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Nairaland Forum / Lacode's Profile / Lacode's Posts
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wow Tina Esi you seem like an expert on weight gaining. Im a little bit below 20 and i weigh almost 80 kg. a 20 year old weighs 50 kg and says he needs 8 more. and you say his he sure he needs that, wtf :S, dude needs at least 20 kg. Dude if u want to gain weight. You need lots or proteins and little carbs. At least 200 gram of protein a day would the magic in 2 month btw: Im not fat, im fully ripped with muscles. i work out and i have a huge knowledge of how to gain or loose wieght 1 Like |
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