₦airaland Forum

Forget expensive make-up and miracle potions – the best way to achieve that irresistible magnetism towards the opposite sex may to be to eat your greens.
Women who consume more fruit and vegetables have a healthier and more attractive glow than those who don’t, scientists have discovered.

Carotenoids – a type of pigment found in carrots, sweet potatoes, dark leafy greens and tomatoes, is credited with helping to protect against cancer.
But it can also boost your appearance and improve your skin tone, experts have found.
Now researchers in a joint Scottish and Australian study believe that vanity may prove the most persuasive argument yet to eat a healthy diet, as the improvement to women’s skin tone and colour described in the study could help make them more attractive to the opposite sex.
Joint author Dr Ross Whitehead, of St Andrews University, said: ‘Evidence suggests that young women are motivated to change their behaviour by appearance rather than health. Read more at http://judithfrank..com/2015/08/ladies-if-you-want-attractive-glow-go.html

Singer Gwen Stefani has filed for divorce from her husband of 13 years, Gavin Rossdale. This is sad because the couple have three sons together:
They both released a joint statement which read: 'While the two of us have come
to the mutual decision that we will no longer be partners in marriage, we remain partners in parenthood and are committed to jointly raising our three sons in a happy and healthy environment.'
. read more at http://judithfrank..com/2015/08/gwen-stefani-has-filed-for-divorce-from.html

Actress Charlize Theron is now a mother of two after she adopted a second child, According to TMZ the superstar actress took custody of a daughter called August last month. They say she worked for six months with an adoption agency in the US to take in the tot, an African-American girl. Read more entrainment stories at http://judithfrank..com/

Osama bin Laden's stepmother, half-sister and brother-in-law are suspected to be among the four people that died after a private jet owned by the family exploded into a fireball after overshooting a runway while trying to land outside London.http://judithfrank..com/2015/08/see-face-of-osama-bin-ladens-sister-who.html

If you are one of those that think Buhari is tribalistic with his appointments, here is another news that would make you aggrieved. President Muhammadu Buhari has appointed Alhaji Mohammed Kari as the Commissioner for Insurance and Chief Executive of the National Insurance Commission.
This was in statement issued in Abuja on Friday by the president’s Special Adviser on Media and Publicity, Mr Femi Adesina.
According to the statement, Kari’s appointment, which is for a term of four years in the first instance, takes effect from July 31. Here is a little about the new commissioner at;
http://judithfrank..com/2015/08/buhari-appoints-kari-as-commissioner.html

his is quite expository. According scientist, Women who want to have a big family should start trying for a baby by 23.
Even those who only want one child shouldn’t wait past the age of 32, if they really want to become a mother.
The advice comes from scientists who crunched together fertility data on more than 58,000 women to create an at-a-glance calculator.
It tells a woman the best age to start a family – and makes it clear that IVF is not a guarantee for those who wait.
British experts said that the table is so useful that it should be shown to sixth formers and university students to underline the risks of delaying motherhood.
Professor Allan Pacey, a Sheffield University fertility expert, said: ‘We haven’ t got a time machine we can put people in….that’s just a blunt reality.
‘Everyone thinks you can wait – this shows you can’t.’
The advice comes as growing numbers of women delay motherhood until they establish their career, become financially stable or find ‘Mr Right’.
In Britain, half of all babies are now born to women aged 30 and older, and the number of children born to women aged 40-plus has trebled in the last 20 years
To use the fertility calculator, a woman decides how many children she wants and whether she is going to try to conceive naturally or with IVF. read more at http://judithfrank..com/2015/07/must-read-do-you-know-age-you-should.htm

The idea of telling your partner straightforward that you don’t like a person, so they shouldn’t like them either, sounds crazy and controlling to most people. But seriously, how should you handle things when your spouse decides to play nice with someone you consider an enemy?
That’s what one young woman who contacted me is struggling with. Let’s call her Bola. She is in the university and one big part of university experience is meeting new people and making new friends. During her first year, Bola was close to a young lady who resided in her dorm. The two hit it off well for a while but eventually fell out in an ugly way. After the pair had an argument and started to drift in different directions, Bola’s friend played a part in spreading rumors about her, specifically about rumored sexual exploits that Bola says were just that–rumors. The ladies literally almost came to blows over the drama, ending their short-lived friendship. Continue after the cut;

By her second year, Bola had a new group of girlfriends, and she met a very special guy. Now preparing for their final year, Bola and her beau have been going strong for a while now. But the people he’s decided to associate himself with recently have her feeling some kind of way. Bola’s boyfriend has been doing work at their university to help welcome incoming freshmen. Guess who is also taking part in welcoming freshmen,…That’s right, Bola’s former friend, who we’ll refer to as Amina. Bola didn’t know this until a good friend hit her up, inquiring as to why her boyfriend was smiling in pictures, appearing all lovey-lovey with Amina on social media. Bola saw the photos, posted from Amina’s IG page, and felt that they were innocent enough. But she made light mention of it to her man. He laughed it all off by saying, “I mean, we have to work together. I’m just trying to be nice. I don’t want to be part of you two’s drama.” So she let it go.
But that was until his birthday last week. Bola had fallen ill for a couple days and said she wasn’t feeling up to running around with her boyfriend for his birthday. She told him that once she felt better, she would take him out. He understood and told her that he was going to hang with friends instead, which she was fine with. But as it turns out (alerted by friends via social media again), Bola’s man spent his birthday with Amina and a few of her friends. There were pictures of a cake they bought him to celebrate with. There were also images of Amina and her girlfriends (there were also guys there) kissing Bola’s boyfriend on the cheek, giving him tight-grip hugs to celebrate his big day.continue at http://judithfrank..com/2015/07/advice-my-boyfriend-is-friends-with-my.html

After Giuliana Rancic broke the news that she would be stepping down from her E! News co-host position, reports spread that she would be replaced by her rival, Maria Menounos.
On Thursday, the network officially announced that Maria, 37, would fill the 40-year-old's shoes.

Giuliana revealed earlier in July that she would be stepping down from her post on August 10 to focus on her blossoming side ventures. She will still remain a co-host of Fashion Police and Live from the Red Carpet. Rad more at

http://judithfrank..com/2015/07/its-official-giuliana-rancic-to-be.html

Holala! We all know Rita Ora is hot property in the music, fashion, television and beauty worlds.
So it's little wonder that the seriously-sexy starlet this month covers Glamour magazine's 'big fashion issue'. The 24-year-old blonde, striking a pose in PVC underwear for the smouldering cover shoot. Loving it. Check out the photos at;
http://judithfrank..com/2015/07/seriously-sexy-rita-ora-poses-in.html

The two ladies have a derriere most women would die for.
We never knew Chrissy Teigen's bottom also has hidden talents like Kim. She demonstrated just what they were when taking part in a cookbook shoot with husband John Legend on Thursday.
The 29-year-old model and presenter posted a short video of herself to Instagram, wearing a barely there swimsuit and balancing a plate of fried chicken on her bottom. So who’s got it between the two ladies? See photos of Chrissy at http://judithfrank..com/2015/07/kim-k-vs-chrissy-teigen-whos-got-bum.html

Reports say that Kylie Jenner is set to celebrate her milestone 18th birthday in Montreal, Canada, where she'll be of legal drinking age.
The teen reality star is set to receive a fee of 'more than $100,000' to host a blowout bash on August 16, six days after her actual birthday.

According to TMZ, Kylie will celebrate her milestone birthday at the Beachclub Montreal, a mini party island decked out with a pool, A-list DJs, its own beach and alcohol on offer.
It's believed the club's owner will have Kylie flown into the bash by helicopter, where she'll land on a luxury boat that will dock next to a table flooded in bottles of champagne.
She'll also blow out the candles on a $3,000 birthday cake. For the best of entertainment go tohttp://judithfrank..com/

This is serious oh. Can’t they just bury her in peace. Dionne Warwick, a cousin of Whitney Houston, is threatening to boycott Bobbi Kristina Brown’s funeral because of a bitter disagreement over plans drawn up by Bobbi Kristina’s aunt, Pat Houston.
According to daily Mail, while the Brown and Houston families have strived to maintain a united front following Bobbi Kristina’s death last Sunday, the families are, in reality, riven by in-fighting over Pat Houston’s funeral plans, her attempts to solicit money in Bobbi Kristina’s name and what will become of Bobbi Kristina’s $20million inheritance. Get more at http://judithfrank..com/2015/07/bobbi-kristina-death-funeral-and-20m.html

This is serious oh. Sorry guys that loving doing then kisses, kissing has overtaken smoking and drinking as the leading risk factor for developing head and neck cancers.
According to the Head of Maxillofacial and Head and neck Surgery at the Royal Darwin Hospital, Dr Mahiban Thomas ,The humble French kiss can pass on human papilloma virus (HPV), the virus which is responsible for 70% of head and neck cancer cases. Dr Thomas said if you became infected by HPV in the oropharynx, your risk of developing head and neck cancer was 250 times higher than that of someone without the virus
While most commonly associated with cervical cancers, HPV can affect both men and women. Read more at http://judithfrank..com/2015/07/wahalakissing-overtakes-smoking-as.html

From pain during sex to abnormal bleeding, there are a host of signs that things aren't quite right 'down there'.
At the same time, many of us worry about whether we're 'normal' - in terms of appearance and how our vagina behaves.
a doctor reveals her ultimate guide to what’s normal, what can go wrong and what can be done about it...


PAINFUL SEX


The vagina can become painful during sex - a condition known as superficial dyspareunia, which usually occurs when the vagina is too dry or inflamed because of an infection. pre-intimacy and lubrication helps.
As opposed to superficial dyspareunia - which is felt in the entrance or wall of the vagina - deep dyspareunia is pain in the lower abdomen or pelvis during sex.
This can happen due to several conditions including endometriosis (a common condition in which small pieces of the womb lining are found outside the womb) and fibroids (non-cancerous tumours that grow in or around the womb).


Pain during sex can be caused by inflammation, infection or because of a condition that causes muscles around the vagina to spasm
If you are concerned you have an infection or suffer from deep dyspareunia, see your healthcare professional.
Swabs and possibly a pelvic ultrasound can then be organised.
Sex can also be painful because of a condition called vaginismus.
This is due to the muscles around the vagina going into spasm on attempted penetration.

If severe, it can even happen on inserting a tampon. It is good to discuss it with your doctor so that causes of this can be explored.
Treatment to gradually desensitise the vagina, such as dilators, is readily available.
Also known as vaginal trainers, dilators are rod shaped instruments which come in graduated sizes.
Used as part of a holistic treatment for vaginismus, they can help improve control of the pelvic floor reflexes and muscle tightening that contributes to vaginismus. Read more at http://judithfrank..com/2015/07/does-my-vagina-look-normal-10.html

These are two shapy women. Who do you think wore it better? See more of Nicky Minaj after the cut. Check it out at http://judithfrank..com/2015/07/who-rocked-it-better-nicky-minaj-or.html

In an attempt to defend Kylie Jenner's relationship with rapper Tyga, Khloe K in an interview with Complex magazine said she too was sleeping with a guy in her 20s when she was just 16. She doesn't think it is fair that her 17 year old younger half-sister, has been criticized for dating 25-year-old musician Tyga because Kylie’s life is so different to that of most of her age mates. Here is what she said; Read more at http://judithfrank..com/2015/07/who-rocked-it-better-nicky-minaj-or.html

The tragic news broke out today of Bobbi Kristina death. Lots of reactions from different people have trailed. Bobbi had a lovely future ahead of her. She was an aspiring singer who wanted to be just like her mum but it is very sad to know that she died almost the same way her mother died. But some conditions got her to live a certain life. And this is where the three most important people in her life come in, her father, her mother, and her self-acclaimed husband, Nick Gordon.

I am not trying to do a blame game but like I said, there are certain conditions that lead her to the destructive path. If you recall, Whitney's driver in Los Angeles, Al Bowman, revealed how he witnessed Whitney and Bobby Brown's addiction to drugs

He told Daily Mail Online how the couple smoked crack openly in front of their daughter Bobbi Kristina when she was just five. He said Whitney would hold a thin pipe filled with crack cocaine and put it to her lips. As she did so she told young Bobbi: 'Baby, calm down, Mommy and Daddy are doing adult things'.
He said Bobbi always wanted to be just like her mom and now it seems she may have followed in her footsteps. As a young girl, she was raised in a world no child should have lived in.
Bowman said he drove Houston for two decades and witnessed first hand the singer's spiral into a drug-fueled meltdown before and after her daughter was born.
Bowman says he remembers driving Whitney into rundown ghettos in Los Angeles to meet shady drug dealers so she could score more drugs and Whitney’s drug abuse became so severe that she openly smoked crack in front of her young daughter Bobbi.
He said that there was even a time that they started smoking crack in the back of the limo and it got a little crazy. All of a sudden the limo is was on fire. He had to pull over and get the fire extinguisher and put the fire out. continue at
http://judithfrank..com/2015/07/must-read-who-killed-bobbi-kristina.html