Here are some effective exercises to improve your eye sight and keep it from straining . Here are some of them :

First, rub your hands together until they feel warm (about 15 to 20 seconds). Then place your cupped hands over your closed eyes, being careful not to apply pressure on your eyeballs. Make sure that no light rays enter the eyes, and leave no gaps between fingers. Hold on this position for a minute or two. If your arms get tired, rest your elbows on a table. Do this at least twice a day for 5 to 15 minutes.

Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just now as a simple exercise. For the next two minutes blink every 3 - 4 seconds.

Sit cross-legged on a chair and look straight ahead. Then inhale while turning your eyes to the right-side, and bring them back to the centre while exhaling. Repeat, this time turn the eyes to the left-side. Then, inhale again and turn your gaze upwards and while exhaling come to the starting point. Repeat, this time look downwards. You can repeat the process 2-3 times, not more. Stop and relax if your eyes feel strained.

After that is done start rolling your eyes in a circle. Turn the gaze to the right and then upwards while inhaling and to the left and then downwards while exhaling.


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Here are some of the physical benefits of tennis :

Increases Cardiovascular fitness: It helps in burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Since it is a high intensity sport, it helps your heart to pump the blood more efficiently.

Increases body strength: It is also a very high impact sport which involves a lot of exertion and movement. This increases your hand and leg strength. The high impact nature of the sport results in stronger bones and toned muscles.

Increases general body coordination: It is indeed a sport that involves the entire body coordination. You have to move into position and then adjust your upper body and feet, and transfer body weight to hit the ball successfully. This increases your reflexes and gives you the ability to accelerate quickly.

Increases Flexibility: It involves a constant movement which results in making your body more flexible and more stretchable.

Extremely good for weight loss: This sport is perfect for someone who is tired to go to the gym and wants to try something different. Men can burn up to 560 calories an hour, women up to 420 calories an hour.


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The best way to avoid this syndrome is to pick a handbag that is right for you. Here are some factors you would need to consider when choosing one:

Size: You need to choose your handbag so that it fits your body type. If you are short and slim, make sure you avoid all the big and heavy bags. Choose a handbag that provides a scale and balance to your body.

Weight: Your hand bag should not weigh more than 10 percent of your body weight. More than that and you will be putting unnecessary pressure on your back, neck and joints. Also, if possible, select a bag made of lightweight material such as vinyl or canvas instead of leather.

Straps: Make sure that the straps of the bag are wide and cushioned. This will distribute the pressure on your shoulders, putting you at ease. Poorly designed shoulder straps can dig deep into muscles causing strain and pinched nerves. The straps should also be adjustable so that you can adjust them according to your height. Additionally, if the strap is long enough, you can place it over your head to rest on the opposite side of the body. This will help to distribute weight more evenly.

Form over fashion: Make sure that the bag can carry all the stuff that you want it to. Do not buy it only because it is fashionable. It should have multiple compartments rather than just one big one to balance the weight throughout and keep contents of the bag from shifting. Don't be tempted by trendy shapes that don't suit your figure.

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I'd like to swim a lot . Swimming is an ideal activity for people of all ages and ability. When swimming, your body is supported by water so there is no excessive stress on any one set of muscles or joints. Swimming can be done as an exercise or as a pastime that can be enjoyed all the year round.

Here are some of the physical benefits of swimming :

Muscular Strength: Swimming as an exercise requires all the movement muscles to co-ordinate at the same time. Water creates more resistance than air; so you need to try much hard when it comes to swimming. As a result of this you develop stronger muscles.

Flexibility: Swimming and water exercise, when accompanied by good stretching habits, can greatly improve flexibility. The smoothness of the movements helps lengthen and stretch muscles rather than make them bulky, giving one the appearance of being more toned, healthy and strong.

Low impact Exercise: The buoyancy of water acts as a protective gear around the body. It takes away any excess pressure on the bones, joints and muscles. There is no harsh pounding or jerks to jolt the system. It is one of the safest and cushioned form of physical exercise a person can find.

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Here are some tips for maintaining a safe and secure life without any health risks :

Eat Right: What we eat and how we eat have a direct bearing on the quality and longevity of our lives. Doctors advise us to restrict the intake of certain food like the red meat, saturated fat and refined sugar and starch, as we grow old. Inclusion of variety of fruits and vegetables is necessary. Controlling the portion size is strongly recommended. Small quantities eaten at short intervals will certainly balance the body's metabolism.

Be Occupied: "An idle mind is devil's workshop" goes the old adage. Keeping ourselves engaged throughout the day will not only make useful contributions, but also helps us stay mentally alert. Keeping the house clean, watering the plants, going shopping and reading are a few petty jobs that can engage us.

Maintain Friendships and Bonds: Sharing everything with someone is very important to ease out the stress of life. Marriage is a life changing bond whose necessity is helpful in old age. Having a spouse to talk to, love and share the special moments proves to be extremely beneficial in old age. Having an active social life and staying connected with the circle of friends is also very useful as it helps to keep you mentally happy and fit. They add a sense of 'being wanted' and are emotionally satisfying.

Sleep Well: Sleep is very important for keeping up a sound mental and physical health. Physiologically, it is involved in long-term learning and tissue repair. Individuals vary in their sleep requirements, and our body is the best judge to decide how much of it we require. Studies have proved that sleeping during nights is healthier than doing it during daytimes. Scientific evidences prove that sleeping during the day time and working in night shifts decrease the life expectancy.


http://www.lifemojo.com/lifestyle/9-tips-for-healthy-long-life-129030505#ixzz1OrxgYqxW

Here are some tips to get you help remove blackheads :

Don't use oil-based creams.

Always keep your skin hydrated by drinking ample amounts of water.

Do not use soap as it can clog the pores in your skin. Make use of a gentle cleanser which is specifically prepared to treat acne prone skin.

Exfoliation is an important step to eliminate dead skin cells which are the main causes of blackheads. Use a mild scrub to remove the dead cells and to reduce
the possibility of blackhead formation.

Stay away from oily meals to prevent the formation of blackheads.


I got the information from this link - http://www.lifemojo.com/lifestyle/get-rid-of-blackheads-before-they-turn-into-acne-103201576#ixzz1OZyplWr0

Smoking is injurious not only to the one who is smoking but others around him as well . Smoking tobacco causes serious health risks on the long term and is bound to make your body defunct . Here are some tips which i got from this link ( http://www.lifemojo.com/lifestyle/harmful-effects-of-smoking-2075578 ) to avoid smoking :

Bones: Smoking can cause bones to get weak and brittle. Women need to be especially careful because they are 5 to 10% more likely to suffer from osteoporosis than non-smokers.

Stomach: The damage to your stomach area can affect your vital organs. You have increased chances of getting stomach cancer or ulcers. You are also at risk of developing cancers in your kidney, pancreas and bladder.

Mouth and Throat: Smoking causes unattractive problems like bad breath and stained teeth. It can also cause gum disease and damage to your sense of taste. The most serious damage smoking causes in this area is an increased risk of cancer in your lips, tongue, throat, voice bok and oesophagus (gullet).

There are some simple home remedies which i found out in this link - ( http://www.lifemojo.com/lifestyle/home-remedies-for-acne-pimples-5390964 )

Here are some of the tips to get rid of acne :

Wash your face every evening before bedtime to wash off any excess dirt and oils from your face that has been accumulated during the day.

Orange peel has been found very effective home remedy for acne treatment. Mixed well with water on a piece of stone, the peel should be applied to the affected areas.

Slice a lemon in half and rub it on the effected area and leave it over night and rinse your face in the morning, or squeeze the juice and mix it with rose water and apply to the effected areas.

Aloe Vera juice applied twice a day can greatly help in healing of the scars of the acne.

Not only do smokers get a risk of getting cancer and other health related issues , they seem oblivious to the fact that even passive smoking is extremely harmful .

Check this out " The health effects of passive smoking are as serious and debilitating as smoking itself. High in toxic chemicals, secondhand smoke (combination of smoke that comes from the burning end of a cigarette, cigar or pipe and the smoke exhaled by the smoker) plays a role in causing or contributing to a number of health problems, from cardiovascular disease to cancer. "

Got the information from this link - http://www.lifemojo.com/lifestyle/harmful-effects-of-passive-smoking-6019703#ixzz1O6p1ZqQa

Smoking is one of the primary reasons for medical health issues around the world . Smoking not only harms the person who is smoking but everyone around him as well . Smoking is actually a disease which has to be curbed . Here are some yips to ensure that :


Blood Circulation: A major effect of smoking is that veins and arteries get narrower, harder and coated with fatty deposits.

This can lead to problems such as: Low fitness, cold skin, hands and feet, and ulcers. Gangrene which leads to about 2000 amputations each year in the UK. Cramps, pains and blockages in your veins which can cause strokes and heart attacks.

Bones: Smoking can cause bones to get weak and brittle. Women need to be especially careful because they are 5 to 10% more likely to suffer from osteoporosis than non-smokers.

Stomach: The damage to your stomach area can affect your vital organs. You have increased chances of getting stomach cancer or ulcers. You are also at risk of developing cancers in your kidney, pancreas and bladder.

http://www.lifemojo.com/lifestyle/harmful-effects-of-smoking-2075578

Hey guys , you could check this link out ( http://www.lifemojo.com/lifestyle/home-remedies-for-stretch-marks-2921180 ) for problems relating to stretch marks .

This is what it states :

Gentle rubbing of warm olive oil on the abdomen and hips better one's blood circulation and help reduce stretch marks to a great degree.

Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond, jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the important home remedies for stretch marks.

Massage by using calendula oil on the affected parts work a lot in minimizing stretch marks, because this oil is known for its medicinal property. Even lavender oil which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to get rid of this problem.

Apply cocoa butter and/or elastin cream through out the body. These are very good for stretch marks.

There are a lot of factors which depends on the health of the hair . How often you clean them , your diet and various other issues . But there are a lot of tips ( http://www.lifemojo.com/lifestyle/10-tips-to-maintain-healthy-hair-123045372 ) to ensure that a person can maintain healthy hair . Here are some tips to do that :


Never ever expose your hair to harsh UV rays from the sun. Wear a hat to keep your head covered. Exposure to sunlight leaves your scalp itchy. Any excessive hair oil will lead to dandruff. Dandruff on the scalp can be annoying.

Get your hair trimmed once every three months as this gets rid of split ends and uneven hair.

Change your exiting lifestyle. A healthy lifestyle is recommended where your diet includes lots of fresh fruits and vegetables

the use of Aloe Vera on a regular basis will surely prove to be useful. The use of the plant can be noticed in a number of lifestyle and living trends, like personal care, face care, make-up or even weight loss. To enjoy good healthy conditions, high energy level and a youthful skin aloe vera helps in all that .

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Yeah , i just read in this link ( http://www.lifemojo.com/lifestyle/is-oversleeping-bad-for-your-health-127801097 ) that excessive sleeping is actually bad for health !! Stress, lack of self discipline and poor sleep are a few common causes of oversleeping.

Well i personally don't know much about where to get millets in Nigeria , but i certainly know it has lot of benefits which can help people . It is highly effective and recommended in cases of severe constipation and stomach ulcers.

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