There is a fish called Kampala that some Nigerian vendors sell off as Titus(such a scam).

See the attached picture. Some vendors try to sell Kampala as Titus because they look similar.. unsuspecting customers must be watchful not
to fall for this scam.
One way to know the difference between Titus and Kampala is:

1) The Head: Titus has a small head, smaller eyeballs, with a long pointed snout compared to Kampala, which has a bigger head.

To find out 2 other subtle differences, check here: [[url]b]https://abujafooddeliverymart.com/easy-ways-to-spot-fake-titus-fish-in-abuja/[/b][/url]

Did you know, there is a secret ingredient used in making fluffy pancakes?
Using baking powder will make the texture of your pancakes light and fluffy.
There are so many brands of baking powder in the market today.
Need a recommendation? Try using this brand: Napa Valley baking powder

Whatever form you choose to take ginger doesn’t stop you from enjoying it’s benefits. Ginger is a well known remedy for stomach aches, sore throats and nausea.

One thing to note, is that fresh ginger always beats the supplement form. It’s important to consume fresh ginger as it contains a higher level of gingerol (the main bio active compound responsible for it’s hotness)

Listed below, in no order of importance are four benefits of consuming ginger:


It is packed with vitamins and minerals like , vitamin c, and B vitamins thiamine, riboflavin and niacin – along with minerals such as iron, calcium and phosphorus.
It can help alleviate nausea: When you consume fresh ginger, it specifically works on the parts of your GI tract responsible for feelings of nausea and stomach aches. Going for a long ride soon? and scared of potential motion sickness? Carry along with you fresh ginger tea.
It can help reduce the risk of heart diseases: It contains anti-inflammatory compounds which are effective in reducing the risk of chronic diseases like heart disease. Ginger can reduce blood pressure and lower blood lipids (fats) levels.
It relieves menstrual pains: Thanks to it’s antispasmodic and anti inflammatory effects, it can be used to relieve menstrual cramps. A study conducted by the Shahid Beheshti University of Medical Sciences, 150 women were instructed to take one gram of ginger powder per day, for the first 3 days of their period. Ginger was found to reduce pain as effectively as ibuprofen.
Nature is packed with so much goodness, and ginger is one of them. Get gingered today to start taking ginger.