₦airaland Forum

Be Careful .

Life has no Duplicate ,Simply stop by and get a rechargeable lamp or Touch light to Illuminate your kitchen especially at night when there is no light or Generator,Don't ever take your phone to your kitchen where you have Gas Cylinder .Secondly do not pick any call when you are at the fuel/Gas Refilling station No matter how important the call might be ,it could be a very Tempting one though but do not .You could save yourself of the Temptation of picking calls by putting your phone to silence on your way to the Gas station . Be careful.

Prevent heart Attacks by reducing too much of Protein ,Fatty foods , especially animal protein, notably from red meat, but also from chicken, pork, fish, eggs, cheese, when eaten in excess. ..
Researchers have found that too much sugar in our diet can lead to insulin resistance where sugar is not used adequately by the body, ending up in the blood stream and literally scratching and damaging the inner lining of arteries and veins. Lesions in the blood vessel lining can become snag-points for the accumulation of plaque, causing the narrowing of vessels, ultimately leading to blood clots that can result in a stroke or heart attack..Garlic can Help!
Garlic can also be relied on to help. Garlic not only helps reduce cholesterol and fatty deposits in the arteries and veins, but also lowers blood pressure and thins blood to help lessen the chance of clotting. An adequate and always balanced diet, including garlic, and a sensible – never excessive – intake of sugar or protein, especially animal protein, can go a long way in preventing a heart attack and stroke.
Be Healthy! Eat Healthy! Eat Garlic (raw is best)!
Warning :Do not eat Garlic if you are taking Anti-clotting drug Called Warfarin. Dr.Wale

How water can help prevent heart Attack :
https://www.youtube.com/watch?v=SeO6hZBTtmw

https://m.youtube.com/watch?feature=youtu.be&v=P_BNEOjv-d0
A Heart attack happens if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. Most heart attacks occur as a result of coronary heart disease (CHD)

CHD is a condition in which a waxy substance called plaque builds up inside of the coronary arteries. These arteries supply oxygen-rich blood to your heart.

When plaque builds up in the arteries, the condition is called atherosclerosis. The buildup of plaque occurs over many years.

Eventually, an area of plaque can rupture (break open) inside of an artery. This causes a blood clot to form on the plaque's surface. If the clot becomes large enough, it can mostly or completely block blood flow through a coronary artery.

If the blockage isn't treated quickly, the portion of heart muscle fed by the artery begins to die. Healthy heart tissue is replaced with scar tissue. This heart damage may not be obvious, or it may cause severe or long-lasting problems.

Coronary Artery Spasm

A less common cause of heart attack is a severe spasm (tightening) of a coronary artery. The spasm cuts off blood flow through the artery. Spasms can occur in coronary arteries that aren't affected by atherosclerosis.

What causes a coronary artery to spasm isn't always clear. A spasm may be related to:

Taking certain drugs, such as cocaine
Emotional stress or pain,exposure to too much cold and cigarette smoking .Natural Ways to Prevent it: 1. Doing Exercise:2. Weight Managing: ,3. Limit The Use Of Alcohol: ,4. Eat Low-Fat And Low-Salt Foods:,5. Manage The Blood Pressure Levels: This is also one of the best tips on how to prevent heart attack naturally that people should follow. Persistent high blood pressure can put your heart and your arteries under extra strain, making the risks of heart attacks increased unintentionally.
People can reduce the risk of high blood pressure levels by moderating the daily consumption of alcohol, following a healthy diet, doing exercise regularly, and maintaining healthy weight.6. Stop Smoking: ,7. Limit Or Avoid High-Cholesterol Foods:
8. Live Far Away From The Highway:

The noise from motor vehicles and the loud whistle will be easy to make the human beings develop cardiovascular problems. The results of a recent survey conducted in more than 51,000 people in Denmark showed that every 10 decibels of noise are equivalent to 14% risk of heart attack. For those over 65, the risk is 27%. This is due to the loud sounds which can increase the levels of stress hormones in the body, and cause increased blood pressure, according to a research published in the journal European Heart Journal. The previous study also found a link between traffic noise and the risk of heart attack. This is actually one of important tips on how to prevent heart attack that people should remember and apply.9. Proper Sleep:

Too much or too little sleep can also increase the risks of heart attack and stroke, according to research published on the European Heart Journal magazine. The results showed that people who sleep less than 6 hours per night will face 48% higher risk of being killed by a heart attack, while the risk of dying due to stroke is 15% higher than those who sleep 7 to 8 hours per night. Too little sleep can lead to high blood pressure and high cholesterol levels, making people more prone to obesity and type-2 diabetes. Conversely, too much sleep is harmful to the heart. People sleeping more than 9 hours of sleep per night will face 41% higher risk of heart attack than those who just have enough sleep.
10. Eating Dark Chocolate:

This is the last but not least tip on how to prevent heart attack naturally that people should make use for good.
A series of recent studies have contributed to confirm the utility of dark chocolate. The report on the American Academy of Neurology journal showed that the risk of stroke and heart attack in people who eat this food will decrease up to 22% compared with those who do not eat dark chocolate. In another study, eating 6,7g of dark chocolate per day will result in the reduced inflammation-related protein levels in the blood. Dark chocolate has been also proven to potentially reduce high blood pressure, prevent clogged arteries, and improve blood circulation.....Dr.Wale https://m.youtube.com/watch?feature=youtu.be&v=P_BNEOjv-d0

If you have a left over food that could not be completely eaten ,make sure you cover it very well ,try to warm it very well before you eat it again ,do not be so much in hurry to eat it without warming most especially when you keep it till next day.

@ op ,God bless U.

Black pepper otherwise known as Cemeoun pepper has lots of Antioxidant properties it helps clears free radicals ,Toxins and waste which are hazardous to your health.Buy it, boil like 6 balls ,sieve it and take 2 spoonful morning and night. Dr.Wale.

Monday till Friday could be a very busy period for you,running of your businesses ,going to work ,why not make a plan to visit your doctor on the next Saturday for possible medical check up on your Kidneys .Do not assume nothing is wrong with your kidneys because you do not feel any pain from the part kidneys are Located. Try to avoid Medical Emergency .Many have died as a result Kidney Failure ,Avoid adding to the number.Dr.Wale.

Maintain a healthy weight. When it comes to hypertension prevention, your weight is crucial, People who are overweight should try to lose weight, and people of normal weight should avoid adding on any pounds. If you are carrying extra weight, losing as little as 10 pounds can help prevent high blood pressure. Talk with your doctor about the best weight for you.
Eat a balanced diet. Eating healthful foods can help keep your blood pressure under control. Get plenty of fruits and vegetables, especially those rich in potassium, and limit your intake of excess calories, fat, and sugar.
Cut back on salt. For many people, eating a low-sodium diet can help keep blood pressure normal. "The higher the sodium intake, the higher the blood pressure,"You can cut back on your total salt intake by avoiding high-sodium packaged and processed foods and not adding extra salt to your meals.
Exercise regularly. Get moving to prevent hypertension. "Physical activity is crucial,The more exercise you get, the better, but even a little bit can help control blood pressure. Moderate exercise for about 30 minutes three times a week is a good start.
Limit the alcohol. Drinking too much alcohol can lead to high blood pressure. For women, that means no more than one drink a day, and for men, no more than.
Monitor your blood pressure. Make sure that you have your blood pressure measured regularly, either at your doctor's office or at home. High blood pressure often occurs with no symptoms, so only blood pressure readings will tell you if your blood pressure is on the rise. QUOTE:Remember what you give to your health is what you receive in return .Life is just the one u have right now ,it could be terminated by your Ignorance .Dr.Wale. http://www.gardennaturalshealth.com/

ivolt:
Africa, the land of superstition.

I have always wondered why there are no natural deaths in Africa.

It is either caused by a jealous family or friend or an evil
satanic enemy.

. God bless you more for this Comment ,You have spoken my mind .People do not realise that Death is Inevitable ...if that is it ,many does not believe no death can be Natural.