CPC).
3.Barr. Adebayo Shittu–Oyo: (Former CPC Guber candidate in Oyo state)
4.Suleiman Adam–Jigawa: (Pension Board boss, Jigawa state).
5.Solomon Dalong–Plateau(Former PA to Ex-PDP Chairman,Solomon Lar, former Reps aspirant).
14.Ibe Kachikwu-Delta: (NNPC GMD and Former Vice Chairman of ExxonMobil).
1.Osagie Ehanire–Edo (Buhari’s campaign coordinator in Edo state and Member, Board of Trustees, TY Danjuma Foundation)
17.Audu Ogbeh– BenueFormer Deputy Speaker Benue Assembly, former minister under President Shagari and former PDP chairman)
1.Lai Mohammed–Kwara: (APC Spokesman, Tinubu former Chief of staff and AD Guber candidate in 2001).
2.Ahmed Isa Ibeto–Niger: (Former Niger state Deputy Governor)
20.Amina Mohammed– Kaduna: (President Jonathan’s former SSA and University lecturer) www.kapitalgist.com

Ciara Flaunts Cleavage & Goes Braless On No Bra Day In Sexy Black Dress_Ciara, 29, arrived at the NYC premiere ofThe Last Witch Hunteron Oct. 13 wearing an unbelievably sexy black cutout dress. The songstress was clearly celebrating #NoBraDay when she flaunted her cleavage sans bra. What do you guys think of her sexy look?
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Ciara is always rocking a super s*xy gownat red carpet events, so we weren’t totally surprised that she went with this black dress. The gown features a halter neck with cutouts on the sides and a plunging keyhole on the chest.
On the front of the dress was a plummeting slitthat literally started at her hips and showed off her insanely toned legs, which she highlighted with the infamous black ankle-strap sandals.
She threw her hair into a loose low ponytail for an effortless and chic look.
It is so crazy how many celebs celebrated National No Bra Day yesterday From Selena Gomez, Rihanna, Kylie Jenner, and Kendall Jenner; everyone wore their shirts without a bra, in honor of Br*ast Cancer Awareness month, and it was amazing!
What do you guys think of Ciara’s s*xy look?....see the photos on www.kapitalgist,com

2 NFL players played with possible head trauma~NEW YORK (AP) — Houston's Arian Foster and Jacksonville's Bernard Pierce both were on the field with potential head trauma in games last week.
The Texans running back returned to play on his own before the team's medical staff could evaluate him. The Jaguars running back showed no symptoms of a concussion until he attempted a block instead of trying to make a tackle on the punt unit.
The NFL said Wednesday both teams properly handled the concussion protocol once they had the opportunity to do so or suspected possible head trauma.
Houston's medical staff, including the unaffiliated neurotrauma consultant, was preparing to evaluate Foster when he left the bench and ran back onto the field for two plays.
"The player was subsequently taken off the field and escorted into the locker room, where medical staff conducted an evaluation in accordance with the concussion protocol," NFL spokesman Brian McCarthy said. "The medical staff cleared him to play and he returned to the field."
As for Pierce, no health issues were reported until the following day. Pierce is still going through the Jaguars' concussion protocol
"As you've heard members of the head, neck and spine committee say, symptoms may not manifest themselves until later," McCarthy said.
Texans coach Bill O'Brien adamantly defended the team's medical staff on Wednesday.
"He was evaluated. That doesn't happen," O'Brien said of allowing a player back on the field before he has been properly examined. "We checked him on the field, then took him off the field and I believe he was properly evaluated.
"I don't think we would ever put a guy back into the game — I know we wouldn't, not think, I know we would never put a guy back into the game that we doubted whether he was injured or not, whatever the injury was. So I think our guys did a good evaluation of him for that play that he was out and he was able to go back into the game."
Halftime began soon after Foster had returned for those two plays.
"They checked him again, which would be normal protocol for anybody that was injured no matter what the injury was, and they determined that he was able to go out and play," O'Brien said, adding that Foster has been at practice all week.
Jaguars coach Gus Bradley reiterated Wednesday that Pierce never showed signs of a concussion during the game or after the play. Pierce started feeling effects in the locker room afterward and decided to get checked out.
Coaches and medical staff reviewed the tape with Pierce and they found two plays in which the head trauma might have happened: a glancing blow to the helmet on a special teams play, then later a hard tackle on a running play. But Pierce never stumbled or showed any other signs during the game.
"There's a couple of areas that he believes that it might have happened," Bradley said. "We're just trying to figure it out."continue reading sport on www.kapitalgist.com

[color=#990000][/color]How to Choose the Right Career_Choosing the right career can be difficult, but having a defined career direction will help you with getting a job. But with a little hard work, some planning, and some serious self-reflection, you can set yourself on a path towards a fruitful, fulfilling career that can provide for you and your family.
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Part One of Four:
Consider Your Interests
1
Consider your dream career.There is an old saying that if you’re trying to choose a career, you should think about what you would do if you didn’t have to work. If you had a million dollars and you could do anything, what would you do? Your answer to that question, while maybe not literally the best career choice for you, may give you insight into what you should do.
*.If you want to be a music star, consider going into audio engineering or music composition. These careers are easier to pursue and you will be much more likely to succeed and provide for yourself in the future.
*.If you want to be an actor, consider going into media broadcasting. You can get a degree in communications or work your way up the chain of command in a local news or other television studio.
*.If you want to travel the world, consider becoming an airline steward or stewardess. This is a great way to make a living and pursue your dream of traveling the globe.
2
Consider your hobbies.It is very easy to turn your hobbies or something you love doing into a future career. Many hobbies correspond to real world needs and positions. Consider what you like to do and how that might fit into a career.
*.For example, if you like playing video games, consider becoming a video game designer, programmer, or QA specialist.
*.If you like drawing or art, consider becoming a graphic designer.
*.If you like sports, consider going into teaching and getting certified as a coach.
3
Consider what you enjoy or enjoyed in school.Academic subjects translate well into future careers but may require more schooling than other types of careers. Your favorite class in high school could very well launch you into your future career but you have to be willing to work for it.
*.For example, if you loved chemistry, you could look forward to a future career as a lab technician or a pharmacist.
*.If you liked English class, consider becoming an editor or a copywriter.
*.If you enjoyed math, consider becoming an actuary or an accountant.www.kapitalgist.com

www.kapitalgist.com Actress evia simon goes unclad,The biggest butt in nollywood industry evia simon,goe's almost completely naked,pls is this also part of acting or is it one of nigeria film tricks?...to see more photo visit www.kapitalgist.com

The biggest butt in nollywood evia simon,goe's almost completely naked,pls is this also part of acting or is it one of nigeria film tricks?...to see photo go to www.kapitalgist.com

Upcoming singer goes nude to celebrate #NoBraDay_Dimplez bares it all in commemoration of No Bra Day. Photo: Kefytee Photography
As awareness about the dangers of br*ast cancer wwas raised around the world with the celebration of No Bra Day yesterday, upcoming Nigerian singer,Dimplestook the campaign to another level as she released unclad photos.
see also: #NoBraDay! 26 Braless PHOTOS of your favourite Nigerian celebs~click here to see the photo www.kapitalgist.com

Do you want to test your network security? It used to be that you needed a desktop OS such as Windows or Linux installed on a computer with a specific wireless network card. Now, however, you can also use certain Android devices to scan and crack wireless networks. These tools are available for free as long as your device is compatible. Hacking routers without permission is illegal. These steps are provided to test the security of your own network. Continue reading www.042vibe..com

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How to Make Sex Better_ Are you finding that sex is either not pleasurable or simply painful? Maybe you're worried about how much your partner is enjoying it? Whatever the case, if you work on it, you can improve your sex life.
Part One of Four:
Setting Up for Success
1
Use safer sex practices.It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act. [1]
*.Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or MouthAction. [2]A dental dam is a latex barrier that you can use when performing MouthAction with a female partner. It can help prevent the spread of STIs and HIV. You can also cut open a condom and use it as a barrier. [3]
*.Women should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer. [4]HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. [5]
2
Love the body you're in.Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your bodyis key to a happy self and the first step to better sex life.
*.Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day. [6]
*.You can also make it a point to get to know your own body in a sexual way. Women who masturbate have significantly more sexual satisfaction than those who do not [7]Knowing what feels good for yourself will help you communicate your needs to your partner.
3
Communicate openly with your partner.Communication with your partner will improve your sexual satisfaction and help with your intimacy. [8] [9] [10]It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.
*.No matter how well you think you may know each other, your partner isn't a mind reader. If there is something you want to change about your sex life, then it's important to talk about it. If your partner is really committed to you, then he or she will be willing to listen and respect your needs. [11]
*.Communicating your sexual needs can even be a good bonding experience for you and your partner...www.042vibe..com

9 Little Things You Can Do For Your Spouse That Says ‘I Love You’ _Do you sometimes wonder how you can show more love for your spouse?
In marriage, love isn’t a destination where love flows forevermore. It’s a long windy road with valleys and mountains, and blind turns and rough patches. It takes constant daily effort, rather than periodic grand gestures.
Here are a few things you can do that will make your journey that much sweeter.
Cool down or warm up the car
If you know ahead of time that your spouse has to drive somewhere, like to work or an appointment. Run out to the car and do what you can to make the temperature comfortable. In warm weather, run the air conditioner and slip an iced water bottle into the cup holder. In cold weather, turn on the heater and throw his jacket in the dryer for a few minutes to warm it up a bit. If you’re the one who will be driving, bring along a comfy blanket for your spouse to wrap up in in the passenger seat. This type of pampering shows how much you care about his or her comfort.
Offer an unsolicited back rub
Or hand rub. Or foot rub. Offer any of these without first being asked for it, and you’re sure to make your spouse’s day. It shows you’re thinking about your spouse’s comfort without him or her having to hint about it. When your spouse has to ask for it, he might feel like he is asking a favor, but when you offer the back rub, it becomes a gift you’re giving, which means he will enjoy it all the more.
Take your time
Life gets so busy, it might feel like you’re always in a rush. And, as is the way of life, you probably are often running a little late. It’s during these rushed times that stress mounts and tempers flare, leading to hasty words and snippy comments that are often regretted, but unapologized for later. Knowing that this happens, start getting ready to leave the house 20 minutes or half an hour earlier than usual. Neither of you will feel rushed and you’ll make it through the evening without raising your voices.
Make a meal
Choose a meal you don’t usually make for your spouse and make it. It doesn’t have to be fancy, but if you personalize it with his favorite toppings or sides, he will be all the more impressed by your thoughtfulness. Serve it or send it to work with your spouse with a simple “I love you” note tucked inside. If it’s a meal he will eat at home, make sure you sit down and eat with him. Your spouse will love the devoted conversation as much as the food.
Babble blogger Chaunie Brusie says she likes to pack her husband’s lunch for him each day. Not because she’s a subservient housewife, but she says it’s because, “I know he appreciates my efforts, and I feel all warm and fuzzy inside knowing that he understands my small gesture for him.” She says it’s her way of saying, “Thank you. I appreciate you.”
Know your spouse’s preferences
What are your spouse’s favorite things? Don’t just notice them, keep track of them, and then use that knowledge for special occasions or just day-to-day living. Does your husband love watching football? Keep track of how his favorite team is doing and their schedule so you can talk with him intelligently about it and not set up outings or appointments during game time. Does your wife prefer country music to rap? Let her know when her favorite bands are going to be in town and see if you can get tickets to the concert.
Support hobbies
It’s important to keep up your interests and activities even after you’re married. Encourage your spouse to pursue whatever hobbies he or she enjoys, from knitting to hunting, from geocaching to reading. Don’t begrudge the space or time when your spouse wants to work on his or her hobby. After all, you’d expect him or her to do the same for you.
Tell your spouse why you love him or her
Sure, you tell your spouse you love him, but how often do you tell your spouse why that is? Christina Steinorth-Powell, a psychotherapist who specializes in couples counseling, told psychcentral.com, “Autopilot ‘I love yous’ aren’t the same as telling your partner why you love them.” For example, she said she likes to tell her husband, “You’re the best thing in my life,” while he tells her in the morning, “I’m happy to be awake and have another day with you.”
Take care of each other
Nothing speaks of love quite so poignantly as rubbing your spouse’s back while he or she is retching into a toilet. When one of you is under the weather, it’s important for the other spouse to pick up the slack in the household and help care for the sick partner. Taking care of each other includes emotional needs as well. Be aware of when your spouse has important events going on in his or her life. Provide support when it’s needed and before it’s asked for.
Be accessible to each other
“Accessibility requires frequent physical proximity and emotional availability,” according to Dr. Jonathan Sandberg, professor in the School of Family Life at Brigham Young University. www,042vibe..com

10 Things You MUST Know About Loving A Woman With A HUGE Heart=1. We’ve already been writing letters to you … and we’ve never met.
Remember those cards I mentioned? I’ve been writing letters to my future husband for, well, a decade. It was an idea I got when I was wondering what he was like and when I’d meet him, and instead of wondering, I decided I just do what I do best: write to him.
I have dozens of cards, from all different life stages and adventures, addressed to this mystery man. Before ever meeting you, you’re already a big part of my heart.
2. We take everything to heart, even when we know better.
I try my best to keep with sarcasm and I can even fake it sometimes. When I crack a semi-sassy joke, my friends are always surprised. (Most) other times, I’m pretty sensitive and have to constantly remind myself that not every little thing means something, and that sometimes, things are just things people say without thinking. I’ll try my best to remind myself when we meet.
3. We remember every tiny detail you tell us.
One of my ex’s was a big Teddy Roosevelt fan and he had a deep-rooted interest in politics. So, for his birthday, I managed to win a bidding war on eBay for an original campaign pin from when Teddy became president. Did he cry when he opened it? Nah, but he came close. Whatever you tell me, I’ll remember — and it’ll be my goal to shock you with the details.
4. We need constant words of affection.
If you haven’t read The Five Love Languages, book mark this article and come back later after you’ve read it. You’ll figure out how you like to love and what kind of love you need in return, and for me, most important are words of affection … quickly followed by physical touch.
When we’re together, I want you to tell me you love me; that I’m awesome; that you want me, like now. The best part? I’ll always return the favor.
5. We want (and need) to do nice things for you.
No, but seriously. I’m actually looking forward to steaming your shirts before a big presentation. Or throwing you a surprise 40th birthday celebration. Or doing something ridiculously sweet for your first Father’s Day.
It makes me feel good that the people in my life feel appreciated, loved, and cared for. You’ll have to let me take care of you … if only just a little.
6. Our big heart comes with big fears.
The thing about having a big heart is that it comes with pretty deep-rooted emotions, and unfortunately, some fears, too. I have to constantly talk myself down off the edge of an imaginary cliff where I see all of my hopes, dreams, and future plans crashing down around me.
I’m afraid I’ll never get married. That I can’t have children. That I’ll never publish a book. So every once in awhile, you might have to give me a pep talk, or at least a Xanax.
7. We’re used to taking care of other people, but not being taken care of.
As much as I like doing nice things for folks, I have a hard time letting people take the lead and do something for me. I’m terrible at letting people surprise me. I often plan the week ahead without leaving room for spontaneity.
I once busted open a can of pasta sauce with a hammer because I refused to walk down the hall to ask a dude to do it for me. So when you start to be my partner and truly support me — emotionally, physically, in everyday life — it might take a while for me to let you.
8. We sometimes give too much, so you need to make an effort to give more.
I don’t give to get something in return, but I sure would like it. I won’t resent you, but I will start to wonder if you care as much as I do. It can be as simple as a sticky-note that says “I love you,” or keeping almond milk in the fridge for my morning coffee. Those things go a long way for this girl.
9. We can be idealistic about romance.
I know as well as my friends, my parents, my co-workers and my dog that I can be a little unrealistic about romance. In my gut, I know that I’ll meet someone pretty incredible, but that he won’t be exactly how I’ve pictured him. As much as I want a big romantic gesture from a big handsome man to fulfill my big ‘ole heart, I’ll keep my expectations in check.
10. More than anything, we truly believe in love.
The best thing about a big heart? Its ability to love. I’ll always believe in the love that surrounds us, the people in our life who love us, the love we see through strangers, and the love we have together. It doesn’t have to be perfect — because love never is — it just always has to be there. Otherwise, what’s the point in your heart, anyway? www.kapitalgist.com