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Indonesia on Friday executed one local and three Nigerian drug convicts by firing squad, an official said.

They were put to death shortly after midnight, Noor Rachmad, deputy attorney general for general crimes, told reporters.

He did not say why 10 other drug convicts, who had been expected to face the firing squad, were not executed, although the island where the convicts were being put to death was hit by a major storm as the executions took place.

“The executions were for now conducted on four convicts on death row,” he said.

“This is not a fun job. For us, this is really a sad job because it involves people’s lives.

“This was done not in order to take lives but to stop evil intentions, and the evil act of drug trafficking.”


http://www.vanguardngr.com/2016/07/breaking-news-indonesia-executes-three-nigerian-drug-convicts/

12 STEPS THAT SLOW AGING NATURALLY!

While some genuinely fear the aging process, others have chosen to embrace it. Aging is inevitable, but regardless of how you feel about it, it’s more than just skin-deep. If you gladly celebrate each and every birthday, there are several ways to ensure that you stay healthy, beautiful and strong throughout the years.

1. Break Up With Sugar

If you’re currently in a relationship with added sugar, it’s time to give your breakup speech. Sugar can drastically age the skin, damaging collagen and elastin — two proteins that are essential to protecting the skin and keeping it hydrated. Sugar causes the skin to lose its elasticity, causing it to look dull and aged.

2. Drink More Water

We’ve all been told to drink more water, but it really is vital to keeping your body healthy, and to keep skin from aging prematurely. Chronic dehydration is a main culprit of skin aging. Water helps to lubricate the joints and flush toxins out of the body, which allows the skin to stay moisturized and maintain a youthful glow.

3. Consider Going Gluten Free

Gluten has been shown to affect mineral absorption and assimilation in the gut, leaching vital minerals and nutrients that the skin needs to stay healthy. Wheat can also cause a spike in blood sugar levels. Opt for naturally gluten-free foods such as rice or quinoa, or skip the breads and pasta altogether, and replace them with veggies!

4. Manage Stress

When cortisol levels are chronically high, it can lead to many serious health problems, including heart disease, diabetes, obesity and gastrointestinal problems. Stress can take years off of your life and add wrinkles to your skin. High cortisol levels rob your body of minerals that are essential for healthy, glowing skin, such as vitamin C, vitamin B5 and vitamin B6. Find a way to manage your stress by allowing yourself to have alone time every day to meditate, exercise or just relax.

5. Don’t Forget Your Antioxidants

The toxins and chemicals we are exposed to on a daily basis can cause free radical damage to our cells. To combat free radical damage, make sure you’re getting plenty of antioxidants, such as vitamins A, C and E, and beta-carotene. Vitamin C is especially important for maintaining healthy and resilient skin.

6. Lift Weights

Trying free weights can be intimidating, but lifting weights can help skin stay tight and firm. Having lean muscle also means you’ll burn calories more efficiently, manage blood pressure levels, and reverse oxidative stress, which are great ways to fight premature aging.

7. Make Protein an Important Part of Your Diet

Protein helps to slow insulin levels to balance blood sugar and maintain a healthy weight. Protein is also essential for tissue repair and building new tissue. Collagen, one of the most valuable proteins in the body, helps to strengthen the skin, hair and nails. Adequate protein intake can reduce skin sagging, prevent premature aging and promote overall health.

8. Use Natural Beauty Products

Anything you put on your skin can be absorbed into your body. Soaps, lotions, perfumes and makeup that contain parabens, preservatives and toxic chemicals can put you at risk for a number of health problems, and damage your skin. The same products that claim to moisturize and protect your skin may actually be causing dryness, inflammation, wrinkles and acne. Stick to natural and organic products, and always check the ingredients.

9. Get More Sleep

Depriving your body of sleep can cause hormonal imbalances that result in increased cortisol levels and oxidative stress. During sleep, the body produces human growth hormone, which works as an anti-aging hormone. Lack of sleep will lead to puffy eyes and wrinkles, so make sure you’re getting a good night’s rest on a regular basis.

10. Eat Essential Fatty Acids

Omega 3s and other essential fatty acids are important for heart health, hormone regulation and combating inflammation, all of which can help slow the aging process and keep your body healthy. Healthy fats can be obtained from avocados, fish, walnuts, coconut oil and olive oil. They lubricate internally, producing more vibrant and radiant skin while protecting skin cells from oxidative damage.



11. Ditch the Alcohol

Drinking alcohol causes inflammation in the body, and it can also slow down your metabolism. Along with the many health risks associated with heavy alcohol use, alcohol puts stress on the body, accelerates the aging process, dehydrates the skin and leaves you looking fatigued. If you choose to drink alcohol, do so in moderation.

12. Let Go of Grudges

Holding onto grudges is wasted energy. By holding a grudge, you’re holding yourself back and staying in the past, instead of allowing yourself to move on. Replaying a bad situation over and over in your head can cause stress, anxiety and depression, and even increase blood pressure — a mix that can cause premature aging and oxidative stress. Find a way to move on. You’ll feel lighter and finally free of whatever was holding you back, and your skin will thank you!

8 WAYS TO KNOW THAT YOU’VE FOUND A TRUE GENTLEMAN.


1. His intentions are good.


A gentleman may not always say or do the right things. He may not always succeed. But he tries, and that’s what counts.

A gentleman’s primary goal in life is to leave the world a better place than he found it. He might do that by raising a family or starting a business he believes in, but the goal is the same: to make a positive difference.


2. He respects the needs of others.


Maybe your need in a relationship isn’t to be pampered with chivalrous gestures but rather to maintain a healthy degree of independence.

A true gentleman will respect that, and he will respect the needs of everyone else.

If you have to call off a date because your best friend just lost her job and needs support, he’ll respect that as well.


3. He takes care of himself.


If a man chooses to destroy his mind and body with excessive alcohol use, sleep deprivation or one of the other many vices of life, what makes you think he holds anyone else’s mind or body in any higher regard?

A true gentleman sees the value in life itself. That can be seen in the way he takes care of not only his appearance but also his physical and mental health.

He will undoubtedly encourage you to do the same.


4. He knows where he stands – and he respectfully sticks to it.


According to The Gentleman’s Journal, a gentleman is able to display confidence without being arrogant.

He knows what he believes in and he’s not afraid to say and act in accordance with it.

He doesn’t expect anyone to look up to his moral standard or change his or her views to match his but he will not go along with things that contradict his core beliefs.


5. He can be self-sufficient.


If a meal isn’t cooked, a gentleman doesn’t grumble and complain that his wife is being lazy. He gets up and cooks it himself.

When dating a gentleman, you never get the impression that he expects you to be like a mother to him, coddling him and taking care of his every need.

Rather, you feel that he sees you on the same plane. That’s why a gentleman dates – He wants someone of similar maturity and mind to challenge him.


6. He makes you a priority in his life.


If he didn’t have the time for you, he wouldn’t be dating you.

When dating a true gentleman, you’ll never get the impression that he’s simply putting up with you because he doesn’t want – for whatever reason – to call the relationship off.

Because as a grown man, if he didn’t think things were working out, he would confront the issue instead of dragging you along on an emotional roller coaster.


7. He has self-control.


Even in the most heated of arguments, a true gentleman will never make you fear for your own physical safety, because you know he has a firm grip on himself and his emotions.

Make no mistake – he feels just as deeply as everyone else. The difference is in how he expresses his emotions.


8. He is thankful.


Lastly, a true gentleman knows that – no matter what his position in life – he is fortunate in one way or another.

That is at the root of his kindness and loving demeanor. He sees the world around him not as something out to get him but as something that, though flawed, contains a great deal of beauty and happiness.

Teeboy22:
As at Saturday dirham was 95 naira @ Sullah bureau de changer

please where is this Sullah bureau de change location. Please I need their address or phone no. Thanks

Xxpress:
It worked but I was warn that it damaged my system files

It is just a system warning. The phone is OK. Just disable the warning here

Follow this simple procedure to root your gionee splus. This procedure takes less than two minutes and is the safest. You can also use it to unroot your phone later if you feel like.
Download Kingroot this version and run it on your phone. Make sure you have internet when you run the app. Simple just follow the procedure.
Please post your testimony if it works for you. This procedure works for my GIonee splus.

http://www.revdl.com/kingroot-android.html/

Justi4jesu please help me to confirm the visa I sent to you please

Please house my employment visa is out. I just got it today and I need to confirm it before I pay for it. Please I need help to confirm it. Can I post the details here.

Don't order Online. Go to slot or major Phone sellers. get hold of the phones test and compare them. that was what I did and Gionee Splus came first. You will never regret of buying the Phone. From Battery to camera and general functions. Splus is the best.

Anyone selling used Gionee splus bellow 30k should contact me immediately. 08055646166. Lagos.

Please I want to ask few questions.
_ can someone do the certificates attestation in Dubai instead of Nigeria.
- what is the process and where can someone do the attestation
- what is the cost for each document.
-what is the advantage of doing the attestation in dubai.
- what is the advantage of doing the attestation in Nigeria.

Please someone should help out with these questions. Thanks

18k

Best price best phone

THL

T

SLOT ikeja branch inside computer village

Still available

Ok I will come to your Office today.

Give your no and your Office address