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Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Laide99: 10:58pm On Jul 09, 2009 |
Hi everyone, I joined becos of this post o, actually, I am presently weighing 77kg. My goal is to lose 10kg, and get to 67kg. I am 5ft 10. I love food, and hate exercising. My meal for today (unintentional) Breakfast: Beans Mid meal: Rice, plantain, and 4 pieces of meat Lunch: Jollof Rice, plantain, and 4 pieces of meat Dinner: 1 whole loaf of bread. (the big loaf) and one quater of small blue band No exercise at all. I dont normally eat like this o. Tomoro would be better lagbara olorun |
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