Legendboy's Posts
Nairaland Forum › Legendboy's Profile › Legendboy's Posts
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where is the picture my friend? |
ofu aka ruta mmanu ozuo ora onu.. Yhis will affect d innocent ones. Eeeyaaa |
oooo!. black man black mentality. As if none of dem dia has never robbed someone |
it cannot be eradicated instead minimized |
Make una help me nah.. Abeg |
please my dear webmasters on nairaland help me out with this problem am facing on 2go. I have once verified my account but later the sim i used in registering it got lost and the account was later unverified becos i wasnt buying gocredits... I have tried changing my mobile number but it kept on writting i will recieve an sms to continue the registration but i have'nt either seen the sms or that the number has been changed... Please help me oooo... Thanks |
At My house |
Plz indicate the room that is so inactive. Am nominating music/radio. Plz dont spoil the fun |
I dont trust this our president |
Dix nt funny o... What would be found in the church member's house then? |
I must be great |
Too much of time.. After the training can anyone of them fight for 5minutes?.. TIME WASTAGE!!! |
Change is here |
Abugab:I hope so |
Pls I always belived politics is a business not a dirty game. Are we supposed to say that politicians are dirty or that politics is a dirty game? I know what made us say that is because of the lies, killings that are involved in it |
Helps Prevent
Obesity by speeding
up metabolism,
providing an immediate
source of energy with
fewer calories than
other fats. People who
consistently use
coconut products,
report a stronger ability
to go without eating for
several hours with no
affects of
hypoglycemia.
Improves Heart
Health by providing
healthy short chain and
medium chain fatty
acids (MCFA) that are
essential to good h
ealth. Close to 98% of
all fatty acids
consumed are
composed of long-chain
fatty acids (LCFA),
which are very different
from MCFA that have
no negative effect on
cholesterol ratios and
help to lower the risk of
atherosclerosis and
protect against heart
disease. Studies have
shown that populations
in Polynesia and Sri
Lanka, where coconuts
are a dietary staple, do
not suffer from high
serum cholesterol or
heart disease. Unlike
other fats, the unique
properties of coconut
also contain a large
amount of lauric acid,
which is the
predominant fatty acid
found in mother's milk.
High in Dietary
Fiber rivaling other
fiber sources such as
psyllium, wheat bran,
oat bran, and rice bran.
Coconut supplies an
impressive 61% dietary
fiber! Foods contain
two types of
carbohydrates -
digestible and non-
digestible. Digestible
carbohydrates (soluble
fiber) consists of starch
and sugar and promote
calories. Non-digestible
carbohydrates (insoluble
fiber) contains NO
calories. Since the body
cannot digest the
dietary fiber in coconut,
no calories are derived
from it and it has no
effect on blood sugar.
Low Glycemic
Index (GI) measures
how fast available
carbohydrates in food
raise blood sugar levels.
Coconut fiber slows
down the release of
glucose, therefore
requiring less insulin to
utilize the glucose and
transport it into the cell
where it is converted
into energy. Coconut
also assists in relieving
stress on the pancreas
and enzyme systems
of the body, in turn,
reducing the risks
associated with
Diabetes. Coconut
Nectar and Crystals
have a very low GI of
only 35 (compared to
honey with a GI of
55-83, and sugar with a
GI of 65-100.)
Reduces Sweet
Cravings and
improves insulin
secretion and utilization
of blood glucose. The
healthy fat in coconut
slowsdown any rise in
blood sugar and helps to
reduce hypoglycemic
cravings.
Improves
Digestion and many
of the symptoms and
inflammatory conditions
associatedwith
digestive and bowel
disorders, by supporting
absorption of other
nutrients including
vitamins, minerals, and
amino acids while also
providing beneficial
dietary fiber.
Quick Energy
Boost that provides
a super nutritious
source of extra energy.
Coconut is utilized by
the body to actually
produce energy, rather
than to store it as body
fat. It supports
improved endurance
during physical and
athletic performance.
As well, it promotes
healthy thyroid function
and helps to relieve the
symptoms of chronic
fatigue.
In addition, coconut
contains No Trans-
Fats, is Gluten-
Free, Non-Toxic,
Hypoallergenic,
and also contains
Antibacterial,
Antiviral,
Antifungal, and
Anti-parasitic
healing properties.
Coconut helps to aid and
support overall immune system |
[size=8pt][/size] OOOOOKKKK |
Hy Nairaland. Am from a village in nnewi, Anambra state.(NO NAME OF THE VILLAGE FOR SECURITY REASONS) For more than two weeks now EEDC the company that is responsible for the eastern states power supply has not even for a day give my village light since july29,2015 making me witness the boredom of the holidays. Can somebody help us out or should i go to thier office and strike "em all? |
Dont knw wah to comment if nt nice |
which kind reaction??.. are they jealous or wat? |
Hacked by jobless people |
He should halt boko haram with his magic if i should believe him |
NOBLEDANDY:u r claiming u are okay.. (abusing hu u dont know is a sign of illetracy dude |
i call it end time |
NOBLEDANDY:old man like u. for ur mind nah u dey advise me |
Daliano:dem dey ova power |
helo everyone i have been wondering if massob(movement of actualisation soverign state of biafra) is a paramilitary because of the news of action i have been hearing about them. pls dont insult me o i just want to know |
thats ungodliness |