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Health is wealth, don't die in silence. Handle your health like egg this year and enjoy the remaining part of the year.

This year don't die in silence, talk to someone

Happy weekend

This is still available, Happy weekend

this is educative, I am hearing this for the first time

still available

loose weight without any health side effect

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Are you saying that Nigeria don't have good Assasins. Nawa 4 attempts just to kill you. Anyway what do I know

Happy sunday

Happy sunday

HAPPY SUNDAY EVERYONE

Mjsod:
Bro, i don't know what I'm dealing with. I experience split/multiple stream urination. And I also experience quick ejaculation. How do I help myself?

I have written possible causes in my post but in your case, i will advice you to see your doctor to know the actual cause of it.

happy sunday

Happy sunday

happy sunday

ok

I don't see anything wrong with gambling, but don't allow it take over and get addicted to it. life is all a out gamble, you might win or lose, don't forget that.

Odogwua:
xvid.....com is missing

Nigerians visit xxxvidros.com and other pprn sites more than jumia and co, it should be in top 10

2019 health tips, remember Health is Wealth

Start year 2019 with great health

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Benz is always ahead

funny but those guys can frustrate your life.

congratulations, nairaland has been of great help. am glad to be here

Happy new year, enjoy a great year of opportunity, thank you for bring out time to read my mails, I will like to share to you some health benefits of weight loss
You don’t have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big difference. Five percent of your body weight -- 10 pounds for a 200-pound person -- can improve all kinds of health problems, and make you feel better, too. Talk to your doctor about whether it might help you.

EASE UP ON JOINTS
Just 10 extra pounds add 40 pounds of pressure on your knees and other lower body joints. That can wear them out quicker. Extra fat can also cause inflammation -- when chemicals in your body damage your own tissues over time, including your joints. Losing even a little weight can ease these effects. If you keep it off, you’re much less likely to get arthritis later in life.

PREVENT TYPE 2 DIABETES
If you’re more likely to get the condition, weight loss is one of two ways to prevent or delay it. The other is moderate exercise -- 30 minutes on 5 days a week. If you weigh 160 pounds, you could lose just 8-12 of them to get the benefit. If you already have diabetes, losing that weight can help you take less medication, keep control of your blood sugar, and lower the odds that the condition will cause other health problems.

GOOD CHOLESTEROL BUMP
You can lower your LDL or “bad” cholesterol with healthier food and medications. But it’s harder to raise levels of the “good” kind of cholesterol, HDL. That’s the type that clears bad LDL from your blood, so the more you have, the better. Exercise and losing body fat can get you into the ideal HDL range: above 60 mg/dl, which lowers your odds of having heart disease.

EASE HIGH BLOOD PRESSURE
Extra body weight makes your blood push harder against your artery walls. That makes your heart work harder, too. You can lower the pressure by about 5 points if you trim 5% from that number on the scale. Cut your salt and eat plenty of vegetables, fruits, and low-fat dairy, and you may lower it even more.

REVERSE INSULIN RESISTANCE
Fat, especially in your belly area, gives off chemicals that make your body stop reacting to the effects of insulin, a hormone that keeps the level of sugar in your blood normal. Even though your pancreas works harder to make more insulin, your blood sugar can get too high. A little bit of weight loss can help reverse this effect.

CUT YOUR CANCER RISK
Extra body weight seems to raise your odds of having cancer, including in the breast, colon, liver, kidneys, ovaries, cervix, and prostate. There’s no clear proof that losing weight protects you from the disease, but some of the body changes that happen when people shed pounds hint that it might. For example, overweight people who slim down end up with lower levels of hormones linked to cancer, like estrogens, insulin, and androgens.

ENJOY A BETTER SEX LIFE
When you’re overweight, you typically have less sex. It might be because you just don’t feel good about your body. But it also may be that you have less desire and that even when you’re in the mood, your body doesn’t respond as well. Shed a few pounds and you’ll not only feel better about yourself, you may be in the mood more often, too. Sex is a good exercise; regular sex is good for your prostrate health.
I will also recommend our weight loss supplement to you, you can contact me if you want to lose upto 9kg in 10days without any side effects.
Thank you for time. Live healthy and stay healthy
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Everybody with their opinion, if you are rich , you are rich.

how has the mighty fallen