Miracle212's Posts

Nairaland Forum › Miracle212's Profile › Miracle212's Posts

1 2 3 4 5 (of 5 pages)

Health › Re: My Fitness Journey by Miracle212(op): 11:31am On May 08, 2016*

puffynana:
It's not there again?

1 Like

Health › Re: My Fitness Journey by Miracle212(op): 9:15pm On May 07, 2016*

puffynana:
It's not there again?

Health › Re: My Fitness Journey by Miracle212(op): 2:51pm On May 07, 2016

Vivly:
I was trying to watch my weight and then I had typhoid and went down to 57.

Alright, thank you

Health › Re: My Fitness Journey by Miracle212(op): 2:45pm On May 07, 2016

Vivly:
The last time I checked which was in February, I was 60kg.
@Pic,. I think I looked slimmer than you when I was 70kg. Maybe it's because I'm practically boobless.

Or you probably had more muscle weight
So what steps did you take to get down to 60.

Health › Re: My Fitness Journey by Miracle212(op): 2:29pm On May 07, 2016*

Vivly:
I weighed 68-70 then. Pic?

And current weight?
The pic is below

Health › Re: My Fitness Journey by Miracle212(op): 2:03pm On May 07, 2016

Vivly:
I'd like you to post a pic though. You can crop out your face. I'm 5'7 and 2 years ago I weighed that much so Picture

Ok. How much did you weigh 2yrs ago and current weight now?

Health › Re: My Fitness Journey by Miracle212(op): 12:12pm On May 07, 2016

Vivly:
What's your height?

5ft 7

Health › Re: My Fitness Journey by Miracle212(op): 11:31am On May 07, 2016

puffynana:
Miracle212 morning..
Was wondering how you measure your water intake.
Can u please explain how

Good morning puffynana, I use this 60cl nestle bottle water. I fill them and refridgerate.
100cl is eauivalent to I litre
So depending on how many bottles of it I drink I convert to Litre and post
I don't drink water much so its mostly during eating or exercise I drink one of it

1 Like

Education › Re: Sale Of Forms For 2016/17 Academic Session Starts At The Postgraduate School, UI by Miracle212(f): 8:57am On May 07, 2016*

Thank you be4dem for the info, I am following.
They started quite early this year, that's good

Career › Re: Careers In Public Health by Miracle212(f): 6:02pm On May 06, 2016

Etinosajay:
Unilag, U of ibadan, UNN

UNN does only MPH, thought UI is MPH as well?
Thanks I will be on the look out for unilag

Career › Re: Careers In Public Health by Miracle212(f): 2:50pm On May 06, 2016

Etinosajay:
You have the right standing to apply for both MSc public health and MPH public health.

Your friend was not admitted because admissions was very strigent last year. Only about 10-15 persons were admitted. You first take a general postgraduate English test, then write the departmental/faculty aptitude test, then attend the oral interview.

Both MSc and MPH public health can proceed to doctorate. It depends on what your interests are.

Dr.PH (Academic) or Dr.PH (professional)

If you want to lecture, you can do any. Only notable difference is Dr.PH academic is somewat research based.

15, That's really a small number
Please do you know of any school that does MSc Public health most I know is MPH

Health › Re: My Fitness Journey by Miracle212(op): 12:55pm On May 06, 2016

[quote author=puffynana post=45362978][/quote]Cool, no exercise this morning, lil muscle pains from that of yesterday's. no brkfast, had late meal last nyt am tryna balance
Will workout this evening to makeup for it

1 Like

Career › Re: Careers In Public Health by Miracle212(f): 12:45pm On May 06, 2016

Cajetanspeaks:
MPH is simply a professional masters degree and can't further to PhD because its not research based. I will advice you to continue with your biochemistry since you intend to lecture in future.

thanks a lot

Health › Re: Please Is Anything Wrong In Consuming 1 Bottle Of Coke Everyday? by Miracle212(f): 10:28am On May 06, 2016

bongolistik:
I noticed that throughout last month and this month, that I have been taking 1 bottle of coke everyday... And it seems to me that I have started overstepping my boundary and that it might not be quite healthy as such.

Please should I continue or I should slow down, or is that a bad habit with some negative health implications, considering the amount of sugar that it contains?

If not for anything, for your health pls eg Diabetes
Let's try to live healthy for our loved ones esp our kids

Fashion › Re: How To Grow Nigerian Hair Long: My Hair Journey by Miracle212(f): 7:00am On May 06, 2016

maneattraction:
@Destinygrl, there could actually be a lot of reasons why your hair isn't growing.

But for starters, when is the last time you trimmed your hair?

And have you done a protein treatment recently?

The last time I was stuck at the same length I realized it was because I had lots of split ends and because my hair would just break off with any little touch. But after I trimmed my ends and did a protein treatment to strengthen the hair, there was a lot of improvement.

Nnaya
Mane Attraction Global

Good morning, My hair is neck length(very full), do I also need to trim if I want it to grow past shoulder length and can you pls explain the protein treatment. Thank you

Health › Re: My Fitness Journey by Miracle212(op): 7:04am On May 05, 2016

puffynana:
No dinner yet??

I did o around past 6pm. Just that I slept so early

1 Like

Career › Re: Careers In Public Health by Miracle212(f): 6:57pm On May 04, 2016

Hi everyone and Etinosajay, thanks for all the information you all have bn giving on the thread. I have some few questions pls
1. Please what are my chances of getting admitted to study Masters in public health at UI
I have BSc biochemistry. 2:1. A friend applied last year, she said her mark was above cutoff but wasn't given admission
2. Pls can you widen btw MSc public health and Masters in public health. I heard Masters in Public can't further to Phd(how true is this pls) while Master of Science public health can further to Phd
3. I really want to do public health and intend to further to Phd cos I have a lecturing ambition in mind
Am stuck btw choosing MSc in biochemistry and MSc public health because it seems the competition is much as well as the rumour about one not bn able to further with MPH
Kindly give your opinions pls
God bless

Health › Re: My Fitness Journey by Miracle212(op): 10:08pm On May 03, 2016

puffynana:
114kg

5.9

We will get there

but you should reduce the drink intake

Health › Re: My Fitness Journey by Miracle212(op): 9:51pm On May 03, 2016

puffynana:
Not a bad idea. At least u would be able to locate and review it easily.

Hmmn
Took plenty tins today. Weighed myself first time this yr and it was scary. I will be stronger tomorrow..

Jogged my 1mile in 10 mins
Skipped 1050 in 28mins
Rice n beans for b. Fast
Bread for lunch
Wheat and fish for dinner
Had 2 bottles of beer in the noon also and a plate of catfish

that's huge.
What did you weigh and what's your height

Health › Re: My Fitness Journey by Miracle212(op): 5:33pm On May 03, 2016

puffynana:
Welcome.

Where is ur log for today
We are waiting

I edited it underneath that of yesterday, so that it won't be taking much space (what do you think?).
Waiting for yours.

Health › Re: My Fitness Journey by Miracle212(op): 1:25pm On May 03, 2016

puffynana:
www.builtlean.com/2010/08/20/three-jump-rope-workouts-you-must-try/

Thanks a lot, this was quite helpful

1 Like

Health › Re: My Fitness Journey by Miracle212(op): 10:21am On May 03, 2016

puffynana:
Have not being checking time till today. I started a new program and I did 1050 skips in 28mins (rest time included).

Started with 300, then 250,200,150,100,50.
Started with jumping then change to the normal skipping style wen tired or when the shoulders are weak. I try not to stop between the count though it's normal to miss footing a few times.

Below is the link with different skipping work out plans.

W w w. builtlean. com/2010/08/20/three-jump-rope-workouts-you-must-try/

The link is not opening, could you check it again pls

Health › Re: My Fitness Journey by Miracle212(op): 7:05am On May 03, 2016

puffynana:
That's mine.

No lunch.

Am very idle for now,so breakfast at 11, dinner at 6

Cool, do you know estimate of how many mins it takes you for the 600skips?

Health › Re: My Fitness Journey by Miracle212(op): 6:49am On May 03, 2016

puffynana:
Jog 1mile at 10 mins

Skip 600

Breakfast Akara n bread

Dinner plate of rice and beans with chicken

Water as much as possible

No lunch?
Is that your log? Or you meant it for me

Health › Re: My Fitness Journey by Miracle212(op): 6:48am On May 03, 2016

Baroba:
Way to go, am on a similar journey at the moment.. You can add metabolism conditioning to your routine ( see what Kate Henshaw is doing) extremely tough but highly effective..

Hi, can you explain what you mean by metabolism conditioning? Thank you

Health › Re: My Fitness Journey by Miracle212(op): 6:26pm On May 02, 2016

swaggzo:

MAMAH E BE LIKE YOU LIKE MOIMOI PASS ANYTHING OO

Lol wetin I go nah grin

Health › Re: My Fitness Journey by Miracle212(op): 2:46pm On May 02, 2016*

Week 1
Log for 2nd May
450 skips
Breakfast: a plate of moimoi
Lunch: a plate of white rice and stew with avocado pear
Dinner: one cucumber, semo and white soup with cat fish
Total water taken for the day: 2.4L

Log for 3rd May
morning 800skips, evening 600skips 5 situps
Breakfast: okpa(bambaranut)
Lunch: cucumber
Dinner: 2 piece of yam with oil
Total water taken for the day: 3L so far

Log for 4th May
morning 600skips, evening 400skips
Breakfast: 2 slice of yam with stew
Lunch: half cup of eba and bitterleaf soup
Dinner: beans and yam
Total water taken for the day: 1.8L so far

Log for 5th May
30mins workout dance with Tiffany Rothe, few mins of front plank and butterfly crunch
Breakfast: beans & yam
Lunch: cucumber and carrot
Dinner: half cup of eba and white soup(hunger wired me, had to take rice and stew later at night embarassed

)
Total water taken for the day: 2.4L

Log for 6th May
No morning workout. 600skips evening
Breakfast: Nothing(cos I overate last night)
Lunch: rice with moimoi
Dinner: mango
Total water taken for the day: 2.4L

Log for 7th May
300skips evening
Breakfast: akara & bread with tea
Lunch: carrot&cucumber
Dinner: moimoi&fish
Total water taken for the day: 2.4L
Week2
Log for 8th May
600skips morning
Breakfast: porridge beans
Lunch: carrot
Dinner: rice and fish
Total water taken for the day: 2.4L

Log for 9th May
350skips morning, 40mins dance vide work out
Breakfast: nothing
Lunch: rice and beef with a bottle of sprite
Dinner: garden egg and mango
Total water taken for the day: 2.4L

Log for 10th May
No work out today
Breakfast: tea and carrot
Lunch: okpa(bambaranut)
Snacks: garden egg
Dinner: 2 piece of yam and vegetable
Total water taken for the day: 3.0L

Log for 11th May
30mins workout danceVideo & 500 skips
Breakfast: 1 okpa(bambaranut)
Lunch: moimoi and grilled fish
Dinner: garden egg
Total water taken for the day: 1.8L

Log for 12th May
Evening 1000skips
Breakfast: 2 slice of bread with biscuits and tea
Lunch: nothing
Dinner: rice and moimoi
Total water taken for the day: 1.8L

Log for 13th May
No workout
Breakfast: okpa
Lunch: biscuit and tea
Dinner: semo nd vege
Total water taken for the day: 2.0

Log for 14th May
600 skips
Breakfast: biscuit and tea
Lunch: 4 slice of porridge yam
Dinner: coconut and carrot
Total water taken for the day: 2.4

NB: week 3 & 4 is contd on page 2

2 Likes

Education › Re: Know The Institutions That Their Post UTME 2016/2017 Forms Are Out by Miracle212(f): 7:24am On May 02, 2016

Health › Re: Do U Feel Tormented By Your Size???i've Been There Before. by Miracle212(f): 10:41pm On May 01, 2016*

guchilady:
My dear,I jx dedicated my time to skippn 90 minutes a day plus situps.I divided d ninety minutes to 30 mins morn,30 aft,30mins eve plus intensive dieting and I lost 17kg in 3mnths.

Wow, this is amazing, am on the journey myself.
Pls like how many skips does it take you for 30mins
What was your weight before and what's your current weight ?
Thanks a lot.

Health › Re: My Fitness Journey by Miracle212(op): 3:41pm On May 01, 2016*

charix:
Let me avoid this thread like a plague because when you tell them to post pictures of before and after progress they'd insult one's life.

Health › My Fitness Journey by Miracle212(op): 8:52am On May 01, 2016*

Hi, My name is Miss Miracle. I currently weigh 70kg (was weighing close to 80kg as at oct last year, I lost motivation and focus, it seems the lost fat is trying to come back), my height is 5ft 7, and i want to lose 5 -10kg before the end of june inorder to reach my BMI and maintain it at that (so help me Lord)

I intend to achieve this by;
1.Cutting out soft drinks, biscuits, cakes, etc.
2. Cut out ALL sugar and unnecessary fat from my diet.
3. Cut out red meat consumption, replace with fish.
5. Eating healthy and not starve.
6. Eat more fruit and vegetables.
7. Give an update of my food log and excercise

Log for 1st May

600 skips, 15mins jogging
Breakfast: a cup of lipton with moimoi
Lunch: a plate of white rice and stew
Dinner: (meant to take cucumber and mango) was full so didn't. Drank lipton mixed with lemon and ginger instead

Total water taken for the day: 3L

Anyone interested, you are welcome to introduce yourself and join.

Edited
I will be putting logs for each week under a post (that is to say, that of 1st week of may will all be together under same post likewise subsequent weeks) inorder to save space, will also include weight change for each week

1 Like

1 2 3 4 5 (of 5 pages)