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Romance / Re: How To Get Over A Breakup by MarshRiley(m): 7:48am On Dec 27, 2016 |
Justeenaleo:Those ones are angels of darkness They won't stay,they won't leave |
Romance / Re: How To Get Over A Breakup by MarshRiley(m): 7:48am On Dec 27, 2016 |
majestique:Yea,the idea is to help speed up healing,it takes some people years to get over it |
Romance / Re: How To Get Over A Breakup by MarshRiley(m): 7:47am On Dec 27, 2016 |
Divay22:Lol,my dear,it wasn't easy |
Romance / How To Get Over A Breakup by MarshRiley(m): 1:04am On Dec 27, 2016 |
Ending a relationship is hard, whether it was your decision or the other person’s decision. You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. If things don’t seem to get better with time, remember that you can always turn to friends, family, or even a mental health professional for support. 1. Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. you don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex. If he/she tries to convince you to see him/her, ask yourself honestly what the point would be. If you're reliving the past by seeing him/her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc., but try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. 2.Organize your space. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level.keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. 3. Remove painful memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers.[3] If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. 4. Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world aft you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life. Don't feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation. 5. Beware of rebound relationships. Often people will quickly enter a new relationship following a breakup; this type of relationship is called a rebound relationship. Rebounding may be common, but it is not always a good idea. When you enter into a relationship too soon after breaking up with someone, you may be masking your negative emotions with the excitement of a new relationship. If that new relationship does not work out, you may have to deal with the pain of two breakups at once. Consider remaining single until you have fully processed your emotions and gotten over the breakup. 6. Know that the pain you are feeling is normal. After a breakup, it is normal to feel sad, angry, frightened, and other emotions as well. You might be worried that you will end up alone or that you won’t be happy again. Just remind yourself that it is normal to feel this way after a breakup and that you need to feel these emotions in order to move on. |
Celebrities / Re: Handsome Guys Upload. by MarshRiley(m): 12:05am On Dec 27, 2016 |
delectablegyal:Lol,you love. Us |
Celebrities / Re: Handsome Guys Upload. by MarshRiley(m): 11:58pm On Dec 26, 2016 |
delectablegyal:My dear,you'll have to go check my profile if you wanna see my pix.... |
Celebrities / Re: Handsome Guys Upload. by MarshRiley(m): 11:53pm On Dec 26, 2016 |
Lol,are you for real? |
Politics / Re: I Can’t Be Cowed By Federal Agencies – Wike by MarshRiley(m): 8:21am On Dec 24, 2016 |
We all knew they will throw cheap propaganda at you since the vast number of military personel couldn't intimidate you in the just concluded election,but I am sure they know the whole world is watching so they won't do anything stupid apart from the media lies and propaganda.... Fayose from Ekiti and Wike from PH,the two real governors we have in Nigeria.Only una don disturb APC pass the way they disturbed PDP during the last administration,you guys are real men jor 11 Likes |
Politics / Re: DSS Accuse Gov Wike of Planning Mayhem, Breakdown of Law and Order in Abuja by MarshRiley(m): 8:56am On Dec 23, 2016 |
Lol,what do you expect from people who break into judges house at night,who can't uncover bokoharam plot to bomb nigerians,who can't do anything abt SARS officials beating up election officials in Rivers? They need to put up a show na,atleast they need to earn their salary. God forbid,na CIA abi na FBI no get time to arrest protesters? |
Politics / Re: Sultan Pays Fayose A Very Important Visit (photos) by MarshRiley(m): 8:57am On Dec 22, 2016 |
Qmerit:Defensive baboon |
Career / Re: A Graduate Of Ahmadu Bello University Has Resorted To Selling Of Woina.... Pics by MarshRiley(m): 8:39am On Dec 22, 2016 |
Kondomatic:He should probably had become a terrorist so he can bomb your useless brain,since you don't use it 54 Likes 5 Shares |
Politics / Re: Kaduna Slams Curfew On Zangon-kataf by MarshRiley(m): 8:36am On Dec 22, 2016 |
Well,we all know this man to be a sadist Ethnic cleansing going on in southern kaduna and nobody is doing anything about it. I hope the southern kaduna people have someone at the top who can take their case to the UN before they are all wiped out by the Fulanis tha Elrufai pays 6 Likes |
Business / Re: Investment Inflow Into Nigeria Shrinks By $4.5bn by MarshRiley(m): 8:22am On Dec 22, 2016 |
Government policies are largely to be blamed for this, I wonder what our economy teams are doing,Trump already has plans of wooing investors into the country to boost their economy,while our own government and CBN are making sure that investors run from our market 6 Likes |
Politics / Re: Corruption: Arewa Consultative Forum Demands Fair Hearing For SFG.. by MarshRiley(m): 6:34am On Dec 22, 2016 |
Like there've been fair hearing for ffk Like there was fair hearing for the SANs Like there was fair hearing for Dasuki No,we don't want fair hearing They said you are corrupt,so you must be hunted and jailed and dragged through the mud. Corruption must go and we don't want fair hearing for anyone again Idiat |
Politics / Re: Goodluck Jonathan : I Am Under Pressure To Contest For Presidency In 2019 by MarshRiley(m): 6:31am On Dec 22, 2016 |
Which kind Mumu thread be thiss? 4 Likes |
Politics / Re: Sultan Pays Fayose A Very Important Visit (photos) by MarshRiley(m): 6:29am On Dec 22, 2016 |
He came on behalf of his fulani brothers because they've seen threat can't stop fayose. I wish Kaduna state had a governor instead of a sadist who is bent on carrying out ethnic cleansing in Kaduna south...maybe the emir will visit them too and tell them another story 1 Like |
Politics / Re: Abuja High Court Suspends Abia LG Election by MarshRiley(m): 8:04am On Dec 21, 2016 |
Election can't just go smooth in Nigeria I guess. I just hope when they eventually decide to hold an election,it won't be thesame thing with that Rivers elections where rigging and killing was the order of the day |
Programming / Re: Javathon Group : A Place Where Java And Python Developers Coexist by MarshRiley(m): 8:29pm On Dec 20, 2016 |
0816258$53 |
Jobs/Vacancies / Re: Unemployment Rises To 14%, Half Million Fresh Out Of Work – NBS by MarshRiley(m): 7:22am On Dec 17, 2016 |
Electricity problem Companies folding up Naira falling like my neighbours breast Rich getting richer Poor getting poorer People dying everywhere e.g Kaduna south Our footballers and military protesting and a lot of kids won't get christmas cloths this year 1 Like |
Politics / Re: 2019 Will Be A Tsunami - Wike by MarshRiley(m): 6:38am On Dec 17, 2016 |
Tsunami o Typhoon o Any one they bring will be used to send them packing come 2019 |
Celebrities / Re: Photos Of Anita Joseph Twerking by MarshRiley(m): 9:26pm On Dec 14, 2016 |
Mumu post and what is it even doing on front page when there are better topics Nairaland this days self,e be like saay recession don dey affect ds mods 4 Likes |
Jobs/Vacancies / Re: Who Else Got This Message From Sai Atiku Foundation; Is It A Scam Or Real? by MarshRiley(m): 4:59pm On Dec 13, 2016 |
monteriza:Soft copy? Yes But the email said Original credentials Which is not a bad thing the way,just don't. Feel ok with the organisation |
Jobs/Vacancies / Re: Who Else Got This Message From Sai Atiku Foundation; Is It A Scam Or Real? by MarshRiley(m): 4:25pm On Dec 13, 2016 |
I got an invite sometime last week to send them the original of my credentials,i applied for the post of director,media and publicity,they said I was qualified for the next round...I haven't done that tho,i doubt their authenticity...let's hear from others first sha |
Politics / Re: Senate Cuts Down President’s Control Of Nigeria Police Force by MarshRiley(m): 8:16am On Dec 13, 2016 |
supportnija:See as you just come Mumu yourself Maybe the youths in your family thinks like animals,not us sha 4 Likes |
Literature / Re: Chimamanda Ngozi Adichie Lashes Out At Donald Trump And Americans In Her Article by MarshRiley(m): 6:33am On Dec 10, 2016 |
You are a Nigerian,how many articles have you written about corruption,insurgency and the high rate of poverty in Nigeria?because you are previledged you are there making noise in another man's country,come to Nigeria and let's build our country together,leave oyinbo with him land,you follow them fight for independence? 29 Likes 4 Shares |
Politics / Re: Ministry Of Budget And National Planning Press Release by MarshRiley(m): 8:02pm On Dec 09, 2016 |
What exactly are they saying? Did they ask for $30billion or not? 1 Like 1 Share |
Politics / Re: Arrest Obj, IBB, Tinubu, Others To Show Seriousness In Anti-graft War - Asobie by MarshRiley(m): 7:43am On Dec 09, 2016 |
Infact,arrest all the previous leaders that held office in various capacities. From 1999 till date. Don't forget abacha's family too |
Politics / Re: MURIC Blasts Kaduna Government For Labelling Shiite IMN “insurgent Group” by MarshRiley(m): 7:37pm On Dec 06, 2016 |
El-Rufai that should be in jail,manages to be a governor. Now he wants to create another terrorist organisation.... I pray pple speak sense into this idiotic midget of a man before he destroys kaduna state 4 Likes 1 Share |
Politics / Re: Buhari's Re-election Could Hasten The Break Up Of Nigeria - Junaid Mohammed by MarshRiley(m): 7:59pm On Dec 05, 2016 |
Come 2019,we'll do the needful Vote whoever has done well and vote out whoever hasn't done his/her job Nobody can instigate us to violence and nobody can steal our votes Propaganda won't convince us anymore Bubu better start working 9 Likes |
Politics / Re: Rivers Rerun: Wike’s Utterances, Inciting, Provocative, Dangerous —INEC by MarshRiley(m): 3:20pm On Dec 05, 2016 |
Are you bothered because Rivers is not Ondo or Edo where you can rig and go or you are bothered because Wike won't take nonsense from you....oya Inec,talk true |
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