₦airaland Forum

MAKABBEY:
Are you able to work long distance without feeling legs pain or cramps? or you are forced to site down when you cannot take the pain again?

well here lies that answers to your pain. Please have a seat has you learn how to ease your legs pain and cramps.

If high blood pressure is left untreated for a long time, it can put extra strain on the arteries in your arms and legs and may cause the blood vessels in the legs to narrow, causing painful cramps.

High blood pressure can cause your arteries to become more narrow. They can also damage the arteries, and fatty deposits can build up around the areas of damage. These deposits make the arteries narrower still and this results in poor circulation in the legs and feet. These problems are known as Peripheral Artery Disease (PAD)

What are the symptoms of PAD?

The most common sign of peripheral artery disease (PAD) is painful cramping in your legs or hips when you are walking or moving, which goes away when you stop. The cramping occurs because there is not enough blood flowing to the muscles in your legs, and the pain is caused by them not getting the energy and oxygen they need.

If you have had PAD for some time, the pain in your legs may persist, and you may find that your calves and feet are much colder than the rest of your body. You may also develop sores on your legs or feet that do not heal, or you may have hair loss in these areas.

Can PAD be treated?

It is possible to slow down the progression of peripheral artery disease (PAD) and sometimes reverse it making positive changes to your lifestyle.

Regular walking for 30 minutes a day can help. If this is too much for you to do all at once, you may be asked to build up the time you can walk for before you feel pain. In other words, walk until you feel pain, rest for a few minutes and then continue to walk until you need to rest again, until you have walked for 30 minutes.

Eating less saturated fats and trans-fats (which build up in the arteries) and replacing them with unsaturated fats will help carry the fatty deposits away from the arteries. If you are overweight, losing weight will help. Giving up smoking will also help greatly.

You may be given supplements to help stop your blood from clotting and to lower your cholesterol levels (statins).

How can I lower my risk of PAD?

Having high blood pressure is a major risk factor for peripheral artery disease (PAD). If you can lower your blood pressure through lifestyle changes and supplements (drugs just suppress the symptoms which occur again), you can reduce your risk.

If you smoke, if you have an unhealthy diet, or if you are overweight or not very active, you should think about changing to a more healthy lifestyle. This will help lower your blood pressure, and lower your risk of developing PAD

I will be here again tomorrow to guide you in this journey. But, till then,
stay healthy.

Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

Don't forget to check your blood pressure before you sleep.
.

Are you able to work long distance without feeling legs pain or cramps? or you are forced to site down when you cannot take the pain again?

well here lies that answers to your pain. Please have a seat has you learn how to ease your legs pain and cramps.

If high blood pressure is left untreated for a long time, it can put extra strain on the arteries in your arms and legs and may cause the blood vessels in the legs to narrow, causing painful cramps.

High blood pressure can cause your arteries to become more narrow. They can also damage the arteries, and fatty deposits can build up around the areas of damage. These deposits make the arteries narrower still and this results in poor circulation in the legs and feet. These problems are known as Peripheral Artery Disease (PAD)

What are the symptoms of PAD?

The most common sign of peripheral artery disease (PAD) is painful cramping in your legs or hips when you are walking or moving, which goes away when you stop. The cramping occurs because there is not enough blood flowing to the muscles in your legs, and the pain is caused by them not getting the energy and oxygen they need.

If you have had PAD for some time, the pain in your legs may persist, and you may find that your calves and feet are much colder than the rest of your body. You may also develop sores on your legs or feet that do not heal, or you may have hair loss in these areas.

Can PAD be treated?

It is possible to slow down the progression of peripheral artery disease (PAD) and sometimes reverse it making positive changes to your lifestyle.

Regular walking for 30 minutes a day can help. If this is too much for you to do all at once, you may be asked to build up the time you can walk for before you feel pain. In other words, walk until you feel pain, rest for a few minutes and then continue to walk until you need to rest again, until you have walked for 30 minutes.

Eating less saturated fats and trans-fats (which build up in the arteries) and replacing them with unsaturated fats will help carry the fatty deposits away from the arteries. If you are overweight, losing weight will help. Giving up smoking will also help greatly.

You may be given supplements to help stop your blood from clotting and to lower your cholesterol levels (statins).

How can I lower my risk of PAD?

Having high blood pressure is a major risk factor for peripheral artery disease (PAD). If you can lower your blood pressure through lifestyle changes and supplements (drugs just suppress the symptoms which occur again), you can reduce your risk.

If you smoke, if you have an unhealthy diet, or if you are overweight or not very active, you should think about changing to a more healthy lifestyle. This will help lower your blood pressure, and lower your risk of developing PAD

I will be here again tomorrow to guide you in this journey. But, till then,
stay healthy.

Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

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She shares the same birthday with her Dad, Bishop David Oyedepo
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When your Dad Na Yahoo Pastor...

9 Foods To Avoid.

Do you know that approximately half of the individuals living with high blood pressure do not have the condition under control despite modifiable diet and lifestyle changes?

Hypertension increases the risk for heart disease and stroke, both leading causes of death in Nigeria; According to the WHO, World Health Organization, approximately 75 million Nigerian adults are diagnosed with hypertension, that translates to 32 percent or 1 in 3 adults!

Additionally, 1 in 3 adults have prehypertension, a condition in which blood pressure numbers are higher than normal but not high enough to receive a hypertension diagnosis.

Approximately half of the individuals living with high blood pressure do not have the condition under control despite modifiable diet and lifestyle changes. Why don`t you reduce your risks and limit these foods that raises blood pressure!

Sodium and Salt

As a general rule, sodium intake is recommended to less than 2,300 milligrams per day. On the Nutrition Facts label, look at the Percent Daily Value (%DV) - 5% DV or less of sodium per serving is low while 20% DV is considered high. Limit the salt shaker and these high sodium foods that increase blood pressure:

1. Preserved Beans

Preserved beans can be loaded with sodium for preservation purposes. If purchasing preserved beans, rinsing the beans with water 2 (two) times and rinse when its half cooked, can help wash away most of the salt.

2. Pre-made Soups

Despite the promotion of nutritious veggies, soups can be loaded with salt and sodium. And unlike Preserved beans, soups cannot be rinsed to reduce salt content. When choosing soups, try to find "low in sodium" or "reduced salt" products or take advantage of the nutrition facts label.

3. Canned or Bottled Tomato Products

Tomato sauces, pastes and ketchups are often loaded with salt. Create your own products with fresh or rinsed, canned tomatoes for ingredient and salt control.

4. Packaged and Processed Meats

Prepackaged meats, including breakfast sausages, Suya, Kilichi and hot dogs, tend to be loaded with sodium. Despite the misbelief that deli meats, such as turkey, may be a lean protein source, added salt is common. Avoid the hidden sodium by purchasing directly from the butcher rather than in the grocer refrigerated section.

5. Frozen Meals

Meals found in the freezer section pizzas, chicken strips and individual frozen entrees are not only loaded with unwanted ingredients, but filled with sodium. Even the advertised "healthy" meals tend to contain high amounts of sodium.

Sugar

Sugar is found in a wide-variety of foods, either naturally or artificially added. It is imperative to reduce products loaded with added sugars, as they essentially offer nothing more than calories and contribute to weight gain - overweight and obese individuals have an increased risk of developing high blood pressure.

The American Heart Association (AHA) recommends a maximum added sugar intake of 37.5 grams (or 9 teaspoons) for men and 25 grams (6 teaspoons) per day. Added sugars are commonly found in:

6. Candy
Candy essentially offers nothing more than calories and sugar while spiking sugar levels. Skip out on sugary suckers and candy bars and opt for naturally-sweetened fruits rich in fiber and potassium, an essential nutrient that has shown a preventative role in high blood pressure.

7. Soft Drinks
Soft drinks supply nothing more than sugar and calories the way candy does. One can (or 12 fluid ounces) of soda generally contains more than 9 teaspoons of sugar, or 39 total grams - that is the entire daily recommended amount for men and two-thirds for women!

8. Pastries

Doughnuts, cakes and cookies are loaded with sugar along with fat. The combination may contribute to weight gain in excessive amounts. Reduce the consumption of these products and keep portion and serving sizes in check.

9. Alcohol

Surprisingly, the consumption of alcohol has actually shown to reduce heart disease risk. The catch? Consuming alcohol in moderation and in recommended amounts - limited to two servings per day for men and one serving for women.

Too much alcohol can result to initial dehydration and long-term weight gain, both consequently increasing blood pressure

I will be here again tomorrow to guide you in this journey. But, till then,

Stay healthy. and Eat healthy
Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

MAKABBEY:
Hello once again, yesterday i discussed the severe symptoms or signs that indicate you are having high blood pressure, i will discuss why how blood pressure Damage eyes and how to Treat it.

If you have ever experienced love at first sight, you know that the heart and the eyes share an intimate connection. Unfortunately, the eyes and the heart are also linked in a less romantic way: through high blood pressure.

Hypertension can damage the small blood vessels that supply the retina, the layer of light-sensitive cells at the back of the eye that are essential to vision. Called Hypertensive Retinopathy, this condition occurs in 2 to 14 percent of people over age 40.

Hypertension is also a risk factor for other diseases of the eye, including retinal vein and retinal artery blockages, retinal emboli (blood clots), diabetic retinopathy, ischemic optic neuropathy (damage of the optic nerve due to reduced blood flow), glaucoma, and age-related macular degeneration.

Fortunately, detecting hypertension-related eye problems sooner rather than later can help preserve your eyesight.

Damage To The Eye

When your blood pressure is high, the increased pressure can cause damage to several structures in your eye: the retina, macula, and optic nerve.

Damage to the Retina. The small blood vessels in the retina are very delicate, and even slightly elevated pressure can cause them to narrow and thicken. As blood-vessel damage worsens, "cotton-wool spots" (small areas of damaged tissue) and hemorrhages (bleeding) begin to appear in the retina.

Damage to the Macula. With further damage, the blood vessels lose their structural integrity, allowing fat and other fluids, in addition to blood, leak out. These leaked substances form hard exudates (blister-like areas) around the macula (the central portion of the retina). This produces swelling of the macula that can lead to vision loss.

Damage to the optic Nerve. When blood pressure is extremely high, blood flow to the optic nerve (which carries visual signals to the brain) can become blocked. This blockage causes swelling of the optic nerve that can ultimately result in a permanent loss of vision.

Getting Treated

The most important step in managing hypertension-related eye disease is to gain control of your blood
pressure. To control your High Blood Pressure.

Erectile dysfunction is more commonly known as impotence. It is the inability to get an erection long-lasting enough, or firm enough, for penetrative sexual intercourse.

Men with high blood pressure can sometimes experience erectile dysfunction but, for many, it can be treated effectively.

A common cause of erectile dysfunction (impotence) is damage to the lining of the Arteries to the Penis, so that they fail to open up and let the blood in to strengthen an erection.

Blood pressure can damage your arteries by causing them to become thicker, or even to burst. This can restrict blood flow to your penis, which may then cause erectile dysfunction.

It is a bit like a vicious circle in that hypertension can cause Erectile Dysfunction if left untreated, but the medication used to treat it can also impair sexual function and cause ED.

A problem for many men, though, is that some types blood pressure drugs can cause erectile dysfunction. That may make it tough to stay on medication, especially if high blood pressure never caused any symptoms before.

Its known that Diuretics and Beta-blockers can cause erection problems. These are also the first drugs that a doctor is likely to prescribe if you are not able to lower your high blood pressure through diet and exercise.

Diuretics, also referred to as "water pills", these can interfere with the intensity at which your blood flows to the penis making it difficult t get an erection. Diuretics are also known to the lower zinc levels.

How is Erectile Dysfunction Treated?

If erectile dysfunction (impotence) is caused by high blood pressure, then lowering blood pressure through our Natural supplements and lifestyle changes should treat the problem effectively.

If problems with erectile dysfunction continue, there are treatments available to deal with it directly. Contact me about what options may be right for you.

Don`t be embarassed to ask for help, it is normal to feel embarassed about erectile dysfunction but sex is a normal part of life.

Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

Hello once again, yesterday i discussed the severe symptoms or signs that indicate you are having high blood pressure, i will discuss why how blood pressure Damage eyes and how to Treat it.

If you have ever experienced love at first sight, you know that the heart and the eyes share an intimate connection. Unfortunately, the eyes and the heart are also linked in a less romantic way: through high blood pressure.

Hypertension can damage the small blood vessels that supply the retina, the layer of light-sensitive cells at the back of the eye that are essential to vision. Called Hypertensive Retinopathy, this condition occurs in 2 to 14 percent of people over age 40.

Hypertension is also a risk factor for other diseases of the eye, including retinal vein and retinal artery blockages, retinal emboli (blood clots), diabetic retinopathy, ischemic optic neuropathy (damage of the optic nerve due to reduced blood flow), glaucoma, and age-related macular degeneration.

Fortunately, detecting hypertension-related eye problems sooner rather than later can help preserve your eyesight.

Damage To The Eye

When your blood pressure is high, the increased pressure can cause damage to several structures in your eye: the retina, macula, and optic nerve.

Damage to the Retina. The small blood vessels in the retina are very delicate, and even slightly elevated pressure can cause them to narrow and thicken. As blood-vessel damage worsens, "cotton-wool spots" (small areas of damaged tissue) and hemorrhages (bleeding) begin to appear in the retina.

Damage to the Macula. With further damage, the blood vessels lose their structural integrity, allowing fat and other fluids, in addition to blood, leak out. These leaked substances form hard exudates (blister-like areas) around the macula (the central portion of the retina). This produces swelling of the macula that can lead to vision loss.

Damage to the optic Nerve. When blood pressure is extremely high, blood flow to the optic nerve (which carries visual signals to the brain) can become blocked. This blockage causes swelling of the optic nerve that can ultimately result in a permanent loss of vision.

Getting Treated

The most important step in managing hypertension-related eye disease is to gain control of your blood
pressure. To control your High Blood Pressure.

what are you experiencing in your body?

Since you have knowledge of what your blood pressure ranges is, and the categories of your blood pressure. then i think i am save to ask you; what are the signs or symptoms your body is showing?

I want you know that the force which blood is pushed against the walls of arteries for every heart beat is called blood pressure.

When the blood pressure is high its called Systolic Pressure and when the pressure is low its called Diastolic Pressure.

Systolic blood pressure of 120mmHg and diastolic blood pressure of 80mmHg are considered to be the normal readings. it is called high blood pressure if the readings are 140/90mmHg, or more than one occasion.

The Common Symptoms of High Blood Pressure or What You Expected To Be Experiencing If You Have High Blood Pressure Are;

Severe Head Ache
Fatigue or Confusion
Vision Problems
Chest Pain
Difficulty in Breathing
Irregular Heartbeat
Blood in Urine
Pounding in Your Chest, Neck or Ear

These symptoms or signs of high blood pressure you are experiencing indicate one to get help as soon has possible because the complications like heart attack or stroke are pretty high. why not visit http://healthlane.com.ng/landpage/ to get immediate HELP.

Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

Hello, since you must have satisfied your curiosity on why you are having high blood pressure, it will be better to know your blood pressure categories so has to know how to manage it effectively.

It should be noted that; the only way to know (diagnose) if you have High Blood Pressure (HPB or Hypertension) is to have your blood pressure tested. understanding your blood pressure is key to controlling high blood pressure.

Blood Pressure Categories

The five blood pressure ranges as recognized by the American Heart Association are:

Normal Blood Pressure: Congratulations on having blood pressure numbers that are within the normal (optimal) range of less than 120/80 mm Hg. Keep up the good work and stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Pre-hypertension (Early Stage High Blood Pressure): Pre-hypertension is when blood pressure is consistently ranging from 120-139/80-89 mm Hg. People with pre-hypertension are likely to develop high blood pressure unless steps are taken to control it.

Hypertension Stage 1: Hypertension Stage 1 is when blood pressure is consistently ranging from 140-159/90-99 mm Hg. At this stage of high blood pressure, naturally supplement is need to manage it without adverse side effects on other organs of the body.

Hypertensive Crisis: This is when high blood pressure requires emergency medical attention. If your blood pressure is higher than 180/110 mm Hg and you are NOT experiencing symptoms such as chest pain, shortness of breath, back pain, numbness/weakness, changes in vision or difficulty speaking, wait about five minutes and take it again. If the reading is still at or above that level, click http://healthlane.com.ng/landpage/ to get immediate help.

I believe you have known the category your blood pressure belongs to. Don`t hesitate to ask any questions or make an inquiry.

Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

Major Reasons You Have high Blood Pressure?

hello once again, i believe this question must have been pondering in your heart since your doctor showed you your blood pressure result.
i want to tell you that in 90% of people with hypertension, the cause of high blood pressure is not actually known and this is referred to as Primary or Essential Hypertension. while the specific causes is still unknown, there are Risk Factores that can contribute to developing high blood pressure.

factors that cannot be changed are

1. Age: The older a person is, the greater the likelihood that he or she will develop high blood pressure, especially elevated systolic readings. This is largely due to arteriosclerosis, or "hardening of the arteries."

2. Family history (heredity): The tendency to have high blood pressure appears to run in families.

3. Gender: Generally men have a greater likelihood of developing high blood pressure than women. This likelihood varies according to age.

4. Environmental or Socioeconomic Factors. The current crisis in the country can cause HBP for some people ( Boko Haram, Operation Python Dance, Crocodile Tears etc) and also the recession of the economic.

The Factors That Cause High Blood Pressure That Can Be Changed Are:

1. Obesity: As body weight increases, the blood pressure rises. Obesity is defined as having a body mass index (BMI) greater than 30 kg/m. Being overweight increases the risk of high blood pressure. Obese people are two to six times more likely to develop high blood pressure than people whose weight is within a healthy range.

Not only the degree of obesity is important, but also the manner in which the body accumulates extra fat

2. Sodium (salt) sensitivity: Some people have high sensitivity to sodium (salt), and their blood pressure increases if they use salt.Reducing salt intake tends to lower their blood pressure. Africans consume 10 to 15 times more salt than they need. Fast foods and processed foods contain particularly high amounts of sodium. Many over-the-counter medicines also contain large amounts of sodium. Fast food restaurants also make the salt and calorie content of their food available to consumers at their restaurants.

3. Alcohol use: Drinking more than one to two drinks of alcohol per day tends to raise blood pressure in those who are sensitive to alcohol.

4. Birth control pills (oral contraceptive use): Some women who take birth control pills develop high blood pressure.

5. Lack of exercise (physical inactivity): A sedentary lifestyle contributes to the development of obesity and high blood pressure.

I believe you have now understand the reasons why you are having high blood pressure. Don't hesitate to ask any questions or make an inquiry.

Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

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What Was Your Last Glucose Test Result?

Hello once again, I believe you are doing well today.

The cause of diabetes (either type 1 or type 2) is the ineffectiveness of insulin function in the body. Insulin is an hormone produced by an organ in the body called the Pancreas. Insulin helps in transporting glucose from our diet to the body cells where glucose is used as energy for the body.

When insulin production from the pancreas is not sufficient, then the volume of glucose transported into the body cells will be inadequate for optimal cell function.

The left over glucose that cannot be transported into the cell because of insulin deficiency are hereby left in the blood. This is what is tested for in the medical laboratories.

So going back to my earlier question in my headline today. What was your last Glucose test result? I am so sure you are aware of this, except if you have not sought for any medical care before.

The normal range is 3.9mmol/l - 6.9mmol/l. Or if you have glucometer at home, your own instrument
might be given you values in the range of the 100s. Just divide whatever you get (in mg/dl) by 18. It will give you values that falls within the unit of mmol/l, which is the Internation Standard Unit accepted globally.

Keep taking your medication as prescribed by your doctor. However, when you order for Our Diabetes Wellness Kit, you will position yourself for a better result and eventually your doctor may have to reduce your medications until it is totally withdrawn.

Stay healthy - Eat healthy!
Sincerely yours,
Makinde,
Health Educator & Researcher,
Call,Text,Chat: +2348064529966

paiz:
It is still reading even as i am typing this
cause: Nigerian army in operation python dance

Lol...The good news is you can lower it without any complications.

I am Makinde, an health researcher. Many of my research work and reports have helped hundreds of Nigerians to lower their high blood pressure and free them from the risk of having hypertension.

What ever the level of your blood pressure, there are safe natural supplements made from pure fruits, vegetable, herbs and roots that have worked for many people and put smiles on their faces as they glow in their good health. i know yours will not be an exemption.

What Was Your Last Blood Pressure Test Result?

I also believe you are on this page because you are having High Blood Pressure or probably you know someone who is having high blood pressure or you are here to add to your wealth of knowledge on High blood Pressure.

What is high blood pressure?

To simple put; The heart is a muscle that pumps blood around the body constantly during every second of our lives. High blood pressure is considered to be 140/90 mmHg or higher. Blood that has low oxygen levels is pumped towards the lungs, where oxygen supplies are replenished.

The oxygen rich blood is then pumped by the heart around the body to supply our muscles and cells. The pumping of blood creates pressure blood pressure.

Anyone whose blood pressure is 140/90 mmHg or more for a sustained period is said to have high blood pressure, or hypertension. So going back to my earlier question. What was your last Blood Pressure test result?

I am so sure you are aware of this, except if you have not sought for any medical care before.

Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this level, we have a much lower risk of heart disease or stroke.

If your blood pressure is optimal, this is great news. By following our healthy living advice, you will be able to keep it this way. If your blood pressure is above 120/80mmHg, you will need to lower it. Keep taking your medication as prescribed by your doctor. However, when you order for Our HPB pack, you will position yourself for a better result and eventually your doctor may have to reduce your medications until it is totally withdrawn.

Best Regards
Makinde
Health Educator & Researcher,
+2348064529966

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Blood sugar ranges remain very important for those with diabetes since keeping within these ranges can prevent many complications. Diabetes can have a major impact on a person`s life because it leads to drastic fluctuation in blood glucose levels.

When the levels get too high or too low, it can cause health problems, very quickly for those without awareness.

UNAWARENESS

Some diabetes cannot naturally tell when their sugar has changed significantly. We refers to this as hypoglycemic unawareness, since the individual cannot determine whether a problem could arise in the near future.

if you cannot tell when your blood sugar fluctuates, it becomes extremely important that you monitor your blood consistently by the day.

MONITORING

The easiest way to stay on top your blood sugar ranges is with a monitoring devices. You can carry these devices around with you to measure your blood glucose levels throughout the day.

Make sure that you complete a test after eating, after exercising and other random times throughout the day to ensure that you stay within your desired range.

DESIRED RANGES

Keeping within your ideal blood sugar ranges helps you feel better throughout the day. When you have not eaten for few hours, your blood glucose should stay between 70 and 130 mg/dL. This means that you have 70 to 130 milligrams of glucose for every deciliters of blood found in your body.

If you have a reading that comes in below 70mg/dL, you should definitely eat something soon because it means you probably do not have enough glucose to power your body.Since the body uses glucose as its primary source of energy, having low levels can lead to fatigue very quickly.

After you eat, your blood sugar levels will increase significantly to around the 180mg/dL level. If you receive a reading higher that this level, it could lead to health problems.

POTENTIAL PROBLEMS

When you cannot keep your blood sugar ranges in the recommended areas, you could see some symptoms. When it gets below 60 to 65 mg/dL, you could become weak and shaky, which represents your body telling you to get something to eat.

When you get down below 50 and into 20s and 30s, it can lead to seizures and a loss of mental function. if your levels get too high, it prevents your kidneys from absorbing the glucose that you have consumed.

When this happens, the glucose makes its way directly into your urine. If you get to dangerous levels like the high 230s and 300s, you will likely see a loss of mental capabilities.
stay aware

Never let you ranges get to these dangerous levels, since it can lead to very serious health problems. If you see your levels increasing at same time of the day regularly, the you will need our Natural Diabetes Reversal Therapy, which has proven to curb diabetes.

Remember our Diabetes Reversal Therapy is in stock for you to reverse Diabetes and its aftermath such as Erectile Dysfunction, HBP, Kidney Problems, etc. Ask me for how to place an order.

Stay healthy - Eat healthy!

Sincerely yours,
Makinde,
Health Educator & Researcher,
Call,Text,Chat: +2348078374628

"Control Your Blood Sugar, Practice Good Self-care, and Stay Vigilant to Avoid Diabetic Foot Problems"

The nervous system can be thought of like a tree, with the spinal cord as the trunk and the peripheral nerves of the feet as the tiniest branches.And, just as those miniscule limbs are easily broken by the elements, so too can the small nerves in the feet be damaged by diabetes.

This nerve damage, or neuropathy, and the loss of feeling that results from it are a key pathway that leads to diabetic foot complications, the worst of which being amputation.

The possible loss of sensation and circulation in your feet can cause major problems and put you at high risk of requiring an amputation, which is a major fear of people living with diabetes. By controlling your blood sugar, protecting your feet, and working with your healthcare team, you can take steps to protect your feet and avoid complications.Diabetes and Your Feet

Poorly controlled diabetes can damage delicate nerve fibers and cause diabetic neuropathy, making it more difficult to sense injuries to the foot. Although neuropathy can develop at any time, it’s more common in older adults and those who have had diabetes for a longer duration, with the greatest prevalence among people who have had diabetes for at least 25 years, according to the National Institutes of Health.

WHAT YOU CAN DO?

If you have diabetes…

Wash your feet daily, and dry them thoroughly, particularly in between your toes.
Apply a moisturizing cream to the tops and bottoms of your feet, but not between your toes.
Trim your toenails straight across.
Wear socks and shoes whenever you’re on your feet. Avoid going barefoot.
Make sure your shoes fit well, and check the insides for any defects that could injure your feet.
If your feet feel cold, wear warm socks. Do not warm your feet with electric blankets, hot water bottles, or heating pads.
Promote blood flow to your feet by elevating them when you’re sitting and not crossing your legs for extended periods. Move your toes and ankles up and down for five minutes, two to three times daily.

You can register www.healthlane.com.ng for how to reverse your blood sugar level.

Stay healthy - Eat healthy!

Sincerely yours,
Makinde,
Health Educator & Researcher,
Call,Text,Chat: +2348078374628

Stress has been proven to impact blood glucose level
Stress, whether physical stress or mental stress, has been proven to instigate changes in Blood Sugar Levels, which for people with diabetes can be problematic.

While stress can affect diabetes control, both directly and indirectly, it can also be caused by various diabetic factors such as being diagnosed with diabetes, adjusting to a diabetes treatment regimen, or dealing with psychosocial pressures of the disease.

What is Stress?

Simply put, stress is a state of emotional strain or tension that occurs when we feel that we can`t cope with pressure.

When we become stressed, the body quickly responds by releasing hormones that give cells access to stored energy - fat and glucose - to help the body get away from danger. This instinctive physiological response to perceived threats is known as the "fight-freeze, or flight" response.

Over time, both physical and mental stress can wear us down mentally and lead to depression and other mental health issues.

What can Cause Stress?

We live in a very stressful society which is constantly putting us under pressure. This pressure can sometimes be too much to handle, leading us to feel "stressed out".

This everyday feeling can be caused by simple things such as:

Work pressure
Marriage and Relationships
Parenting/Children
Health problems such as diabetes
Financial insecurity
Traffic

Diabetes causing stress?

Being told you have diabetes, or any serious chronic condition for that matter, can also cause a lot of stress and pressure.

This can make it harder to control blood sugar levels which, in most cases, only adds to the frustration and stress.

How does stress affect my diabetes?

It is widely recognised that people with diabetes are who regularly stressed are more likely to have poor blood glucose control.

One of the reasons for this is that stress hormones such as cortisol increase the amount of sugar in our blood. High levels of cortisol can lead to conditions such as Cushing’s Syndrome, which is one of the lesser known causes of diabetes.

Constant stress and frustration caused by long term problems with blood glucose regulation can also wear people down and cause them to neglect their diabetes care.

For example, they may start to ignore their blood sugar levels or simply forget to check them, or they may adopt poor lifestyle habits, such as exercising less, eating more `junk` and processed foods, drinking more alcohol, and smoking. This is known as diabetes burnout.

While stress alters blood sugar levels, the extent of its impact varies from person to person. Studies into the effects of stress on glucose levels in humans have shown that mental or psychological stress causes a rise in glucose levels in people with type 2 diabetes and in most type 1 diabetics, although levels can drop in some individuals with type 1.

Physical stress, such as illness or injury, almost always causes blood sugar levels to elevate in people with either type of diabetes.
How can I Combat Stress?

There are a number of ways you can alleviate the feelings of stress. These include:

Taking regular exercise or joining a sports team
Listening to music
Practicing yoga and breathing exercises
Mindfulness meditation
The ultimate aim of these exercises/activities is relaxation, which is key to controlling stress

I will be here again tomorrow to guide you in this journey. But, till then remember our Diabetes Reversal Therapy is in stock for you to reverse Diabetes and its aftermath such as Erectile Dysfunction, HBP, Kidney Problems, etc. Ask me for how to place an order.

Stay healthy - Eat healthy!

Sincerely yours,
Makinde,
Health Educator & Researcher,
Call,Text,Chat: +2348078374628

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Eliminate your type 2 diabetes forever in 30 days or less, directly tackling the cause of the disease and not just the symptoms, using a 100% effective and scientifically tested method?
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[center]Cold-Hard Truths About Diabetes[/center]

I hope this will put some of the crazy talk out there to rest:

Doctors are NOT evil masterminds: Sure, he wears a lab coat, but he doesn’t plot night and day to make sure you have diabetes forever. Doctors aren’t wicked – many of them are just horribly misguided and WAY too medication-oriented
Pharmaceutical Companies aren’t out to murder people: Let’s get something straight: drug companies may or may not want you to get better but they don’t want to kill you. They’re a business like any other and they need sick customers to keep their profits growing. So they don’t want you dead.
You have NOT been 100% wrong about diabetes: You probably have a good handle on the basics, but you’re most likely a little confused by the misinformation floating around. I’m here to fill in the gaps –not tell you what you already know.
Diabetes isn’t your fault: It probably seems that there’s a line of people waiting to tell you exactly what you’ve done wrong. Not me! I realize that type 2 diabetes isn’t something you get from being “bad” –it’s a result of listening to the wrong people! And type 1 is clearly genetic (although you CAN still do something about it).

Now that we’ve got that out of the way we can start getting to the good stuff: why you have diabetes and how you can get rid of it!
visit www.healthlane.com.ng or call 08078374628 for more information and to get the supplements delivered to you at your door step.

imagine the sight of that tin between her tight... 72years

shadyberry:
please oo where in ketu?

just applied

mightyrocket:
I got this invite. Please nairalanders(most especially, Ibadan inhabitants) help me out


Dear Applicant,based on your application through a recruiting firm, you have been shortlisted for an interview with OAS LTD branch office by 7:30am on Sat,19/08/17@ Emiloju House, 1st floor, adj 7up bus stop, Monatan Iwo rd, Ibadan. For more information, please visit www . omohsapexsolutionlimited.com #achiever#

go at ur peril, I was invited early dis year... regretted myself coz I went there from Ogbomosho.

I heard dat dey will start 2nd batch interview dis month. pls how true is dis info

he just wants to waste money like 9ice