Health › Re: Britain's Fattest Man, Jason Holton, Is Dead (Photos) by Mamayam: 9:24am On May 06, 2024 |
ferhyntorlah: Beans is a carbohydrate food.
To know this, look at the nutritional facts on a pack of beans flour.
It may likely read something like this: Carbohydrate = 21g Protein = 5g
5g of protein per how many grams of bean flour?
This was what I saw in one pack I used a while back.
So, you see, beans isn't a proteinous food but a carbohydrate. |
Health › Re: Britain's Fattest Man, Jason Holton, Is Dead (Photos) by Mamayam: 9:21am On May 06, 2024 |
Dogalmighty17: Some people have a genetic trigger that makes them add weight without effort. Anything they eat gets transferred to body fat. Some can however eat anything and everything and still not gain weight due to high metabolism. That's nature at work.
This young man's case was near hopeless. If he had pursued an aggressive weight loss drive, his kidneys would have packed up eventually. That's not even what happened in this case. Too much fat around his organs, weakened the muscles around them. Multiple organ failure was inevitable. He was already doomed whether he had chosen to lose weight or not.
Genetics can be a factor, yes. But genetics will never make anyone as fat as this. Lifestyle choices is what makes people add this kind of weight. na lie o. calorie in calorie out is basically a LAW. He ate more than his body needed. |
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Family › Re: Please I Need Urgent Help by Mamayam: 9:32pm On May 05, 2024 |
goldenval: I have 50k for you if you can send me proof please. seems u are in good mood this period |
Education › Re: My Review Of Utme 2024 Utme Mathematics Examination (they Set Sin40°) by Mamayam: 11:07am On Apr 30, 2024 |
Mrshape: I think the result will be out before Friday next week Are you not already a GRADUATE? |
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Food › Re: Has The Inflation Affected Your Eating Pattern? by Mamayam: 2:19pm On Apr 24, 2024 |
yes o. went from to 75kg to 100kg in 2017. Stayed the same until December 2023. I now weigh around 77kg in April 2024. |
Politics › Re: Labour Submits N615,000 Minimum Wage Demand In Fresh Proposal by Mamayam: 1:16pm On Apr 24, 2024 |
fools! Agree on anything above 100k before I finish my youth service in August. |
Health › Re: Does Beans Make People Tall by Mamayam: 6:58pm On Apr 04, 2024 |
FRANCISTOWN: No food is a class of food in itself. I meant to say Rice is considered a good source of carbohydrates. And is classified under it Yes, same as beans |
Health › Re: Does Beans Make People Tall by Mamayam: 12:14pm On Apr 04, 2024 |
Exceed15: Well I think it is o .. lool. When I was growing up my friends always made jest at me being short and frail. They will tell me I should go and be eating beans. It was a popular saying then. Na so I para for my mom to be cooking beans for me. I developed love for beans which made it my best food now . By the time we finished secondary d school I was way taller than them . Infact most of them look much smaller than me now . I m 6,2 or 182m... 182cm is 5ft11, bro. |
Health › Re: Does Beans Make People Tall by Mamayam: 12:13pm On Apr 04, 2024 |
FRANCISTOWN: Where is the experimental source of the information you posted? You are wrong too.
"On average, legumes contain about 20-25% protein by weight on a dry basis, which is 2-3 times more protein than wheat and rice. However, they tend to be low in the essential amino acid methionine, and sometimes tryptophan.
The content of total carbohydrate, including complex carbohydrates, ranges from 65-72% by weight on a dry basis, of which 85% is composed of starch, while dietary fiber constitutes anywhere from 10-20% of the weight of dried legumes (1)."
If rice is considered a carbohydrate and beans got more carbohydrates than rice. Would it still be logical to consider beans a protein? Rice is not a carbohydrate, but rather a good SOURCE of carbohydrate. Similarly beans is a very good source of protein, and also of carbohydrate, b vitamins etc. Most food have a high percentage as water leaving the rest nutrients taking less than 50% of the weight. So any food source that has 20%+ of its mass as any of the food classes, is a very good source of that nutrient. |
Politics › Re: What You Must Know About The New Electricity Tariff Hike by Mamayam: 10:13am On Apr 04, 2024 |
FxMasterz: Why must they hike the tarrif? Stable electricity already means consumers would pay more, since the token would burn for a much longer time. If you give 2hr electricity, the token would burn for only 2hrs. And if you give 20hr electricity, the token would burn for 20hrs, making more money for the Discos. There's no sense in hiking electricity tarrif just because you want to provide stable electricity. Should the telecoms hike tarrif plans just because some fellows are calling for longer hours? This isn't sensible. Most of our electricity is generated from burning gas or some sort of fuel. And it seems with increasing gas prices, the GENCOs increase the selling price to the DISCOs which have to increase their tariff to make ends meet |
Health › Re: Does Beans Make People Tall by Mamayam: 4:39pm On Mar 23, 2024 |
FRANCISTOWN: Beans is not considered a source of well needed protein. Beans is even more of carbohydrate than rice. Yes it is. 100g of dry beans (not cooked) contains 20+g of protein, and a cup (205g tomato cup) contains above 200g of dry beans. Calculated, it gives me over 40g of protein per cup. For 70kg man, a 0.8g/kg of recommended protein intake per weight, gives 56g of protein required. So a cup of beans after being cooked gives > 70% of recommended protein intake. So beans is a very rich source of protein. |
Education › Re: Longest Notes In Secondary School? by Mamayam: 6:41am On Mar 10, 2024 |
chuveck69: In your secondary school days, which subject has the longest and tedious notes? Government |
Christianity Etc › Re: Atheists and Igtheists On NL. Please Let's Get To Know Ourselves. by Mamayam: 9:04am On Feb 18, 2024 |
I identify |
Phones › Re: Which Internet Data Subscription Are You Currently On? by Mamayam: 11:53am On Feb 14, 2024 |
Corporate data gift. Monthly 3gb |
Education › Re: Adderall And Ritalin Fully Restocked by Mamayam: 6:45pm On Feb 03, 2024 |
Scam reviews. |
Food › Re: See The Tomatoes I Bought yesterday For 15k For Use In My House. by Mamayam: 9:36am On Feb 01, 2024 |
FarmPlanetNG: Tomatoes wont retain up to 70% its nutritional value of long period. Also, whatever means is used to preserve the tomato to retain the nutrients hoghly over a prolonged period is the financial amounts saved from getting it freshed. The best way to preserve tomatoes over a long time is using oil to cover it completely. And it would require changing from time to time over prolonged time. While these methods are effective, they are best in preparation against food scarcity during wars where necessity is on the front burner
Six plots of tomatoes can feed a family os six consistently every three months. The best way to preserve and manage cheap price is to produce.
And if we out of fear begin to preserve all foods, would he also buy and preserve onions, pepper, yams. Etc
Advice him to learn financial planning i.e invest his money and his returns will cover inflatory prices, not these 1960s dogmas Nice one. What is maximum percentage of nutrients left after freezing for, say, 3 months? |
Food › Re: See The Tomatoes I Bought yesterday For 15k For Use In My House. by Mamayam: 9:33am On Feb 01, 2024 |
Kobojunkie: What in the world are you going about?  What's this shit? |
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Romance › Re: Before I Commit Suicide. by Mamayam: 2:46pm On Jan 24, 2024 |
Mtcheew!
I have gone straight days without eating, this January.
It clears the mind. |
Romance › Re: Guys Pls Which Lotion Is Good!!.. by Mamayam: 11:57pm On Jan 17, 2024 |
Mix Vaseline and water. |
Sports › Re: How Many AFCONs Have You Watched Since 1957? by Mamayam: 2:22pm On Jan 14, 2024 |
7 nations cups. 04, 06, 08, 10, 12, 13, 22. |
Programming › Re: My Software Engineering Journey In ALX Africa by Mamayam: 8:31pm On Dec 30, 2023 |
Anonymous6o6: Mehn... I have been so busy that I barely have a life these days. Alx virtual assistant program just git tougher! And trying to combine both is giving me headache.
Recently, I moved my alx experience to my LinkedIn, you can check it out, I hope to connect with you all. Below is the link to my LinkedIn profile...
https: //www.linkedin.com/in/tracy-okorie-8ba64b214
You have to close in the spaces to access the link, my schedule has been too tight because of many engagement I have to follow up on. The August cohort group has been functioning so well and the group is almost filled up. They're about 500+ there now. We had a google meeting yesterday to discuss the concept of emacs, vim, shell, and the sandbox. It was a pretty interesting one.
We all agreed to follow one another on LinkedIn, Twitter and engage in each other's post. Since I started posting on LinkedIn, it's been awesome! I can't believe I ignored that app all this while.
Meanwhile, C language has been dealing with me lol but I don't intend to give up! Lately I feel like I have friends around me and it is pretty reassuring. Hmmmmm! You sure say no be Kobojunkie b this? |
Food › Re: Show Your Christmas Cooking & Livestock You're Using ⭕️ by Mamayam: 4:45pm On Dec 25, 2023*. Modified: 5:19pm On Dec 25, 2023 |
Plain rice and Sachet tomato, no maggi, no protein.
FG no gree pay us allawee.
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Travel › Re: Are You Travelling To Your Home Village/ Town For Christmas ? by Mamayam: 2:11pm On Dec 23, 2023 |
No. No money to travel. Till next December. |
Nairaland General › Re: A Nairalander is Finally A First Class Graduate by Mamayam: 5:53pm On Dec 16, 2023 |
Btech, not bad. Congrats! |
Nairaland General › Re: Which Card Works For Apple Music Now ? by Mamayam: 5:50pm On Dec 16, 2023 |
mighty5050: I want to renew my Apple Music subscription and my card no longer works. Please which card works now ? Subscribe via mtn. 800 per month. |
Education › Re: I Am Not Taking This! My Baby Girl Deserves The 1st Position. 15as! by Mamayam: 3:28pm On Dec 16, 2023 |
When I was in basic 6, I would take first position with 96+% average. So 3rd position is right for 91%. |
Forum Games › Re: Apologize To A Body Part That You Have Overused by Mamayam: 8:23pm On Dec 14, 2023 |
My legs. I too trek. |
Crime › Re: Anambra Man Accused Of Killing His Mother & Sister & Burying Them In Enugu by Mamayam: 5:18pm On Dec 10, 2023 |
Haakeem: If they conduct their investigation well, they will uncover that the murderer has brain issues meaning he is not alright and might soon run mad. So, does that frees him from any blame? |
Romance › by Mamayam(op): 1:38am On Dec 07, 2023 |
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