Looking that legit website for scholarship updates The https://scholarshiplistz.com should be your plug just follow the link below to search for scholarships.

You can also check articles on the easiest way on how to get a [url]Canada Scholarship[/url] https://scholarshiplistz.com/how-to-apply-for-canada-scholarship-the-complete-guide/

And also Masa Isreal Scholarship here https://scholarshiplistz.com/masa-israel-scholarship-and-grants-apply-now/

in this post we are going to guide you on how to pay your Esut school fees or acceptance fee online without visiting the bank. with these guide you can also pay other fees that requires you going to bank online........continue reading here https://esutportal.com.ng/how-to-pay-esut-fees-online-without-bank/

Have you ever tried moving your wordpress blog to blogger and all your efforts proved abortive?

Well in today’s post am going to share with you how to import your wordpress blog to blogger platform.

Another good news is that am also going to share with you “how to move your blogger blog to wordpress”.

To move or import your wordpress blog to blogger platform you need to create an xml file of all your post, comments, pictures and categories so for you to create this what you need to do from the beginning is to login to your wordpress admin area. Continue reading with this link https://esutportal.com.ng/how-to-import-wordpress-blog-to-blogger-platform/

the only problem i can dictate in your site is your theme....change that theme and find a simple theme

damilola4162:
Hello nairalander, please how do I fix site behaviour navigation issue to get google AdSense approval.
Here is the site URL www.newspremises.com.ng

I am a student of Enugu state university of science and technology.

And I always forget my Esut portal login password, what should I do?

Ok…..now listen carefully as I tell you what do.

Are you really a bonafide student of Enugu state university of science and technology?

You always forget your portal login password or completely lost your portal login password?

And you want to retrieve it without visiting the school information technology center (ICT Center)?

Here are the things you need to do in other to recover your password. continue reading with this link https://esutportal.com.ng/how-to-recover-esut-portal-login-password/

check out the pictures and names of venues for the upcoming esut post utme with this link https://esutportal.com.ng/exam-venues-for-2019-2020-esut-post-utme/

In certain individuals maintaining a lighter, younger and spotless skin can be so difficult and sometimes frustrating.

This is always as a result of substandard and misguided information giving to individuals in search of a perfect skin.

however in today‘s post am going to walk you through with the proven best ways to get a younger, brighter and spotless skin just by getting you to apply this few adjustment in your body and lifestyle. continue reading with this link https://medicalarena.com.ng/blog/5-best-ways-to-get-a-younger-lighter-and-spotless-skin/

The avocado is a rather unique fruit.

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

Numerous studies show that it has powerful health benefits.

Here are 12 health benefits of avocado that are supported by scientific research.

1. Avocado Is Incredibly Nutritious Share on Pinterest
Avocado is the fruit of the avocado tree, scientifically known as Persea americana (1).

This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.

These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties (2).

There are many types of avocado that vary in shape and color — from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).

The most popular variety is the Hass avocado.

It’s often called "alligator pear," which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator.

The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):

Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 "net" carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium and are low in saturated fat. This is why they are favored by some experts who believe these substances are harmful, which is a debated topic, however.

SUMMARY
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. 2. They Contain More Potassium Than Bananas
Potassium is a nutrient that most people don’t get enough of (4).

This nutrient helps maintain electrical gradients in your body's cells and serves various important functions.

Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food (5).

Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure (6).

SUMMARY
Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels. 3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
Avocado is a high-fat food.

In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.

But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.

Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer (7, 8, 9, 10).

The fats in avocado are also rather resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

SUMMARY
Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. 4. Avocados Are Loaded With Fiber
Fiber is another nutrient that avocados are relatively rich in.

It’s indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases (11, 12, 13).

A distinction is often made between soluble and insoluble fiber.

Soluble fiber is known for feeding the friendly gut bacteria in your intestine, which are very important for optimal body function (14).

A 3.5-ounce (100-gram) serving of avocado packs 7 grams of fiber, which is 27% of the RDA.

About 25% of the fiber in avocado is soluble, while 75% is insoluble (15).

SUMMARY
Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health. 5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
Heart disease is the most common cause of death in the world (16).

It’s known that several blood markers are linked to an increased risk.

This includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others.

Eight controlled studies in people have examined the effects of avocado on some of these risk factors.

These studies showed that avocados can (17, 18, 19, 20, 21, 22, 23):

Reduce total cholesterol levels significantly.
Reduce blood triglycerides by up to 20%.
Lower LDL cholesterol by up to 22%.
Increase HDL (the "good" cholesterol by up to 11%.
One of the studies found that including avocado in a low-fat, vegetarian diet significantly improved the cholesterol profile (24).

Though their results are impressive, it’s important to.............CONTINUE READING HERE https://medicalarena.com.ng/blog/a-guide-to-the-fabulous-health-benefits-of-avocado/

best way to get rid of skin back https://medicalarena.com.ng/blog/tips-for-a-perfectsmooth-and-healthy-glowing-skin/

Marveyo:
Does oriflame really works for pimples and acne?
Or could anybody help with a suggestion of a good sunscreen

see how you can actually get rid of pimples with natural remedies here https://medicalarena.com.ng/blog/tips-for-a-perfectsmooth-and-healthy-glowing-skin/

Getting older can seem daunting when one begin to grow old everything tends to change starting from the way he/she thinks to other health problems that keeps them unhappy and unsatisfied with life. this health problems go about limiting how individuals live. sometimes this problem are as result of weakened immune and individuals lifestyle.....now your question is what what ARE this health problems and disease are my talking about so without wasting much time let me put you true with this health problems....

1)> This refers to the inability to remember events for a period of time. whch is also known as "loss of memory" this often caused by age , over thinking , injury in the brain, alcohol sometimes.....continue reading here https://medicalarena.com.ng/blog/health-problems-you-should-watchout-for-as-you-grow-old/

Are you the type that always take your bath with cold water? if yes, then you are probably doing something wrong. or may be you are the type that always think that hot water is only for “new mothers”. you are still getting it wrong. well continue reading with this link https://medicalarena.com.ng/blog/health-benefits-of-hot-water-to-know/ to know this amazing benefits am going to share with you now

HOW ABOUT READING HALF OF THIS ARTICLE, PUT IT INTO PRACTISE AND GETTING A NICE RESULT OR RATHER A GOOD CHANGE ON YOUR SKIN, THEN THINK ABOUT READING IT COMPLETELY AND HAVING A COMPLETE BUT THIS TIME A GREAT CHANGE TO THE SAME SKIN. ITS’ FUNNY BUT COOL RIGHT? OK YES I KNOW IT IS.

BUT BEFORE YOU CONTINUE READING, DO YOU KNOW THAT YOUR SKIN IS ONE OF LARGEST ORGAN IN YOUR BODY ,WHICH SHIELD YOUR BODY FROM INFECTIONS AS ITS’ MEAN FUNCTION . SO WITHOUT WASTING MUCH OF YOUR TIME AM GOING TO WALK YOU THROUGH ON WHAT YOU NEED TO KNOW ABOUT “SKIN INFECTION” AND HOW TO GET RID OF THEM {FASTEST WAYS TO GET RID OF THEM}…..

FIRST WHAT IS SKIN INFECTION?
SKIN INFECTION CAN CAN BE REFFERED TO AS THE DISEASE OF THE SKIN WHICH ARE CAUSED BY ASSORTED VARIETY OF MICRO ORGANISMS IN GERMS. MOST OF IT CAN BE TREATED EASILY WHILE SOME RQUIRES SPECIAL MEDICAL ATTENTION BECAUSE OF IT RESISTANCE…

WHAT ARE CAUSES AND TYPES OF SKIN INFECTION?
THE CAUSE OF A PARTICULAR SKIN INFECTION LYES ON THE TYPE OF INFECTION.

WE HAVE 4 MAJOR CAUSES AND TYPES OF SKIN INFECTION WHICH ARE AS FOLLOWS

1: VIRAL SKIN INFECTION.

2: BACTERIAL SKIN INFECTION.

3:PARASITIC SKIN INFECTION.

4: FUNGAL SKIN INFECTION

KEEP READING AS I EXPLAIN EACH AND EVERY ONE OF THE SKIN INFECTIONS

BACTERIAL SKIN INFECTIONS : this type of skin infection happens when microbes enter the body through a break in the skin, for example, a cut or a scratch. Getting a cut or scratch doesn’t really mean you’ll build up a skin contamination, yet it increases your hazard in the event that you have a debilitated resistant framework. It is often starts with red small bumps that later increases in estimate{size}. Examples of this infections are cellulites, impetigo, boils and leprosy.



VIRAL SKIN INFECTION: This is a type of skin infection which is caused by virus and the most well-known viruses which cause these infections originate from one of three gatherings of infections: herpes virus, pox virus and human papillomavirus. Examples of this virus infections are: chickenpox, small pox, Molluscum contagiosum, shingles (herpes zoster), warts, hand, foot, and mouth disease, measles.

PARASITIC SKIN INFECTION: this type of skin infection caused by parasite. which takes place in the body as a result of eggs layed by parastic organisms like hookworm underneath the skin. The type of infection can go wide beyond the skin to the organs and other parts of the body such as the bloodstreams. Examples of this infections are : dandruff, scabies, lice and creeping eruption

FUNGAL SKIN INFECTION: this particular type of skin infection is caused by fungus . this type of infection aren’t contagious like that of the viral infection ,it usually occur at any area of the body and grows in warm, mosit environment. If you are the type that sweat everyday then there is probality that you can catch skin infectiction easily. Examples of the fungal infections are : ringworm, skin rash, nail fungus, athlete foot, yeast infection, {oral} thrush.

FASTEST WAYS FOR THE TREATMENT OF THIS SKIN INFECTIONS :
there are two categories of treatmemt which are : https://medicalarena.com.ng/blog/2019/02/24/fastest-ways-to-treat-skin-infections-in-2019/

When it comes to skincare, I take it seriously. I don’t have perfect skin, I have acne scars near my cheek and I hate it. I’m in my thirties, and sometimes I still have adult acne. It’s annoying but when its happen, I will take extra care for the skin.

Here are some of my top tips for a healthy glowing skin. I hope it helps... continue reading with the link https://medicalarena.com.ng/blog/2019/02/25/tips-for-a-perfectsmooth-and-healthy-glowing-skin/

9 proven excersice that will help you lose wieght and help you attain your desired shape.

If you have always wish or have in mind to lose some additional weight and keep fit, i want to let you know that this the perfect article in which you have been looking for. “the fast working evening workout [exercise] before bed”. so if your schedule is so tight that you don’t always have the time for visiting the exercise center [gym] for workout. then this is the only remedy to achieve the body of your dream. by reading this articles you will know and understand several exercise {workout} that will help you in your search for good body building. so after reading, don’t assume twice begin a move with yourself, and begin from today you will be astonished by the outcome of this workout. happy reading.

HERE ARE THE WORKOUT [EXCERCISE] PROCEDURES TO FOLLOWs:

LUNGES
Begin the exercise remaining with your.......continue reading here https://medicalarena.com.ng/blog/2019/03/03/quick-8-minutes-evening-workout-before-bed/

9 proven excersice that will help you lose wieght and help you attain your desired shape.

If you have always wish or have in mind to lose some additional weight and keep fit, i want to let you know that this the perfect article in which you have been looking for. “the fast working evening workout [exercise] before bed”. so if your schedule is so tight that you don’t always have the time for visiting the exercise center [gym] for workout. then this is the only remedy to achieve the body of your dream. by reading this articles you will know and understand several exercise {workout} that will help you in your search for good body building. so after reading, don’t assume twice begin a move with yourself, and begin from today you will be astonished by the outcome of this workout. happy reading.

HERE ARE THE WORKOUT [EXCERCISE] PROCEDURES TO FOLLOW:

LUNGES
Begin the exercise remaining with your https://medicalarena.com.ng/blog/2019/03/03/quick-8-minutes-evening-workout-before-bed/

If you have always wish or have in mind to lose some additional weight and keep fit, i want to let you know that this the perfect article in which you have been looking for. “the fast working evening workout [exercise] before bed”. so if your schedule is so tight that you don’t always have the time for visiting the exercise center [gym] for workout. then this is the only remedy to achieve the body of your dream. by reading this articles you will know and understand several exercise {workout} that will help you in your search for good body building. so after reading, don’t assume twice begin a move with yourself, and begin from today you will be astonished by the outcome of this workout. happy reading.

HERE ARE THE WORKOUT [EXCERCISE] PROCEDURES TO FOLLOW: https://medicalarena.com.ng/blog/2019/03/03/quick-8-minutes-evening-workout-before-bed/

When it comes to skincare, I take it seriously. I don’t have perfect skin, I have acne scars near my cheek and I hate it. I’m in my thirties, and sometimes I still have adult acne. It’s annoying but when its happen, I will take extra care for the skin.

Here are some of my top tips for a healthy glowing skin. I hope it helps:https://medicalarena.com.ng/blog/2019/02/25/tips-for-a-perfectsmooth-and-healthy-glowing-skin/

When it comes to skincare, I take it seriously. I don’t have perfect skin, I have acne scars near my cheek and I hate it. I’m in my thirties, and sometimes I still have adult acne. It’s annoying but when its happen, I will take extra care for the skin.

Here are some of my top tips for a healthy glowing skin. I hope it helps https://medicalarena.com.ng/blog/2019/02/25/tips-for-a-perfectsmooth-and-healthy-glowing-skin/

If you have always wish or have in mind to lose some additional weight and keep fit, i want to let you know that this the perfect article in which you have been looking for. “the fast working evening workout [exercise] before bed”. so if your schedule is so tight that you don’t always have the time for visiting the exercise center [gym] for workout. then this is the only remedy to achieve the body of your dream. by reading this articles you will know and understand several exercise {workout} that will help you in your search for good body building. so after reading, don’t assume twice begin a move with yourself, and begin from today you will be astonished by the outcome of this workout. happy reading.

HERE ARE THE WORKOUT [EXCERCISE] PROCEDURES TO FOLLOW: https://medicalarena.com.ng/blog/2019/03/03/quick-8-minutes-evening-workout-before-bed/

If you have always wish or have in mind to lose some additional weight and keep fit, i want to let you know that this the perfect article in which you have been looking for. “the fast working evening workout [exercise] before bed”. so if your schedule is so tight that you don’t always have the time for visiting the exercise center [gym] for workout. then this is the only remedy to achieve the body of your dream. by reading this articles you will know and understand several exercise {workout} that will help you in your search for good body building. so after reading, don’t assume twice begin a move with yourself, and begin from today you will be astonished by the outcome of this workout. happy reading.

HERE ARE THE WORKOUT [EXCERCISE] PROCEDURES TO FOLLOW: https://medicalarena.com.ng/blog/2019/03/03/quick-8-minutes-evening-workout-before-bed/

Tramadol belongs to the top group of drugs known as opioid analgesic, related to codiene which are found, and be taken both in oral and injection form.

although tramadol have been black labelled and termed as abnormal or rather exhibits by so many individuals , countries and organization and banned in some africans countries like nigeria, because of some kind of bad side effect of it to the life’s of individuals taking it likewise the abuse of it.

tramadol have in so many ways have contributed in good health of so many individuals and still counting ,this good health am talking about ranges from treatment, saving life’s and so on…

The reason, importance and the advantages of tramadol can not be over emphasized when it come to treatment of some serious cases regarding human health , cases with which we are about to discuss now….https://medicalarena.com.ng/blog/2019/02/19/incredible-reasons-you-should-take-tramadol/

Another medication to treat malaria{ intestinal sickness}has been given the green light by experts in the Unified States.

The drug is explicitly for the repetitive type New medication for repeating jungle fever. https://medicalarena.com.ng/blog/2019/02/17/new-medication-for-repeating-jungle-fevermalaria/

When it comes to skincare, I take it seriously. I don’t have perfect skin, I have acne scars near my cheek and I hate it. I’m in my thirties, and sometimes I still have adult acne. It’s annoying but when its happen, I will take extra care for the skin.

Here are some of my top tips for a healthy glowing skin. I hope it helps. Determining your skin type is essential for crafting the ideal treatment regimen.https://medicalarena.com.ng/blog/2019/02/25/tips-for-a-perfectsmooth-and-healthy-glowing-skin/

How do I get a glowing healthy skin?

When it comes to skincare, I take it seriously. I don’t have perfect skin, I have acne scars near my cheek and I hate it. I’m in my thirties, and sometimes I still have adult acne. It’s annoying but when its happen, I will take extra care for the skin.

Here are some of my top tips for a healthy glowing skin. I hope it helps. Determining your skin type is medicalarena.com.ng/blog/2019/02/25/tips-for-a-perfectsmooth-and-healthy-glowing-skin/

FASTEST WAYS TO TREAT SKIN INFECTIONS

HOW ABOUT READING HALF OF THIS ARTICLE, PUT IT INTO PRACTISE AND GETTING A NICE RESULT OR RATHER A GOOD CHANGE ON YOUR SKIN, THEN THINK ABOUT READING IT COMPLETELY AND HAVING A COMPLETE BUT THIS TIME A GREAT CHANGE TO THE SAME SKIN. ITS’ FUNNY BUT COOL RIGHT? OK YES I KNOW IT IS.

BUT BEFORE YOU CONTINUE READING, DO YOU KNOW THAT YOUR SKIN IS ONE OF LARGEST ORGAN IN YOUR BODY ,WHICH SHIELD YOUR BODY FROM INFECTIONS AS ITS’ MEAN FUNCTION . SO WITHOUT WASTING MUCH OF YOUR TIME AM GOING TO WALK YOU THROUGH ON WHAT YOU NEED TO KNOW ABOUT “SKIN INFECTION” AND HOW TO GET RID OF THEM {FASTEST WAYS TO GET RID OF THEM}….. https://medicalarena.com.ng/blog/2019/02/24/fastest-ways-to-treat-skin-infections-in-2019/

FASTEST WAYS TO TREAT SKIN INFECTIONS

HOW ABOUT READING HALF OF THIS ARTICLE, PUT IT INTO PRACTISE AND GETTING A NICE RESULT OR RATHER A GOOD CHANGE ON YOUR SKIN, THEN THINK ABOUT READING IT COMPLETELY AND HAVING A COMPLETE BUT THIS TIME A GREAT CHANGE TO THE SAME SKIN. ITS’ FUNNY BUT COOL RIGHT? OK YES I KNOW IT IS.

BUT BEFORE YOU CONTINUE READING, DO YOU KNOW THAT YOUR SKIN IS ONE OF LARGEST ORGAN IN YOUR BODY ,WHICH SHIELD YOUR BODY FROM INFECTIONS AS ITS’ MEAN FUNCTION . SO WITHOUT WASTING MUCH OF YOUR TIME AM GOING TO WALK YOU THROUGH ON WHAT YOU NEED TO KNOW ABOUT “SKIN INFECTION” AND HOW TO GET RID OF THEM {FASTEST WAYS TO GET RID OF THEM}….. https://medicalarena.com.ng/blog/2019/02/24/fastest-ways-to-treat-skin-infections-in-2019/

Tramadol and codeine are both opiates and narcotics prescribed for moderate pain. Codeine is also a cough suppressant. Codeine is derived from the poppy plant like other narcotics, including morphine, heroin, and opium. Tramadol, on the other hand, is synthetic, though it is similar to codeine.

Both these drugs are https://medicalarena.com.ng/blog/2019/02/19/comparisim-between-tramadol-and-codiene/