₦airaland Forum

where is buhari

What Is Prediabetes?
It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily notice any symptoms -- you can have it and not know it. A simple blood test can tell you if you do. You’re at risk if you’re overweight, over 45, and you don’t exercise. It makes you more likely to have type 2 diabetes and heart disease, but you can take steps to change that.
Lose Weight
It doesn’t have to be a lot. If you lose just 7% of your body weight, it can make a huge difference (that’s only 14 pounds for a 200-pound person). The first step is to eat healthier food with fewer calories. Start by keeping track of your weight, eating habits, and physical activities.
Eat Healthy
A good rule of thumb is to fill half your plate with non-starchy vegetables (asparagus, Brussels sprouts, and carrots, among many others). One quarter should have starchy foods (like potatoes, corn, or peas). The remaining quarter should be protein -- chicken, fish, or beans are best. Be extra careful with carbs like baked goods or pasta -- they can raise your blood sugar.
Exercise
You’ll lose weight faster and feel better if you get out and burn more calories. You don’t need to train for a marathon: A brisk 30-minute walk five times a week should do the trick. A workout buddy can sometimes help you stick to a routine, so call a friend or join a gym and make some new ones. Aerobic exercise (walking, swimming, dancing) and strength training (weight lifting, pushups, pull-ups) are both good. A little of both is best.
Get Enough Sleep
The right amount of shut-eye helps keep your blood sugar at healthy levels. If you can’t stay asleep, wake up too early, or get less than 5 hours a night, you’re more likely to get diabetes. About 7 or 8 hours a night is ideal. For better sleep, don’t have alcohol or caffeine late in the day, keep regular sleep hours, and stick to a calm, quiet bedtime routine.
Don’t Smoke

If you smoke, now’s the time to quit. Smokers are 30% to 40% more likely to get type 2 diabetes than nonsmokers. And if you get diabetes and still smoke, your symptoms may be worse and your blood sugar may be harder to control.
Supplement
The best time to take natural supplement is now, it help with blood sugar levels and obesity, as well as high cholesterol and high blood pressure. And you’re more likely to have those if you have prediabetes. If you do, take your supplement as prescribed. The good thing is that it improves your general health and you live better
Get support
When you have people to share your good days and bad days with, it can make a big difference. Peer support groups can be a place to learn from others and get and give encouragement and understanding. Your doctor can help you find one that works for you.
visit http://www.livinghealthytips.com.ng/diab/diabetes.htm for more information

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internationalman:
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Diabetes is one of the most common disease in Nigeria especially for aged people. the truth is we can easily take care of diabetes if we understand the cause and how our body works instead of treating the symptoms. High blood sugar is not the cause of diabetes it is a symptom of diabetes, the blood sugar is high as a result of two factors
1. The pancreas which produces insulin( a hormone that is responsible for regulating blood sugar) cannot produce enough insulin needed by the body
2. The body system cannot response to insulin because of some health or genetic issues.
stop taking insulin and get a lasting solution to diabetes. These are what you need to get free from diabetes
1)Your lifestyle: since diabetes is a lifesryle disease, you need to be careful with your diet
2) Exercise: This is another factor most diabetics always neglect, but it very important and cannot be overemphasized
3) Natural supplement: I have always ask this question, WHY ARE THERE MANY DISEASES IN OUR TIME?, WHY DID OUR FOREFATHERS LIVED HEALTHIER AND LONGER THAN US?
The truth is that we have departed from nature and virtually everything we are eating now is processed and manufactured food; whether you believe it or not, this is kiling us. If we must get rid of most health issues we must go back to NATURE. most diabetes drugs only help with diabetes complications and not diabetes cause, some have side effects too. Visit my website below to learn about our natural supplement for diabetes, that has help many people without any side effects. CLICK HERE
www.livinghealthytips.com.ng/diab/diabetes.htm

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bishop1988:
Pls does anyone have an idea about the venue of the exercise in Ado LG in Ekiti? Tnx

Ado local government Secretariat Odo-Ado

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chemistry departmental test result is out. check yours at the department or just text me on watsapp to get urs 07069766712, am trying to post it here but I couldnt.

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please I need material too ezekwechris30@gmail.com

the test is on 12 and 13 of this month

fergie001:
For those who can't print their exam slips,there is a Form Number,attached for existing applicants which should enable you print the examination slip.
Otherwise note,
Provided you applied correctly,you will be sent a text message for the exam with venue,date,time and seat no(Speaking for those to write at the CBT Center,in UI).
No 2 people have the same seat number,to write at the same time.
All the systems are numbered,so all you need do,after the protocols,is sit behind your assigned seat number,
When its time to start,its Good luck.
Its gonna be 60mins,100 Objective questions(not as easy as you think).
Fear Not,if you aren't assigned a venue at Lagos,or UI CBT Center as there are 2 other venues within the Ibadan environs.
You will not be allowed in with anything,
Pens,pencils,handset,ntn.
There is an attendance register which will be ticked as you come in,The exam slip is to ensure you are the person writing the exams as the system is not username or passwords-protected.
It is advisable for those without exam slip to ensure they come in with any other ID card or proof to accentuate they are whom they say they are.

Saturdays is for problem-candidates,candidates with issues not earlier resolved.

Time is strictly-followed.
Be PUNCTUAL.

The materials have been sent to some mail addresses,to assist all,I will be sending as much as I can get between today and 12midnyt,
You can do well to mention me.
It is not compulsory,but something you never can do without if you must pass this.

I wish you all the very best.

please mail me those materials too. ezekwechris30@gmail.com