internationalman:
The people you asking us to avoid are still the same people who are going to comment on your thread.

And even you OP, you fall on one of these categories of people.

if we were to heed this advice all of us would be enemies to each other.

Like someone said in the thread of ''What you have learned about life so far ''

Under certain and different circumstances, all of us are bad or good for a reason...

Now OP go to church if you are a Christian and stop telling us to avoid each other.

not true, you can't avoid all, but be sensitive. the article was telling you to avoid people but avoid people with the attitudes they can be a bad influence. pls read and comprehend

Pessimistic folks resist all logic. These kinds of individuals are not aware most times of the negative effect they have on the men and women they associate with. Other people are quite conscious of the impact that they have on the folks they associate with. Those that have an idea of what they are doing enjoy great pleasure in creating disorder and anarchy.

I realize that all of us must learn how to cope with all manner of people at a time or another. About pessimistic individuals, it will not be truly worth your effort to associate with them at all. Also, trust me, negative people will take up your time as well as suck all the energy from you. People either replenish you or perhaps suck the life out of you. Therefore, pick carefully.

A lot of research and has been carried out worldwide about the effect these negative people have over others they come involved with. The outcomes from every bit of the studies carried out ended in the same bottom line. Pessimistic people make other people go through high anxiety and also stress. Be it malice, pessimism, or even plain madness; pessimistic people will and can drive you into a stressed out condition which should be avoided no matter what. For health tips

Another research shows that stress can have a long-lasting, adverse effect on the human brain. Experiencing a short time of stress compromises the efficiency the brain can process and also function efficiently. Pessimistic people do not only cause you to be unhappy, but they can also cause you to completely sick.

Remember that your capability to control your emotions and also stay calm under emotional tension has a definite link to your performance. Among the most excellent gifts that an individual can possess would be the capability to identify pessimistic people immediately and also avoid them at a moment’s notice.

It is a common fact that “you are the product of the five persons you put in the majority of time with.” It is essential that you do not let a pessimistic individual penetrate your positions/ranks and then damage the close, meaningful relationships you now have in place. For; if you allow a pessimistic person to penetrate your positions or ranks you will shortly discover just how efficient they are at wrecking your relationships and then holding you back in your life.
Listed here is a list of the various categories that pessimistic people belong to.

It should be to your best interests to look closely at this list to prevent significant issues later on.

1. The Person of circumstance: These kinds of folks are tough to identify because you initially will be empathetic to their condition. After a while, you start to understand that their time of need is nonstop as well as constant. The People of circumstance directly push away accountability or even responsibility for whatever happens to them. They do not see challenging situations as opportunities to learn and also grow from. Rather, they see themselves as a victim.

2. The Inconsistent (Erratic): A lot of people have no control over their actions or emotions. They find fault with every person, not themselves. They are paranoid that everybody is spying on them and conspiring to bring them down and also ruin them. In many instances they will project their paranoia onto you, then be pondering you are the cause of their paranoia and even malaise. In the long run, inconsistent individuals make use of you as their emotional lavatory and then should be avoided no matter what.

3. The Manipulator: These kinds of individuals take up all your efforts and then suck all your energy from you. They pretend to be your buddy to win you. They can be difficult to handle by them behaving like they are a legitimate friend. They are going to tell you all you would like to hear as a part of their disguised agenda to ruin you.
They would carry out what is crucial to prep you for the kill. By no means, you should fall off track from a manipulators end-game. These set of people always want something from you, and if you recall on your relationship with them, you will see they are usually on the receiving end of everything with little to no giving back at all. They are going to do anything whatsoever to win you over, to allow them to work you over.

4. The Disapproving: These kind of folks are quick to prejudge anybody and also every person that does not satisfy their approval. They have anyone puzzled out within secs. 80% of the time their first preconception of a person is wrong. Rather than admiring and also learning from those who are distinctive from them, they are disapproving people and looking down on others like they are a harmful disease.

5. The Conceited: These types of folks see themselves as a Godly figure. The conceit is usually a fake wall put up to mask main insecurities of the conceited individual. Conceited individuals commonly makeup lies concerning their capabilities and also achievements. There is typically no authenticity to any of their statements in any way. Conceited individuals are usually lower performers, very offensive, as well as have a lot more mental issues as compared to the average person.

6. The Gossiper: These kinds of people find satisfaction in other people’s problems. Gossipers also love causing and spreading trouble and misery of other people. They possess a great gift of starting up and also spreading rumors concerning anybody and also everyone they come in touch with, for absolutely no reasons whatsoever. There are a lot of optimistic things to discuss out there than to be wasting your time and energy on talking about the disasters of other folks. If you see this sort of person in time, it would be sensible for you to stay away from this type of person without exceptions.

7. The Resentful: This individuals usually perceives that the grass is greener on the other side of the wall. They believe that anything good that happens to them happens because of luck, never due to them worthy of it. It is because they gauge their success against the entire world when they ought to be deriving their fulfillment from their merit. Spending a lot of time around resentful folks is dangerous on account of them teaching you to play down your achievements and not celebrate them because of you earning them.

8. The Demented: These kinds of folks are just plain evil. Once they go into a room, the lights grow dim. People start to recall their most awful memories because of the evil presence occupying the place. Demented individuals are pessimistic people. Individuals who possess the capability to go into a room and then immediately suck the life out of it. They suck the life out of place by imposing their destructive will and also negative thoughts upon everybody they come in contact with. They regularly see the glass half empty and also find everybody else to be the reason behind their problems regardless of what those problems might be.

At this point, you have all the vital information to enable you to spot a pessimistic individual far away. Make no mistake about this; When you spot or see them, you will need to stay as far from them as you can.

Maintaining emotional isolation from a pessimistic individual requires alertness. You cannot prevent an individual from pushing your buttons if you do not realize they are being pushed. A perfect trick I make use of is just to distance myself from them or just ignore them. Always remember, it takes 2 people to have a conversation.


full article source: https://www.relationshippadie.com/2018/03/14/types-people-avoid-costs/

A thief was apprehended today at Ojo area of Lagos state, who came into a compound to steal a sewing machine, pants, and flat-screen television.

After interrogation, it was confirmed he came all the from Alaba to okokomaiko area to steal this items. He was nearly lynched by mobs until the intervention of OPC who came in and beaten him severally then handed over to the police.


video link: https://www.myvastinfo.com.ng/2018/02/thief-caught-stealing-sewing-machine-tv-2/

BearHugss:
Nope doesn't always lead to sex. Unless you have no self control. I have a dude i use only for cunnilingus

dude has been eating shit

hope you under isn't smelly make u no give the boy disease

Okoh1:
Let's start from the scratch..

Your mommas smelly pussy didn't stop your daddy from mounting her

Your mommas smelly pussy didn't stop the spermatozoa from getting to the eggs to be fertilized

Your mommas smelling pussy didn't stop the formation of the foetus

Your mommas smelly pussy didn't kill the foetus nor hampers it growth

Alas!! Your mommas smelly pussy infected your brain, all your thinking cells were deactivated because your Nigerian mommas pussy stinks so bad

You are a waste to this civilized generation

Your mommas smelly pussy, rather than make you a responsible human being, turned you into a pussy testing zombie.
Guy, go and commit suicide please.


Or rather, go and find a scientific explanation to your female siblings smelly pussy first before you come online to spew trash.

this guy is a kid. why bringing up his FAM here. I can see you have been dealing with skunk cunts.

crismark:
re u sure u were looking at her face or her boobs

hey how did you know? boobz make brain gan

crismark:

u re blessed... but sister ur face too strong coupled wit ur very elastic lips...pls do something abt it.

this guy get bad mouth o

crismark:


fine u no fine...

brain u no get...

money u no get...

u boyfriend go don take u as sex doll be dat because he go dey shame to move around wit u during d day...u re only useful in bed.

bro I check ur dp u fine pass her

crismark:
abeg go fix ur face... carry strong face like german floor

hahahaha nigga is bad, but she is cute tho

if you need seo optimised website. good design WordPress or blogger contact me @ mattolu014@gmail.com

First Dating Impression—First dates can be worrying and daunting; It is normal for every individual. Nevertheless, listed below are some practical first date ideas to make your first date successful.

Tips And Ideas for First Outing Success

1. Be prepared. Before the day you could you do something that relaxes you: sports activities, browsing through, yoga singing your best song- anything which makes you happy and thrilled. Scrub yourself, make use of deodorant, remember to brush your teeth properly, brush your hair correctly and then you should put clean clothes on. Jot down some icebreakers and also questions that you can begin with should you not find any talking material: music, pets, good books he/she has in recent times read, what he/she enjoys doing outdoors and so on.

2. Pick a location that will be unique to your date. Should you not know what he/she takes pleasure in, then ask. You want that individual to be happy to go to a spot that is special to him/her. However, you must not overemphasize it – that will raise the bar very high.

3. When it is a date in a festive setting: in that case, have a delightful little gift for that individual. A tiny package of chocolate bars or perhaps just one rose for instance. However, it would be much better if you figured out what flowers or even candy your date liked. However never attempt a single flower at a casual first outing- it may be too blow up. Alternatively, you can try it with a home-made little thing. Do not offer anything big at a first date. The perfect gift you can offer is your company.

4. Do something uncommon and affordable. However, you have invested time and ideas. It should not be significant. Go for a walk through your neighborhood or even offer that person homemade cocoa, show him/her your best constellation or perhaps something different unique, which will help remind him/her of you.

5. Know When to Get Physical- Depending on how perfectly your date is going as well as your date’s emotion and moods, you might want to get physical. For instance, a long hug on a first date may result in a fantastic kiss on another outing. Going physical might be an efficient way to ascertain whether you are well-matched or not. At all times trust your instincts.

6. Be Honest- Don’t act like you are having a great time if you feel like you are not. Do not be embarrassed to let your date be aware that it is not going to work. However, if you liked the first date, do not be too self-conscious to take things to the next stage.

7. Don’t Forget to Get in touch after Date- Most folks are scared to open themselves up for rejection and also anxiety to be the first individual to call or text after the first outing. As a matter of fact, you will seem more caring should you be the first to text back. Make sure to keep the texts very simple, like, “Thank you for an amazing evening” or even “I had a wonderful time.” Who knows? It might lead you to another date.

8. End the evening with a kiss if at all possible. As you bring your date home, carry out the conversation on anything romantic, such as the stars, the moon, or the like. Focus on the looks and also body language of your date to determine when the ideal time has come


Cautionary Tips on the first Dating impression

1. Never wear excessive cologne or perfume. However, you cannot be without it – it says much about you.
2. Be Real. Be yourself. Ensure that what you say or speak does not seem like a copy of a Television show or even memorized. Simply let it come to you. Or else you will in no way truly familiarize yourself with each other.
3. Dress correctly, however, do not overdress or perhaps wear a fashion to contest with your date.

Warning ( not to spoil the first Dating impression)

1. While eating, take care not to chew on with an open mouth or even to talk with your mouth full. A lot of people find it unpleasant.
2. There are table manners – adhere to them.
3. Never desire too much – you should not show your date but as well as the cold shoulder. Locate the golden center; either distant or desperate. Being sociable and also flirting is a great combination.
4. If you happen to get it wrong, and the two of you are aware of it, you should not try to cover up. Be honest, excuse yourself and then insist that you wish to fix the issue. For most, it is checked off.
5. Generally, it is good if you cannot perceive your body odor. However, there are, obviously, exceptions. Nevertheless, most individuals turn to the evidence of poor body hygiene.
6. Be optimistic and natural.


Source: https://www.relationshippadie.com/2018/02/08/make-good-impression-first-date/

closed

The 2 exercise routines that will keep you in shape for a lifetime- Burpees and Jumping rope.

Performing burpees and jumping rope isn’t an effortless workout, however, the 2 exercises help to maintain your body healthy for a long time.

Working out (exercising) is the smartest thing one can do to live much longer and also keep their quality of life high as they get older. As emphasized by top sports scientist Michael Joyner, the 2 exercises that can keep you in shape till the day you die are burpees and jumping rope.

These two kinds of exercises build strength and also endurance at the same time getting the heart pumping. If you wish to live a very long and have a healthy life, ensure you get an adequate workout. It will keep your brain healthier and can add many years to your life. Specialists have found that lots of aged people that are fit have the bones and muscles of individuals years younger.

Any workout is beneficial for you, whether you opt for a quick jog, swim, or just walk to the retail outlet rather than driving. However, beyond the positive aspects, you get from a fundamental minimum quantity of working out, much better results will likely come from performing more.

Burpees and Jumping rope.
Why these two?

The human body begins to drop in strength as it grow older. A lot of people get to their strength peak around the age of 26, nevertheless some study shows marathon athletes are usually fastest at 27. Peaks differ from one person to another — if you happen to commenced strength-training after age 25 and then had not before, your peak would come afterward.


To genuinely remain fit, you have to keep building strength to battle the body’s natural reduction in muscle tissue. This might be the thing that will keep you youthful longest.

It is possible to build strength in many ways — weight lifting and also adding intervals to endurance exercises both work. However, jumping rope and burpees build both endurance as well as strength at the same time.

Burpees are challenging to beat when it comes to single workouts that will work your entire body — which explains why instructors usually recommend them. A fitness coach in the United States asserted that a Burpee with a push-up would be the workout she had to opt for if she had to choose 1 for a full-body exercise.



How to perform these exercises
You can carry out burpees or even jump rope all times, given that they can be carried out outside or in the fitness center. It is important to start slow with burpees to ensure you get the style proper.

Jumping rope is a more simple workout. However, I suggest making use of a weighted jump rope. By adding the weight, the challenge is not a child’s play. If you are feeling hard, you can attempt changing with burpees.

There are a wide number of recommended exercises; nonetheless whichever you decide on, you will perform some sets, maybe swapping with another workout.

Keep in mind: These exercises are likely to be tough. It is beneficial to force yourself, and a lot of study backs up the powerful advantages of a vigorous workout. However, it takes time for you to build up to these sorts of exercises and also practice to get them correct. If you are concerned you will hurt yourself, speak with your doctor or instructor first.

The Burpees Is the Best Body Conditioning Exercise
If it happens for you to never have access to a fitness center or fitness equipment anymore, how would you stay in fit?

Wait, I want to go further more if you were informed that you could only perform a single exercise all through your lifetime, precisely what would it be? The squat, the dip, the deadlift, the chin? Nope, I would opt for the burpee.

Burpee Exercise Advantages
The key benefit of a burpees workout routine is the capability to incorporate your aerobic and strength exercise into a single workout without the assistance of any form of equipment. Given that it is partially a cardio exercise you will be helping your heart, enhancing your natural oxygen circulation, and also feeling a lot more active at daytime.

You will be getting a lot more intense cardio benefit in 10 mins of burpees as compared to you would in 20-30 minutes of jogging sessions.

Burpees are likewise a strength training workout which induces nonstop muscle contractions that will enhance muscle strength as well as endurance. You will hear folks complaining that their abdominals feel sore after exercising. Thus, it is good core exercise as well.

A burpee is done in 5 steps:

1. Go down to a squat with your hands on the ground.
2. Kick each foot out behind so you are in a push-up posture.
3. Perform a push-up.
4. Then Bring your feet back so that you will be in a squat position with hands on the ground.
5. Jump into the atmosphere while clapping your palms over your head.

Jumping Rope – Reasons why you should Start Today

Jumping rope can be three times more efficient compared to running or jogging. In the past, I was reading through a book authored by Bruce Lee where I read a sentence. Understanding that when it came to performing exercises and also coaching Bruce Lee was fairly of a professional I took this advice to mind. Jump roping is the most effective kind of workout that I know. Jumping rope is tough training to do at first, however, with practice, it is a simple exercise to do.

Why you should Start Now doing jumping rope
1. Jumping rope is a superb complete body warm-up. It works a lot of muscle tissues in the body. Undoubtedly, the muscle tissues of the lower and upper legs are stimulated from jumping rope, but lots of individuals fail to remember that the upper body is worked from jumping rope as well.
For example, I concentrate on pulling my shoulder blades back once I jump rope. This enables me to warm-up the rotator cuff, posterior delts, and also rhomboids, as well as to open the chest, stretch the chest muscles, and then enhance posture.

2. One more excellent reason to incorporate some rope jumping in your working out is its plyometric attributes. Typically when considering plyometric workouts, broad jumps, box jumps, and also depth jumps strike the mind, but jumping rope is a basic form of plyometrics. For those who play basketball or perhaps any sports activity that requires jumping, bouncing, as well as other intense movements, It is advisable to skip rope often.


Anybody who would like to try this kind of intense exercises must also remember to rest. A good number of instructors recommend alternating between more challenging days and lighter days.

source: Burpees and Jumping Rope- Lifetime Fitness Exercises

Vitamins For hair health– Hair loss has negative effects on the self-esteem of people, which makes them feel embarrassed and shy to go outside and also hang out. The body requires a balance of all forms of essential nutrients in foods to live a more healthy life.
Various kinds of nutrients are needed for the different parts of the body. Several nutrients (Vitamins) are also required for proper growth of hair on the scalp. In this article you will discover some important Vitamins For hair health.

List of the Important Vitamins for hair health and also prevents hair loss.

1. Biotin
Biotin is also referred to as vitamin H; it is with vitamin B-complex family. Biotin works well when it is taken with zinc. Zinc helps prevent hair shedding. It is also a standout among the essential vitamins which help to avoid hair loss troubles. Egg yolks are a good source of biotin. It is also in high quantities in milk, kidney, liver, and also yeast.


2. Para-Aminobenzoic Acid (PABA)
Para-Aminobenzoic Acid (PABA) is among the essential vitamins to avoid balding concerns. But it is not really a vitamin, however, an amino acid which is a part of folic acid. It works just like anti-grey hair vitamin. Deficiencies in Para-Aminobenzoic Acid can lead to grey hair. Early research shows it may help get rid of vitiligo (The loss of color or perhaps pigmentation in certain parts of skin). Research has shown it affects the hair cells of animals. It has been detected that once animal cells are reintroduced to this Vit, natural color is restored. However, it is found in foods like liver and grains.

3. Vitamin B Complex
Vitamin B5 (Pantothenic corrosive), vitamin B6 and vitamin B12 helps tremendously in several health problems. They are known as active vitamins which provides strength to the hair strands. The other B-complex vitamins that are essential are the following: B1 (Thiamin), B2 (Riboflavin), and also B3 (Niacin) bring about the right nourishment of hair follicle cells.

4. Inositol
It is a water-soluble sugar-like carb. It is present in 9 forms, however, myoinositol form is considered the most naturally-occurring one. It is regarded as half as sweet as sucrose. Research has found that men lose their hair strands two times as fast as compared to women. It is seen that men lack Inositol more often, which is also among the essential vitamins to stay away from hair loss issues.
The human body naturally produces inositol, however, if you lack as much as necessary, there are other means to ensure that you get which is food. These foods are particular organ meats, vegetables, unrefined molasses, wheat germ, nuts, bananas, brown rice, Brewers yeast, raisins and also oat flakes. It hasn’t been medically proven to work; however, the evidence does show that for people with hair loss, making use of inositol can help.

5. Vitamin E
It is one of the most valuable vitamins that are required to prevent baldness. It has antioxidant properties providing you with stimulation of scalp by enhancing blood circulation in your body, particularly on the scalp. You can obtain vitamin E from avocado, almonds, soybeans, spinach, sunflower seeds, palm oil, etc.

6. Vitamin C (Ascorbic acid)
It is extremely well-known for its oxidizing features, and it is among the simple vitamins for hair loss concerns. It helps to maintain healthy skin and also hair. There are lots of natural nourishment or perhaps foods that are well loaded with Vit C. All sorts of citrus fruits, berries, pineapples, kiwifruit, tomatoes, green peas, etc. It is easily obtainable naturally, so you cannot give any excuse for not taking it your daily food intake.

Note: There is no doubt that these essential vitamins will help maintain the growth of the hair strands. However, these cannot regrow fallen hair. To end your baldness condition, hair transplant treatment methods are the best solution you have.

article source: Important vitamins for a healthy hair


Lalasticlala fynestboi ijebabe dominique

Based on the research done by W.H.O, pain in the upper and lower back is the major for people under the age of 50 globally. A lot of people are investing enormous amounts of funds trying to find solutions to aching backs. Lower back pain is among the top reasons most citizens of the United States Of America visit their doctors.

The lists here are the 25 Natural Tips on how to relieve back pain involves stretching. To carry this out, you need to hold each position for 10-15 seconds and then do not bounce or perhaps make any fast motions. You should not move beyond the pain. In the event you feel pain, it is best to stop.

Stretching Moves:

1. Lie facing down on a workout ball and then move your shoulder blades forward slightly.
2. After sitting down for a while, stand and then hold your lower back firm with your hands, after that push your shoulders backside and hips forward.
3. Lay on the ground with your back: Pull 1 knee up in the direction of your chest after which pull the other leg up to your chest.
4. While keeping the above posture, twist the bottom half of your upper body to your left and then point your knees to the 15-degree posture, after that point them to the right at the 15-degree position. Make sure you hold each position for 10-15 seconds.

5. While laying on the ground face up, then bend your knees and then place your feet flat on the floor. Gradually push up your hip region until you form a bridge.

Back Strengthening

6. Perform Hindu style squats: It will strengthen your lower back so you can cope with daily rigour.
7. Perform sit-ups: Sit-ups tone your abdominal and also takes the stress off your back muscles.
8. The Superman position: Lie facing down and then raise your upper body and also legs to ensure that your body is in a bowl shape and then hold the position for about 10- 15 secs.
9. The Reverse Fly: sprawl at around 90-degrees, hold a weight of about 5-10 pounds in each hand, after that lift both arms straight.
10. Opposite leg and arm raise. Get on all fours, stretch one of your arms fully after which raise the opposite leg and change to the other leg and arm.

Eating And Drinking To Alleviate Back Pain

11. Drink plenty of water.
12. Stay away from excessive sugar and fizzy drinks.
13. Consume vitamin B-12 rich foods.
14. Boost your calcium intake.
15. Eat foods that are abundant in magnesium.

Good Posture While Sitting or Standing

16. If you happen to sit too long, make use of some lumbar support or back support belts for your lower back.
17. If you happen to be standing or sitting, sit with your back pushed towards your belly while your shoulders pushed back.
18. When you are sitting or standing prop a foot on a step stool.
19. If you must stand for a long time keep your chest raised, shoulders pushed back while your body straight to the ground.
20. If you should sit at a work desk for a long period, lift your laptop or computer screen to a higher setting so you will not have to look down.

Always keep your head level.
Natural ways to reduce back pain involving motion.
21. In the event you sit down for a long time, lean to the left and right. Ensure that you keep adjusting yourself.
22. Walk more: Taking walks helps strengthen the muscles at the back.
23. Bend, then stretch your hands to touch your toes.
24. Make sure your head isn’t in one position, always move your head around.
25 Give yourself one big cuddle/hug.

This twenty-five natural tips on how to alleviate back pain that I talked about are just a fewTips, Consult your doctor and read more there much more.

complete article: 25 Natural Tips On How To Relieve Back Pain

Lalasticlala Mynd44 Dominique fynestboi Hewrites

Different human body parts such as the eyes, the tongue, the skin, and even your feet are sometimes excellent diagnosis tools---Reason--- This is because they can help indicate or perhaps predict various health concerns.

A lot of people often pay no attention to problems with their feet unless of course, it becomes too severe for them to deal with. Your feet can, in fact, give indications that can potentially say much concerning the present state of your well-being. for example, certain signs on your feet can be connected to something common like nutritional deficiencies, or perhaps something as critical as a liver problem or diabetes mellitus. Unresolved feet challenges/problems can result in some unforeseen consequences which mean you may want to examine your feet for revealing signs and symptoms which may warrant you to visit or consult your health practitioner.

7 THINGS YOUR FEET SAYS ABOUT YOUR HEALTH

1. Sores that just will not heal

Wounds or injuries on your feet that do not appear to subside is a revealing sign of Diabetes mellitus. When there is minor cuts or scrapes, having diabetes prevents these wounds from healing and also might even worsen them since the high blood sugar levels result in nerve deterioration in the feet. Have yourself examined for diabetes mellitus and also consult a health professional for treatment.

2. Hairless feet and toes

Unexpected hair loss on your toes and feet can indicate inadequate circulation as it might imply that your legs are lacking a sufficient blood supply to maintain the growth of hair. Notwithstanding that having hairless feet might be suitable for some people, it might signify something a bit more serious conditions like an underlying vascular condition, at all times check yourself. However, over-shaving of one leg or foot can also cause this effect.

3. Frequent foot aches

It is not abnormal to get foot discomfort due to the strong contraction of a muscle tissue on your feet especially after exercising. Nevertheless, if you experience these aches much too often without a specific physical activity, it could reveal some nutritional inadequacies like calcium, magnesium or even potassium.
Note: Expecting mothers are more susceptible due to their raised blood volume and also decreased circulation to the feet.

4. Sunken toenails with spoon-shaped indentations

If you happen to observe that your toes' nail beds are showing an abnormal, concave or even spoon-like shape, it may indicate you have iron shortage or anemia. It is due to insufficient hemoglobin, or even iron-rich proteins in the vascular system to effectively transport oxygen. Some other signs of anemia consist of pale nail beds on toes and fingers.

Lalasticlala Mynd44 Dominique Fynestboi

Continue full post from: Your Feet And Your Health- What Your Feet Can Say About Your Health!

Article Source: http://www.healthphreak.com/2017/09/feet-your-health-what-your-feet-say-about-your-health.html

THANKS FOR SHARING

post closed

NairalandSARS:


Dude, 1 gram of alcohol contains twice as much calories as 1 gram of carbohydrates.

I agree with you Mr SARS let not argue but 100% of obese cases alcohol didn't contribute to 20%...

yeyerolling:
have u ever seen a fat fulani

hahahaha this is one of the funniest comment/question? those Fulani's knows what they are eating but actually this article was centered in Nigeria. it's just an awareness

toprealman:
Obesity is not a problem in Nigeria and Africa as a whole. In the western countries.....yes it is a massive issue.
Here people never see food chaw you de talk of obesity.

hahhaha hunger dey o but actually have seen few obese guys. obesity/overweight is gradually eating deep in this country but more in the western countries n Asia.
A fat lady below age 20 that can't trek for 10 mins you call that what? hell no not laziness or fatigue

OboOlora:
All these copy and paste OPs. Obesity in Nigeria? Dude, people are malnourished and underfed and you are calling that obesity. Any body with obesity should be taken to ER, it's a sign of excessive beer consumption, carbohydrate n starch intake and/or kwashiokor especially all those people with small body, big head and big tummy

copy and paste... search d web and challenge me where this was copied from..funny girl... when has taking excessive beer lead to obesity. or you can a fat tummy an obese individual.

Obesity also is known as overweight can be described as an unhealthy buildup of body fats. The great disposition of body fat results in a lot of health problems as well as lessen the life-span of afflicted individuals. Obesity is measured regarding (BMI) body mass index; a BMI between 25.0 and 29.9 is considered as overweight, a BMI over 30 is classed as obese.
obesity, overweight
As shown by some statistics, nearly one-third of the people in the Western world are overweight or obese in fact the rate is rising. This trend looks continuing were folks are just snacking their way to weight problems. Also, it seems like it is not likely to reduce anytime soon.

Children/Adolescents are not left out of this mess- Obesity. With the increasing rate of obesity in the United States, it is crucial to know what precisely is causing kids to be obese. In the United Kingdom, among every ten teenagers between 5 to 18 years is obese. The highest increase in the number of overweight kids and also teens has been in EASTERN Parts of Asia; China and even India have been ranked top in recent times.

Without a doubt, the society itself has created a weight issue, as well as some of the effects, are beginning to show by themselves in the form of several disorders. Chronic diseases like cardiovascular disease, diabetes mellitus, and also whatever arrives is an open invite by overweight.

Obesity is an issue as it is the trigger point for a lot of health problems. The actual cause with regards to weight gain which can result in heart disease and also diabetes are processed carbs, sugar, and even commercially-processed foods. In the 70's medical experts informed us that anxiety and high blood pressure levels were from salt consumption; often it is still believed at present. High salt diet regime has no or small impact on blood pressure levels or heart problems. Salt is not the threat, but sugars are, although Avoid using the processed table salt.

Do you realize that Obesity ages your liver? What this implies is if you happen to be obese your liver will likely age quicker as compared to the rest of your whole body. If in case, obesity or overweight is a problem you might want to change to a much more liver-enhanced food. By Switching to fermented foods, numerous herbs, cumin, cinnamon, ginger, and so on.

Ask yourself this question: Where does obesity originate? What is the reason behind it, why is it almost a plague? There are many causes of obesity. However, foods are the major cause.
Obesity is primarily as a result of too much consumption of food, desk-bound lifestyle, adverse medication effects, psychological conditions or even any blend of these factors.

5 Major Causes Of Obesity

1. Excessive Eating: The human body ought to preserve excessive food energy as fat. In case you are struggling to combat your cravings for much-loved meals, especially fad-laden fast foods and also sugary drinks, there might be no break from obesity. Overeating is undoubtedly linked to wealth and even fertility, however, at present individuals are becoming hooked on highly processed and also unhealthy foods. People's eating habits may be in line with a lot of factors such as stress, accessibility to food, desire to delight in certain snacks while watching Television, depressive disorders, the dependence on packaged food and so more.


2. Desk-Bound Lifestyle: Physical exercise or workouts are essential to keep up your health and well-being. If you happen to be addicted to video games or taking pleasure in your favorite hobby while relaxing in the comfy chair and also gulping coca cola, obesity is likely to occur. The deficit of physical activities can cause Obesity.

3. Psychological factor: When individuals are afflicted by any deep caused emotional tension, they seek to release their emotional stress by overeating. A lot of people eat way too much if they mix up the psychological void with food cravings. Some research and also clinical tests have proven that fact that psychological conditions bring about eating disorders. Depression is a widely known psychological condition when folks take part in overeating.

4. Medical Conditions: Problems in the endocrine system is the commonest cause of obesity. Some health situations such as Cushing's syndrome, Hypothyroidism, and also depressive disorders may cause obesity. A deficiency of this hormone decelerates the metabolic process and individuals begin building up fat.

In Cushing's syndrome also called hypercortisolism, surplus amounts of cortisol are generated which results in fat deposition. It is known that specific weight-gain takes place in the pregnant state. Keeping away from breastfeeding your baby or inactive lifestyle after birth can make you overweight. Some medications, especially steroids, anti-hypertensive, antipsychotics, anti-depressants, and anti-seizure drugs cause weight gain.

5. Genetics: If perhaps your mother and father are overweight, you are prone to have obesity. Genetic susceptibility is also a cause of obesity. Prader-Willi syndrome and Bardet-Biedl syndrome (BBS) are basic examples of gene predisposition. FIFTY-SIX various genes are related to obesity phenotypes.

Exercise regularly and have a balanced diet to stay fit and healthy!!!!

ARTICLE SOURCE FOR FULL POST: http://www.healthphreak.com/2017/10/obesity-growing-out-of-proportion-obesity-causes.html

Ubiquity:

The article is contradictory, why say it's wise to control quantity of fruits intake at the end after telling us there's no risk in fructose consumption

the risk is too much consumption of it... take for instance eating too much banana what do u think will happen to your body. no risk in fructose is consuming at a moderate level. most people feel because it is a natural sugar then it has no single side effect. it does have when u consume excessively that's why it is more advisable to eat more of veggies thank you

SlayQueenSlayer:
OP, a word on Paw paw and water melon, please.

Pawpaw (Papayas) are also foods with an excellent alkaline content as well as put out lots of alkaline ash. Eating papayas on a regular basis contributes to shining skin along with glossy hair.
water melon people don't know is a bit high in sugar... but depends on your sugar levels it is advised to consume it moderately. if your blood sugar level is high you can go for more vegetables or consume it once a while...

NairalandSARS:
Op "natural" sugar is not better than "processed" sugar in any way. They are all made of the same sugars: Glucose, fructose, sucrose etc.
Please don't deny your self the sweet pleasures of sugar!
Itz the best thing to ever happen to man!

hahaaha but consume moderately

mattiu:
Is The Sugar In Fruit Good Or Bad For You!!!

I believe the consumption of fruit can be advantageous. Once you eat up a fruit, you are not just consuming fructose, however, you are also consuming fiber and also a lot of minerals and vitamins. Indeed, fruits can have an effect on your blood sugar levels.


Sugar in fruit is not harmful to us. As a matter of fact, fruits contain a natural sugar- fructose, which is beneficial for you should you have diabetes. This is due to the fact the body digests fructose less quickly compared to it does to sucrose or table sugar. Due to the slower digestion, fructose does not result in the same high glycemic swings as other kinds of sugars. In the year 2008, the American Journal of Clinical Nutrition (AJCN) recommended diabetes patients to make use of fructose instead of sucrose based on research.

Few fruits contain adequate sugar to make them unhealthful.

Look at this as a 20-ounce bottle of soda made up of about 240 calories, 65g of added sugar, (typically high-fructose corn syrup), and also few nutrients. However, a cup of strawberries has 50 to 60 calories, approximately 7g of natural fructose, 3g of fiber, as well as lots of vitamin C and minerals- all healthy for you.

However, you do have to watch which fructose you are Consuming. There is natural fructose and also high-fructose corn syrup. The second is not natural and will result in your blood sugar to increase. This is something you must look out for when purchasing can fruit. Much of it is packaged in that high-fructose corn syrup. If it does not state packed in natural juices, buy your fruit either fresh or perhaps frozen as an alternative.

Few fruits high in sugar are below:

Banana

Mangos

Grapes

Figs

Cherries

Pomegranates

One must keep an eye on how much sugar he or she are consuming, even though it is a fruit that largely has fructose. The American Heart Association (AHA) recommends up to 24 grams of sugar on a daily basis for females and also 36 grams for males. However, you can surpass that if you do not make the appropriate selections. For instance, 1/8 cup of sliced bananas has 30 grams of sugar independently. If you add the sugar you got from the rest of your food; you're probably far above what you should be eating daily.


Why is excess sugar bad for you?

It brings about metabolic dysfunction. Overeating sugar leads to a barrage of symptoms referred to as classic metabolic syndrome. These include abdominal obesity, weight gain, decreased HDL (High-density lipoproteins) and also increased LDL (low-density lipoprotein), increased blood sugar, increased triglycerides, and also high blood pressure. It also increases your uric acid levels.

Apparently, as we've known since the old school days, it can cause tooth decay. However, it also causes weight gain and also increases the triglycerides in the blood stream. Which has been shown to maximize your risk for high cholesterol, heart disease and also stroke

Types of Sugar That Is Good For You
1. Stevia.
2. Honey
3. Coconut Sugar
4. Brown Sugar
5. Raw Cane Sugar
6. Granulated White Sugar etc.


Bananas, Strawberries, Mangoes, oranges, kiwi, etc., Fruit is touted as a super-healthy snack alternative, but while the fiber, as well as other nutrients present in fruit, are a significant part of any diet, lots of varieties can also be extremely high in sugar.

Excessive sugar, no matter where it comes from, can have some severe adverse consequences. However, it might be smart to reduce your fruit-based sugar intake.

SOURCE: HEALTH PHREAK

MANY OF US SIMPLY DON'T GET THIS ARTICLE I NEVER SAID EATING FRUITS ARE BAD JUST THAT SOME THEIR SUGAR CONTENT ARE SO HIGH AND MIGHT NOT BE TOO HEALTHY FOR YOU..WHICH IS WHY IT'S BETTER TO CONSUME MORE VEGGIES... TELL A DIABETES PATIENT TO CONSUME WATER MELON, FIGS OR CHERRIES AND WATCH THAT INDIVIDUAL NEXT BLOOD SUGAR TEST

Gluhbirne:
Too much of the sugar from fruits can be bad. Just eat them in moderation. That's why vegetables are always better to consume regularly.

GOD BLESS YOU FOR THIS CONTRIBUTION

bigtt76:
Granulated sugar keh? Is that not refined sugar and refined sugar are not good for the body. Please recheck your facts.

White granulated sugar is one of the world's purest foods. It's 99.9 per cent sucrose, refined from the natural sugars that occur in the sugar cane but with all 'impurities' such as mineral ash and polyphenols completely removed. Dont consume in excess tho

edoman2016:
The sugar in fresh fruit is healthy.

its very healthy to some extent all all fresh fruits are packed with sugar. all fruits has their own sugar quantity

FitnessDoctor:
I agree with the part on posture, but one thing is that most Nigerians fail to exercise in the morning before going to work. I normally keep a Monday to Friday Workout schedule to keep me fit and I have exercises which help me work on my posture. Exercising every morning could help you deal with the stress of a Nigerian workplace for real

thank you for your contribution