61 Steps to Reduce Tension: Simple and Effective Techniques to Keep Calm

Tension and stress are part of daily life, but it's important to manage them to maintain mental and physical well-being. Here's a comprehensive guide on how to reduce tension, with simple and actionable steps you can incorporate into your routine. These methods not only help relieve stress but also promote a healthier, happier lifestyle.

Identify the real cause of stress. Start by pinpointing what exactly is causing your tension. Knowing the root cause makes it easier to address.

Track stressful events. Write down the stressful events you encounter and review them monthly. Analyze them for patterns and triggers.

Evaluate your reactions. Recollect your reactions to each stressful event, and compare how you handled different situations. Improvement comes from reflection.

Pause before responding. Don’t give an immediate response to stressful situations. Take a moment to think through your reaction.

Ask your inner mind for solutions. Often, your subconscious mind can provide clarity. When tension arises, look inward for guidance.

Let go of the past. Focus on future events rather than dwelling on past mistakes. Cultivate courage and willpower for what lies ahead.

Don’t obsess over losses. Instead of getting upset over losses, try to understand the reasons behind them and find solutions.

Face challenges confidently. Approach every situation with confidence, no matter how daunting it may seem.

Trust in a higher power. Faith, whether in God or something else, can provide peace of mind. Make time for worship or meditation.

Keep hope alive. Maintain a hopeful attitude, even when things don’t seem to go your way.

Stay positive. A positive mindset can drastically alter how you handle stress and adversity.

Plan for setbacks. Before you take on any task, create a plan to address potential challenges.

Don’t chase money alone. While financial stability is important, life should not revolve around money. Focus on relationships, health, and personal growth.

Help the less fortunate. Acts of kindness reduce stress. Helping the poor can shift your focus and bring a sense of fulfillment.

Visit the sick. Offering moral support to others can not only help them but also put your own struggles in perspective.

Take deep breaths. Whenever tension strikes, pause and take several deep breaths to relax.

Countdown from 100. This mental exercise can help calm your nerves in stressful moments.

Look at something beautiful. Have a beautiful picture or artwork on your wall and gaze at it when you're stressed.

Surround yourself with flowers. The presence of flowers in your room can be calming and soothing.

Practice breathing exercises regularly. Controlled breathing exercises help release tension and improve mental clarity.

Include yoga and meditation in your routine. Even a few minutes of yoga or meditation can bring relaxation and mindfulness into your life.

Try aromatherapy. Essential oils like lavender or eucalyptus are known for their calming properties.

Call an old friend. When you're feeling tense, reach out to a friend you haven't spoken to in a while.

Think about others. Reflect on people who face even greater challenges than you, and you might find your stress is more manageable than you thought.

Stay connected to family. Share your problems with family members. A strong support system is crucial during stressful times.

Go on family trips. A change of scenery with loved ones can do wonders for your mood and mental health.

Avoid isolation. Mingle with others. Social interaction can help ease the burden of tension.

Greet people with a smile. A simple smile can lighten your mood and make others more approachable.

Laugh and share jokes. Laughter is an excellent way to reduce stress. Share funny stories and jokes with friends.

Visit a close friend or relative. Face-to-face conversations with loved ones can offer comfort and ease tension.

Discuss problems with a close friend. Confide in someone you trust when you feel overwhelmed.

Play with children. Spend time with kids. Their energy and joy can help you forget your worries for a while.

Engage in healthy discussions. A good conversation on interesting topics can stimulate your mind and divert attention from stress.

Be polite. Treat others with kindness and respect, and you'll receive the same in return, which fosters a positive environment.

Reduce conflicts. Make efforts to minimize enemies and maintain peaceful relationships.

Maintain a regular routine. A well-structured daily routine can help manage stress by creating predictability.

Avoid procrastination. Putting off tasks adds to tension. Stay on top of your to-do list to reduce stress.

Get enough sleep. Sound sleep is essential for mental and physical relaxation.

Prefer fresh air. Open your windows and let in fresh air, or spend time outside to feel refreshed.

Wake up early. Early risers often feel more energized and relaxed throughout the day.

Start your day with a refreshing bath. A morning bath with your favorite shampoo can make you feel revitalized.

Use perfumes and room fresheners. Pleasant scents can create a calming atmosphere in your space.

Get a body massage. Massage helps relieve tension stored in your muscles.

Prioritize personal hygiene. Keeping yourself clean and well-groomed contributes to overall well-being.

Talk to your doctor. If stress is affecting your health, consult your doctor for advice and follow their instructions.

Clean your environment. Keeping your home and surroundings clean can reduce feelings of stress and chaos.

Maintain monogamous relationships. A stable, committed relationship can reduce stress and provide emotional support.

Take morning and evening walks. Walking is a simple yet effective way to relax and clear your mind.

Take a short afternoon nap. A brief nap can recharge you, but avoid deep sleep during the day.

Listen to good music or watch a movie. Music and entertainment can lift your spirits and provide a mental escape.

Read books. Engaging in interesting reading material is a great way to distract your mind and reduce stress.

Try gardening. Caring for plants can be a peaceful and fulfilling activity.

Spend time with pets. Interacting with animals can be very comforting.

Engage in physical games. Playing sports or games can help relieve tension through physical activity.

Pursue hobbies. Doing what you love brings joy and can provide a much-needed break from stress.

Write creatively. Whether it's poetry, articles, or stories, writing can help express and process emotions.

Eat on time. Regular meals help stabilize your mood and energy levels.

Eat fruits and vegetables. A nutritious diet supports both your mental and physical health.

Cook a favorite meal. Preparing and enjoying food with your family can create a relaxing and bonding experience.

Dine out occasionally. A nice meal out with friends or family can boost your mood and offer a change of pace.

Avoid excess drinking and smoking. These habits can worsen stress in the long run, so it's best to limit them.

If you're looking for more tips on maintaining a healthy lifestyle or dealing with stress effectively, check out resources on Witfound https://witfound.com/. Their expert advice on wellness can guide you toward better stress management.

For more on how to balance your daily routine and keep stress at bay, https://witfound.com offers insightful articles and tips to help you improve your life.

To learn more about mental relaxation techniques and how they can improve your health, you can visit Witfound https://witfound.com/, where you'll find detailed guides and practical advice.

Payroll Intern at TeamAce Limited

Table of Contents

- Payroll Intern at TeamAce Limited
◦ Responsibilities:
◦ Requirements:

Payroll Intern at TeamAce Limited

Job Title: Payroll Intern
Job Type: Full Time
Qualification: BA/BSc/HND, OND
Experience: 1 year
Location: Victoria Island, Lagos
Job Field: Finance / Accounting / Audit, Internships / Volunteering
Salary Range: ₦50,000 – ₦100,000/month

Responsibilities:

- Assist in…

To apply visit here

https://job-vacancies.com.ng/payroll-intern-at-teamace-limited/

Entrepreneurs choose the most risky career, research shows that most entrepreneurs are depress as a result of working hard towards their goal and not meeting it.

Well I want to encourage you if you are entrepreneur.

This resources below are what I use to motivate myself during dark hours of life.

I hope you find it encouraging.

Here are a few motivational quotes that can inspire and fuel your journey:

"Success isn't about perfection, it's about progress. Every small step takes you closer to your dreams."


"Dream big, start small, and keep moving forward. Consistency is the bridge between goals and accomplishment."


"Your vision will lead you only as far as your belief in it. Believe, act, and watch your world transform."


"Challenges are not roadblocks; they are stepping stones to greatness."


"Success is not the destination; it's the courage to keep pushing when the world says you can't."

For more motivation and tips on success, you can explore the resources at https://witfound.com to stay inspired,

or check out these biographies of successful entrepreneurs for insights

https://witfound.com/business-lessons-from-tony-elumelu-every-nigerian-entrepreneur-must-learn-2/

Risk Management & Internal Control analyst (Remote)

Lagos, Lagos, Nigeria
Risk

Job description

About Quidax

We are a crypto startup and we are passionate about connecting people to an alternative financial system. At the core we believe that innovation in money didn’t end with dollars, pounds and money as we know it today, there has to be something that pushes us as a race forward. We are betting it’s crypto because we’ve seen how it connects the world together and makes the world significantly smaller financially. Our mission is to make it insanely simple for people to access & experience crypto products.

Our vision is to create a world where sending money and value around the globe is as easy as sending a text message, and we believe this future is going to be brought to you, courtesy of digital currencies.

What you will be doing

The job of the Risk Management & Internal Control Analyst at Quidax is to support the Risk & Internal Control Manager in;

Carrying out Risk and control self assessments across the entire Enterprise.

Ensuring the residual risk for each risk is maintained between our acceptable risk appetite.

Collaborating with relevant stakeholders to ensure appropriate risk identification and assessment for emerging risks.

Development,maintenance and exercising of the various business continuity and disaster recovery plans and tests.

Developing and maintaining business impact analysis across the organisation.

Advising and ensuring implementation of risk control strategies, policies and processes to reduce risk.

Monitoring and testing the effectiveness of existing controls.

Maintaining and improving the incident response culture and management in the organisation.

Development and monitoring of key risk indicators across the enterprise

Job requirements

What your day-to-day looks like

Review and respond to enquiries from internal and external stakeholders.

Communicate and collaborate with various departments within the company on Risk management and Internal Control related matters.

Assist in educating and improving staff awareness of the risk inherent in their processes and adequate controls to manage them.

Review and monitor all incident reports.

Proactively audit new and existing processes to identify gaps, offer a correction plan/provide solutions and then monitor for resolution.

Assist in Key risk indicator monitoring.



What you need to have

A bachelor’s degree in finance, computer science or a related field.

Demonstrable experience in risk management, internal control, information security and compliance.

Working Knowledge of relevant financial system regulations.

Outstanding research, verbal and written communication skills

Strong analytical thinking, problem solving and interpersonal skills

Nice To Haves

Experience in startups or crypto

Certifications in business continuity and Information security.

Reporting Structure:

The Risk & Internal Control analyst would report to the Risk & Internal Control Manager at Quidax.

Benefits:

• Competitive salary and performance-based bonuses

• Flexible working hours and remote work options

• Health insurance and wellness programs

• Professional development opportunities

• Dynamic and collaborative work environment

Our core values are:

Simplicity: as the sign of great understanding and empathy

People: investing in our people and making the work experience a remarkable one

Integrity: being true & honest; to ourselves and those counting on us

Customers: the reason we exist because customers exist, so we love and respect them

Excellence: doing things in a first-class way, going above and beyond.

Discipline: leadership and doing what you say you would, no matter how we feel.

What our hiring process looks like

It’s a 3-step quick process!

✅ Intro call with the recruiter

✅ 1hr+ call with the hiring team lead

✅ 1hr+ culture fit interview


Apply here

https://job-vacancies.com.ng/risk-management-internal-control-analyst-remote/

Job Vacancies At UBA (NIGERIA)

Job Vacancies At UBA (NIGERIA)

United Bank for Africa Plc (UBA) is recruiting for various positions. Interested candidates should carefully review the available roles and submit their applications before the deadline.

Associate Job Description:

– Location: Ogun, Nigeria
– Job Type: Full-time
– Responsibilities:
– Support various banking services
– Assist with customer inquiries
–…

Apply and read more below


https://job-vacancies.com.ng/job-vacancies-at-uba-nigeria/

Let me post one inspiring article I cane across tooo!!

It's Up to Us What We Choose


An old Chief and his grandson were sitting near lake. There grandfather was trying to teach his grandson life lessons.

So he told young boy, "A fight is going on inside me. A terrible fight between two wolves."

Chief continued, "One wolf is Evil, full of anger, sorrow, greed, pity and self pride. The other wolf is Good, full of joy, peace, love, kindness and faith."

"Son, this great fight is going on inside of you and every person on this earth."

Now chief got silent for moment. Suddenly grandchild asked him, "WHO WON THE FIGHT?"

The old man smiled and said, "THE ONE YOU FEED."

Moral:
We all go through situations were we have to chose between right and wrong. It's up to us what we choose.

Read more inspiring stories and articles.
��������

https://www.witfound.com

That is true..

I find a personal development website where you too inspire the world.
You can submit your post, articles, quotes or poems

www.witfound.com

Okay let me write more..



Hello Wordlchanger, Okay now, you can post all your inspirational write up on an online magazine and share it with your friends.

*Why you should post your articles, write ups or poems with us*

✔️ You inspire multiple audience. Not only your friends but entire world.
✔️ We provide you a platform to change the world with your word
✔️ You can make money turning your advice, tips or poem into pdf and sell it.. (interesting right!! )
✔️ You have the opportunity to be featured as witfound influencer of the week.
✔️ You can build your social media followers (your social media links is included in your profile which is shown at the bottom of your article or post.
✔️ Submitting your articles or post is free forever!!
✔️ You need to check it out yourself.

It is time to change the world with your word... What are you waiting for World Changer?

Click This Link To Read Post

������
www.witfound.com

Click This One To Submit Your Articles or Post.


����������
https://witfound.com/submit-post-2/


Together we can change the world.

I sell ebooks, affiliate for the same website and the minimum amount I can get from then is 5k well basically I can make upto 10k per month... if you download ebooks from other free site and sell it on Witfound or make more if you write on "how to do something" this is the website

https://witfound.com/

register with
https://witfound.com/
I believe you are going to make some cool money..
their services is awesome

it's business, you can make money selling ebooks self.. someone people value knowledge alot and they are ready to pay for it..

Sell you ebook on
https://witfound.com/

Make some money during covid 19 with Witfound.

Witfound is an online publishing company if you want to publish your book online, witfound is the best service for you. And the best part is the referral program, since everyone is not a writer and if you are a writer good, you'll make double money.
Register as affiliate or vendor, affiliate you'll share their link and you'll get commissions.
As vendors you'll sell ebooks, you can published with them or buy from a cheaper site or download from a free site and sell with them.
But I really enjoy the affiliate so I write more on the affiliate program contact them on selling and publishing they have good customer service.


After registration your password will be emailed to you.

You’ll get 11% commission from any product (either simple or subscription) bought through your link.

Hints on how to use your referral link

1. You can write a post on "importance of books and reading" , and recommend witfound as online bookstore then share your link for your readers.

2. Write a post on "how to make money by publishing your book online* and share your link with them.

You can share your links on your whatsapp, blog, facebook, instagram, email, text e.t.c.

Apart from referral services you can write ebook, like I said earlier published it with them and make cool money or download it from a free or cheap site. And if you'll write, write on "how" e.g how to ask a girl out, how to cook moi moi, "how" sells a lot.



https://witfound.com/

Make some money during covid 19 with Witfound.

Witfound is an online publishing company if you want to publish your book online, witfound is the best service for you. And the best part is the referral program, since everyone is not a writer and if you are a writer good, you'll make double money.
Register as affiliate or vendor, affiliate you'll share their link and you'll get commissions.
As vendors you'll sell ebooks, you can published with them or buy from a cheaper site or download from a free site and sell with them.
But I really enjoy the affiliate so I write more on the affiliate program contact them on selling and publishing they have good customer service.


After registration your password will be emailed to you.

You’ll get 11% commission from any product (either simple or subscription) bought through your link.

Hints on how to use your referral link

1. You can write a post on "importance of books and reading" , and recommend witfound as online bookstore then share your link for your readers.

2. Write a post on "how to make money by publishing your book online* and share your link with them.

You can share your links on your whatsapp, blog, facebook, instagram, email, text e.t.c.

Apart from referral services you can write ebook, like I said earlier published it with them and make cool money or download it from a free or cheap site. And if you'll write, write on "how" e.g how to ask a girl out, how to cook moi moi, "how" sells a lot.



https://witfound.com/

Make some money during covid 19 with Witfound.

Witfound is an online publishing company if you want to publish your book online, witfound is the best service for you. And the best part is the referral program, e
since everyone cannot be a writer. And if you are a writer good, you'll make double money.
Register as affiliate or vendor, affiliate you'll share their link and you'll get commissions.
As vendors you'll sell ebooks, you can published with them or buy from a cheaper site or download from a free site and sell with them.
But I really enjoy the affiliate so I write more on the affiliate program contact them, they have good customer service.


After registration your password will be emailed to you.

You’ll get 11% commission from any product (either simple or subscription) bought through your link.

Hints on how to use your referral link

1. You can write a post on importance of books and reading, and recommend us as online bookstore then share your link for your readers.

2. Write a post on how to make money by publishing your book online and share your link with them.

You can share your links on your whatsapp, blog, facebook, instagram, email, text e.t.c.

Apart from referral services you can write ebook, published it with them and make cool money. I'll advise you to write on "how" e.g how to ask a girl out, how to cook moi moi, "how" sells a lot..


https://witfound.com/

Yes, it's real. They sell wristwatches below is their affiliate link registration.

https://adsclap.com/affiliate-home/affiliate-register/

Just Wristwatch alone.

Do you know it is possible for you to make up to 2000 naira per week, yes! It is real.
It is promoting products for company. Sign up for adsclap watch store affiliate programs and post the affiliates links you receive on your whatsapp, Instagram, Facebook anywhere and when someone clicks the link and buy anything you'll be giving a commission of 11% of the product price. e.g. Someone buy a watch of 5k the 11% of 5k is #550, so you'll get #550, sell 5k watches twice you'll make #1100 and if you sell five within a week you'll get #2750.

Cool right, they pay with bank transfer. No need to struggle to convert your point to money. It's directly to your account.

I think this is the best affiliate program, it's cost you nothing, just copying and pasting of links...

Try this and you'll thank me.
I just want to help someone make money, comment or ask anything I'll reply or you can message their customer care for more information.

https://adsclap.com/affiliate-home/affiliate-register/

Do you know it is possible for you to make up to 2000 naira per week, yes! It is real.
It is promoting products for company. Sign up for adsclap watch store affiliate programs and post the affiliates links you receive on your whatsapp, Instagram, Facebook anywhere and when someone clicks the link and buy anything you'll be giving a commission of 11% of the product price. e.g. Someone buy a watch of 5k the 11% of 5k is #550, so you'll get #550, sell 5k watches twice you'll make #1100 and if you sell five within a week you'll get #2750.

Cool right, they pay with bank transfer. No need to struggle to convert your point to money. It's directly to your account.

I think this is the best affiliate program, it's cost you nothing, just copying and pasting of links...

Try this and you'll thank me.
I just want to help someone make money, comment or ask anything I'll reply or you can message their customer care for more information.

https://adsclap.com/affiliate-home/affiliate-register/

Do you know it is possible for you to make up to 2000 naira per week, yes! It is real.
It is promoting products for company. Sign up for adsclap watch store affiliate programs and post the affiliates links you receive on your whatsapp, Instagram, Facebook anywhere and when someone clicks the link and buy anything you'll be giving a commission of 11% of the product price. e.g. Someone buy a watch of 5k the 11% of 5k is #550, so you'll get #550, sell 5k watches twice you'll make #1100 and if you sell five within a week you'll get #2750.

Cool right, they pay with bank transfer. No need to struggle to convert your point to money. It's directly to your account.

I think this is the best affiliate program, it's cost you nothing, just copying and pasting of links...

Try this and you'll thank me.
I just want to help someone make money, comment or ask anything I'll reply or you can message their customer care for more information.

https://adsclap.com/affiliate-home/affiliate-register/

Do you know it is possible for you to make up to 2000 naira per week, yes! It is real.
It is promoting products for company. Sign up for adsclap watch store affiliate programs and post the affiliates links you receive on your whatsapp, Instagram, Facebook anywhere and when someone clicks the link and buy anything you'll be giving a commission of 11% of the product price. e.g. Someone buy a watch of 5k the 11% of 5k is #550, so you'll get #550, sell 5k watches twice you'll make #1100 and if you sell five within a week you'll get #2750.

Cool right, they pay with bank transfer. No need to struggle to convert your point to money. It's directly to your account.

I think this is the best affiliate program, it's cost you nothing, just copying and pasting of links...

Try this and you'll thank me.
I just want to help someone make money, comment or ask anything I'll reply or you can message their customer care for more information.

https://adsclap.com/affiliate-home/affiliate-register/

This is the link forgot to post it lol

https://adsclap.com/affiliate-home/affiliate-register/

Do you know it is possible for you to make up to 2000 naira per week, yes! It is real.
It is promoting products for company. Sign up for adsclap watch store affiliate programs and post the affiliates links you receive on your whatsapp, Instagram, Facebook anywhere and when someone clicks the link and buy anything you'll be giving a commission of 11% of the product price. e.g. Someone buy a watch of 5k the 11% of 5k is #550, so you'll get #550, sell 5k watches twice you'll make #1100 and if you sell five within a week you'll get #2750.

Cool right, they pay with bank transfer. No need to struggle to convert your point to money. It's directly to your account.

I think this is the best affiliate program, it's cost you nothing, just copying and pasting of links...

Try this and you'll thank me.
I just want to help someone make money, comment or ask anything I'll reply or you can message their customer care for more information.