₦airaland Forum

If you want to be fat you need to eat fatty food and chunks and give yourself enough rest by sleeping for at least 8 hrs a day. However pally fatness no good oo, it is better you are slim down being fat

pally worth a funny pictures,  It is OLE KU

Although there are several antidepressant medication available, dealing with depression without drugs is very much possible. Here are some suggestions on dealing with depression without medications.

Depression is a mental state in which a person has pessimistic thoughts or a continual feeling of sadness. It is often characterized by lack of activity which consequently affects the person's body and mind.  Depression can be caused due to different reasons; similarly, the symptoms of depression can differ from person to person. 
Depression results in bring about a change in a person's behaviour, thinking, as well as physical well being.  There are several stages of depression, like major depression, dysthymia, or simply a depressed mood. Major depression can result in critical or life threatening symptoms like suicidal thoughts, destructive behaviour, and alcohol or drug abuse.  Therefore, it is necessary to treat depression symptoms before they aggravate out of control.

Drugs and Depression:

One may come across various depression medications (antidepressant) to overcome depression. One of the major side effects of antidpressants is that people may become addicted to it and even develop tolerance for other side effects of antidepressant drugs. Include insomnia, nausea, headaches, weight loss/gain, sexual problems like impotence, etc.   As there are side effect related to antidepressant drug, people look for different and natural ways of dealing with depression without drugs.
Dealing with Depression without drugs.
Before find any treatment to cope up with depression, one needs to understand the root cause of it.  One should remember that realizing and accepting the situation is very important in treating depressions in order to prevent a relapse.  The following are some ideas.
Change Negative Thinking:
Avoiding negative thoughts is the most important thing to do when dealing with depression.
Conversing with people or spending time with friends can help greatly in preventing pessimism.  Talking about your problems to someone will also help you feel better.  You can even watch a comedy film, or do something that makes you happy or makes you laugh.  This will help you relax and avoid negative thoughts.
Keep Yourself Busy:
Remember an idle mind is person's worst enemy when he is feeling depressed.  If he has nothing to do, negative or suicidal thoughts begin to cloud the mind. Hence, it is extremely necessary to keep yourself occupied with something. You can do anything that you like or even pursue a hobby.  If you don't have anything else to do , you need to force yourself to do something like cleaning the house, doing the dishes etc, to keep yourself and your mind occupied for a long time.
Lower Stress:
One of the commonest symptoms of depression is sleep disorder, i.e. a person may sleep too much or too little which can result in stress.  There are several effective techniques of reducing stress like meditation and yoga.  Meditation helps to calm your body and mind.  You can even try simple exercises, swimming, walking, or even a cycle ride to lower stress. One may also be aware of the fact that  massage is also one of the most efficient relaxation techniques
Elevate Confidence: People often experience the feeling of uselessness or helplessness when they are depressed.  This result in lowering of self worthiness and self confidence.  You can make a diary and write down all your achievements, however simple they may be. You can even try and help someone everyday and note it down in your diary.  Similarly, try to get involve in some social activities which will help in boosting your morale and confidence.

Diet:  Diet definitely plays an important role in maintaining our physical and mental well being. You should have a nutritious and balanced diet which will help in making you feel better. You can create a healthy menu for a week and shop accordingly. It is also advisable to stop any weight loss or other  diets as they can have an ill effect on your health.  Similarly, drinking should also be controlled. for more details on how to live a healthy and happier life log on to:http://richhealthylife..com Please click on those adverts on my site and remain blessed

Late in 1994, an 87 year old great grandfather of a friend passed
> on in> a village close to Amai, Kwale, Delta State, Nigeria

> The late man's grand son by name Ufiaka (26 years old
> and fairly educated) was given some money and asked to
> travel to Agbor, Delta State (Nigeria)  and buy a fine Casket for his grand
> pa's burial. Ufiaka left base early and arrived Agbor
> in good time to purchase the Casket and make the
> return journey same day. He was fortunate to get an
> open back white coloured Peugeot 404 pickup heading
> for Amai. He, however, had to ride in the back of the
> pickup with the Casket because two market women
> traveling to Amai were already seated in front with
> the driver.
>
> On the home journey, they ran into a heavy rain storm
> close to Uronigbe and Ufiaka quickly opened the
> Casket, lay himself nicely in the well padded
> interior, covered the lid and used the folded
> newspaper he had with him to leave a small opening
> between the lid and the main body of the white Casket
> to ensure adequate ventilation. The interior of the
> Casket was very comfortable and Ufiaka fell into a
> very deep sleep.
>
>  The rain had subsided at the time the pickup van
> arrived at Umutu and during a brief stop there, two
> men travelling to Amai entered the vehicle at the back
> and the same happened at Ubiaruku where a man and a
> woman travelling also to Amai entered the vehicle. All
> this while, Ufiaka was enjoying his beauty sleep
> inside the Casket completely unaware of the new
> passengers who boarded at Umutu and Ubiaruku.
>
>  The pickup van arrived Amai just after 5 PM and the driver,who was
> now very hungry, stopped in front of a busy bukataria to have a quick
> bite before proceeding to the next village.
>
> The sudden stoppage and reving of the pickup's engine
> woke Ufiaka who then opened the lid of the Casket and
> rose up.

Trouble come start!

> The passengers in the back of the pickup jumped out of
> the vehicle from various points and took to their
> heels in various directions.
>
> The people eating in open type bukataria (including
> the mama-put and her service girls) who saw the white
> Casket open and a 'ghost' step out, ran off all over
> the place some with balls of eba and akpu in their
> hands.

   Ufiaka, seeing people running 'helta skelta'
> was convinced that armed robbers were operating and
> decided to take-off in the direction three of the
> passengers, including the woman, were running. When
> the three passengers realised that Ufiaka was running
> towards them, they increased speed and shouted ghost
> ghost and to further worsen the situation, Ufiaka was
> dressed in white up and down with white shoes to match
> that day.
>
> With the shouting of ghost, other people in their
> homes came out to see what was going on and on seeing
> people running at high speed all over they joined in
> the race for dear life and the number just swelled.

The driver and the two market women were the only
> people who knew what was going and they had a hell of
> a time calming the people down.



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Actually it is highly surprising and disappointing the way people are using the name of God to extort money and valuables from Innocent Nigeria. Some of the so call Pastors of now adays emphasis more on worldly thing than spiritual things, that is why we  have many churches here and there because some people believe they can easily make money through Church. Some churches have gone Plc. The rate of crimes and vices in the country have increased astronomically since emphasis is on making money without even care about how you get  your money. Some people donate heavily to churches without the Pastor knowing the source of income of such fellow. My advice to you  is that you should get closer to God and be prayerful all the time, salvation is from God and he will use his anointed/sincere many of God to take you to the next level. Remain blessed

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