Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,166,400 members, 7,864,779 topics. Date: Wednesday, 19 June 2024 at 06:31 AM

Lacode's Posts

Nairaland Forum / Lacode's Profile / Lacode's Posts

(1) (of 1 pages)

Food / Re: What Diet To Be Followed To Gain Weight Quickly? by lacode: 8:44pm On Aug 02, 2011
wow Tina Esi you seem like an expert on weight gaining. Im a little bit below 20 and i weigh almost 80 kg.  a 20 year old weighs 50 kg and says he needs 8 more. and you say his he sure he needs that, wtf :S, dude needs at least 20 kg. Dude if u want to gain weight. You need lots or proteins and little carbs. At least 200 gram of protein a day would the magic in 2 month

btw: Im not fat, im fully ripped with muscles. i work out and i have a huge knowledge of how to gain or loose wieght

1 Like

(1) (of 1 pages)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 5
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.