https://m.youtube.com/watch?feature=youtu.be&v=P_BNEOjv-d0
A Heart attack happens if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. Most heart attacks occur as a result of coronary heart disease (CHD)

CHD is a condition in which a waxy substance called plaque builds up inside of the coronary arteries. These arteries supply oxygen-rich blood to your heart.

When plaque builds up in the arteries, the condition is called atherosclerosis. The buildup of plaque occurs over many years.

Eventually, an area of plaque can rupture (break open) inside of an artery. This causes a blood clot to form on the plaque's surface. If the clot becomes large enough, it can mostly or completely block blood flow through a coronary artery.

If the blockage isn't treated quickly, the portion of heart muscle fed by the artery begins to die. Healthy heart tissue is replaced with scar tissue. This heart damage may not be obvious, or it may cause severe or long-lasting problems.

Coronary Artery Spasm

A less common cause of heart attack is a severe spasm (tightening) of a coronary artery. The spasm cuts off blood flow through the artery. Spasms can occur in coronary arteries that aren't affected by atherosclerosis.

What causes a coronary artery to spasm isn't always clear. A spasm may be related to:

Taking certain drugs, such as cocaine
Emotional stress or pain,exposure to too much cold and cigarette smoking .Natural Ways to Prevent it: 1. Doing Exercise:2. Weight Managing: ,3. Limit The Use Of Alcohol: ,4. Eat Low-Fat And Low-Salt Foods:,5. Manage The Blood Pressure Levels: This is also one of the best tips on how to prevent heart attack naturally that people should follow. Persistent high blood pressure can put your heart and your arteries under extra strain, making the risks of heart attacks increased unintentionally.
People can reduce the risk of high blood pressure levels by moderating the daily consumption of alcohol, following a healthy diet, doing exercise regularly, and maintaining healthy weight.6. Stop Smoking: ,7. Limit Or Avoid High-Cholesterol Foods:
8. Live Far Away From The Highway:

The noise from motor vehicles and the loud whistle will be easy to make the human beings develop cardiovascular problems. The results of a recent survey conducted in more than 51,000 people in Denmark showed that every 10 decibels of noise are equivalent to 14% risk of heart attack. For those over 65, the risk is 27%. This is due to the loud sounds which can increase the levels of stress hormones in the body, and cause increased blood pressure, according to a research published in the journal European Heart Journal. The previous study also found a link between traffic noise and the risk of heart attack. This is actually one of important tips on how to prevent heart attack that people should remember and apply.9. Proper Sleep:

Too much or too little sleep can also increase the risks of heart attack and stroke, according to research published on the European Heart Journal magazine. The results showed that people who sleep less than 6 hours per night will face 48% higher risk of being killed by a heart attack, while the risk of dying due to stroke is 15% higher than those who sleep 7 to 8 hours per night. Too little sleep can lead to high blood pressure and high cholesterol levels, making people more prone to obesity and type-2 diabetes. Conversely, too much sleep is harmful to the heart. People sleeping more than 9 hours of sleep per night will face 41% higher risk of heart attack than those who just have enough sleep.
10. Eating Dark Chocolate:

This is the last but not least tip on how to prevent heart attack naturally that people should make use for good.
A series of recent studies have contributed to confirm the utility of dark chocolate. The report on the American Academy of Neurology journal showed that the risk of stroke and heart attack in people who eat this food will decrease up to 22% compared with those who do not eat dark chocolate. In another study, eating 6,7g of dark chocolate per day will result in the reduced inflammation-related protein levels in the blood. Dark chocolate has been also proven to potentially reduce high blood pressure, prevent clogged arteries, and improve blood circulation.....Dr.Wale https://m.youtube.com/watch?feature=youtu.be&v=P_BNEOjv-d0

How water can help prevent heart Attack :
https://www.youtube.com/watch?v=SeO6hZBTtmw

Prevent heart Attacks by reducing too much of Protein ,Fatty foods , especially animal protein, notably from red meat, but also from chicken, pork, fish, eggs, cheese, when eaten in excess. ..
Researchers have found that too much sugar in our diet can lead to insulin resistance where sugar is not used adequately by the body, ending up in the blood stream and literally scratching and damaging the inner lining of arteries and veins. Lesions in the blood vessel lining can become snag-points for the accumulation of plaque, causing the narrowing of vessels, ultimately leading to blood clots that can result in a stroke or heart attack..Garlic can Help!
Garlic can also be relied on to help. Garlic not only helps reduce cholesterol and fatty deposits in the arteries and veins, but also lowers blood pressure and thins blood to help lessen the chance of clotting. An adequate and always balanced diet, including garlic, and a sensible – never excessive – intake of sugar or protein, especially animal protein, can go a long way in preventing a heart attack and stroke.
Be Healthy! Eat Healthy! Eat Garlic (raw is best)!
Warning :Do not eat Garlic if you are taking Anti-clotting drug Called Warfarin. Dr.Wale

Happy New Year to everyone,Cardiac Arrest has led to the Death of many if you have chronic pain in other organs of your body ,it may not lead to Instant Death ,However a stop in your heart may lead to Death immediately.How well do you care for your heart? ,Do you eat / drink to help or destroy your heart? Do you know if cholesterol/Fat is too much in your heart thereby preventing good flow of blood in and out of your heart .Soda
1:So-called "simple sugars" like the ones loaded into regular soda stoke inflammation and raise blood sugar levels, Patton says. All this can put more stress on artery walls and increase your risk for cardiovascular disease. The more soda you drink, the higher your risk soars. 2: Turkey and Chicken skin .3: Pizzas, 4: Hot Dogs ,5 :Pork and Red Meat fat.6: Cheese.

Chicken skin,Turkey skin,Eggs, red meat with high fat .Stay off them .

We have heard news about how people die in there sleep. Some suddenly just slump and die etc. I humbly advise you go for Medical check up ,if your existence really matters ,its unwise to start given unnecessary excuses ,Checking BP is not expensive ,some consume lots of junks ,calories ,carbonhydrates,Artificial sweetners ,sugars ,bad fat etc You think you are agile ,healthy and fit just because you could move around ,you never can tell the bad state or condition your heart is ,how well do you know if cholesterol/fat has covered your Artery ? Take off a little time off your work ,tight schedule ,hustle to check yourself .Visit your Doctor ...One thing must Kill a man yes off course ,It is un-wise to let that one thing be Ignorance. Health is Wealth .

Care for your heart ,the way you care for your Vehicle and Electronics ,It works 365 days a year without stopping /Resting ,Do not be the architech of your Death .There are news of people dying as a result of Cardiac Arrest,Let your food be your medicine and your medicine be your food ,stop loading your Artery with fat/Cholesterol ,Soda .Junks detrimental to your heart health.Once the hearts stops working the results is Death .watch what you eat, Alium sativum (Garlic ) is a wonderful food for your Heart a crush of fresh Local Garlic helps your heart .I care ,Stay healthy. Dr.Wale.http://www.gardennaturalshealth.com

Im the News a woman was said to have Died immediately after given Testimony ,Another man died in a Taxi in Lagos as well , there are News of how people slumps and died ,Someone must die through a particular way ,Yes bit it not wise to Indulge in a life Terminating action.Go for medical check up ,There are cheaper home kit to check your BP ,whatever you give to your health is what you get back in return .Work,Work Work ,You just eat anything that comes your way ,Fried Turkey, Fried chicken ,Junks ,you can't do without beef loaded with fat ,pork fat is your favourite ,you don't seems to control your weight ,You are referred to Mr.Miss Obesity and that put more ego in you .Exercise you do not do ,A word is enough do the wise .Check your Health now .

Eating Raw Garlic Does a lot of good to your Heart .Yeah it smells ,but come to think of it ,the smell of Garlic is quite better than the smell of Death .Natural therapist Wale .08100459321 .www.gardennaturalshealth.com.

There are many News about man,woman Slumps and Died instantly ,One thing would Kill man certainly but its unwise to know how to Prevent an Occurence and yet you failed to do it ,Yoyr Heart works round the clock non stop for a whole year ,the maker does not requires service charge from you ,operational charges is not collected as well .imagine how much tou spent on your Generator ,the servicing etc ,When your Heart stops ,you cease to Live .Care for your heart please ,look at your Children, you have not given them good Education ,Your family needs you ,don't be the Architect of your Death.Reduce fat and cholesterols intakes Avoid loading your heart with Junks Get Fresh Garlic and ginger ,eat it,crush it fresh first thing in the morning and wash down with lukewarm water ,it does your heart good these are Threads about people that Slumped and Died .,https://www.nairaland.com/3495669/man-slumps-die-popular-lagos. https://www.nairaland.com/4312124/tinubu-slumps-die-lagos. https://www.google.com.ng/amp/s/www.premiumtimesng.com/news/more-news/252260-man-slumps-dies-icpc-event.html/amp https://www.nairaland.com/3920578/us-returnee-slumps-dies-arrival. I Remain Natural therapy Wale .08100459321 Whatsapp and Call .www.gardennaturalshealth.com. Feel free to ask life saving questions

Ask your doctor for a baseline cholesterol test if you eat more Cholesterol / fat .Care for your Heart ,other body organs are also also vital but Remember when your Heart stops to work even for Minute ,it could result to Death .Stop smoking. ,Check your BP regularly,Keep diabetes under control,Exercise your Body ,Eat healthy Food ,Manage stress,Control your Weight ,Deal with Stress ,Manage good Hygiene.

Health is Wealth.

A man suddenly slumps and die ,A woman immediately slumps and gave up .Let's pay Attention to our Health .Go for a Medical Check up now ,When your Heart stops working ,There is no repair ,No heart Replacement or Transplants ,its Death .Care for your Heart .Reduce Fat / Cholesterol .

Endeavour to reduce fat intakes and care for your heart.

If you know that your Heart must not stop beating for a minute you should care for it .It's not cholesterol Friendly ,Guide it,save it.

Arteries Blocked with Fat/Cholesterol portends Danger/Cardiac Arrest / Untimely Death.Cut on your Cholesterol/ Fat.