how much as at this moment?

yes o.
went from to 75kg to 100kg in 2017.
Stayed the same until December 2023. I now weigh around 77kg in April 2024.

fools!
Agree on anything above 100k before I finish my youth service in August.

FRANCISTOWN:

No food is a class of food in itself. I meant to say Rice is considered a good source of carbohydrates. And is classified under it

Yes, same as beans

Exceed15:
Well I think it is o .. lool. When I was growing up my friends always made jest at me being short and frail. They will tell me I should go and be eating beans. It was a popular saying then. Na so I para for my mom to be cooking beans for me.
I developed love for beans which made it my best food now . By the time we finished secondary d school I was way taller than them . Infact most of them look much smaller than me now . I m 6,2 or 182m...

182cm is 5ft11, bro.

FRANCISTOWN:

Where is the experimental source of the information you posted?
You are wrong too.

"On average, legumes contain about 20-25% protein by weight on a dry basis, which is 2-3 times more protein than wheat and rice. However, they tend to be low in the essential amino acid methionine, and sometimes tryptophan.

The content of total carbohydrate, including complex carbohydrates, ranges from 65-72% by weight on a dry basis, of which 85% is composed of starch, while dietary fiber constitutes anywhere from 10-20% of the weight of dried legumes (1)."

If rice is considered a carbohydrate and beans got more carbohydrates than rice. Would it still be logical to consider beans a protein?

Rice is not a carbohydrate, but rather a good SOURCE of carbohydrate.
Similarly beans is a very good source of protein, and also of carbohydrate, b vitamins etc.

Most food have a high percentage as water leaving the rest nutrients taking less than 50% of the weight.

So any food source that has 20%+ of its mass as any of the food classes, is a very good source of that nutrient.

FxMasterz:
Why must they hike the tarrif? Stable electricity already means consumers would pay more, since the token would burn for a much longer time. If you give 2hr electricity, the token would burn for only 2hrs. And if you give 20hr electricity, the token would burn for 20hrs, making more money for the Discos. There's no sense in hiking electricity tarrif just because you want to provide stable electricity. Should the telecoms hike tarrif plans just because some fellows are calling for longer hours? This isn't sensible.

Most of our electricity is generated from burning gas or some sort of fuel. And it seems with increasing gas prices, the GENCOs increase the selling price to the DISCOs which have to increase their tariff to make ends meet

FRANCISTOWN:


Beans is not considered a source of well needed protein. Beans is even more of carbohydrate than rice.

Yes it is.
100g of dry beans (not cooked) contains 20+g of protein, and a cup (205g tomato cup) contains above 200g of dry beans.
Calculated, it gives me over 40g of protein per cup.
For 70kg man, a 0.8g/kg of recommended protein intake per weight, gives 56g of protein required.

So a cup of beans after being cooked gives > 70% of recommended protein intake.
So beans is a very rich source of protein.

chuveck69:
In your secondary school days, which subject has the longest and tedious notes?

Government

I identify

Corporate data gift. Monthly 3gb

Scam reviews.

FarmPlanetNG:



Tomatoes wont retain up to 70% its nutritional value of long period. Also, whatever means is used to preserve the tomato to retain the nutrients hoghly over a prolonged period is the financial amounts saved from getting it freshed. The best way to preserve tomatoes over a long time is using oil to cover it completely. And it would require changing from time to time over prolonged time. While these methods are effective, they are best in preparation against food scarcity during wars where necessity is on the front burner


Six plots of tomatoes can feed a family os six consistently every three months. The best way to preserve and manage cheap price is to produce.

And if we out of fear begin to preserve all foods, would he also buy and preserve onions, pepper, yams. Etc


Advice him to learn financial planning i.e invest his money and his returns will cover inflatory prices, not these 1960s dogmas

Nice one. What is maximum percentage of nutrients left after freezing for, say, 3 months?

Kobojunkie:
What in the world are you going about?

What's this shit?

So no nude?

Mtcheew!

I have gone straight days without eating, this January.

It clears the mind.

Mix Vaseline and water.

7 nations cups.
04, 06, 08, 10, 12, 13, 22.

Anonymous6o6:
Mehn... I have been so busy that I barely have a life these days. Alx virtual assistant program just git tougher! And trying to combine both is giving me headache.

Recently, I moved my alx experience to my LinkedIn, you can check it out, I hope to connect with you all. Below is the link to my LinkedIn profile...

https: //www.linkedin.com/in/tracy-okorie-8ba64b214

You have to close in the spaces to access the link, my schedule has been too tight because of many engagement I have to follow up on. The August cohort group has been functioning so well and the group is almost filled up. They're about 500+ there now. We had a google meeting yesterday to discuss the concept of emacs, vim, shell, and the sandbox. It was a pretty interesting one.

We all agreed to follow one another on LinkedIn, Twitter and engage in each other's post. Since I started posting on LinkedIn, it's been awesome! I can't believe I ignored that app all this while.

Meanwhile, C language has been dealing with me lol but I don't intend to give up! Lately I feel like I have friends around me and it is pretty reassuring.

Hmmmmm!
You sure say no be Kobojunkie b this?

Plain rice and Sachet tomato, no maggi, no protein.

FG no gree pay us allawee.

No. No money to travel. Till next December.

Btech, not bad. Congrats!

mighty5050:
I want to renew my Apple Music subscription and my card no longer works. Please which card works now ?

Subscribe via mtn. 800 per month.

When I was in basic 6, I would take first position with 96+% average. So 3rd position is right for 91%.

My legs. I too trek.

Haakeem:
If they conduct their investigation well, they will uncover that the murderer has brain issues meaning he is not alright and might soon run mad.

So, does that frees him from any blame?

slimthugchimee2:
Omoh nawa oh, this people never gree pay us ohh
000
How many people experiencing this

I am experiencing this in delta state.
This is at least 9 days since they were suppose to pay us.

What state are you?

Surprised me too. Meds I am willing pay 15k for out of my NYSC allawee is what has gone up to 30k+.

And NYSC refuses to include us in the wage award. Na wa o.

Kobojunkie:
To loose weight, what you need to do is cut down your daily calorie intake, not actually starve yourself of food(fast). Fasting has been shown to be less effective means of weight loss.

Is fasting also not cutting down Calorie intake?

RepoMan007:
Potatoes of 1k will dwarf the overrated yam tuber. It is only slightly inferior in nutrition to yam.

By INFERIOR, you mean SUPERIOR? because it has more nutrients per 100g.

theamazonguru:


So me and my wife slept side by side on the bed.
Then she saw a vision where I was dead.

She suddenly woke up to pray against it while trying to touch me to pray for me.
But I was no where to be found.
She kept calling my name.
Lo and behold I was already on the floor, slumped in the bathroom, hitting my head on the wall.
She rushed in, met me on the floor.
She started shouting and calling the name of Jesus.
That was how I came alive.

God is damn real.
So real.
Too real
He reveals himself to those who seek him.

My wife is a woman of prayers, there is hardly a time she doesn't see revelation.
It was courtesy that revelation that I did not slump and die like a chicken.

Imagine God did not show her.
Imagine she did not wake up to pray for me.
Imagine we were blind christians, just normal Sunday Sunday believers.

I say it again GOD IS REAL.

So if you die wetin happen? I don't see anything spiritual there.