₦airaland Forum

Do you have a facebook group with active members over 300k.
I would like to join.
DM me on whatsapp 08108017932 to talk business.

Your issues sleeping may have more genuine ramifications that you think: People who report issues with shuteye might be at more serious danger of building up Alzheimer's sometime down the road, new research in the diary Neurology proposes.
In the examination, analysts enlisted 101 individuals with solid recollections and thinking abilities, however who were considered at higher danger of Alzheimer's—either because of a family history, or on the grounds that they conveyed a quality that raised their hazard for it.
Then, they surveyed them about their sleep quality, and took samples of their spinal fluid to test for markers of Alzheimer’s.
The findings? People who reported poorer sleep quality, more problems sleeping, and more sleepiness during the day showed more markers of Alzheimer’s in their spinal fluid than those who slept better.
These markers included amyloid and tau—proteins that cause the plaques and tangles, respectively, that are seen in brains of Alzheimer’s patients—as well as cell damage and inflammation.
It’s possible that lack of sleep, or disrupted sleep, messes with your brain’s clearance system that would otherwise remove the proteins before they have a chance to build up, study author Barbara B. Bendlin, Ph.D., explained in a statement.
Now, not everyone who reported problems sleeping showed abnormalities in their spinal fluid, she says.
And it’s also not clear if the sleep issues are causing the development of the disease, or if the latent disease affects the quality of sleep.
Still, the findings suggest that sleep may be a modifiable risk factor of Alzheimer’s—and since there are already many effective ways to improve sleep, it’s possible that doing so for people at risk of Alzheimer’s may prevent the disease or delay its onset.

Men's Health Nigeria
source: http://www.naijadays.com/2017/07/this-sleeping-mode-can-make-you-have.html

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I need a facebook group with large members or better still if anyone can add me to the group.
Drop your number if available.
Thanks

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Serious buyers only & NOTE: no scams.
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New US AdSense account for sale.. whatsapp 08108017932
Serious buyers only & NOTE: no scams.
Thanks

[img][/img]
Bits of gossip about a Note taking Phone made by Infinix Mobility have been drifting around for some time now, and today we have another one that explicitly expressed when precisely we'll see the up and coming era of Infinix Note arrangement.
Infinix Mobility is set to dispatch the Infinix Note 4 and likely the Note 4 star Phone by July third 2017, as indicated by official data accessible to us. official Spec points of interest of the gadget are right now non-existent, however it's undeniable from the picture beneath that the Infinix Note 4 will accompany Xpen , a solitary back camera , a physical home catch which will clearly twofold as unique mark scanner and a monstrous hitter with quick charge.
source: http://www.tracepreneur.com/2017/06/infinix-set-to-release-note-4-with-xpen.html

NaijaDays is an online news and entertainment magazine. NaijaDays focus is to bring news and entertainment to the general populace. The web-space have been ruled by rumour mongering and junk posting blogs and website for a long time. Basically We want to make this platform into One Stop Place For rich, entertaining and original contents to make the time of the people online worthwhile and for all to benefit.

At NaijaDays, we promote products, brands and also write sponsored post on our website about the services you offer or the products you want to sell.

Site Stats:
1. Over 40,000 visitors monthly.
2. Visitors from more than 30 countries.
3. Most visits from Nigeria, United States of America, United Kingdom, Canada, Kenya and Ghana.
4. With an average online time of 6munites per visitors.

See our advertising opportunities below:

BANNERS
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Other Forms of Advert:
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A Text Format Link will be a Place on our Mobile Site Pages
Sponsored Post
Product & Services review

For More Info and Adverts Rates, contact us on [url]ridwanoa@naijadays.com[/url] and you can also call +2349059565936

zapperskid:
We want to create a blog which would connect many blogs together so we need blogs with quality contents.The benefit of submitting your blog is that we will help to drive traffic to your blog.Pls add the what your blog is all about(niche).

NaijaDays
www.naijadays.com
OWNER: RIDWAN OA
About NaijaDays:
NaijaDays is an online news and entertainment magazine. NaijaDays focus is to bring news and entertainment to the general populace. The web-space have been ruled by rumour mongering and junk posting blogs and website for a long time.

Basically We want to make this platform into One Stop Place For rich, entertaining and original contents to make the time of the people online worthwhile and for all to benefit.

Image result for biceps
Andy Speer, the creator of The Anarchy Abs Workout from Men's Health, adds a little something to the conventional curl to cap off your workout.
Instead of just doing standing curls, Speer has you kneeling on one knee.
This position engages your core and even your glutes as you use them to maintain your balance and counter the weight of the dumbbell.
So not only will you get an awesome arm pump, but you'll get in some extra credit for your abs, too.
Directions: Perform the exercises below in the order listed for 30 seconds each.
1. Dumbbell half-kneeling rotational curl, right
2. Dumbbell half-kneeling rotational curl, left
That's 1 round. Repeat for 5 to 10 rounds.

source: http://www.naijadays.com/2017/06/pop-up-your-biceps-with-this-killer.html

Aries
Your energy will really be high, so you really do not have much to worry about. You will get great things done in record time.
Taurus
You will be powerful, aggressive, forthright, direct and confident! This might however overwhelm others. Therefore, be thoughtful.
Gemini
On the upside of things today, your sex drive will increase in a major way. Be careful of disputes though.
Cancer
Fiery Mars will oppose your sign until mid-November, and as much as you might not want to hear this, there will be friction involving you and partners/close friends. It’s squeaky bum time!
Leo
Till mid-July, your ambition is aroused! There’ll be an extra push, an extra drive, driving your goals with fervour.
Virgo
The next six weeks holds a lot of entertainment, pleasure, sexy delights, liaisons and vacation opportunities.
Libra
For the next six weeks, you want to spread your wings and learn new things about the world around you. If you can manage it, you absolutely should.
Scorpio
The next six will be filled with tight schedules, many short trips and dialogues with everyone plus improved reading, writing and studying. Just accept this and go with the flow.
Sagittarius
There will be special projects and circumstances requiring that you give all you’ve got into a particular thing, and you should!
Capricorn
There’ll be amplified chaos at home for the next six weeks. Courage is advised, Capricorn!
Aquarius
Some things might be happening in the background that are being done to your detriment. If you have a feeling that something fishy is going on, Aquarius, it likely is.
Pisces
There could be big expenses on the horizon for you, Pisces.

source: http://www.naijadays.com/2017/06/what-your-zodiac-sign-says-today-june_16.html

Igboblog:
Yes

Meaning you need a genuine content on your blog not copy and paste

​If you've been determining the status of your blood pressure from home, it's more than likely you've gotten skewed outcomes.
Related image
Home blood pressure screens aren't right as a general rule.
Home blood pressure screens aren't right as a rule, as per another review in the American Journal of Hypertension.
College of Alberta analysts looked at 85 individuals' at-home BP screen results to estimations taken by two separate individuals with a mercury sphygmomanometer—a more solid technique known as the best quality level for exact readings.
The at-home screen results were missing the goal by no less than 5 millimeters of mercury (mmHg) 69 percent of the time. What's more, 29 percent of the time, they weren't even inside 10 mmHg.
Men, more established individuals, and those with bigger arm perimeters will probably get off base outcomes, and gadgets with hard sleeves will probably deliver them.
These elements can give you a skewed perusing in light of the fact that a poor fit can change beat weight or make your veins stiffer, the scientists clarify.
Hypertension is the world's greatest wellspring of death and inability, and exact estimations are essential for either starting treatment or tweaking it appropriately.
So it's vital not to depend on skewed readings, lead writer Jennifer Ringrose, M.D., said in an official statement.
On the off chance that you utilize a BP screen, she proposes looking at its readings the specialist's so you know how off it is. What's more, don't base any restorative choices off only a couple of readings.
For example, Canadian rules—where the review occurred—prescribe no less than 28 at-home readings every week.
"What's truly essential is to do a few circulatory strain estimations and construct treatment choices in light of different readings," she said in the discharge.
"Bringing home readings engages patients and is useful for clinicians to have a greater picture instead of only one preview in time."
Meanwhile, make the most out of your at-home pulse estimations with these tips.
To begin with, pick an upper-arm screen over a wrist one, which have a tendency to be less precise, says Brent Egan, M.D., a hypertension scientist at the Medical University of South Carolina.
Attempt one that has been verified by the Dabl Educational Trust and the European Society of Hypertension—look at the rundown at dableducational.org.
At that point, when it's a great opportunity to take your perusing, sit with your feet on the floor and rectify your back with arms bolstered on a fundamental level.
Give yourself five minutes to rest unobtrusively before slapping on the sleeve. This will help ensure you are getting a genuine understanding, he says.
by Christa Sgobba
source : http://www.naijadays.com/2017/06/this-at-home-wellbeing-apparatus-isnt.html

You can get a SoundCloud account for free, in the event that you don't have a current SoundCloud account.

Image result for SoundCloud site

Established in Berlin in 2007, SoundCloud is an interpersonal organization that is basically utilized for the appropriation of music for nothing. In case you're now acquainted with other informal communities stages like Facebook and Twitter, at that point you can consider SoundCloud a comparative sort of administration, just that it is purposed for the tuning in and sharing of music.
Image result for SoundCloud site

Step by step instructions to sign into SoundCloud
For Android and iOS gadgets, SoundCloud is accessible for nothing. What's more, you can likewise make a SoundCloud represent free, in the event that you don't have a current SoundCloud account.
This should be possible by joining by means of Facebook, Google+ or by email.

Step by step instructions to explore the SoundCloud App
The SoundCloud stage sparkles splendidly on versatile. Once you're in, you'll see that it is anything but difficult to explore. The application has a fundamental segment that is utilized to explore through everything:

Home
Like Facebook, the Home is your customized newsfeed. It demonstrates every one of the tracks that have been posted and reposted by other SoundCloud clients that you take after. You can tune in to any track, repost it, similar to it, add it to a playlist or begin a track station. What's more, you can do all these straightforwardly from your news encourage.

Seek
The application's search capacity is utilized to locate a specific client or track that you wish to tune in to.

Gathering
This is the tab where you can get to the greater part of your preferences, late stations, and playlists. You can likewise observe your profile by tapping the three specks in the upper right corner.

Music player
The music tab will show up when you begin playing a tracks. It enables you to effortlessly get to the music you're tuning in to while you're perusing different tabs in the application.

Gushing
From the home tab, you can tap the bolt at the top marked "Stream" to rapidly peruse through what's drifting in music and sound. You can likewise peruse through various music kinds and types of sound substance.

Taking after different clients
It can be contended that one of the best components of SoundCloud is its informal community like model. You can watch your most loved craftsmen, record names and news outlets as their posts fill your stream, similarly as a Twitter or Facebook channel would.
Once you've discovered posts that intrigue you, simply tap the "Take after" catch on the client's profile and you'll see each track they post in your stream.

Instructions to transfer tracks
You can transfer your melodies, once your profile is completely set, by clicking "Transfer" alongside your symbol in the top route bar. With a free record, you can transfer up to 120 minutes-worth of sounds.
When you transfer a tune, confirm the title, include a depiction and name your sound with labels to make it effortlessly findable. Maybe more vitally, you can include a purchase connect. Tap on "More choices" appropriate over the "Spare" catch before you transfer your track.

How to make custom playlists?
When you hear a track you like, you can tap the three specks on it to add it to any of your playlists. You can make the same number of playlists as you need that are open for different clients to appreciate or private only for your own utilization.

Begin a station to hear a progression of comparable tracks
When you don't have sufficient energy or persistence to painstakingly select the tracks you need in your own playlists, you can basically tap those three spots on any track you get a kick out of the chance to have the application play a station with tracks that are comparable.

What's more, you can simply get to your latest stations from your profile.
Despite the fact that, SoundCloud has developed and extended past its unique client base, which comprises basically of grassroots performers, a few clients have grumbled that it is losing its devotion to craftsmen trying to speak to the masses; and it was asserted that it could be for the planning of an open deal.
Inferable from this, there was a starting of a patched up site in 2013 that was vigorously reconfigured to be more managable to audience members.

Go to source for more: http://www.naijadays.com/2017/06/how-to-utilize-soundcloud-to-fullest.html

Igboblog:
See screenshot

insufficient content does not mean you don't have enough post...
it could be a non-genuine content and other reason which adsense will not tell you.

If you want to consider reapplying, i will suggest you make sure you get a genuine content of about 25 posts,
get a top level domain,
do all necessary measures like verifying the sight on google search console,
set up your site layout well and then apply.

NOTE: genuine content is the king.

If you need to get a genuine content up to 25 post at a cheap price, contact me on 09059565936

Igboblog:
Please I have applied for Google adsense on my blog for good 4 consecutive time now but keeps telling that my pages are not enough and they can't show ads on my blog. Please what should I do? I'm tired

You get messages like "insufficient content" right?

Google Adsense approval for website is not an easy task not to talk of finally getting one only to encounter 403 Forbidden. In this post, I will explain how to solve this problem.

403 Forbidden Error of Google Adsense

· What is 403 Forbidden error?

New AdSense users are the ones that often get 403 Forbidden errors. If your AdSense application was initially rejected and later got approved on reapplying, you are likely going to face this error. You would have even received an Adsense approval message just like the one below saying that ” Your account has been approved and ads will go live within few hours”.
But even after 48 hours, you may not see the ads. You will see a blank ad. If you check your website by right clicking -> Inspect -> Console , you will notice a 403 Forbidden error.
· Why does this 403 Forbidden error occur?



This happens when your application was initially rejected which cause Adsense crawlers not to deliver ads to your website and after you must have reapplied and got your account approved, Adsense crawlers may not be aware of this approval. We can refer to this as a technical error.
How To Solve 403 Forbidden error?

1) Adsense code:

Check if your AdSense code is exactly same as the one on your Adsense account. You can check the AdSense code on your site by right clicking then click view page source or simple press ( Ctrl + U) . An HTML page will open. Use find option and check if the AdSense code is same.

2) Authorization your website on your Adsense account:

Go to Adsense account and Click Settings -> My sites -> click the blue (+) icon under Manage sites and add your website. Click the three dots icon and select authorization and check if ” Only Authorize my verified sites to use my ad code” is off.

3) Check with your hosting service:

Hosting services like Namecheap would have a mod rule applied. If you report them this issue, then they will place your domain on white list.

4) Switch off Cloudflare Rocketscript :

If you use CloudFlare on your site , make sure you switch off the Rocketscript because it breaks AdSense code from displaying. Go to your CloudFlare account >> Speed tab and check if the Rocket Loader is Off.

5) Report this at Adsense forum:

Go to Google Adsense help forum , and create a new thread explaining your problem. So that, adsense experts can check if your site has any other problems.

6) Use Adsense troubleshooter:

Go to Adsense Troubleshooter and then fill up the questions asked. Now, an AdSense Officer will directly contact you through email. Now, he will check out this issue and he will manually approve your account and then ads will start displaying within 24 hours.

Note: Step 6 is very easy but don’t go to step6 directly because the Adsense officer will eventually ask you to go through the other steps first. However, each the Adsense officer’s replies takes hours.

Did you enjoyed this post, If yes kindly bookmark this blog site and most importantly,
Don’t forget to share on Facebook, Twitter and Google Plus.

What other problem have you encountered with Google Adsense, kindly share with us in the comment section.
There is love in sharing.

You Can Also Read:
Read This Tips To Keep Your AdSense Account Safe
How To Earn From Fiverr Even If You Are A Novice - (SECRET REVEALED)
Join Infolinks Affiliate Program and Increase Your Revenue
6 Best Alternative Platforms to PayPal 2017
Most Reliable & Cheap WordPress Hosting Services For Your Blog 2017 (UPDATED)
Top 4 Best In-Text Advertising Programs for Bloggers 2017

source: http://www.tracepreneur.com/2017/06/how-to-solve-adsense-showing-403.html

Image result for Hugh Jackman


The chamber was - 218 degrees and Jackman was dancing.

Hugh Jackman is the most recent big name to attempt cryotherapy, venturing into a solidifying chamber trying to receive the rewards from the option restorative treatment. Image result for Hugh Jackman Tries Cryotherapy, Exposing Himself To Freezing Temperatures In The Name of Health

In an Instagram video shared on June 8, the wellness buff stands out his tongue and moves to American Creators' "Greatest Day of My Life" as temperatures in the chamber get as low as - 218 degrees Fahrenheit. The 48-year-old subtitled the post, "The (disco) lights and music are there to divert you ... or, on the other hand me ... from the - 211 conditions. It worked! #Cryotherapy."
Image result for Hugh Jackman Tries Cryotherapy, Exposing Himself To Freezing Temperatures In The Name of Health

Cryotherapy, which has discovered fans in competitors like Cristiano Ronaldo and the New York Knicks, has picked up prominence in the U.S. over the most recent couple of years. Devotees of the treatment assert that spending a couple of minutes in the sub zero temperatures can accelerate muscle recuperation, settle joint agony, enhance course, diminish aggravation, hoist disposition, mitigate tension and sorrow and consume upwards of 500-800 calories amid the three-minute session.

The U.S. Sustenance and Medication Organization has not possessed the capacity to bolster these cases. Aron Yustein, M.D., a therapeutic officer in the FDA's Middle for Gadgets and Radiological Wellbeing, said on their site, "In light of indicated medical advantages seen in numerous advancements for cryotherapy spas, buyers may inaccurately trust that the FDA has cleared or affirmed [whole body cryotheraphy] gadgets as sheltered and viable to treat restorative conditions. That is not the situation."

We attempted it back in Spring and, while we couldn't substantiate any cases, found that it made for an incredible night rest — and we additionally illuminated the puzzle of what happens to your penis in those cold temperatures.

source: http://www.naijadays.com/2017/06/hugh-jackman-tries-cryotheraphy.html

There are such a variety of things that we can learn, as a country, from this notable day.


It's June 12 once more, and we are constrained to recollect.

It can't be precluded that the apparition from claiming the 1993 June 12 races still comes around to frequent us sometimes. Furthermore, every time it does, it requests from us, that which it was denied twenty-four years back.

The day, June 12, rings a ringer. It infers the presidential decisions that were held in Nigeria on the twelfth day of June 1993. It was the first since the 1983 military overthrow.

What's more, indeed, the decision was is as yet considered Nigeria's freest and most attractive presidential race by both national and global onlookers.

Since, Abiola who was the presidential competitor of the Social Popularity based Gathering (SDP), vanquished his adversary - Bashir Tofa of the National Republican Tradition (NRC) in his northern home state.

An occasion that appears to be incomprehensible with regards to legislative issues in Africa.

Furthermore, Abiola additionally won at the national capital, Abuja; the military surveying stations, and more than 66% of Nigerian states. Furthermore, with these happenings, history was made.

Before the 1993 presidential races, Nigeria's political scene was to a great extent commanded by men of Northern drop since autonomy.

What's more, for Moshood Abiola, a Southern Muslim, to secure a national command openly and decently, stays extraordinary in Nigeria's history.
June 12

However, the memorable accomplishment which was a thing of sparkling pride, was mightily pulled back from the grasp of the Nigerian individuals.

The result of the race would be canceled by the then military head of state, Gen. Ibrahim Babangida.

What's more, with his revocation, the Nigerian long for having M.K.O Abiola as president never observed the light of reality.

In any case, it would take Gen. Ibrahim Babangida sixteen years to express the purposes behind the 1993 presidential decisions cancellation.

What's more, these were his words:

"We realized that the new vote based government to be introduced would sooner than later be toppled through another military rebellion, and that was something our administration needed to stay away from.

June 12 was acknowledged by Nigerians as the best of decisions in Nigeria. It was free and reasonable. In any case, tragically, we drop that decision.

I utilized the word, lamentably, surprisingly. We were in government at the time and we knew the conceivable outcomes of giving over to a popularity based government.

We did well that we needed our own to be the last military coup d'etat. To be completely forthright with you, the circumstance was not ready to hand over at the time.
June 12

Disregard the wrong things that occurred in governmental issues. The issue of security of the country was a danger and we would have viewed ourselves as to have fizzled if six months after handover, there was another overthrow. I experienced overthrow and I survived it.

We realized that there would be another overthrow. In any case, very few individuals accepted what we said. They could have enabled me to leave and after that they (overthrow plotters) would regroup and arrange another upset.

This is the manner by which overthrows are arranged – one man will dependably come to grumble. Furthermore, he will attempt to persuade you about his dissensions."

We won't worry about the declaration of Gen. Ibrahim Babangida; for to examine on it is to cast pearls before swine.

Yet, we should always remember that for once, Nigerians talked with one voice. What's more, this was made conceivable on the grounds that the lucidity of thinking was put over the conclusions of convictions and tribe.

There are such a large number of things that we can learn, as a country, from this memorable day. In any case, the question is: "Would we say we will learn?"

Nigeria, as it is today, has declined to dive into the abundance of her history. What's more, the outcome of her activity can be can be found in the accompanying quote of Malcolm X

"History is a people's memory, and without a memory, man is downgraded to the lower creatures."

source: http://www.naijadays.com/2017/06/june-12-keeping-in-mind-that-we-overlook.html

Mrjo:
Oga that thing go work?

if you are serious with it. it will

How to make money online
In this post, we will be discussing how to make money from Fiverr even when you don’t know how to do anything. This is very legit way to make money from Fiver that I recently discovered.
Now am going straight to the point.
First and foremost, what is Fiverr?
Fiverr is a global online marketplace offering tasks and services, beginning at a cost of $5 per job performed, from which it gets its name. The site is primarily used by freelancers who use Fiverr to offer services to customers worldwide.
Imagine how a freelancer charges only $5 to write 700 words article. This is far cheap to hire.
And smart business people take advantage of this cheap services to build huge money making businesses.
How it works?
This method is called “Fiverr Gig Reseller”. Please don’t tell anyone about this trick.
This secrete is meant to be sold as an e-book but there is love in sharing.
This trick is 100% legit.

How To Start
Step 1: Click here to Register on Fiverr If you don’t have account yet
Step 2: Setup your profile with good introduction and a very nice profile picture
Step 3: Take your time and research on gigs(services) with the highest orders.
Step 4: Create a similar gig even if you can’t provided the gigs(services) and make
Your offer amount and quality high.
Example: If a particular seller offer to write a blog post for $50 and deliver in 2 days, then you publish the same gig and set your own price to $100 and deliver in 5 days.
Note: change in amount and the date of delivery.
Now this is where you take real action;

Go to source to read better: http://www.tracepreneur.com/2017/06/how-to-earn-from-fiverr-even-if-you-are.html

Rumbling thunder and violet streaks lightning woke Imabasi from a deep sleep, but her lashes fluttered and closed as she drifted off again, burying her head deeper into the pillow. Even as a child, she had loved the sound of thunderstorms.

For some reason, they always lulled her spirit, perhaps because her father was a farmer.

When she checked the time and it was almost 6: AM in the morning, she jumped off from the bed and knelt by it to say her morning prayers. She was a perfectionist. A lady who kept to time, had her house arranged and clean, her dresses were usually well ironed and she despised scattered stuff. Her younger brother Joel, who is a medical doctor had told her that she might be suffering from Obsessive compulsive Disorder (OCD) but she found his words offensive and not appealing.

As a young teacher who taught only primary pupils in London, Imabasi made sure all her pupils became perfect in all their subjects, as far as they passed through her.

“Good morning Imabasi, today is going to be a blissful day.” She said to herself as she whirled to her bathroom. It was going to be her first date with Adenuga, her new date from Nigeria. Imabasi had been Adenuga’s crush since the first day he met her in God’s kingdom ministries; her new church In Kingston.

Adenuga was going to be her second Nigerian boyfriend. Her first Nigerian boyfriend, pastor Gombe from her former church had a mouth odour. On their first date, when Imabasi attempted kissing him, she passed out. And after that day, she never saw him again.
Whenever she saw Gombe at bus stops and parks, she hid herself until she could get away.

“I have a date today!” She said excitedly as her best friend Miriam stared at her, looking amazed.

“I hope he is not gonna have a brown tooth this time.” Miriam said as she picked her toothbrush from the holder.

Imabasi giggled.

“Hell no! This one is so clean, he doesn’t talk too much, he is so clean, I am not sure he loves football, his shirts are so neat, he smells nice and he doesn’t even yawn In public.” She reeled off.

“How many times have you seen him?” Miriam asked.

“Once. At the cafe. He speaks British English and his nails are so clean.”

“Okay! I just hope you don’t complain about this one, this time.”

“I won’t! he won’t give me something to complain about. I will be thirty soon, at my age, I don’t need a man who is gonna be another baby. I need a real man. Clean, brilliant, reserve, doesn’t flirt, cute, hairy, nice set of teeth, Loves God and respects me.”

“You didn’t add rich.”

“That’s been cute. A cute guy is rich.” She retorted.

Miriam smiled.

“Your dream man must be from heaven, I mean not born through some woman’s ass.”

Imabasi chuckled.

“My mom said she needs a son-inlaw, and I said he must perfect. He must have the glory of God reflected in him.”

“Here she goes again…”

“Let’s not talk about my kind of man anymore, we just found him. And his name is Adenuga.” She said girlishly.

“Oh Adenuga, good luck to you!” Miriam said shrilly.

continue here; http://www.naijadays.com/2017/06/finding-mr-perfect-husband-by-vicky-bon.html

Eating rice has just gotten better and healthier. Follow these easy tips on how to cook rice to reduce calorie content.

Rice is more like a daily food for most Nigerians known to contain a whole lot of carbohydrate content, rice is a versatile meal now Is being replaced by a good number of people with a whole meal unrefined just so they consume less of the carbs.
Image result for You can now cook rice in way that reduces the calorie content
However, when cooked properly, you can reduce the calorie content by half. Here's how you can achieve that.
Image result for cook rice
1. Add coconut oil to the boiling water. Prior to doing so, weigh the amount of rice you are cooking and add 3 percent of that weight in coconut oil.
2. Place the rice in the pot and let it cook as usual.
Related image
3. When done, place the rice in the refrigerator and let it cool for about 12 hours before eating.
According to a study conducted at the College of Chemical Sciences in Sri Lanka this method makes the rice more weight loss friendly because the digestible starch is converted to resistant starch which is produced due to the introduction of lipids into coconut oil and Immediate cooling of the rice. Lipids interact with rice, converting the digestible starch into starch resistant. What's more, immediate cooling strengthens starch production, making each serving healthier.
Eating rice just got better. Who's ready to try this out?

source: http://www.naijadays.com/2017/06/how-to-cook-rice-in-way-that-reduces.html

Along with water, the natural weight loss drink and yogurt here are a couple of other drinks that you should consider including in your weight loss plan.
By far you see what you eat is referred to when it comes to seeing your Weight, watching what you drink is equally important. First, let's do the right thing.

There is absolutely no drink that will magically help you to lose weight. That's how it works, switching to calorie-free drinks compared to the calorie-rich drinks you normally consume will definitely help cut down on extra pounds.

Even if you are not these rich drinks in Calories a lot during the day, increasing your fluid intake (without calories) also often helps you feel fuller. That way, you will consume less of anything that can increase your body calorie.

As much as water is the best fluid without calories to consume constantly to reduce extra pounds, it can be boring. So, here are some suggested no-calorie drinks that you can take to help with the goal of weight loss.
1. Vegetable juice
Image result for Vegetable juice
Vegetable juice is a drink made primarily of blended vegetables. Vegetable juices are the healthiest choices as they transform nutrients quickly than eating them whole. Lemon juice, honey or fruits may be added to the juice to give it some flavour.
Drinking a glass of vegetable juice before your meals may cause you to eat 135 fewer calories according to a study done at Penn. state university.
2. Coffee
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The caffeine in coffee suppresses your appetite & increases your metabolism and it also gives you more energy during your fat burning workouts making you last longer and work harder helping you lose weight faster.
However, drinking more than 1-2 cups a day isn't advisable.
3. Yogurt based smoothie
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The thickness of the yogurt is enough to make you full, drastically reduce your appetite and since yogurt is loaded with calcium, the calcium content will help you burn fat while limiting the amount of fat your body can make.
4. Fat-free milk

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Milk, like yogurt, also contains calcium and calcium suppress calcitriol which is a hormone that basically makes you fatter. With this hormone out of the way, your body can break down fat much faster.
Calcium also suppresses your appetite preventing you from gaining weight and only allowing you to lose more weight as you eat less.
5. Water
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Water is nature's gift to us and no matter what, we just can't ignore its place in our daily diet plan.
Water provides everything your body needs. It can help you restore fluids that might have been lost through your metabolism, sweating, breathing and the removal of waste.
You can add a few fruits like sliced citrus fruits, crushed fresh mint, fresh ginger (sliced or peeled), sliced cucumber or crushed berries for flavours.

source: http://www.naijadays.com/2017/06/5-fat-burners-foods-that-will-help-you.html

Aries
Today is not so good for making decisions on what you want to do with money. Be aware of the Moon Alert. Wait until the moon alert in your sign to pass over before you make important decisions and purchases.
Taurus
Wait till the moon is over before you agree to any proposal for a partnership or collaboration, even if this is suggested to you by friends. Your interests will be best served this way.
Gemini
On one hand, you want to get better organized and be efficient and productive at work today. But on the other hand, no matter how hard you try, efficiency eludes you. Don’t push yourself too much; it is the influence of two opposing forces working in your sign. Just wing it as much as you can.
Cancer
It is a wonderful Wednesday, filled with a lot of creativity especially for those whose jobs and favourite activities involve this. However, be careful to not commit to much today. It’s not the ideal time to do so.
Leo
In line with most other signs, it is better to wait until the moon alert is over before saying yes to anything. Don’t volunteer, don’t agree to nothing. Not today.
Virgo
You feel indecisive today. Unsure of whether to go away or just stay where you are. Hold off all major decisions till another day. You don’t want to commit to something you might regret today.
Libra
This is definitely a poor day to make important financial decisions or important purchases. Check the restrictions of the Moon Alert and let them be your guide. Until this passes, limit your purchases to gas and food.
Scorpio
It’s a great day for creativity but a poor day for practical decisions. That’s because the moon will be in your sign for much of today
Sagittarius
Keep a low profile today because this will suit you best.
Capricorn
Heart-to-heart talk with a friend or acquaintance, especially male, will flourish today. Remember to stay away from making commitments though. It won't make sense to do that until the present moon alert rolls away.
Aquarius
This day will pass by for you in a blur. Just ride things out as best as you can without making any important decision that'll bind you for long.
Pisces
You long for adventure, freedom and a change of scenery today. If you can travel, you will enjoy yourself thoroughly.

source: http://www.naijadays.com/2017/06/what-your-zodiac-sign-says-today-june-7.html

A funny feeling crept up the back of Harry’s neck, the kind of feeling he always got when he was excited about something.
He followed Atimma and stood just behind her. “I love You. It’s just that I am not buoyant enough to marry you now. Give me sometime my darling.” He said huskily, laying his hands on her shoulders.
“What if I decide to give you the money for our wedding? I can afford it.” Atimma said. Her tone was sharp, her manner indignant, and her eyes sparked like a hammer on an anvil as she stared at Harry directly in the eyes.
Harry nodded and sat gently on the bed.
“And after marriage, we are going to survive on my okirika business?” He paused and said in a painful whisper. “Give me time. You won’t like to stay here in a one bedroom after our wedding.”
“I will. We can start from here. I can’t wait any longer!” She said with a contemptuous curl on her lips.
“Are you sure about this?”
She defiantly turned her head and met his gaze.
“Yes I am. I am doing a good job Harry. I can support you without anyone knowing that the money is from me. We’ve dated for four years already, I will be thirty by July, how long should I wait more?” She turned away, looking at the picture frame of her and Harry on the wall.
She sat down and lowered her head.
“What if we plan the wedding for next Year? By then I will be fully settled. I mean I will have a good job by then.”
Atimma shook her head in disgust. “What is wrong with giving you money to come marry me, pride? Will it take away your manhood Harry?
I said I will assist you. I will cope! I am doing a good job. My salary can take care of you, myself and your mom.” She yelled angrily.
Harry moved closer so he could sit beside her. ” You have to understand me.”
Lowering her head, she said softly, “I think you never wanted to marry me. You’ve been using me for four good years Harry?”
He eased back away from her and stood up.
“Okay, Fine! let me prove you wrong, bring the cash, let’s plan our wedding.” Harry said loudly.
She turned her head and gave him a small smile.
“When should we plan on seeing my parents?” She said in a slow delight.
“Next weekend. I will inform uncle Ettete and my mom.”
Atimma nodded in approval and hugged Harry tight to herself. “Finally, we are going to spend the rest of our lives together my love.” She said in soft whispers.
Harry took her into his arms and kissed her softly on the lip.
She gave a short laugh and said in a teasing tone, “Mr and Mrs Harry Edet in few months right?”
He laughed. “Soon baby.”
She knelt beside him and chuckled. “I just can’t wait to get married to you Harry.” He glared at her but said nothing.
She cuddled close to him, closing her eyes until she slept off in his arms.
Harry’s head drifted backward to rest against the cushion chair. His mother came out of the kitchen with a tray of palm oil rice and sardine in a small saucer.
“You didn’t inform me of your coming, I would have made afang soup with lots of Mfi and Okporoko.” she said, as she dropped the tray on a stool.
Harry smiled a bit, and then took a spoon from the tray, stared at the food for a while and then spooned the rice into his mouth continuously.“I know you eat good food in the city.” His mother said excitedly.”No food is as delicious as yours, no matter the amount of money used in making it.” Harry said. He took the sachet water from the tray, tore it with his teeth and gulped it down.”I will be getting married soon Mama.” He broke the silence.In confusion, his mother blinked her eyes, disoriented for a moment, and then her eyes widened on Harry. She sat up quickly.”I thought you said your business isn’t moving too well, getting married is expensive.””She will sponsor our Wedding.”
“God forbid!” His mother exclaimed. ” A woman cannot lend you money for her own bride price. Do not ever let what happened to Etubom Idung ette happen to you o.”
“She is a good woman mama. She loves me. I love her too.”
“If she cannot wait for you to make your own cash, and marry her honourably, then yak aka.” She said angrily.
“What different does it make Mama? I mean she sponsoring our wedding, and I giving her the money back in future. I can’t lose her.” His gaze slid down to her shaky legs.
His heart slammed into his gut, and he quickly stood and turned his back to her. His voice was low when he said, “I will be seeing her family by next weekend. I just came to inform you first. I want to leave Ikot Akam before sunrise tomorrow.”
He walked out of the sitting room into the bedroom.
Later, a single lantern lit the dimness of the room. His mother walked slowly towards him. Harry was sleeping soundly when his mother’s hand lightly touched his shoulders.
“Bring her to me for my blessings.” She whispered.
His brow arched, and he gave her a soft look.
“She will be here a day to our introduction. She is always busy at work.”
“What does she do?”
“She works with an oil company. She is hardworking mama.”
She chuckled. “how long have you known her?” she asked softly.
“Four years.”
“Then she really loves you. If she has been with you all through these while.”
“She does. A woman like Atimma is rare mama.” Harry whispered.
He swung out of bed and hugged his mother tight.
“You will love her.” He whispered to her ears.
***********
Few days later, Harry visited his mother with Atimma. They were all excited.
Atimma had brought expensive wrappers and clutch purses for Harry’s mom. After sometimes of exchange of hugs and Pleasantries; She knelt down respectively and handed the Gift items to Harry’s mother.
“Oh my dear. You’re the daughter I never had. sosongho!” she said softly.
Harry’s face was filled with joy and excitement as he watched the favorite women in his life prepare him food in the kitchen.
“His father died when he was nine.”
Harry could hear her mother telling Atimma from the sitting room. Then there was a loud laugh afterwards.
He knew that he had made his mother and Atimma happy.
He muttered something under his breathe and laid his head on the couch, waiting for the food to be ready.
………………………………………………..
Marriage life had just began for Atimma and Harry.
They got married at Saint Peters catholic church in Ikot Ntuen. Linda, her best friend had missed the church wedding. She was supposed to be her maid of honor; But Atimma wasn’t angry, she walked down the aisle delightedly in her white, Pearle beaded dress. Atimma felt Harry’s eyes on her as she walked down the aisle. She would have enjoyed the walk along with her father, or even her mother, but they had died many years ago; since when she used to be a teenager. At the moment the priest had joined them in matrimony, and the congregation applauded, Harry stared at the ring on his fingers, as if measuring it’s bigness compared to Atimma’s own. He took her chin and her face to his and kissed her, while the church screamed in excitement. Atimma smiled shyly and hugged Harry tight to herself. After the wedding reception party ended, Harry and Atimma got back home that night with joy in their hearts.****Two weeks after their wedding, Atimma resumed work at the company, while Harry traveled to Lagos to buy fairly used clothes for his shop. And it went on that way…
Linda, Atimma’s best friend visited them for the first time after their wedding.
“Your wedding wasn’t big like I expected.” Linda said shrilly as she took a sip of the coca cola drink she was offered.
“Harry and I wanted it low.” She replied softly.
“Na waooo, and you people still packed into this your small one bedroom flat after wedding, not even a two bedroom in an estate in town.” Linda said with her usual straightforwardness.
“Well, Harry and I will move out when we have enough cash. We spent a lot at the wedding.”
Linda laughed out loud, clapping her hands and throwing them into the air.
“Atim, how much does Harry even have? He doesn’t even have money for common introduction, talk of wedding. You and I know too well that your whole money was used for that wedding, and that Harry’s kobo was not there.”
Atimma frowned and looked away.
“Don’t let that bother you. It’s my money, he is my husband.”
“Okay o. I just want to let you know that Oga Seno isn’t happy that you got married without his consent.” she said earnestly.
“What consent? He is a married man, I am married now. Is that why he stopped replying my greetings at the office? He should go to hell!” Atimma said angrily.
“Is it after you ate his money that you just realized he is married huh?”
“I was single then.”
“But at least Harry was still your bobo.”
“Stay off Linda! Leave me alone.” She yelled and stood to walk away.
“I am not condemning you. It’s just that I am sad that you left wealth to settle in this ghetto with an okirika seller.”
Atimma angrily grabbed Linda by the hand forcefully.
“Get out of my house!” she yelled as he pushed Linda to the floor.
“You’re jealous that I am married and you’re not!”
Linda stood up gently from the floor, she gave a sneering smile as she wiped the back of her denim gown.
“You really think I am jealous of this poverty stricken place? Why do you think I refused to be your chief brides maid Atim? I could not bring myself so low in those cheap Taffeta you had wanted me to wear. Who envies this kind of life you’re living? I will rather remain single, dating rich sugar daddies, than be married to a man who can’t afford my bride price.” She paused and then walked stylishly towards Atimma.” I mean you married yourself!”
Atimma pushed Linda out of the house. Her heart was hammering in her breast like a wild thing, while she felt like it might burst her body any moment.
“Never ever you come here anymore!”
Linda was frightened, it was the first time she saw her best friend in such mood.

………………………………………………..
Heavy raindrops had just begun to Fall.

Atimma stepped out of the elevator in her leather suit and pant; She was struggling with piles of files on her hands, she held them firmly as she walked gently on a long corridor that led to her office. She heard footsteps walking behind her, she knew who it was. The smell of his perfume was familiar. She wanted to run, but took hurried steps instead. She knew in her heart that he was following her. He was glancing down at her when she was downstairs, her eyes caught with his. Atimma got to her office, she threw the files on her table, breathing heavily.”Happy Married life.” A voice came from behind her.”Thank you sir.” She said in a shaky tone, not looking directly at his face.”Why have you been avoiding me since after your wedding?” He seated himself on the overstuffed chair and propped his long legs on the table, falling off Atimma’s wedding picture frames. She lowered herself and picked them one by one, setting it well on the table.”Handsome man!” He exclaimed, as he carried the picture frame gently and stared at it for a while.”thank you.” Atimma said in broken whispers.”The rains are here, I miss you in my arms.” He said, as he placed the picture frame gently on the table.”Thank you. I am married now Seno.”He chuckled, and then stood up immediately. He started to walk around her path. She raised an angry gaze at him. “I am grateful for all what you did for Me; For this job, for contracts, for promotions and for the car…”
“The car you gave to your husband.”
“It is my car. It is our car, what I own is his too. He comes to pick me after work with it.”
“So you married a man who had nothing. You left me for a man who had nothing!”
“You’re married Seno. You never wanted me to settle too?”
“Not that way Atimma!” He yelled, then paused. His voice softened now. ” I told you to give me time, Susan refused to grant a divorce. I couldn’t do things that way. I invested in you because I wanted to spend the rest of my life with you.”
“How do you always manage to make up these lies?” She demanded, finally looking into his eyes. “You and your wife are fighting for a divorce, and yet she is Pregnant. And yet you two go on vacations and trips. You think I’m a fool Seno? While Harry was out there, dying for me, showing me true love, I cheated on him with you.”
Seno Casually leaned against the wall, his entire attention focused on her. She felt the heat of his gaze, and looked away.
“So, he is the good guy now?”
“He has always been the good guy.” She retorted.

continue here: http://www.naijadays.com/2017/06/love-in-times-like-this-by-vicky-bon.html

What your Zodiac sign says today
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Aries
The planet Venus will be sitting at the top of your chart for the rest of this month. Your reputation is also going all the way up.
Taurus
Fair Venus moves into your sign today to stay for the rest of the month. Keep in mind also that the month is a great one to get wardrobe goodies!
Gemini
For the rest of this month, you will be more selfless and caring. Oh yeah, that's what's up.

ALSO READ: Eat These Foods To Assert Your Power And Influence.
Cancer
All group settings will be a rewarding experience for you. You'll enjoy being with people, sharing ideas and getting creative work done.
Leo
Fair Venus will be opposite your sign for the rest of this month, making this the perfect month to mend broken fences and get cozy with everyone.
Virgo
Travel for pleasure will totally appeal for the rest of this month. Your love for the road and adventurous trips will appeal to you.

ALSO READ: Blood Pressure May Be Too High—Even If You Fall Within Current Guidelines
Libra
The rest of this month abounds with opportunities for fun entertaining activities, enjoyable sports events, inventive social parties and lively actions with youngsters. It’s party city for Libras!
Scorpio
Good news! For the rest of the month, you have a better chance of attracting money to you. Go get ‘em!
Sagittarius
Relations with co-workers will improve and this will tell on the quality of your work. You’re lucky.
Capricorn
Sex will be hot and affectionate! It’s probably something about the sexiness and romance you’ll feel all month long.
Aquarius
Aquarians will find it just right to redesign homes and entertain visitors. Home and family will also be high on your mind.
Pisces
You will be a lot gladder than usual for the rest of the month.

source: http://www.naijadays.com/2017/06/see-what-your-zodiac-sign-says-today_6.html

China has unveiled its first railless train that runs on rubber tires instead rails which is part of the intelligent rail express system.
The world’s first railless train, developed by the CRRC Zhuzhou Institute Co. Ltd, was unveiled in Central China’s Hunan province on Friday. The 30-meter train, with three carriages, is part of the intelligent rail express system by the developer, and runs on rubber tires rather than rails.

The train can move at a speed of 70 km/h and can carry up to 500 passengers, offering new options for easing modern transport pressures. The train is also powered by electricity and can travel 40km per full charge.

source: http://www.naijadays.com/2017/06/see-worlds-first-railless-train-lauched.html