See all @https://wokenationtv.com/what-to-do-when-finding-the-one.html

Finding the right person can be a process of trial and error, believe me, I know it may take some time. Also, I know how tiring it can be to hear hundreds of relationship advice flying around here and there. Am going to be sharing my views here, as far as am concerned this is pretty basic, feel free to sue me. Please don’t though.

Who doesn’t want to find ‘the one’? that person who sees you for the real you deep down without your defenses and adores you all the same, the one with whom you live your fantasy (if they are realistic) and you are safe. The one who respects you loves you, and triggers all the butterflies your stomach can handle at the mere sight. Okay, let’s not digress am sure you get the point now don’t you? we all wish for different things though but there are a lot of similarities.


Bottom line, while quietly looking forward to meeting that person whether male or female, here are a few ideas. Both on the male and female sides, this is important.

On a general note. Here are a few tips I think may help, have seen them work for different persons with very funny scenarios I mean scenarios, where both the dos and don’t scenarios played out. The outcome was hilarious. Let’s run through these few tips.

Do’s When Finding ‘Mr. Right’, ‘Mrs. Right’ or ‘The One”

1. Be clear about what you want: Make a list of the qualities and values that are important to you as a partner. Be quite specific, this is your list who cares, it’s what you want.

2. Be open-minded: Don’t limit yourself to a specific type of person or rule someone out based on first impressions. For people like me, first impressions ain’t a strong suit so anyone judging me by first impressions is in for a shocker.

3. Meet new people: Get out of your comfort zone and try new things. Join clubs or groups that interest you, attend social events, or try online dating. The One you want won’t fall outta the sky like some Indian or Korean movies will have us believe. Get outta that comfort zone.

4. Be yourself: Be honest and authentic in your interactions with others.

5. Be patient: Finding the right person takes time. Don’t rush into a relationship or settle for someone who isn’t a good match.

6. Trust your instincts: If something doesn’t feel right, pay attention to your gut feelings. Those could be the difference between a swollen face, the beating of your life or a happy ever after.

7. Communicate: openly and clearly with the people you meet. This will help you find out if they share your values and goals and whether you feel comfortable with them.

Remember that finding the right person is not a one-time event, it’s a journey. It may take some time, but if you keep an open mind and stay true to yourself, you will eventually find the right person for you.

It is also important to keep in mind that “Mr. Right” may not be perfect and may not meet all of your criteria, but if he makes you happy and you have a strong connection, he could be the right person for you.


What Not to Do When Looking for a Partner?

1. Don’t settle for less than you deserve. If you are not happy in a relationship, it’s better to end it and keep searching for someone who is a better match. Don’t put too much pressure on the relationship. Relationships should be fun and enjoyable, not stressful. Believe me, I know.

2. Don’t be too choosy. While having expectations is key, be open to the idea that the person you’re seeking may not be exactly how you imagined them. There should e priorities in that list of yours.

3. Don’t be afraid to be yourself. Be truthful about who you are and what you desire in a relationship. Being real will help you attract Mr. Right.

4. Don’t be too quick to give up. Finding ‘the one’ takes time and effort, so don’t give up if you don’t find someone right away. Keep an open mind and be patient.

In all, while you strive to be better, be yourself and don start making changes you can’t keep up with. Like pretending to know how to use fancy cutlery on a dinner date while wearing white or any other nice clothing, am sure the dress or suit is special for you to be wearing to dinner. There’s no need to start embarrassing yourself because you are trying to keep up. Love your quirks and all.

I will be sharing my experience on ‘guys you date in your twenties’, it will be out soon though so wait for it.

See all @https://wokenationtv.com/what-to-do-when-finding-the-one.html

See all story @ https://wokenationtv.com/what-to-do-when-finding-the-one.html

Finding the right person can be a process of trial and error, believe me, I know it may take some time. Also, I know how tiring it can be to hear hundreds of relationship advice flying around here and there. Am going to be sharing my views here, as far as am concerned this is pretty basic, feel free to sue me. Please don’t though.

Who doesn’t want to find ‘the one’? that person who sees you for the real you deep down without your defenses and adores you all the same, the one with whom you live your fantasy (if they are realistic) and you are safe. The one who respects you loves you, and triggers all the butterflies your stomach can handle at the mere sight. Okay, let’s not digress am sure you get the point now don’t you? we all wish for different things though but there are a lot of similarities.


Bottom line, while quietly looking forward to meeting that person whether male or female, here are a few ideas. Both on the male and female sides, this is important.

On a general note. Here are a few tips I think may help, have seen them work for different persons with very funny scenarios I mean scenarios, where both the dos and don’t scenarios played out. The outcome was hilarious. Let’s run through these few tips.

Do’s When Finding ‘Mr. Right’, ‘Mrs. Right’ or ‘The One”

1. Be clear about what you want: Make a list of the qualities and values that are important to you as a partner. Be quite specific, this is your list who cares, it’s what you want.

2. Be open-minded: Don’t limit yourself to a specific type of person or rule someone out based on first impressions. For people like me, first impressions ain’t a strong suit so anyone judging me by first impressions is in for a shocker.
Meet new people: Get out of your comfort zone and try new things. Join clubs or groups that interest you, attend social events, or try online dating. The One you want won’t fall outta the sky like some Indian or Korean movies will have us believe. Get outta that comfort zone.

3. Be yourself: Be honest and authentic in your interactions with others.

4. Be patient: Finding the right person takes time. Don’t rush into a relationship or settle for someone who isn’t a good match.

5. Trust your instincts: If something doesn’t feel right, pay attention to your gut feelings. Those could be the difference between a swollen face, the beating of your life or a happy ever after.

6. Communicate: openly and clearly with the people you meet. This will help you find out if they share your values and goals and whether you feel comfortable with them.
Remember that finding the right person is not a one-time event, it’s a journey. It may take some time, but if you keep an open mind and stay true to yourself, you will eventually find the right person for you.

It is also important to keep in mind that “Mr. Right” may not be perfect and may not meet all of your criteria, but if he makes you happy and you have a strong connection, he could be the right person for you.


What Not to Do When Looking for a Partner?

1. Don’t settle for less than you deserve. If you are not happy in a relationship, it’s better to end it and keep searching for someone who is a better match. Don’t put too much pressure on the relationship. Relationships should be fun and enjoyable, not stressful. Believe me, I know.

2. Don’t be too choosy. While having expectations is key, be open to the idea that the person you’re seeking may not be exactly how you imagined them. There should e priorities in that list of yours.

3. Don’t be afraid to be yourself. Be truthful about who you are and what you desire in a relationship. Being real will help you attract Mr. Right.

4. Don’t be too quick to give up. Finding ‘the one’ takes time and effort, so don’t give up if you don’t find someone right away. Keep an open mind and be patient.

In all, while you strive to be better, be yourself and don start making changes you can’t keep up with. Like pretending to know how to use fancy cutlery on a dinner date while wearing white or any other nice clothing, am sure the dress or suit is special for you to be wearing to dinner. There’s no need to start embarrassing yourself because you are trying to keep up. Love your quirks and all.

I will be sharing my experience on ‘guys you date in your twenties’, it will be out soon though so wait for it.

https://wokenationtv.com/2022-fifa-world-cup-highest-goal-scorer.html

How many goals has Messi scored in the 2022 World Cup?
Argentina Star Lionel Messi has been 7 goals in FIFA World Cup 2022 Golden Boot race. Who has an etched name at the top of the scoring rankings in the 2022 FIFA World Cup? Every one of the 32 groups is set for the 2022 FIFA Cup, and the FIFA World Cup Groups Rundown is available. The World Cup 2022 Golden Boot contest is in full swing, including the world’s finest players like Kylian Mbappe, Messi, and others.

The 22nd FIFA World Cup is the first to be hosted in the Middle East and the second to be staged in Asia following the 2002 World Cup in South Korea and Japan.


The meetings of 32 nations were divided into 8 social events (from A to H Gathering). The tournament took place on eight fields spread throughout five metropolitan districts in Qatar: Lusall, Al Khor, Al Rayyan, Al Wakrah, and Doha.

This page lists the confirmed public football groups for the 2022 FIFA World Cup tournament held in Qatar from November 20 to December 18, 2022.

Before announcing their final team for the opponent, teams named an ad hoc group of up to 55 members. Each country’s final team of 23-26 players was assembled on October 13, 2022.

Argentina’s Lionel Messi leads the list with seven goals in this year’s FIFA World Cup and is also the leading scorer in Qatar 2022 for the golden boot.

With eight, French attacker Kylian Mbappe is the highest. Finally, we have reached the FIFA Cup Final, and nothing compares to winning the Golden Boot in the World Cup. Congrats to Mbappe and shout out to Messi – GOAT

Can We Talk About Our Relationships With The Divine for a bit? Spirit wife or spirit husband is not a relatively new term or condition, especially in this part of the world. Many Nigerian Christians are familiar with the concept of spiritual spouses and wives. Most of us grew up reading stories and seeing movies about it, while others were either fortunate or unfortunate (depending on your perspective) to witness a deliverance session.

Today, we’ll provide some information on this fascinating subject. Here are four facts regarding spirit husbands and wives that you should be aware of. There are some things you may learn about spirit spouses.

1. They are demons/demonic beings.
These marriages may be myths to others, but they are pretty real to many individuals in the church. According to the Christian Truth Center, they are devils, which explains why they cannot be seen with human eyes.

2. One of their strategies is to have sex in their dreams and they promote sexual activities.
This appears to be a definite technique to know if you have a spirit spouse or wife. Spiritual spouses not only have intercourse with you, but they also force their victims to sleep. They also promote pornography, masturbation, homosexuality, and prostitution, according to the website.

3. They generate confusion in families.
According to this website, having a spiritual spouse is quite likely to cause trouble in any family. This is due to the fact that they induce wives to disrespect their human husbands and vice versa. They also instigate brawls.

4. They have been associated with infertility, miscarriage, and barrenness.
According to reports, there is another reliable method of determining whether or not one has a spiritual spouse. This is accomplished by clogging the tubes, resulting in miscarriages, fibroids, cancer, and other complications.

Some things are simply incredible when you first hear about them. A bigger surprise is realizing that practically everyone believes such things are true. I recently went through a similar scenario. The first time I heard of ‘spirit husbands’ and ‘spirit wives’ they were often referred to as “night husbands” and “night wives.”

What exactly are “Spirit Husbands” and “Spirit Wives”?
When your marriage is falling apart owing to a spouse who appears to have lost interest in you, or you have significant gynecological issues, or you are suffering miscarriages, the idea is that you have a spirit called ‘spirit husband.’ In the spiritual sphere, these entities give us trouble. This is also true if you are getting older yet still unmarried. If this is the case, you have a ‘spirit spouse’ who is preventing you from dating other guys. Thus, it is argued, deliverance is required for a healthful and healthy marriage.

How do dreams show diagnosis?
Typically, you will be asked about your dreams during the diagnosis. If you have had dreams about swimming (the stubborn spirits are marine spirits), missing your menstrual period, becoming pregnant, breastfeeding, vomiting, going shopping, having sex with a man who is not your husband, having a miscarriage, getting married, or about to be killed, then you have a spirit husband. You require deliverance. The spiritual person will often tell you that you are having sex with someone other than your husband in your dreams. You may dispute this. If you do, he/she will say that your spirit spouse erased the memories. It’s similar to demonic manipulation or memory loss.

Of course, this is neutral. Men experiencing marital, and financial difficulties are also educated about ‘spirit wives’ and ‘night wives.’ However, it is usually women who are always the victims. Why is that?

Criticisms of Spirit Husbands and Wives
What can I say about spirit spouses and wives, which is popular in Africa today? It is ridiculous and really controversial. Here are explanations or ways to look at this:

1. Unbiblical
None of this is mentioned in the Bible. We’ve returned to the middle ages when people believed anything priests said without ever comparing it to what the Bible says. The stories that are going about are larger than life, much like in the dark ages. Spirit spouses are taking on new forms and appearing in unexpected locations. Even when they utilize the Bible, they remove it from the context. One used Matthew 13:25, which states, “But while his troops were asleep, his enemy came and sowed weeds among the wheat, and walked away.” In this text, he said that spirit spouses come at night to sleep with women.

2. Superstitious
There is a very harmful superstitious perspective on dreams. If I am in love with someone, I am prone to fantasize about him or her. Similarly, if I am having difficulty conceiving a kid, I would most likely dream that I am pregnant. If I’m looking for work, I’ll fantasize about the day I obtain it. Similarly, if I wish to meet former President Barack Obama, I am likely to fantasize about dining with him and his wife, Michelle, in the White House. Dreams frequently convey our hopes and concerns.

While some people strongly believe in the existence of these spirit wives and spirit husbands, others think it is total gibberish and doesn’t really exist. they think it is one of those misconceptions in our world today. What do you think? Let us know your thoughts.

See more @ https://wokenationtv.com/do-spirit-husbands-and-spirit-wives-exist.html

See source @ https://wokenationtv.com/types-of-headaches-causes-potential-triggers-and-treatment.html

Most individuals underestimate the complexity of headaches. Different types can have their own set of symptoms, occur for different reasons, and require different treatments.

Once you know what sort of headache you have, you and your doctor can discover the best therapy for it and even try to prevent it.

What exactly is a headache behind the eyes?

A headache is described as discomfort in any part of your head. A variety of headaches and other diseases can induce discomfort in the region behind one or between both eyes. In addition to pain, headaches in this location can induce light sensitivity and eye discomfort.

While headaches of any kind are frequent, understanding the underlying reason might help you manage them at home. It can also assist your doctor in making an accurate diagnosis and administering the most effective treatment.

Common Types of Headaches

There are about over 150 different forms of headaches but they can be categorized into two groups;

Primary Headaches - headaches that are not caused by another illness. In this category are:

Cluster Headaches.
Migraines.
Posttraumatic Headaches.
Tension Headaches.
Sinus Aches and so on

Secondary headaches - caused by a different medical condition, such as:

Blood vessel disease in the brain.
A brain damage.
Blood pressure is high (hypertension).
Infection.
Medication abuse.
Congestion of the sinuses.
Trauma.
Tumor and so on

However the following are the most common types of headaches:

1. Tension Headaches

Tension headaches are the most prevalent type of headache in the globe. Any one is susceptible, although it is more frequent among women.

Tension headaches can be acute or persistent. Chronic tension headaches are defined as headaches that occur 15 or more days per month over a period of at least three months.

Tension headaches are characterized by a tightening sensation or pressure around the brow. Pain behind the eyes is also possible. Other symptoms related to this type of headache include:

dull head pain
scalp sensitivity
ache in the neck and forehead
increased light sensitivity

2. Cluster Headaches

Cluster headaches are abrupt, excruciating headaches that occur in "clusters" of 1 to 3 headaches each day. They generally happen at the same time every day for several weeks.

Cluster headaches can last anywhere from 15 minutes to an hour. They are defined as a burning or piercing painful feeling that is generally felt behind one eye. They frequently startle individuals out of their sleep.

Cluster headaches can also cause the following symptoms:

red eyes
swollen eyes
red or swollen nose
restlessness and agitation
changes in heart rate and blood pressure
sensitivity to light, sound, or smell
excessive tearing

3. Migraines

Its is defined as "attacks" of moderate to severe throbbing pain on one side of the head that occur on a regular basis.

A migraine attack generally begins slowly and develops in intensity. Migraine attacks that go untreated can last anywhere from 4 to 72 hours.

In addition to discomfort, you may also experience:

sensitivity to light
sensitivity to noise
sensitivity to odors
eye pain
dizziness/ nausea/weakness/vomiting
impaired vision
mood changes
confusion exhaustion
flashing or bright lights,
the appearance of heat waves (aura)
muscle weakness trouble speaking numbness on one side of the body
loss of appetite

4. Eyestrain Headaches

Some incidences of headaches and soreness behind the eyes may be indicators of eyestrain or excessive eye strain.

Uncorrected vision problems or an excess of visual stress from looking at a computer, phone screen, television, or book can induce eyestrain. According to experts, headaches caused by eyestrain are trigger by a number of reasons, including:

altered blinking patterns (reduced and incomplete blinking)
excessive light exposure
tiny font size
sitting too near to a screen

5. Sinusitis

A sinus infection is caused by inflammation or congestion of the tissues that line your sinuses. This is known as sinusitis. As a result of nasal congestion, it might create headache-like symptoms.

Congestion is frequently accompanied with pressure across the forehead, cheeks, and behind the eye. Other symptoms you may feel, in addition to discomfort and pressure, include: Runny nose, stuffy nose, mucous streaming down throat (post-nasal drip), upper tooth pains, exhaustion, intensifying pain while lying down, fever etc

Other eye disorders that can produce discomfort behind the eye include:

optic neuritis,
inflammation of the optic nerve scleritis,
severe inflammation of the white outer layer of the eye
Graves' disease is an autoimmune illness that causes discomfort, pressure, and sensitivity in the eyes.
glaucoma, an eye disease affecting the optic nerve.

6. Posttraumatic Headaches

Posttraumatic stress headaches usually start 2-3 days after a head injury. You’ll feel:

A dull ache that gets worse from time to time
Vertigo
Lightheadedness
Trouble concentrating
Memory problems
Tiring quickly
Irritability

Headaches may last for a few months. But if it doesn’t get better within a couple of weeks, call your doctor.

Potential Triggers

Different forms of headaches may have different triggers. The following are some of the most prevalent headache triggers:

consuming alcohol
hunger
heavy perfume exposure odors
a lot of noise
dazzling lights
fatigue
hormonal shifts
sleep deprivation
mental anguish
infection
Traumatic incidents

A variety of factors can cause or trigger headaches behind the eyes or between the eyes. As a result, doctors frequently prescribe a comprehensive strategy that includes adopting lifestyle adjustments to lessen mental and emotional stress, as well as avoiding foods that may induce headaches.

Strategies for reducing headaches and accompanying symptoms are:

everyday exercise.
To relieve stress, relax whenever possible.
developing a regular sleep routine.
avoiding or limiting the consumption of processed foods.
maintaining enough hydration.
avoiding or limiting alcohol consumption.
abolition of tobacco usage.
avoiding or reducing caffeine consumption.

Seek emergency medical assistance if your condition worsens or if you begin to encounter unusual symptoms in addition to your headache discomfort. It might be an indication of a more significant eyesight problem that has to be corrected or a medical problem that requires care.

How to check if the headache is related to your eyes...

Additional Treatments

Nondrug therapy can be used in addition to or instead of established treatments to help prevent headaches and alleviate symptoms. Nondrug therapies that may help improve or lessen headache symptoms include the following:

undertaking biofeedback and stress management training to help you become more aware of, and better regulate, your body's stress levels

Cognitive Behaviour Therapy(CBT)- to assist manage stress, cope with symptoms, and identify headache causes.

Acupuncture or pressure point therapy, to reduce stress and pain symptoms.

Stress can be reduced by practicing mindfulness meditation.

To reduce pain, apply cold or heat treatment to the head or back of the neck.


What are some effective home treatments for headaches behind the eyes?
using a cold compress on the brow or back of the neck
heat applied to the back of the neck
self-acupressure
relaxing in a dimly lit room
Take a lot of fluids


See more @ https://wokenationtv.com/types-of-headaches-causes-potential-triggers-and-treatment.html

Prenatal Depression and Anxiety; Why more women are experiencing it

Ann felt like she was walking through fog when she was pregnant with her second child.

"Most [days] it was difficult to get out of bed... I would spend my mornings weeping on the sofa. "Everything appeared to be more difficult," she remarked. "I struggled to do everyday duties, and the house became a shambles, making me feel like a failure."

She has suffered from anxiety and depression since she was 20 years old, and she was informed she had an 80 to 90 percent probability of developing pre- or postnatal depression. She assumed, however, that it would most likely happen after she had given birth.

"I was fairly surprised that I felt tremendously unhappy and nervous during my pregnancy," she explained, adding that the symptoms began soon after she realized she was pregnant. Struggling after my first appointment with the nurse," I fell into tears and told her I was constantly worried and frightened."

Ann was feeling a lot more than just worry and stress. It is prenatal depression and is afflicting a rapidly growing percentage of women worldwide.

Researchers say an increase in the prevalence of prenatal depression represents a significant public health concern with implications for both current and future generations.

“We know that depression during pregnancy is common. We know that it’s possibly one of the most important timings of depression because it not only impacts the mother, it impacts the developing fetus,” said Rebecca Pearson, PhD, a lecturer in psychiatric epidemiology at the University of Bristol and lead author of the research. “Depression for the individual is the leading cause of disability worldwide because it interferes with functioning, the ability to go to work.

She adds, “It’s obviously very unpleasant and it’s intergenerational, so it has an impact on the child.”

Why more women experiencing prenatal depression today?

According to Pearson, one of the causes for the present generation's increase in prenatal depression may be the cost of living in comparison to prior generations.

"The financial strains are far higher. Our mother's generation could afford a home... today property prices have skyrocketed. You just can barely exist without two sources of income. "They don't have the choice of staying at home for an extended period of time."

Dr. Leena Nathan, an associate clinical professor in the department of obstetrics and gynecology at the University of California, Los Angeles, says that being a mother now is more difficult than it was in the past.

"Women are under more stress today than ever before." More women are working and raising children. Modern life moves at a faster speed than in the past. We don't have as much time to relax, calm down, and enjoy life as we used to. Social media and technology worsens your mood. "These concerns did not exist in the 90s," Nathan explained.

She speculates that women of today can admit to experiencing depression, nonetheless, the risks of prenatal depression are high, and we should treat every case seriously.

The Trend of Perinatal(prenatal) Depression in women

"Depressed women can't adequately care for themselves," she explained. "Some women may injure themselves or their children." We know that a fetus needs emotionally, socially, and physically fit mothers to develop and thrive. A mother's happiness has a direct impact on her children's well-being, and the effects of a sad mother can ripple into generations."

Dr. Pearson believes that the present generation may be suffering increased levels of prenatal depression due to higher goals and expectations of achievement.

Kimberly Vandegeest-Wallace, PhD, a psychologist at the University of Kansas Health System, said women who are used to achieving anything they put their mind to may find parenting challenging.

"Highly educated women are accustomed to being able to create and achieve goals." Being pregnant and parenting are all out-of-control components of a woman's life, according to Vandegeest-Wallace. "Because this paradigm is so unlike to the rest of life, many women haven't developed coping mechanisms for failing, being disappointed, needing to be patient, and relinquishing control." All of these elements, however, are essential components of the parenting experience from the minute a woman decides to try to conceive."

Lack of support can exasperate symptoms

Ann says she felt a lot of guilt throughout her second pregnancy since she wasn't able to enjoy herself. In Ann's instance, she had a midwife who could assist her, but many women do not receive the same degree of care.

"We are nowhere near what we need to do to reach men, women, and families suffering from perinatal mood disorders,"

It is obvious that pressure and a lack of family support are contributing to high rates of depression among mothers, and she believes that altering views around maternity leave might help solve the problem.


Making it through the storm

Ann is now the delighted mother of a boy and a daughter. She writes about her mental health struggles on her blog to help other mothers "get through the storm."

"Prenatal depression is a sickness, and it is not your fault," she explained. "Just because you have prenatal depression does not make you a horrible person." It just signifies that you require assistance and should speak with someone about how you are feeling."

Experts say even if a woman is in doubt about whether or not she’s experiencing prenatal depression, she should seek help.

See most common illnesses that go unnoticed...

Recognizing the Signs of Prenatal Depression and Anxiety

For many people, parenting may be an emotional rollercoaster. It's very natural to have a couple more emotional outbursts. However, if a parent's worry becomes so severe that it interferes with their everyday lives, it's time to get treatment.

According to Ann Smith, a nurse, midwife and president of Postpartum Support International, warning signs include persistent melancholy, intrusive thoughts, excessive and unreasonable worry, excessive irritability or anger, drastic appetite changes, and sleeplessness.

Prenatal depression is not a sign of weakness, according to her, and there is support available.

"You are not alone. You are not at fault, and you'll be OK with the right support.

See details @ https://wokenationtv.com/prenatal-depression-and-anxiety.html

See source and more @ https://wokenationtv.com/world-breastfeeding-week.html

World Breastfeeding Week (WBW) is a global campaign to raise awareness on matters related to breastfeeding. WBW is officially celebrated every 1st -7th August since 1992 till date. Since 2016, WBW is aligned with the Sustainable Development Goals (SDGs). In 2018, a World Health Assembly resolution endorsed WBW as an important breastfeeding promotion strategy.

The WHO recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond. WHO also recommends early and continuous skin-to-skin contact, rooming-in, and kangaroo mother care, which improve neonatal survival and morbidity.

Encourage all mothers to begin breastfeeding as soon as possible after birth, preferably within the first hour of delivery, and should receive practical assistance to enable them to initiate and establish breastfeeding as well as handle common breastfeeding issues.

Skillful breastfeeding counseling is critical to increasing breastfeeding rates. Improving access to expert breastfeeding counseling can help to increase the length of breastfeeding and encourage exclusive breastfeeding, which benefits newborns, families, and economies. Mothers require competent breastfeeding support more more than ever during the CoVID-19 outbreak.

As a result of the epidemic, majority of health personnel responses are responding to emergencies. Breastfeeding support services, including counseling and competent lactation assistance, are in short supply. Infection control methods, such as physical separation, make it difficult to maintain community counseling and mother-to-mother support programs. As a result, countries must employ novel solutions, such as e-counselling and support, to give expert breastfeeding assistance to mothers. Step up for Breastfeeding today!


World Alliance For Breastfeeding Action - WABA

The World Alliance for Breastfeeding Action (WABA) organizes the event each year. WABA is a global network that works to protect, promote, and support breastfeeding around the world. Along the way, it collaborates with the World Health Organization and UNICEF to ensure that its assistance reaches the right people in the right communities.

Every year on August 1st, World Breastfeeding Week begins and ends on August 7th.

However, busy mothers face a variety of pressures, which means that women who wish to breastfeed their children may not always get the assistance they need. Due to busy work schedules and the many other challenges that modern women face, women may not always feel that breastfeeding their child is an option that is available to them.

Breastfeeding awareness weeks attempt to increase awareness of the health and well-being benefits of breastfeeding, as well as the significance of assisting women in continuing to breastfeed for as long as they choose.

See source and more @ https://wokenationtv.com/world-breastfeeding-week.html

World Breastfeeding Week (WBW) is a global campaign to raise awareness on matters related to breastfeeding. WBW is officially celebrated every 1st -7th August since 1992 till date. Since 2016, WBW is aligned with the Sustainable Development Goals (SDGs). In 2018, a World Health Assembly resolution endorsed WBW as an important breastfeeding promotion strategy.

The WHO recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond. WHO also recommends early and continuous skin-to-skin contact, rooming-in, and kangaroo mother care, which improve neonatal survival and morbidity.

Encourage all mothers to begin breastfeeding as soon as possible after birth, preferably within the first hour of delivery, and should receive practical assistance to enable them to initiate and establish breastfeeding as well as handle common breastfeeding issues.

Skillful breastfeeding counseling is critical to increasing breastfeeding rates. Improving access to expert breastfeeding counseling can help to increase the length of breastfeeding and encourage exclusive breastfeeding, which benefits newborns, families, and economies. Mothers require competent breastfeeding support more more than ever during the CoVID-19 outbreak.

As a result of the epidemic, majority of health personnel responses are responding to emergencies. Breastfeeding support services, including counseling and competent lactation assistance, are in short supply. Infection control methods, such as physical separation, make it difficult to maintain community counseling and mother-to-mother support programs. As a result, countries must employ novel solutions, such as e-counselling and support, to give expert breastfeeding assistance to mothers. Step up for Breastfeeding today!


World Alliance For Breastfeeding Action - WABA

The World Alliance for Breastfeeding Action (WABA) organizes the event each year. WABA is a global network that works to protect, promote, and support breastfeeding around the world. Along the way, it collaborates with the World Health Organization and UNICEF to ensure that its assistance reaches the right people in the right communities.

Every year on August 1st, World Breastfeeding Week begins and ends on August 7th.

However, busy mothers face a variety of pressures, which means that women who wish to breastfeed their children may not always get the assistance they need. Due to busy work schedules and the many other challenges that modern women face, women may not always feel that breastfeeding their child is an option that is available to them.

Breastfeeding awareness weeks attempt to increase awareness of the health and well-being benefits of breastfeeding, as well as the significance of assisting women in continuing to breastfeed for as long as they choose.

How to lose weight fast or to lose a few pounds quickly is not a very difficult task. But if we can are talking about loosing anything above 10-15 pounds and in a very short period of time then its graduated into a well meditated routine that you must strictly adhere to to achieve results. not to mention safe.

First, when people lose weight fast, especially through crash diets, they are generally unable to maintain it because the weight they lose is often made up of more muscle and water and less fat mass than when they lose weight gradually.

"Maintaining lean muscle is vital in weight reduction because it plays a significant role in metabolism," explains Connie Bennett, certified health coach. "Muscle aids in the burning of calories. However, if you lose weight too rapidly, you will lose muscle and your body will cut down calorie burning. Rapid weight reduction can also result in a permanent slowdown of the metabolism."

There are different conditions that can lead to very drastic weight loss but how medically safe are these means? this is always the challenge.

Healthy Steps to Lose Weight Fast

16 Proven Steps to lose that weight in no considerably no time at all;

1. Intermittent Fasting

Intermittent fasting (IF) is a dietary strategy that comprises periodic short-term fasts and eating meals in a shorter time span during the day.

Several research have shown that short-term intermittent fasting for up to 24 weeks results in weight reduction in overweight people. The following are the most prevalent intermittent fasting methods:

Fasting on alternate days; recommends fasting every other day and eating regularly on non-fasting days. On fasting days, the reduced version Trusted Source requires consuming just 25-30% of the body's energy demands.
The 5:2 Diet requires you to fast two days out of every seven. Eat 500-600 calories on fasting days.
The 16/8 approach entails fasting for 16 hours and eating solely during an 8-hour period. The 8-hour timeframe would be approximately midday to 8 p.m. for most folks. Research on this strategy discovered that eating within a specific time frame resulted in individuals ingesting less calories and losing weight.

On non-fasting days, it is recommended to maintain a balanced eating pattern and avoid over eating.

2. Tracking your diet and exercise

If someone wants to reduce weight, they should be conscious of everything they eat and drink on a daily basis. The most efficient approach to accomplish this is to keep note of everything they eat in a journal or an online meal tracker.

In 2017, researchers predicted that there will be 3.7 billion health app downloads by the end of the year. Diet, physical exercise, and weight reduction applications were among the most popular. This is not without cause, as measuring physical activity and weight reduction progress while on the road may be an excellent method of weight management.

Constant recording of physical activity aids in weight loss. Meanwhile, another research shows a good relationship between weight reduction and the regularity with which food consumption and activity are monitored. A pedometer, for example, can be an effective weight-loss aid.

3. Eating mindfully

Mindful eating is a discipline in which people pay attention to where and how they eat their meals. This method can help people enjoy their meal while maintaining a healthy diet.

Because most people have busy lifestyles, they frequently eat on the go, in the vehicle, while working at their desks, or while watching television. As a result, many individuals are oblivious to the food they consume.

Simple mindful eating techniques to lose weight fast include:

Taking a seat, particularly at a table: Take your time with the meal and enjoy the experience.
Avoiding distractions when eating: Do not watch TV, use a laptop, or talk on the phone.
Eating slowly allows you to chew and appreciate your meal. This strategy aids with weight reduction by giving a person's brain adequate time to notice fullness signals, which can assist to prevent overeating.
Making informed dietary choices: Choose foods that are high in nutritional nutrients that will keep you satisfied for hours rather than minutes.

Does coffee cause weight loss?...

4. More protein

Protein can help individuals feel full by regulating appetite hormones. This is mostly due to a decrease in ghrelin, the hunger hormone, and an increase in peptide YY, GLP-1, and cholecystokinine, the satiety hormones.

According to research on young people, the hormonal consequences of having a high-protein breakfast can linger for many hours.

Eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding are all high-protein breakfast options.

See High Protein foods... - [url]https://wokenationtv.com/foods-high-in-protein-for-weight-loss.html[/url]

5. Limiting sugar and refined carbs

The Western diet is becoming increasingly heavy in added sugars, which has been linked to obesity, even when the sugar is found in drinks rather than food.

Refined carbs are highly processed meals that are depleted of fiber and other nutrients. White rice, bread, and pasta are examples. These meals digest quickly and quickly convert to glucose.

Excess glucose enters the bloodstream and activates the hormone insulin, promoting fat accumulation in adipose tissue. This promotes weight growth.

You should replace processed and sugary meals with more nutritious ones whenever feasible. Whole-grain rice, bread, and pasta are excellent substitutes for white versions.

Instead of high-sugar snacks, eat fruits, nuts, and seeds.

Instead of high-sugar sodas, try herbal teas and fruit-infused water, or smoothies with water or milk instead of fruit juice.

6. Consuming enough of fiber

In contrast to sugar and starch, dietary fiber refers to plant-based carbohydrates that cannot be digested in the small intestine. Including lots of fiber in your diet might help you feel fuller longer, which can lead to weight reduction.

Whole-grain breakfast cereals, whole-wheat pasta, whole-grain bread, oats, barley, and rye fruit and vegetables are examples of fiber-rich foods.

nuts and seeds peas, beans, and pulses.

7. Balancing gut bacteria

One growing field of study is the impact of bacteria in the gut in weight regulation.

The human gut is home to a diverse array of microorganisms, including around 37 trillion bacteria. Every person's gut microbes are distinct in terms of variety and quantity. Some varieties can enhance the amount of energy obtained from meals, resulting in fat deposition and weight gain.

Some foods, such as: may boost the amount of beneficial bacteria in the stomach.

Variety of plants: Increased fiber intake and a more diversified group of gut bacteria will occur from increasing the quantity of fruits, vegetables, and grains in the diet. People should try to ensure that vegetables and other plant-based foods comprise 75 percent of their meal.
Fermented foods promote the growth of healthy bacteria while preventing the growth of harmful bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso are all high in probiotics, which aid in the growth of healthy bacteria. Kimchi has been extensively investigated by researchers, and the findings imply that it possesses anti-obesity properties. Similarly, research have indicated that kefir may aid in weight loss in obese women.
Prebiotic meals increase the development and activity of certain beneficial bacteria that assist with weight control. Many fruits and vegetables contain prebiotic fiber, including chicory root, artichoke, onion, garlic, asparagus, leeks, banana, and avocado. It's also found in cereals like oats and barley.
8. Having a good night sleep

Numerous studies have found that sleeping for fewer than 5-6 hours each night is related with an increased risk of obesity. This is due to a number of factors.

According to research, inadequate or poor-quality sleep lowers metabolism, the process through which the body transforms calories to energy. When metabolism is impaired, the body may retain excess energy as fat. Furthermore, lack of sleep can boost the synthesis of insulin and cortisol, both of which promote fat accumulation.

Sleep duration influences the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin transmits fullness signals to the brain.

9. Stress Management

As part of the body's fight or flight reaction, stress causes the production of chemicals such as adrenaline and cortisol, which initially suppress hunger.

However, when people are constantly stressed, cortisol can stay in the system for longer, increasing hunger and potentially leading to overeating.

Cortisol indicates the need to replace the body's nutritional resources with carbohydrate, the preferred source of fuel. The sugar from carbs is subsequently transported from the blood to the muscles and brain via insulin. If this sugar is not used in fight or flight, the body will store it as fat.

10. Concentrate on the first 5% to 10%.

Instead of telling yourself, "I need to lose 25 pounds," and overwhelming yourself with what appears to be an unachievable goal, consider the health advantages that can result from even minor weight reduction.

"Set smaller, more attainable goals," Bennett advises. "Losing just 5% to 10% of your total body weight (TBW) can significantly improve your health and reduce your risk of diseases including type 2 diabetes, stroke, cardiovascular disease, and some forms of cancer."

11. Drink More Water

According to research, drinking more water is connected with weight reduction that is independent of food and exercise. Water consumption can assist promote fullness and prevent sugar cravings. Water is also required for lipolysis, the process through which the body burns fat for energy.

"For a minimum water consumption guideline, I recommend following the 8 by 8 rule—eight ounces of water eight times throughout the day," says Florida-based celebrity trainer Jordan Morello, who works for the fitness website Sweat Factor. "My customers are frequently shocked by how much this simple act can suppress cravings and leave you feeling full throughout the day after they include it into their own regimen."

12. Reduce your television viewing time

Couch potatoes who want to lose weight should switch off the television—in fact, the more television individuals watch, the more weight they acquire.

One study that collected data from over 50,000 middle-aged women over a six-year period discovered that for every two hours the participants spent watching television each day, they had a 23% greater chance of obesity and a 14% higher risk of acquiring diabetes.

Excessive television viewing is associated with weight gain partly because it is a sedentary activity that frequently leads to thoughtless eating. So, either turn it off or change the channel to an exercise program.

Is there another water trick? Consume two glasses of water before each meal.

13. Contact an Accountability Partner

Losing weight might be lonely at times, but you don't have to do it alone.

According to research, being accountable works. In one research, two-thirds of individuals who entered a weight reduction program with friends kept their weight loss for six months after the sessions ended, compared to only a quarter of those who went alone.

Checking in with an accountability buddy every day is one of the greatest methods to regularly eat healthier and lose weight slowly. Your accountability partner does not have to be your closest friend, coworker, or boyfriend. Simply look for someone who has comparable weight loss objectives. You don't even have to chat every day. Simply text each other to let them know you're eating healthily and remaining on schedule. You may also rely on your partner if you are tempted by unhealthy foods. That's when you should call them.

14. Get up and move about more.

One of the simplest methods to lose weight is to increase your non-exercise activity thermogenesis (NEAT)—the energy expended for all activities other than eating, sleeping, and exercising. Carrying your goods instead of pushing a cart, parking farther away from the mall's entrance, using the stairs instead of the elevator, and even tapping your toe can result in hundreds of extra calories burnt.

Alternatively, try standing more than sitting. According to studies, merely switching from sitting to standing results in a higher daily energy expenditure, which immediately translates into more calories burnt and, eventually, pounds lost.

For example, if you weigh 160 pounds and alternate sitting and standing, you may burn an extra 35 calories every hour—an extra 280 calories per day, 1,400 calories per week, and about 70,000 calories per year.

"Set a timer on your phone, Fitbit, or computer to remind you to get up and walk every hour," Albertson recommends. "You'll burn more calories and maybe reduce your chance of heart disease."

15. Hit the Weights

Muscle burns way more calories than fat. So, how do you get muscle? Strengthening exercises. Including strength training in your weight reduction strategy is a good idea not only for the calories you'll burn while exercising, but also for the "afterburn effect."

And the more muscle you gain, the greater your resting metabolic rate (RMR). Your RMR is the number of calories your body need to function at rest. The higher your RMR, the more you can consume without gaining weight.

"While aerobic activity is frequently highlighted, strength training is critical for losing weight and maintaining weight reduction, especially beyond age 50 since muscle mass—which burns calories—declines at a rate of 1% to 2% each year," Albertson adds. "Strength training can help to delay the loss of muscle mass."

16. Don't Go Too Far

When it comes to weight reduction, cutting calories too dramatically or working out constantly might backfire. Most people believe that losing weight involves drastic efforts, but allowing oneself ample recuperation time is more beneficial.

Many people may double down on their current regimen when they are dissatisfied that they haven't lost weight. For example, they may run more kilometers, spend more time at the gym, and/or consume less food. However, all of the desired outcomes from the aforementioned actions occur during the recovery period.

So, instead of pushing yourself to the limit in trying to lose weight very fast, which leads to overtraining and poor outcomes, invest as much energy in relaxation and nutrition as you do in exercises. To get long-term outcomes, attempt to balance your stress-to-recovery ratio.

source - [url]https://wokenationtv.com/16-scientifically-proven-and-safe-steps-to-lose-weight-fast.html[/url]

the financial issues, is it for her backups, entire team or including her? would be weird if she is reported to have financial challenges. she is a successful artist and should be more than able to fund herself

To attract and retain outstanding doctoral students, the Graduate School of the University of British Columbia awards the Vanier Canada Graduate Scholarship.
The scholarship is open to outstanding Canadian and international students to study doctoral degree coursework for the 2022/2023 academic session.

Why study at the University of British Columbia? As one of the top 25 public universities in the world, UBC combines award-winning faculty and cutting-edge research with a flexible, student-centered learning environment that includes innovative and interdisciplinary program options.

Application Deadline: The deadline for submitting entries to participate in the following Scholarship is September 1, 2022.

Brief Description

University or Organization: University of British Columbia.

Course Level: Doctoral Degree.

Award: $50,000

Mode of Access: Online

Number of Awards: Not known

Nationality: Canadian and international students.

The award - Canada.

Eligibility For UBC Vanier Scholarship.

Eligible Countries: Applicants from Canada and around the world.

Course or subjects acceptable: Doctorate in Social and Humanities, Natural Sciences and Engineering, and in the health sector.

Eligible Criteria

To be eligible for this fund, the applicant must have been considered for a Vanier CGS and a student must be nominated by only one Canadian university.

Applicants must have achieved a first-class average in each of the last two years of full-time or equivalent study.
You are pursuing your first doctorate (including joint program such as MD / PhD, DVM / PhD or JD / PhD - if it has a proven and significant research component).
Intend to continue, in the summer semester or in the academic year following the announcement of the results, full-time doctoral studies and research (or a joint research program such as MD / PhD, DVM / PhD, JD / PhD) to the candidate institution.
Also,
Have completed no more than 20 months of full-time study in your doctoral program as of May 1, 2023.
The doctoral program will begin after the completion of a Master's degree. The months of study completes from the day you enroll for the doctorate.
Enroll in a joint graduate research program, eg, MD / PhD, MA / PhD, DVM / PhD. Candidates in this category have access to the 32-month window with or without previous masters study.
The months of study are calculated from the date a candidate is officially enrolled in the joint program (including the part of the Master's course).
Directly enrolled from a bachelor's degree to a research doctorate (not previously enrolled in a master's degree).
Previously enrolled in a Master's Degree course without having obtained the qualification.
Completed months of study are calculated from the date of enrollment of the original Masters.
Have achieved a top-notch average, as determined by your institution, in the past two years of full-time or equivalent study. Candidates should contact the institution for a first-rate average evaluation.



How to Apply

How to Apply: To be part of this program, applicants are prerequisites to be enrolled in the PhD program at the nominating Canadian university. Upon receiving confirmation, applicants can Apply for this education award.

Supporting documents: Must attach transcripts of all post-secondary studies, certified copies of official transcripts, two letters from the referees and all required supporting documents.

Admission Requirements: Applicants must possess bachelor's and master's certificates with good academic grades.

Language Requirements: Applicants must meet the English language requirements for university enrollment.

Benefits

The scholarship is worth up to $ 50,000 annually for up to three years for successful applicants in Canada.

APPLY HERE - https://wokenationtv.com/vanier-canada-ubc-postgraduate-scholarships-for-students-2023.html

UNICAF is celebrating 10 years as the leading provider of accessible and international programs across Africa. To celebrate this achievement, they are offering scholarships to 1,000 African students.

100% Online and Flexible.

Here's what you need to know about this scholarship opportunity and how to apply.

APPLY NOW FOR UNICAF SCHOLARSHIPS
University of East London

MBA
LLM
MSc Big Data Technologies
MSc Business Psychology
MSc Computer Science
MSc Construction Engineering Management
MSc Data Science
MSc Information Security and Digital Forensics
MSc in International Business Management
MSc in Oil and Gas with Energy Management
MSc in International Relations.

Liverpool John Moore University

Master of Business Administration.
Master of Law
Master of Arts in Criminology and Social Policy.
Master of Arts in Education.
Master of Arts in Human Resource Management.
Master of Arts in International Relations.
Master of Arts in Educational Leadership.
Master of Arts in Mass Communication
Master of Arts in Nursing.
Master of Science in Civil Engineering.
Master of Science in Computing and Information Systems.
Master of Science in Digital Marketing.
Master of Science in International Public Health.
Master of Science in International Transport, Trade and Logistics.
Master of Science in Project Management.
Master of Science in Psychology.
Postgraduate Certificate in Education (International).


University of Suffolk

BSc (Hons) International Nursing [Pathway to Progression.
Master of Business Administration.
MSc Public Health.


Application Process

First, fill in the FORM.

A Student Adviser will call you to help you with the application.

Our admissions team will then contact you to schedule an interview, discuss the admissions procedure and assist you with your scholarship application.

Complete Application Here - [url]https://wokenationtv.com/celebrating-10-years-of-unicaf-with-1000-scholarships[/url]

For South African Students, the Canon Collins Trust, in partnership with the Tom Queba Memorial Fund, is seeking applications for the Tom Queba Scholarships for Social Change for master's and doctoral students for the 2022-2023 academic year.


Application Deadline: Applications must close at 15:00 BST on Monday, 22 August 2022.

Brief Description

University or Organization: Canon Collins Trust

Department: All

Course Level: Masters and Doctorate

Award: R85,000

Number of Awards: NA

Mode of Application: Online

Nationality: South African

The award - UK or South Africa.

Eligibility

Eligible Countries: South Africa.

Eligible Course or Subjects: Students can apply for a Master's or Doctorate program in Justice, Education, Humanities and Arts, Sciences and Applied Sciences.

Eligibility Criteria: To be eligible, the applicants must fulfill the following/given criteria:

Applicants must be black South African nationals, ordinarily resident in South Africa.

Applicants must be studying or applying to study at master's or doctoral level at a South African university.


How to Apply

How to Apply: Applicants must apply for admission to their desired South African university. Scholarship applications must be made ONLINE.

Supporting Documents: Students must present the following documents to the university:

CV
Letter of recommendation
Personal statement
Academic transcripts
Admission essay

Entry Requirements: Applicants must have a good first degree (minimum second class, upper division or equivalent) or be about to graduate in the year of application.

Language Requirement: Students must meet the English language requirements of the South African University they wish to attend.

Benefits

The winning students of this 'Scholarships for South African students' will be provided with a scholarship package of R85,000 for up to 2 years of study at a University of their choice in South Africa.

Apply Now-https://wokenationtv.com/tom-queba-scholarships-for-south-african-students-in-uk-or-south-africa-2022-2023.html

https://wokenationtv.com/postnatal-depression-in-men-signs-causes-and-what-to-do.html

What precisely is paternal postnatal depression(PPND)?

Many parents experience increased stress after a baby is born. There are several obstacles to bringing a new baby into your life. These difficulties could include intense emotions and lack of sleep. Doctors advise new mothers to look for signs of depression after giving birth. However, new dads are also very vulnerable to postnatal depression.

According to experts, paternal postnatal depression (PPND) affects 4 to 25 percent of new fathers in the first two months after the baby is born. It is more common in males who have spouses suffering from postnatal depression of the mother.

Symptoms of Paternal Postnatal Depression.

PPND appears to occur later than the mother's postpartum depression. However, new dads could suffer from depression at any time after their baby is born.

According to experts, the symptoms of PPND are comparable, but not identical, to those of maternal postnatal depression. Maternal postnatal depression is described as a severe depressive episode that begins within four weeks of the birth of a baby. However, no diagnostic criteria have been defined for PPND.

If you have PPND, you may have the following symptoms:
Feeling hopeless or sad.
Feeling tired or lazy most of the time.
Insufficient or unable to face guilt for not being able to cope with the birth of your child.
Sometimes you may feel that you don't love your child enough.
You are abnormally irritated.
Unusually hungry or not at all hungry.
Intense feeling of fear or dread, even for minor matters such as being alone in the house with your newborn
You may also have:
The desire to cry or sobbing excessively
Obsessive or unreasonable thoughts that may make it difficult to fall asleep or stay asleep.
Intense nightmares.
Panic attacks occur.
Making decisions is difficult.
Obsessive concerns about the health of your child, yourself, or other family members.
You suspect that you are hurting yourself or your child.
Suicidal thoughts.

Other signs and symptoms include

Loss of interest in usual activities.
When you are anxious, you eat more than when you are hungry.
Being angry or apathetic towards your child or partner.
Acquiring new bodily problems, such as constant headaches or stomach pains.

There are other symptoms of PPND as well. If you don't feel like yourself, it is vital that you get treatment.

What are the causes of paternal postnatal depression?

According to experts, PPND is believed to be caused by a combination of biological and environmental variables.

Biological factors; A woman's hormone levels fluctuate significantly during pregnancy and after the period. These can cause hormonal changes in the father, such as decreases in levels of; testosterone, estrogen, cortisol, vasopressin.
Levels of prolactin also increased. These alterations may be responsible for the mood swings that predispose males to paternal postnatal depression.

Environmental factors; Emotional and stressful events, such as the birth of a baby, can precipitate depression. The demands of parenthood, such as increased financial responsibilities and changes in lifestyle and relationships, along with lack of sleep, concern for the spouse, as well as increased obligations at home, could cause PPND in a new parent.

New fathers are more likely to suffer from PPND if:

During pregnancy, they have a difficult relationship with their spouse.

Their partner suffers from postnatal depression too.

This is their first experience of fatherhood.

They have a limited income.

A new parent's personality, socioeconomic position, genetics, and mental health history can all influence his or her risks of developing PPND.

Conditions Postnatal Depression can lead to?

PPND, like any other type of depression, can lead to other problems. These are some examples:

Weight loss.
Weight gain, heart disease, diabetes, and other weight-related health problems.
Physical discomfort and illness.
Abuse of alcohol or other substances.
Anxiety, panic attacks, and social phobia are all symptoms of anxiety.
Family or marital problems.
Work or school difficulties.
Isolation from friends, family and social groups.
Cutting or eating problems are examples of self-mutilation.
Premature death due to related ailments in extreme cases.

Furthermore, PPND is an important risk factor for child maltreatment.

Signs Here - https://wokenationtv.com/signs-that-online-therapy-might-just-be-the-answer-you-have-been-waiting-for.html

What is the treatment for PPND?

Common PPND treatment includes:

1. Medicines

To assist you, your doctor may prescribe medications including antidepressants.
Depending on the symptoms, medications such as mood stabilizers, antipsychotics, and anxiolytics may be needed.

2. Psychotherapy

Cognitive-behavioral therapy or interpersonal therapy, for example, can be done alone or with a spouse.

3. Hospitalization or hospital treatment

Inpatient therapy is reserved for severe cases of PPND and other types of depression where you pose an urgent threat to yourself, your spouse, child, or someone else.

4. Home remedies

You can help yourself cope with depression by taking action at home. Consider the following:

Regular exercise can help relieve stress and keep you fit.

Stick to the treatment plan.
Find out more about your condition.
Know what your triggers are.
Avoid or at least reduce the consumption of alcohol and recreational drugs.
Make sleep a top priority.
Maintain an open channel of communication with your spouse.
Join a PPND support group or talk to fathers who have clearly successful relationships with their partners and children. Share your story and get advice from other fathers.

So, this might seem like a big parenting issue and asking for help can be difficult. However, it is vital to keep moving forward in order to feel better. It is never inappropriate to discuss your mental health with your spouse or an experienced expert.

Remember that you are not alone and can ask for assistance if needed. You can control and even cure your PPND with medical therapy and a strong support system. You can continue to raise a happy and healthy child by maintaining a positive relationship with your new family. Don't face it alone.

https://wokenationtv.com/postnatal-depression-in-men-signs-causes-and-what-to-do.html