1) Lychee
It is a tropical tree native to the Guangdong and Fujian provinces of southeastern China, where cultivation is documented from the 11th century.China is the main producer of lychees, followed by India, other countries in Southeast Asia, the Indian Subcontinent and South Africa. A tall evergree
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Does fruit have protein? Most people think it doesn’t or that it has very little. It is true that most types are not a rich source but if you compare them to foods like meats, legumes, and grains, on a protein per calorie basis, some varieties of fruits actually rank quite high in terms of how much they contain. Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, nuts, and other high protein foods.
The current daily value (%DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.
The list below is sorted by serving per cup, since a cup is easier to compare. For more fruits high in protein see the extended list of less common protein-rich fruits, and dried fruit high in protein.
High-protein fruits list
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