puffynana:


It's not there again?

puffynana:


It's not there again?

Vivly:
I was trying to watch my weight and then I had typhoid and went down to 57.

Vivly:

The last time I checked which was in February, I was 60kg.
@Pic,. I think I looked slimmer than you when I was 70kg. Maybe it's because I'm practically boobless.

Vivly:
I weighed 68-70 then. Pic?

Vivly:

I'd like you to post a pic though. You can crop out your face. I'm 5'7 and 2 years ago I weighed that much so Picture

Vivly:

What's your height?

puffynana:
Miracle212 morning..
Was wondering how you measure your water intake.
Can u please explain how

Etinosajay:


Unilag, U of ibadan, UNN

Etinosajay:


You have the right standing to apply for both MSc public health and MPH public health.

Your friend was not admitted because admissions was very strigent last year. Only about 10-15 persons were admitted. You first take a general postgraduate English test, then write the departmental/faculty aptitude test, then attend the oral interview.

Both MSc and MPH public health can proceed to doctorate. It depends on what your interests are.

Dr.PH (Academic) or Dr.PH (professional)

If you want to lecture, you can do any. Only notable difference is Dr.PH academic is somewat research based.

Cajetanspeaks:
MPH is simply a professional masters degree and can't further to PhD because its not research based. I will advice you to continue with your biochemistry since you intend to lecture in future.

bongolistik:
I noticed that throughout last month and this month, that I have been taking 1 bottle of coke everyday... And it seems to me that I have started overstepping my boundary and that it might not be quite healthy as such.

Please should I continue or I should slow down, or is that a bad habit with some negative health implications, considering the amount of sugar that it contains?

maneattraction:


@Destinygrl, there could actually be a lot of reasons why your hair isn't growing.

But for starters, when is the last time you trimmed your hair?

And have you done a protein treatment recently?

The last time I was stuck at the same length I realized it was because I had lots of split ends and because my hair would just break off with any little touch. But after I trimmed my ends and did a protein treatment to strengthen the hair, there was a lot of improvement.

Nnaya
Mane Attraction Global

puffynana:


No dinner yet??

puffynana:


114kg

5.9

puffynana:



Not a bad idea. At least u would be able to locate and review it easily.


Hmmn
Took plenty tins today. Weighed myself first time this yr and it was scary. I will be stronger tomorrow..

Jogged my 1mile in 10 mins
Skipped 1050 in 28mins
Rice n beans for b. Fast
Bread for lunch
Wheat and fish for dinner
Had 2 bottles of beer in the noon also and a plate of catfish

puffynana:


Welcome.

Where is ur log for today
We are waiting

puffynana:


www.builtlean.com/2010/08/20/three-jump-rope-workouts-you-must-try/

puffynana:


Have not being checking time till today. I started a new program and I did 1050 skips in 28mins (rest time included).

Started with 300, then 250,200,150,100,50.
Started with jumping then change to the normal skipping style wen tired or when the shoulders are weak. I try not to stop between the count though it's normal to miss footing a few times.

Below is the link with different skipping work out plans.

W w w. builtlean. com/2010/08/20/three-jump-rope-workouts-you-must-try/

puffynana:



That's mine.

No lunch.

Am very idle for now,so breakfast at 11, dinner at 6

puffynana:


Jog 1mile at 10 mins

Skip 600

Breakfast Akara n bread

Dinner plate of rice and beans with chicken

Water as much as possible

Baroba:
Way to go, am on a similar journey at the moment.. You can add metabolism conditioning to your routine ( see what Kate Henshaw is doing) extremely tough but highly effective..

swaggzo:






MAMAH E BE LIKE YOU LIKE MOIMOI PASS ANYTHING OO

guchilady:
My dear,I jx dedicated my time to skippn 90 minutes a day plus situps.I divided d ninety minutes to 30 mins morn,30 aft,30mins eve plus intensive dieting and I lost 17kg in 3mnths.

charix:
Let me avoid this thread like a plague because when you tell them to post pictures of before and after progress they'd insult one's life.