Excessive consumption of unhealthy foods can weaken the immune system and prevent it from functioning properly. Our immune system helps to defend the body against infections. Keeping your immune system in shape, helps keep you healthy and protect your body from diseases. The foods you consume on a daily basis plays a big role when it comes to keeping your immune system functional but when you consume some unhealthy foods, it can cause havoc to your immune system.
Here are foods you might not be aware of that can weaken your immune system and keep it from doing its job:

SUGAR:

Excessive consumption of foods high in sugar or refined carbohydrate can weaken your immune system. Did you know that sugar causes zinc to be excreted from the kidneys? This is called hyperzincuria. Also, excess sugar impairs the absorption of zinc. This is why diabetics have low zinc levels in their body.

WHITE BREAD:

This is a popular staple especially in this part of the world. However, bread is the main culprit in suppressing the immune system and can also contribute to inflammation and insulin resistance.

FRUIT JUICE:

You must’ve seen a lot of different “natural” fruit juice advertised online and even in supermarkets. Most of the time, these juices tagged natural are laced with artificial sugars which have been linked to diabetic risk, cardiovascular issues, obesity and even cancer risk.

UNRIPE BANANA:

Bananas, and also other unripe fruits and vegetables contain a protein called lectin. This protein can disrupt the absorption of nutrients and affect the production of microorganisms that live in your gut which perform a lot of functions in the body. This can inturn weaken your gut intestinal wall and make you susceptible to diseases.

BEER:

Steady intake of beer and other alcoholic drinks can cause your immune system more harm than good. Chronic alcohol intake interferes with the normal functioning of the adaptive immune response. Alcohol also increases cortisol (stress hormone), blood sugar and insulin which can negatively affect the immune system.

RED MEAT:

It can weaken your immune system because it contains a high level of saturated fat which can increase blood cholesterol.

POTATO CHIPS:

Most of us are addicted to fried foods as it is the most easily available option that is also delicious. However, chips and other fried foods are the immune system’s nightmare. This is because they are high in salt which can contribute to immune deficiencies and dangerous to hypertensive patients.

 

BEST WAYS TO BOOST AND REPAIR YOUR IMMUNE SYSTEM

Taking a supplement that contains powerful natural ingredients such as NATURE’S FIELD IMMUNE DEFENCE comprises of all these natural constituents which helps to boost your immune system.

LIFESTYLE IMPROVEMENT: When you live a stressful life, it induces production of cortisol (a stress hormone). High levels of cortisol lowers the ability to fight infections. Always adapt the habit of good lifestyle like enough sleep, regular exercise and consumption of healthy foods.

You must be wondering what else is left if the above foods can harm the immune system. Well, the key message is portion control while eating these foods. You can also support your immune system with [b]NATURE’S FIELD IMMUNE DEFENCE [/b]and don’t worry about a weak immunity no matter how busy your daily life is.

Did you know that viruses and bacteria multiply faster than the cells in your body? This is because these pathogens go through many generations quickly and eventually decipher ways to mutate and adjust in just the right way to bypass your defenses and then multiply again. Fortunately, your immune system is one of the most amazing things ever created. It is the second-most complex structure in the body after the brain.

As incredibly efficient as your immune system is, heavy alcohol drinking can put a dent in your immune function. You probably don’t think of your immune system when you drink alcohol. But it is important to understand the short- and long-term effects alcohol can have on your immune system, as elucidated in this article.

Short-Term Effects of Alcohol on Your Immunity

Alcohol can affect your body soon after you start drinking it. Here are some short-term effects:

Increased susceptibility to diseases: When you drink alcohol, your body prioritizes breaking down the alcohol. Consequently, this channels the energy needed for other critical functions, such as detecting and fighting diseases.

Gut issues: Alcohol intake promotes gut inflammation and can cause an imbalance between the good and bad bacteria in your gut. This is the root cause of chronic disorders associated with alcohol consumption, such as liver disease, inflammatory bowel syndrome, etc.


Long-Term Effects of Alcohol on Your Immunity

Over time, alcohol consumption can lead to long-term problems that could be more severe. These long-term effects include:

Liver disease and failure: This is perhaps one of the best-known consequences of alcohol intake. The culprit behind developing liver problems is not the alcohol itself. Rather, when your body breaks down alcohol, substances are produced that can damage the liver cells. This can lead to inflammation, scarring of the liver, and eventually liver damage. This substance, called acetaldehyde, is more harmful than alcohol and can be produced in larger quantities than the body can handle.

Septicemia: This is a severe infection caused by the entry of bacteria into the bloodstream. Alcohol can damage the gastrointestinal tract barrier, allowing the easy invasion of bacteria and toxins, which can lead to septicemia.

Respiratory Complications: Your respiratory tract comprises a structure called the cilia. This functions like a vehicle that carries the mucus toward the throat and prevents bacteria and particles from entering the lungs. Alcohol intake impairs ciliary function, which permits mucus to enter the lungs, causing pneumonia. Alcohol can also weaken the respiratory epithelial barrier function. This can lead to bacterial infection of the respiratory tract.

Slow wound healing and the development of Cellulitis: Alcohol can hinder the ability of your body to recover from wounds or injuries. It also renders your body more vulnerable to developing cellulitis and infections at surgical sites.

 

Factors That Influence The Effect of Alcohol On Your Immune System

The following factors influence how much damage alcohol can cause to your immune system:

Amount of alcohol consumed: Heavy drinking obviously has a more negative impact than moderate drinking on the immune system.
How often you drink alcohol: A person who drinks alcohol daily will more likely experience weakened immunity than someone who drinks occasionally or sparingly.
Type of alcohol: Alcoholic beverages contain varying percentages of alcohol present; the ones that contain only pure ethanol in high percentages can cause more damage. Also, alcoholic drinks that contain compounds that suppress the effect of ethanol cause less damage.
Gender: Although women are more susceptible to inflammatory and autoimmune diseases, men are at higher risk of developing infections. This is why men are at greater risk of developing cardiovascular complications compared to women due to higher estrogen levels.

How to Naturally Boost Your Immunity

Your greatest defense warrior, the immune system, protects you from known and unknown infections, usually without your knowledge. Therefore, the following will help boost your immune system:

Get adequate amounts of sleep and healthy nutrition.
Reduce the consumption of alcohol and smoking.
Use an immune-boosting supplement such as NATURE’SFIELD IMMUNE DEFENCE ADVANCE to enhance your immunity against invasion by harmful pathogens.
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Most people think that once they feel strong, it means their immune system is working optimally. This is not always true, as your immune system might be fighting internal battles and often needs reinforcement. Thus, incorporate NATURE’SFIELD IMMUNE DEFENCE ADVANCE to curtail the effects of weakened immunity.

Although the exact cause of autoimmune diseases is not crystal clear, they generally occur due to interactions between hormones, your microbiome, and the environment. These factors, especially exposure to toxins, can wreak havoc on your immune system beyond what you might think.

Exposure to chemicals and toxic substances occurs daily, and your body's detoxification process does all it can to eliminate these harmful compounds. Unfortunately, these toxins can accumulate, particularly if your liver function is impaired or overwhelmed. Hence, this article will help you understand how toxins can cause autoimmune diseases.

How Do Toxins Cause Autoimmune Diseases?

Toxins can exert complicated effects on the immune system. However, the following are ways toxins can induce autoimmune conditions:

Depletion of antioxidants in the body: When you breathe, you take in oxygen into your lungs, which is circulated to all the cells of the body. The oxygen combines with food to produce energy that your cells can use. This is an example of a metabolic process that occurs in your body and leads to the formation of free radicals. However, large amounts of free radicals can damage the body and lead to oxidative stress. Antioxidants neutralize these free radicals and prevent them from harming your body. Toxins can deplete these antioxidants in the body, which can trigger the onset of autoimmune conditions.

Degradation of the immune barrier: Toxins can invade and degrade the immune and intestinal barriers in your body. This can lead to the free entry of molecules that can induce an exaggerated immune response, leading to autoimmune diseases.

Binding to nucleic acids: Nucleic acids are those molecules that carry your genetic information (i.e., DNA and RNA). Toxins can bind these nucleic acids and lead to the production of autoantibodies. Autoantibodies are substances produced against your body’s proteins (called self-antigens). Think of it like recruiting soldiers who go back to attack the generals in their camp! These misguided antibodies can attack and destroy your body’s cells and cause other immune cells to do the same, triggering an autoimmune condition.

Acting as endocrine disruptors: Endocrine disruptors are chemicals that can mimic the actions of your natural hormones. Toxins can act as endocrine disruptors, trigger hormonal imbalances, and activate your immune system against itself.

What Are the Autoimmune Diseases Triggered by Toxins?

Toxin-induced autoimmune diseases include:

Multiple sclerosis
Rheumatoid arthritis
Lupus
Psoriasis
How to Effectively Detoxify Your Body

Most of your detoxing is done through your liver, so the aim is to support your liver during this process. Also, if you have an autoimmune condition, it’s even harder to detoxify than others. Therefore, supplementing with NATURE’SFIELD TOXIFLUSH can support your body’s natural detoxification process, easing the toxin buildup.
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Regardless of your health condition, detoxification is a critical step to improving the symptoms and restoring you to better health. The manifestation of autoimmune diseases can be scary and challenging to deal with. However, getting to the root cause of autoimmune symptoms is the best way to avoid a recurrence or worsening of the condition. NATURE’SFIELD TOXIFLUSH can indirectly help you improve these chronic conditions so you can take back your health.

When it comes to men’s sexual health, there is a lot of focus on testosterone. There is a general belief among most men that low testosterone is the underlying cause of erectile dysfunction. As important as testosterone is for men, is it the only factor that controls erectile dysfunction? Are there other external factors?

Testosterone is a hormone present in both men and women. It plays a critical role in developing male sexual characteristics and signs of masculinity. However, there is no direct correlation between low testosterone and erectile dysfunction. In other words, low testosterone may or may not coexist with erectile dysfunction. The relationship is a bit more complex than that. Read on to find out why.

What Causes Erectile Dysfunction?

There are three basic conditions needed to diagnose erectile dysfunction: impaired blood flow, dysfunction of the parasympathetic nervous system, and low testosterone levels. Hence, low testosterone is one of the factors that can result in erectile dysfunction if it is present with other factors. Also, ED can be caused by high blood pressure, high cholesterol, cardiovascular conditions, stress, etc. Thus, having a healthy heart decreases the risk of developing ED. Erectile dysfunction occurs when a problem disrupts the teamwork of your hormones, nerves, and muscles in achieving an erection. Having a high testosterone level isn’t a safeguard against ED either!

What Is the Link Between Low Testosterone and Erectile Dysfunction?

Low testosterone can contribute to ED in the following ways:

It causes low libido, which can affect a person’s mood and lead to ED.
Low physical activity: Testosterone is essential for maintaining the strength and size of bones and muscles. Low testosterone levels can decrease strength and energy levels, which can encourage weight gain, which is one of the risk factors for ED.
Onset of conditions triggered by obesity: Excessive weight gain to the extent of becoming obese is a risk factor for cardiovascular conditions, high cholesterol, and high blood pressure. These conditions are all tied to the onset of ED.
How to Improve Erectile Dysfunction and Low Testosterone Levels

We’ve already established that having high testosterone levels doesn’t imply better sexual function. Nevertheless, sufficient levels of testosterone are needed to achieve an erection. Thus, implementing stress management strategies, regular exercise, and a healthy diet can improve both your testosterone levels and your erectile dysfunction.

Additionally, you can incorporate NATURE’SFIELD MEN’S ZONE, which improves sexual dysfunction in men with underlying health conditions and boosts testosterone levels as well, thanks to the naturally effective compounds it contains.

You shouldn’t make assumptions or listen to information without concrete sources when it comes to low testosterone and erectile dysfunction. Remember, erectile dysfunction can be a sign of a more serious medical condition. Consequently, it is vital to understand the real cause of erectile dysfunction instead of writing it off as a testosterone problem. NATURE’SFIELD MEN’S ZONE is an effective remedy to improve both and have you reach your sexual peak without going for a quick-fix but temporal solution.

Just like the outside of a building is exposed to heavy rain, sun, and strong wind, your collagen faces constant factors that can lead to its depletion in your body. Collagen is an essential protein molecule made up of amino acids. It offers many benefits to your body, including boosting skin elasticity, joint support, healthy hair, skin, nails, etc.

It’s common knowledge that as you get older, the level of collagen in your body starts to decline, and your body produces less collagen to keep up with maintaining your skin elasticity. However, some unexpected conditions can deplete collagen levels in your body. These conditions include;

Collagen vascular diseases:

This refers to a diverse group of diseases that can cause chronic inflammation of your connective tissues. They are basically autoimmune diseases that cause inflammation of the joints, tendons and connective tissues. Collagen is one of the connective tissues in your body, thus can be the origin of these diseases. Examples of these diseases include lupus, rheumatoid arthritis, etc.

Scurvy:

Scurvy occurs due to a severe deficiency in vitamin C. Vitamin C is an essential nutrient that helps your body absorb iron and produce collagen. If you are deficient in vitamin C, it won’t only affect collagen synthesis but also lead to iron and folate deficiency.

Sugar Consumption:

The consumption of sugary foods has more downsides than advantages. Apart from sugar consumption having a tendency to cause inflammation and affect the absorption of vitamin C, it can harm your collagen levels. Excess sugar in your body can lead to glycation, a process where sugar attaches to proteins, including collagen. It leads to the formation of Advanced Glycation End Products (AGEs), which weaken and deplete collagen levels, leading to the development of wrinkles and sagging skin.

Menopause:

Hormones play a vital role in the production of collagen. As you get older, estrogen, a hormone that stimulates the cells responsible for producing collagen fibroblasts, begins to decrease drastically. As estrogen levels drop during menopause, so does collagen production.

Insomnia:

Another major condition that can deplete collagen level is insomnia. Not getting enough sleep can negatively affect collagen production and lead to premature skin aging. During sleep, your body undergoes repair and regeneration processes, including collagen production. But when you don’t get enough sleep, your body has less time to carry out all these processes, which can affect collagen levels in your body.

The Best Ways to Boost Your Collagen Levels

While there’s no magic bullet to reverse the damage caused by collagen depletion, you can boost collagen levels in your body to minimize the damage. Here are some simple steps you can take to increase collagen production in your body:

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Collagen is an essential protein molecule made up of amino acids. Collagen offers many health benefits to your body, including boosting skin elasticity, joint support, healthy hair, skin, nails, etc. However, the most powerful and notable health benefit of collagen is thanks to one of the amino acids it contains, called glycine.

Glycine is an amino acid that, although made by the body, is insufficient most of the time. Glycine is needed to make the most important antioxidant in your cells, glutathione. This means that without glycine, you wouldn’t have glutathione, and this could lead to a buildup of toxicity and subsequently, inflammation. Let’s dive into the world of this incredible amino acid.

What Is Glycine?

Glycine is a non-essential amino acid that serves as the building block of protein. People with autoimmune conditions, who are diabetic or have any other chronic disease have a higher need for glycine in their diet. This is because glycine acts like an inhibitory neurotransmitter in your brain. This means it calms down the nervous system and influences your mood, cognitive function, and sleep.

Why Is Glycine a Foundational Piece of Your Health?

Apart from the above benefits of glycine, here is a list of other astonishing impacts of this amino acid on your health:

Has potent anti-inflammatory properties: People with gut inflammation, which is the underlying cause of various digestive problems, benefit immensely from increasing their intake of glycine.
Building blocks of collagen and creatine: This implies that glycine helps to delay skin aging and the appearance of wrinkles as it helps to make collagen in the body and makes up 33% of collagen residues! It also maintains joint integrity, repairs cartilage, and protects against muscle loss.
Essential in bio-molecule synthesis: Glycine is crucial in the production of heme, an integral part of hemoglobin that transports oxygen in your blood. Heme also helps in cellular respiration, detoxification process, and energy metabolism. In other words, these vital processes would be impaired if you are deficient in glycine.
Glycine helps with gout: Gout is a form of arthritis characterized by pain, swelling, and redness in your joints. It occurs due to the accumulation of uric acid in the blood. A buildup of uric acid occurs either because the kidneys don’t excrete it like they should or from consuming too much from a high-purine diet. It can form needle-like crystals in joints, causing sudden, severe pain and swelling. Glycine increases uric acid removal in the body, thereby improving the symptoms associated with gout.
Glycine boosts immune function: You can never have too much when it comes to fortifying your immune system. Glycine is one of the three amino acids needed to produce glutathione. Glutathione is the maestro in controlling oxidative stress in your body. Oxidative stress is the culprit behind several health conditions and chronic diseases, such as cardiovascular conditions, diabetes, kidney disease, etc.

How to Increase Intake of Glycine in Your Diet
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Knee pain can be triggered by different conditions that might not necessarily be arthritis. However, when you have knee pain, swellings, and mobility issues continuously, it could be more severe than you think.

First of all, let’s briefly understand how the knee works. Your knees constitute three major bones: the femur, tibia, and patella (also called the kneecap). There is also the articular cartilage that caps the ends of the bones and serves as a protective barrier when bones glide against each other. In a healthy knee, all these structures work together to enable your knees to bend and straighten smoothly.

Arthritis of the knee is inflammation of the knee joints. This condition develops gradually and, if not controlled, can degenerate into a chronic state where you might need knee replacement therapy. Knee arthritis can be triggered by age, obesity, previous injury, genetics, etc. The types of arthritis that can affect the knees are osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

Osteoarthritis of the Knee

This occurs when the articular cartilage cushions the knee joints and deteriorates, making the bones rub against each other. This friction causes pain, swelling, and stiffness. It is more common in older adults. Knee osteoarthritis can either be primary or secondary. The former occurs due to the degradation of the articular cartilage without any known reason, and the latter results from different factors. These factors could be rheumatoid arthritis, infectious arthritis, gout, etc.

Rheumatoid Arthritis of the Knee

This is an autoimmune disease that happens when your immune system attacks the synovium lining your knee joints, resulting in inflammation. This inflammation triggers other symptoms associated with this condition, such as joint pain, swelling, and stiffness. It affects the joints on both sides of your body.

Post-traumatic Arthritis of the Knee

As the name implies, this type of arthritis can occur after the knee joints have experienced a trauma or injury. These can include accidents, falls, or exercise injuries. It is a type of osteoarthritis that is more common in young adults who develop injuries in the joints.

How Do You Know You Have Arthritis of the Knee?

If you think you have knee arthritis, there are some common signs you might experience. These include;

Thick and wide kneecap
Inability to strengthen and bend the legs
Middle joint line tenderness
Bowing of the legs
Joint pain, swelling, and aching.
How to Improve Knee Arthritis

There is no cure for arthritis. However, some effective tips will help make a positive difference in how the condition affects you. These are;

Read more https://naturesfieldng.com/arthritis-of-the-knee-types-triggers-and-management/

The heart is a complex and delicate organ that performs the central function of pumping blood throughout your body. Most of your cells contain about 500–2000 mitochondria, which are the power-generating factories of your cells. Your heart, however, has between 5000 and 8000 mitochondria to keep up with the energy needed to pump blood. The heart needs a variety of essential nutrients, like omega-3 fatty acids, magnesium, potassium, etc., to function optimally. However, fatty acids are the primary fuel needed.

Fatty acids are available in various forms that need to be transported into the cardiac mitochondria for energy generation. This is where an amino acid called L-carnitine comes in. This article will unravel the unmatched role of L-carnitine to support your heart health and improve heart conditions. 

What Is L-Carnitine?

This is an amino acid produced in your liver and partially in your kidneys, using the amino acids lysine and methionine. It can be gotten from food sources such as milk, red meat, fish, etc. It helps transport fatty acids into the mitochondria of your cells to be metabolized and converted into energy. You might naturally assume that one would rarely suffer from carnitine deficiency. However, carnitine levels decrease with age, just as with CoQ10 especially in older adults. People on plant-based diets or with kidney or liver disease can also be deficient in carnitine.

What Does L-Carnitine Do for Your Heart?

L-carnitine plays a significant role in alleviating cardiovascular conditions such as cardiac arrest, heart attack, heart injury, and blood circulatory problems. Consequently, it exerts cardioprotective effects by reducing inflammation, oxidative stress, and the death of your cardiac cells. Additionally, L-carnitine reduces blood sugar levels and improves insulin sensitivity. Therefore, it is also recommended for people with diabetes. It also reduces the formation of plaque in the arteries by lowering cholesterol levels and channeling them to the mitochondria for energy generation. 

How to Include L-Carnitine in Your Daily Routine

One of the major impacts of cardiovascular conditions is that they can deplete the levels of carnitine and other essential nutrients in your body. Cardiovascular disease is also a risk factor for the onset of sexual dysfunction in men.  Therefore, improving your nutrition with foods that promote heart health like leafy green vegetables, eggs, and whole grains, is essential for long-term cardiovascular benefits. This includes creating and maintaining healthy habits that you can sustain throughout life.

Cardio-supportive supplements like NATURE’SFIELD CARDIOVIT can also be included in your daily routine. In addition to carnitine, it also contains CoQ10, which forms a dynamic duo for your cardiovascular health.

You don’t have to wait to be diagnosed with a heart condition to take better care of your heart. Being an invaluable organ that doesn’t get a break, taking charge of your cardiovascular health should be your top priority. Start today with NATURE’SFIELD CARDIOVIT to secure a well-nourished and functioning heart, which is the foundation of a healthy life.

Are you aware that the future of your child’s health history largely depends on what you feed them? Breastfeeding confers numerous benefits for you and your baby—more than you can imagine! However, infant formula has advantages, especially for mothers who find it challenging to breastfeed for a long time. Mothers may choose to combine giving breast milk and infant formula. Whatever the case might be, the question is, which is better?
First, let’s understand what makes each.

What Are the Major Constituents of the Infant Formula?

Infant formula is categorized based on three main types:

Standard infant formula (for 0–6 months)
Follow-up formula (6–12 months)
Toddler formula (13–36 months)

The major constituents of infant formula are milk proteins, lactose, vitamins and minerals, enzymes and amino acids, and plant-based oils (e.g., vegetable oil). Other ingredients could include probiotics and prebiotics, L-carnitine, taurine, inositol, etc. These ingredients vary by country, but the goal remains the same: to confer similar benefits and provide essential nutrients to newborns.

What’s in Breastmilk?

From the colostrum that coats and surrounds your baby’s stomach lining to the immunoglobulin-rich milk that fortifies the immunity of your newborn, breastmilk contains thousands of other beneficial compounds. The general composition is 87% water, 3.8% fat, 1.0% protein, and 7% lactose. Other compounds include white blood cells, stem cells, beneficial bacteria, probiotics, long-chain fatty acids, etc. These constituents protect against chronic illnesses like diabetes, necrotizing enterocolitis, asthma, ear and respiratory infections, and sudden infant death syndrome (SIDS).

Breast milk or formula, Which One Is Better for Your Baby?

Despite containing an impressive array of ingredients, infant formula has three major, unquestionable downsides, as elucidated below.

The first is the problem of establishing microbial diversity in newborns. The gut microbiota exhibits several indispensable functions. These include the synthesis of vitamins and amino acids, the development of the immune system, the utilization of nutrients, etc. It also controls body composition and infant growth. All these have long-term implications for the life of an infant. Disrupted gut microbiota is the underlying culprit behind the development of autoimmune diseases and digestive disorders in adults. This is why the first six months of your infant’s life are the most critical period to build your baby's gut microbiota.

Secondly, most infant formulas go through complex treatment procedures to ensure their safety and quality. This treatment can disrupt the structure of the components in infant formula, significantly questioning the effectiveness of the essential nutrients it contains.

Finally, the use of infant formula leads to a faster growth rate linked to advanced adiposity and better weight gain. Consequently, it has been associated with an elevated risk of childhood obesity, necrotizing enterocolitis, and metabolic syndrome. These three health conditions pave the way for the development of severe health conditions later in life.

How to Maximize the Benefits of Breastmilk

The “Breast is best” adage still prevails today because of the importance of breastmilk in the life of an infant. Thus, getting a helping hand with NATURE’SFIELD PREGMUM BREASTFEEDING will provide you and your baby with the essential nutrients you need to maximize the benefits of breastfeeding.

Breastfed infants have a lower incidence of asthma and attention deficit hyperactivity disorder (ADHD) and have higher quantitative and verbal abilities. Using NATURE’SFIELD PREGMUM BREASTFEEDING supports the developmental and protective properties of mother’s milk and makes you understand why breastmilk is truly the best for you and your baby.

The fact that women can make food to sustain a human is simply an amazing gift of nature. Breastmilk confers numerous health benefits to you and your baby. These include strong immunity, better sleep, and a reduced risk of developing common childhood illnesses such as obesity and diabetes. Although breastfeeding is the best medicine for your child, it is not always easy.

Some complications can interfere with breastfeeding or even harm your child. Some foods, such as alcohol, undercooked meat, or raw meat, can be risk factors for these complications. These common breastfeeding complications are:

Mastitis:

This is an infection of the breast tissue that causes breast pain, swelling, and redness. It can be caused by blocked milk ducts or a bacterial infection. Mastitis can happen due to clogged ducts and sore or cracked nipples.

Sore and cracked nipples:

Normally, breastfeeding should not cause pain. However, soreness may occur initially, but when your baby latches properly, it can prevent cracked nipples.

Breast engorgement:

It can happen if you go too long without feeding your baby or if your baby isn’t sufficiently draining your breast milk. This can make the breasts swollen and full of milk, making it hard for babies to latch.

Clogged ducts:

If you feel pain when touching your breast, notice some redness, or notice a hard lump on your breast, you may have a clogged duct. This happens when your breast is overfull or you've gone longer than usual between feedings. Milk can back up into your ducts, clogging them up.

Nipple thrush:

This yeast infection is transferred from the mother to the baby during breastfeeding. The baby's mouth and the mother's nipples are good places for this yeast to grow. It comes with symptoms such as breast pain, redness, and itchy nipples, with or without a rash.

Bloody nipple discharge:

This happens when your baby has been breastfeeding well for months and then suddenly refuses to be breastfed. It can occur during the weeks of breastfeeding. This is more common with the first pregnancy and is called rusty pipe syndrome. It is caused by the increased blood flow to the breasts and ducts when the body starts making milk.

Nursing strike:


It could imply your baby is trying to let you know something is wrong. This usually does not mean the baby is ready to stop breastfeeding completely.

Can These Common Breastfeeding Complications Be Managed?

Breastfeeding complications can be managed with proper precautions. To ensure this, you must understand breastfeeding techniques, and your baby’s hunger signals, and adhere to correct feeding patterns.

NATURE’SFIELD PREGMUM BREASTFEEDING contains vitamin E and other essential nutrients, which help control mastitis and other complications. It also allows you to easily breastfeed your baby, especially if you are deficient in some nutrients. Vitamin E has anti-inflammatory properties, which help reduce inflammation and pain associated with mastitis.

Breastfeeding is also beneficial to the mother. It lowers the risk of developing postpartum depression, breast and ovarian cancer, etc. Hence, it is essential to include NATURE’SFIELD PREGMUM BREASTFEEDING, which can reduce the severity of breastfeeding complications. Overcoming the challenges that can come with breastfeeding is truly worth it for you and your baby’s optimal health.

When it comes to health, most people think it’s all about eating healthily and exercising regularly. However, health is a vast concept, thus, there are many things you might not consider to impact your health. Some health mistakes might seem harmless but are secretly dangerous, doing you more harm than good.

Here are 5 of those dangerous health mistakes you should be aware of;

Treating symptoms only:


Are you one of those people who has a personal stash of drugs in the house just in case? While this serves the purpose of emergency access to medication when needed, it could blind you to the fact that you’ve been treating the symptoms of an underlying condition only. For instance, taking antacids after almost every meal can be hazardous to your stomach acidity. This is because constantly having digestive problems could imply a hidden health condition.

Eliminating salt completely from your diet: 

Salt has been touted as a culprit to be avoided at all costs for health conditions like high blood pressure. However, do you know that low salt intake is just as detrimental to your health? Low blood sodium is a condition called hyponatremia and can cause nausea, vomiting, confusion, coma, and even death. Therefore, you should increase your intake of potassium-rich foods like avocados, leafy greens, oranges, etc. This is because potassium counters the effects of sodium by relaxing the walls of the blood vessels, hence, lowering blood pressure.

Thinking unsaturated fats are the only fats you should eat:

Saturated fats are those fats that are solid or semi-solid at room temperature and saturated with hydrogen atoms. Unsaturated fats, on the other hand, are liquid at room temperature and contain double bonds in their structure. The internet portrays the numerous benefits of unsaturated fats over saturated fats. These benefits are lowering the levels of bad cholesterol and triglycerides in the blood, preventing clogging up of the arteries, etc. However, it is also vital to know that saturated fats are not bad as they serve as precursors of hormones, serve as the main structural component of your cells, etc. What matters the most is what constitutes the bulk of your diet and ensure that you eat unprocessed and minimally processed saturated fats in moderation.

Ignoring phone and hand hygiene:

Are you unable to achieve flawless skin despite religiously following a skincare routine? Well, this could be due to a lack of phone and hand hygiene particularly carrying your phone everywhere you go.

This could lead to the transmission of germs that can lead to various diseases.

Thinking once you’re taking supplements, you don’t need to eat healthily: 

As effective as supplements from NATURE’SFIELD are in improving a variety of health conditions and fortifying your immunity, it doesn’t mean you shouldn’t attempt to eat healthily. Supplements address nutritional deficiencies but foods are most potent in providing essential nutrients. This is where the concept of food synergy with supplements comes into play.

By being aware of these dangerous mistakes, you can make efforts to rectify them. The best part is that you can get started on it immediately and improve your overall health and wellness. Addressing your nutritional needs with NATURE’SFIELD supplements is another convenient way to prioritize your body needs.

Nature'sfield Healthy You women 50+ is available in pharmacies nationwide or you can visit our website to order yours!
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Do you cough and notice an involuntary release of urine? Have you ever found yourself in an embarrassing situation where you were unable to control your bladder function? Despite not having a prostate, women can develop bladder leakage due to some overlooked factors.

Bladder leakage, incomplete and frequent urination, and waking up late at night to urinate are symptoms characterized by a problem with the bladder. Here are some reasons why women develop bladder leakage:

Vitamin B1 deficiency:

The main control for urine removal stems from a part of the brain that connects to the nervous system called the periaqueductal gray matter. This part of the brain is sensitive to vitamin B1 deficiency. In other words, impaired function in this area can trigger bladder leakage. This worsens, especially in older women, diabetics, etc.

Low vitamin D levels:

Are you aware that low vitamin D levels weaken muscle tone and increase the risk of urinary tract infections? So, if you are deficient in Vitamin D, it can weaken and damage your pelvic floor muscles to the extent that you might suffer from pelvic floor disorders, such as urinary and bowel incontinence.

Chronic constipation:

Constipation refers to the inability or difficulty in passing stool. Large amounts of stool in your colon can put pressure on the bladder, which can cause it not to fill as much as it should or cause the bladder to contract when it is not supposed to. This large amount of stool can also cause incomplete bladder emptying. All of these dysfunctions can lead to daytime and nighttime wetting, urinary tract infections, and, in some cases, the backward flow of urine through the ureter to the kidneys. This can cause kidney infections or damage.

Any surgery on the lower pelvic floor:

Surgeries such as hysterectomy or abdominal surgery can weaken the pelvic floor muscles. This can invariably lead to bladder leakage.

Poor bladder habits:

As strange as this might seem, over the years, you can unknowingly train your bladder on adopting some bad habits. This can gradually result in incomplete bladder emptying and frequent visits to the bathroom several times a day. For instance, if you are in the habit of going to the bathroom when your bladder is not full, your bladder develops a vicious cycle of urinating when a small amount of urine is present.




How to Fix a Weak Bladder

Urinary issues are not only uncomfortable but also embarrassing to deal with. Also, as you get older, your bladder isn’t as strong as it used to be. Whatever the case, here are some tips to improve your bladder function:

Reduce your intake of soda and other caffeinated drinks, including energy drinks.
Take your time while urinating, and don’t rush to finish up.
Retrain your bladder by tracking the number of trips to the bathroom you take during the day, the number of fluids you consume during the day, and the number of leakages you have. While this might seem like a cumbersome task, it will gradually help to improve your bladder function and stop bladder leakage.

Take a supplement that improves your bladder function: As mentioned previously, a deficiency in Vitamin B1 and Vitamin D can trigger bladder leakage. Therefore, use NATURE’SFIELD HEALTHY YOU WOMEN 50+, which contains the B vitamins, Vitamin D, and other essential constituents that provide all crucial nutrients for your bones, bladder, eyes, joints, etc.

Fixing your insulin resistance through intermittent fasting and healthy eating will also go a long way toward enhancing your bladder function. Ensuring you are taking the required vitamins for better bladder function, like NATURE’SFIELD HEALTHY YOU WOMEN 50 PLUS, will provide you relief about your bladder issues.

The nerves are like your brain’s right hand and are indispensable. This is because they send electrical signals throughout your body, which control movement and other automatic activities. However, when there is a miscommunication or dysfunction in the nerves that can affect their function, it can lead to various neurological conditions.

However, some of these neurological conditions can be triggered by nutrient deficiencies you might not know. This can happen because your nerves need energy and nourishment to perform their vital functions optimally.
Here are three neurological problems nutrient deficiencies can cause:

Epilepsy:

This is a stigmatized and dreaded condition that can occur at any age. Unfortunately, a lot of people do not know the underlying cause of epilepsy and even attach unorthodox beliefs to it. Epilepsy is a condition that makes the brain susceptible to recurrent episodes of seizures. A variety of factors can cause epilepsy, such as brain tumors and infections, brain malformations, strokes, etc. However, a deficiency in vitamin B1 can also trigger the onset of epilepsy. This is because vitamin B1 deficiency leads to decreased secretion of the inhibitory neurotransmitter in the brain, leading to epilepsy.

Cerebral palsy:

This is a condition caused by damage or abnormal development of the parts of the brain responsible for movement. It occurs before or shortly after birth when the brain is still developing. Vitamin B12 deficiency can lead to nerve and brain damage, increasing the severity of this condition. In other words, a deficiency of Vitamin B12 can worsen the symptoms of cerebral palsy, such as poor feeding, abnormal reflexes, irritability, etc.

Sciatica and Carpal Tunnel Syndrome:

This is pain or numbness in the lower back and wrist. Pain in the sciatic nerve, the longest and widest nerve in your body, can be debilitating, especially when you have to sit or drive for a long time. Deficiency in the B vitamins, especially vitamins B1, B2, B6, and B12, can lead to sciatica and carpal tunnel syndrome.

How to Overcome These Deficiencies

Deficiency in the B vitamins can cause havoc on your nervous system. This is because they facilitate the production, regeneration, and protection of the covering of the nerves called the myelin sheath. Therefore, to reduce the risk of developing these neurological conditions, you should:

Eat foods rich in B vitamins: These include foods like meat, fish, poultry, eggs, vegetables, avocados, etc. It is not enough to eat foods rich in B vitamins to ensure maximum absorption. This is because some digestive issues, smoking, alcohol intake, etc. can affect the absorption of B vitamins and lead to various deficiencies.

Take a vitamin B complex supplement: It might be a challenge to ensure you take the needed amount of B vitamins, but NATURE’SFIELD HIGH POTENCY B-MAX will lend a helping hand. This will provide you with all the B vitamins, which are the unpopular heroes of nerve health, and maintain the health of your nervous system.

If you experience symptoms such as tiredness, irritability, depression, or nervousness, it may be a good idea to take a B-complex supplement. Apart from the above neurological problems, nutrient deficiency such as a deficiency in B vitamins can trigger mental impairment, dementia, and other conditions that are connected to the nervous system. These neurological problems can be curbed by supplementing with NATURE’SFIELD HIGH POTENCY B-MAX.

This supplement is available in pharmacies nationwide or you can visit https://naturesfieldng.com/product/natures-field-ginkgo-biloba-500mg/ to order yours!

Most people believe that Alzheimer's disease is a normal aspect of aging, which is far from the truth. Although it is a progressive brain disorder, there is a probability that you will ignore the early warning signals that your brain might be sending you. This could be due to thinking that it is inevitable once you get old.

Dementia encompasses a range of symptoms caused by different diseases or disorders that affect the brain. Alzheimer’s disease, on the other hand, is a specific brain disease characterized by memory loss, poor judgment, impaired cognition, etc. Alzheimer’s disease is the most common cause of dementia. In other words, every case of Alzheimer’s is a type of dementia, but not every type of dementia is Alzheimer’s disease. 

That being said, here are some early warning signs of this disease that you shouldn't disregard:

Loss of memory during daily tasks:

Everyone makes mistakes, but when you find it increasingly difficult to do everyday things like keep track of your daily activities or the ones you have done, it could mean the early onset of Alzheimer’s disease. 

Loss of smell:

Loss of sense of smell is one of the subtle signs of Alzheimer’s disease. You might have trouble perceiving the smell of things, such as food that went bad in the fridge or pungent body odor.

Misplacing things:

This could be that you keep things in unusual places and have difficulty finding where you keep them.

Inability to drive:

Alzheimer’s disease can significantly impair your driving. It can change your abilities, such as your concentration levels, judgment, and physical ability. All of these are essential skills for driving.

Change in Vision:

This disease can also cause physical changes in the eyes. This can cause difficulty with reading or misjudging distances that result in trips or falls. It could also be having trouble speaking, spilling, or dropping things.

Strange eating habits:

During the early stages of Alzheimer’s, people experience sudden hunger pangs and can eat inedible things. This means that these people turn to anything available to satisfy their craving for food.

Inability to use objects:

It’s not unusual to enter a room and forget why you came there, especially if you get distracted doing something else. However, struggling to use an iron or remote control you’ve used multiple times before can imply the early onset of Alzheimer’s disease.

How Can You Reduce Your Risk of Alzheimer’s Disease?

You can help reduce your risk of Alzheimer’s disease by making healthy lifestyle choices. This lifestyle includes:

Eat a healthy diet: Eating a nutritious diet can help reduce the risk of developing Alzheimer’s disease. These foods include whole grains, fruits, vegetables, fish, nuts, olive oil, and other healthy fats.

Engage in regular mental exercise: An active brain can reduce the probability of developing Alzheimer’s disease. These activities can be listening to the radio, reading newspapers, solving puzzles, etc.—anything mentally stimulating.

Use a brain support supplement: Supplements that can boost memory, mental clarity, and focus can fuel your brain power. NATURE’SFIELD GINKGO BILOBA can alleviate the symptoms of people with Alzheimer’s disease and dementia.

If you observe some of the above signs regularly, then it's time to seek help. You can do that by going for NATURE’SFIELD GINKGO BILOBA, which helps manage the signs associated with Alzheimer’s disease, improves blood flow to the brain, and improves certain medical conditions.

Is there a pattern of prostate issues and hair loss in your family? Do you have the mindset that your male child or future offspring will likely be burdened by these conditions too? Well, age is not always to blame either, but something else you might not be aware of. Did you know that the main culprit behind enlarged prostate and hair loss is a hormone called dihydrotestosterone? Read on to understand what this hormone is and how it contributes to the enlargement of the prostate and hair loss.

What Is Dihydrotestosterone (DHT)?

Dihydrotestosterone is a sex hormone that is one of the anabolic metabolites (i.e., by-products) produced from testosterone, facilitated by an enzyme called 5 alpha-reductase. This hormone is involved in the development of the prostate in men, the formation of external Instruments, secondary sex characteristics, and male behavior.

How Does Dihydrotestosterone Cause Hair Loss and Enlarged Prostate?

Firstly, you shouldn’t confuse testosterone with dihydrotestosterone. Testosterone is the male sex hormone mostly found in the bloodstream and is bound to sex hormone-binding globulin (SHBG). DHT, on the other hand, is the more potent metabolite made from testosterone.

However, free testosterone is available and exerts its functions on various parts of the body. The enzyme 5-hydro reductase is crucial in converting the free testosterone into the more potent metabolite DHT. This conversion only occurs in the scalp and prostate. Thus, in other body tissues, this conversion doesn’t necessarily occur.

As dihydrotestosterone plays a pivotal role in the growth of the prostate in men, certain factors can cause an increase in the levels of DHT. This can trigger rapid and excessive growth of the prostate, leading to enlargement associated with urinary symptoms. Also, excess DHT can shrink the hair follicles, significantly decrease the hair growth cycle, and result in hair loss.

How Can You Boost the Health of Your Prostate and Reduce the Risk of Hair Loss?

Some factors that can trigger the enlargement of the prostate include an unhealthy Western diet and stress. These can lead to increased production of testosterone and DHT, which in turn can cause prostate enlargement and hair loss. Therefore, some remedies to boost your prostate health include:

Lifestyle changes: This includes incorporating healthy foods into your diet, such as vegetables, nuts, fruits, and seeds, and managing stress in your daily life. The older you get, the healthier your diet and habits should be.
Use a supplement for prostate support. Even if you don’t have an enlarged prostate, it is still vital to maintain the health of your prostate with crucial minerals like zinc, saw palmetto, selenium, etc. NATURE'SFIELD PROSTATE DEFENCE contains all of these compounds and more.
https://naturesfieldng.com/product/prostate-defence/

The fact is, prostate enlargement is not necessarily an inevitable part of getting older. It is a disease that a poor and sedentary lifestyle can create for you. The symptoms associated with an enlarged prostate can be very uncomfortable, but rest assured that you can do something about it. NATURE’SFIELD PROSTATE DEFENCE will provide you with the relief you need while promoting the health of your prostate gland, which plays a vital role in your reproductive health.

The menstrual cycle is a complex process and a necessary evil regulated by hormonal communication between the brain and ovaries. Disruption in this cycle can result in irregularities that can trigger some conditions that can lead to hormonal imbalance. However, did you know that these menstrual irregularities can also cause infertility?

Menstrual irregularities can be caused by health conditions like polycystic ovary syndrome (PCOS), endometriosis, uterine fibroids, and thyroid imbalance. Firstly, what are these menstrual irregularities?

Types of Menstrual Irregularities
Amenorrhea: This is the absence of a menstrual period, which can be temporary or permanent. Missing one period is usually not a reason to worry; it can also be a sign of pregnancy. However, missing more than one period in the absence of pregnancy may be a sign of an underlying disorder that can cause infertility.

Oligomenorrhea: This occurs when a woman regularly misses more than 35 days of her menstrual cycle and has infrequent periods. It can be caused by diabetes, thyroid problems, and excessive physical activity in women. However, oligomenorrhea can sometimes indicate the presence of PCOS, which can cause infertility. 

Menorrhagia: This occurs when there is prolonged bleeding and cramping during your period. However, some underlying conditions that cause heavy bleeding may impact fertility in other ways. For example, endometriosis (a condition in which the tissue that lines the uterus grows outside of it) can cause infertility by blocking the fallopian tubes or affecting the quality of the eggs. 

Polymenorrhea: This menstrual disorder occurs when menstrual cycles are shorter than 21 days. This can lead to more frequent menstruation than usual. 

Retrograde Menstruation: It simply means that instead of your menstrual blood leaving your body through the normal route, it flows backward. Generally, it’ll flow into your fallopian tubes, and because they are porous, they can get out of there and straight into your pelvic cavity. Retrograde menstruation can contribute to the development of endometriosis. This can cause infertility through inflammation, scar tissue formation, distortion of pelvic areas, and hormonal imbalance. 

Dysmenorrhea: This is pain during the menstrual cycle. The pain is usually experienced in the lower abdomen and may spread to the inner thighs and back. It occurs due to endometriosis or fibroids, cysts in the ovaries, and the use of intrauterine contraceptive devices (IUDs). This condition can lead to infertility.

What Is the Connection Between Menstrual Irregularities and Infertility?

Menstrual irregularities can lead to infertility because of a hormonal problem called hyperandrogenemia. This is a condition characterized by excessive levels of androgens, which is the hormone that produces testosterone in men. Women also produce this hormone but in a small quantity.

Menstrual irregularities can trigger hyperandrogenemia, which can lead to polycystic ovary syndrome (PCOS), one of the most common causes of infertility. Hyperandrogenemia can also cause irregular ovulation or anovulation (lack of ovulation), making it difficult to achieve successful conception.

What Can You Do?

Resolving menstrual irregularities is not an impossible feat. It can increase your chances of conception and balance your hormones. NATURE’SFIELD MYO INOSITOL is the answer to menstrual irregularities and ovulation issues. It also supports the balance of key hormones involved in ovulation and boosts egg quality. 

Supplementing with NATURE’SFIELD MYO-INOSITOL also improves insulin resistance in women with PCOS and provides a conducive environment for the growth of eggs in the ovaries. It is a safe, valid, and effective strategy to achieve optimal health in your reproductive system.

Do you wonder why a child full of energy might suddenly start experiencing joint pain and swelling? This is because children can develop a joint disease called juvenile idiopathic arthritis (JIA). This is a dangerous condition that can even affect the eyes, skin, heart, and lungs.

Juvenile idiopathic arthritis is a chronic autoimmune disease where the child’s immune system attacks the joints. This causes inflammation, pain, and stiffness. It affects children aged 16 and below. The symptoms include swelling, stiffness, and pain.

The cause of juvenile idiopathic arthritis (joint disease in children) is not known, but some risk factors may be involved. These include:

Genetics: The tendency of a child to develop juvenile idiopathic arthritis is a two-step process. First, a child inherits genes from parents that increase the risk of developing JIA. Subsequently, if the child is exposed to a virus, it can activate the genes inherited from the parents and cause the disease to develop.
Infections: Some infections caused by viruses like mumps and rubella, as well as bacteria, can trigger the development of juvenile idiopathic arthritis. This is because, as JIA develops during an inflammatory process, infections caused by inflammation can induce JIA in children.
Gender: Just like women are more prone to developing rheumatoid arthritis than men, female children are also more likely to have juvenile idiopathic arthritis than male children. The hormonal composition and easily activated immune system in the female gender are also contributing factors.
Exposure to toxins: The environment is full of harmful pollutants, which play a huge role in triggering JIA. Exposing an unborn child to smoking or smoking by the mother increases the chances of the child getting JIA.
Use of antibiotics at an early age: The bad thing about antibiotics is that they kill both good and bad bacteria in the body. This can result in an imbalance of microorganisms.  This renders the body vulnerable to different disease conditions such as autoimmune diseases, JIA, and digestive issues.
How to Reduce the Risk of Developing JIA in Children
Getting regular exercise: Exercise is essential for a child with or without JIA. It helps to promote both muscle strength and joint flexibility.
Eating well: A healthy diet can help maintain an appropriate body weight, which reduces stress on the bones and joints. Also, eating foods rich in calcium can reduce the occurrence of JIA.
Using a joint health-promoting supplement: Using a top-quality supplement that boosts joint health is another great option. This is particularly recommended if the supplement contains magnesium glycinate, which helps to reduce inflammation and eases the tension exerted upon joints, which addresses the pain response. This mineral, plus other essential compounds like Vitamin D and Calcium, are found in NATURE’SFIELD HEALTHY YOU KIDS.

Delays in detecting and treating JIA results in devastating and irreversible consequences such as inflammation of the eyes, which can lead to blindness, pain amplification syndrome, and other health conditions that can affect the quality of life at a young age. Enhancing the joint health of your child or children with NATURE’SFIELD HEALTHY YOU KIDS will guarantee you have one less thing to worry about.

The recommended supplement NATURE’SFIELD IMMUNE DEFENCE ADVANCE is availble in pharmacies nationwide or you can visit https://naturesfieldng.com/product/immune-defence-advance/ to order yours!

Ever wonder why some people seem to breeze through the rainy season without as much as a sniffle of the nostrils? Also, do you wonder why some people seem to have a constant cold and flu whenever there’s a slight change in weather? The simple answer to this is the strength of immunity.

While the rainy season provides some relief from the sweltering heat of the sun, it also creates a conducive environment for illnesses. The common illnesses associated with the rainy season include cold, flu, malaria, waterborne infections (like cholera), etc. Therefore, to bulletproof your immunity against these diseases, the following tips are effective:

Protect your home from mosquitoes:

It appears mosquitoes have found a cozy home in Africa. This is as a result of the high occurrence of congested, wet, and dirty areas that serve as breeding grounds for mosquitoes. However, you can reduce this by ensuring that your surroundings are free of stagnant water. Also, ensure you make use of mosquito repellents and mosquito nets.

Avoid passing through flooded areas:
Direct contact of a scratch or open wound with flooded or muddy water increases the risk of developing a disease called leptospirosis. The bacteria that causes this disease is present in animals like dogs, cats, rats, pigs, etc. These animals shed the bacteria in their urine, and when it comes into contact with the skin, it can cause many symptoms. These symptoms include chills, severe headaches, red eyes, muscle pain, etc.

Avoid commuting during rush hours:
This is a challenge, especially if you live in a city that practically never sleeps. However, doing this during the rainy season is dreadful, so try as much as possible to avoid it. Peak periods are when you are most exposed to germs and bacteria, especially from other people on public transport. Also, wear protective long-sleeve clothing to avoid direct body contact with people and contracting germs.

Boost your immune system with a power-packed supplement:
While a balanced diet is the best way to obtain nutrients, some supplements containing major immune system-boosting nutrients such as Vitamin C, Vitamin D, Zinc, Selenium, and Olive Oil Extract, which is NATURE’SFIELD IMMUNE DEFENCE ADVANCE is recommended.

Prioritizing good hygiene practices:
The last of the tips to bulletproof your immunity is proper handwashing techniques and proper disposal of waste. This can significantly reduce the spread of diseases. These measures also help lower the risk of developing infections.

In this rainy season, your ultimate shield is a well-fortified immune system. Prevention, as is popularly known, is always better than cure. Therefore, guard and guide your body’s permanent fighting warrior with NATURE’SFIELD IMMUNE DEFENCE ADVANCE, no matter the season.

If you did chemistry practicals in school, you will probably be aware of how laboratory instructors are cautious about using hydrochloric acid. In fact, most laboratory staff preferred to handle this toxic substance themselves due to the hazardous effects of accidental spillage. 

Imagine what happens when this acid produced in your stomach moves up and creates a burning sensation. This is called heartburn and is a common digestive issue in a lot of people. However, did you know that heartburn can lead to low iron levels? Wondering how? Let’s cover the basics first.

What Causes Heartburn?

Heartburn happens when you have a feeling of burning in your chest after meals. It makes you urgently search for relief, usually found in antacids. Some causes include eating close to bedtime, consuming the wrong foods, obesity, excessive drinking, etc.

How Does Heartburn Lead to Low Iron Levels?

Contrary to popular opinion, heartburn is not a result of too much stomach acid, but not enough of it! Also, low stomach acid is the underlying cause of low iron levels in your body. This is because iron absorption requires stomach acid to be absorbed in the gut.

Therefore, low stomach acid not only prevents this from happening but also leads to the overgrowth of pathogens in the gut. This further decreases iron absorption. Constant use of antacids and acid blockers that decrease stomach acid can result in iron deficiency.

What Can You Do?

If you have low iron levels and show symptoms like extreme fatigue, brittle nails, headaches, etc., read on for tips on how to improve your iron levels.

Increase your Iron levels naturally: This could be done by consuming iron-rich foods like red meat, cereals, etc. You could also get a potent iron supplement like NATURE’S FIELD FOLYBIN which also contains zinc. Zinc is needed to produce the enzyme involved in gastric acid production. 
Improve your Iron absorption: It is not enough to eat foods rich in iron. You should also ensure they are properly absorbed in your body. Click on this link to find out how to improve your iron absorption.[url] https://www.naturesfieldng.com/2024/01/25/4-unexpected-habits-that-can-help-you-absorb-more-iron/[/url]
Heal your gut: You can do this by reducing your intake of antibiotics and antacids unless needed, drinking water, eating a wide range of foods, including fiber, and considering getting a probiotic supplement. Iron absorption starts in your gut. Hence, you should address the underlying issues for better iron absorption.

Appropriate supplementation with NATURE’S FIELD FOLYBIN is critical if your iron level is low. Iron is vital for the production of healthy red blood cells, among other functions. Therefore, if you are not able to close the gap through diet alone, an iron supplement can help you ensure that you’re getting an adequate amount of iron to improve your energy levels.

Imagine doing everything in the book—eating healthy, exercising, reducing stress—and still finding it difficult to conceive. This is devastating for a lot of women, especially when you discover that some women get pregnant as easily as taking a walk in the park. In this article, you’ll learn the real facts about getting pregnant, to ease your journey towards having a successful conception. Thus, here are some rare facts no one will tell you about getting pregnant:

It can take months to get pregnant:

Contrary to the Nollywood portrayal of getting pregnant, where a young girl starts throwing up after having sexual intercourse once. While this scenario might work for a few women, in reality, it can take up to six months or even a year before you can conceive. This falls within the realm of normal. So, don’t put pressure on yourself, especially after getting a fertility clearance from your doctor.

You mustn’t have sex daily to get pregnant:

Treating sex like a military mission with a daily timetable is not a guarantee that you will conceive. Rather, you should start having sex a few days before ovulating (which is day 11). Click on this link to understand how to calculate your ovulation days and menstrual cycle: https://www.naturesfieldng.com/2023/08/31/why-and-how-you-should-monitor-your-menstrual-cycle/

Getting pregnant doesn’t fall on a woman alone:

There is a general misconception that getting pregnant falls solely on the woman after the man has done his "job." The fact is that no matter how healthy you are, trying to conceive is a joint effort by a couple. Ensure you are both taking a supplement that contains folic acid, vitamins, and other essential minerals that significantly boost your chances of conception.

These can be found in NATURE’SFIELD FERTIL SUPPORT MAN and FERTIL SUPPORT WOMAN. This is a premium formulation specially designed to boost fertility in both men and women, respectively, and enhance egg quality, sperm production, and motility.

You can get pregnant after 40:

Yes, getting pregnant after 40 years is entirely possible, but there are obstructive factors. These include obesity, fibroids, health status, and lifestyle. There are risks involved, but under the close scrutiny of your doctor, you can have a successful pregnancy.

Sperm doesn’t act alone in the quest to reach an egg for fertilization:

While the sperm needs to be an expert swimmer to reach an egg, the muscles in the uterus of a woman also play a role in urging it in the right direction. The womb has to be conducive for this to happen.

How to Improve Your Chances of Getting Pregnant

There are a lot of misconceptions about getting pregnant, and you might be tempted to follow every single piece of advice. However, remember that getting advice from a medical professional is the best option. Also, getting a helping hand by ensuring you have the critical nutrients for conception by using NATURE’S FIELD FERTIL SUPPORT MAN and FERTIL SUPPORT WOMAN is a great recommendation.

Also, remember that when you’re chronically stressed, your reproductive system tends to take a back seat. Therefore, try to reduce stress whichever way you can, but don’t stress about being stressed.

You’ve probably been told that belly fat is unhealthy and unappealing and is caused by eating too many calories. The expectation is that when you starve yourself enough, coupled with regular exercise, it disappears.

While this is not entirely  false, do you notice that no matter how much you count your calories and do all kinds of diets, the belly fat doesn’t bulge? Well, rest assured that you are not alone. This is because there are some facts you might not know about belly fat. This article will provide you with that information so you can understand certain things you previously found unfathomable.

These facts include:

Your genes matter a lot:

This is a hard truth that people choose to ignore. Some people are predisposed to developing belly fat and obesity, even if they eat salads all day long! This doesn’t mean you can’t do anything about it. Despite your genes, you can gradually work on losing belly fat, but there’s no magic to it. You have to put in more effort and put on an armor of patience and consistency.


No two bodies are the same:

You may have seen pictures of people who claim to be on a particular diet, and their belly fat has disappeared. Well, what you must understand is that your metabolism is most likely different from theirs. It is easier to burn fat in your extremities first (that is, your arms and legs) before eventually reducing your belly fat. This is because belly fat is the hardest to get rid of, so do what works for your body. As long as you’re making progress, continue with it.


Targeted fat loss:

This is one of the most commonly believed myths that you can do crunches or press-ups, thinking you will lose only belly fat. However, the fact is that it is very difficult to lose belly fat solely through abdominal exercises. Simply put, trying to achieve six-pack abs by doing crunches is a waste of time. Your primary attention should be on eating a healthy diet and doing regular all-round exercises.


Deficiency in vitamin D can lead to increased belly fat:

Vitamin D helps regulate insulin secretion and sensitivity. Thus, a deficiency of vitamin D can increase the likelihood of developing belly fat, especially coupled with other factors such as unhealthy eating and a sedentary lifestyle.


Proper posture is important:

Slouching or hunching over when you sit down can cause the abdominal muscles to weaken. This can cause your stomach to bulge out over time.


Your hormones might be to blame:

Hormonal imbalances can lead to excess belly fat. This is seen in menopausal women, as they have low levels of estrogen, which impacts fat distribution. Lack of estrogen causes more fat to be deposited in the belly area. Hence, balancing your hormones might be the first step if you exhibit other signs of hormonal imbalance.


There is no magic or quick way to lose belly fat and keep it off:

This is another fact people find hard to accept. Losing belly fat is achieved through incorporating healthy lifestyle changes and getting a convenient helping hand from NATURE’SFIELD SURESLIM FAT BURNER. There is no magic pill that does it in a day!

Losing belly fat is no easy feat, regardless of what you hear. The above facts can help you understand what you should do to achieve your belly fat loss goals.

Even if you decide to go under the knife to get rid of belly fat, you won’t be able to sustain it without a healthy lifestyle. This is why we emphasize the need to make lifestyle changes combined with NATURE’SFIELD SURESLIM FAT BURNER. Being comfortable in your body is the first step to not feeling pressured to lose belly fat quickly, which might be hard to sustain.

Every woman wants a healthy baby and will go to any length to achieve it. However, a lack of relevant information can sometimes lead to an unforeseen outcome. Pregnancy is no walk in the park, as it’s a time of joy, anticipation, and extreme caution about what you should or shouldn’t do. Thus, reading this article is critical to differentiate the signs of a healthy fetus from an unhealthy one. Also, it will help eliminate the risk of having a miscarriage, which is one of the common consequences of having an unhealthy pregnancy.

Here are the signs that you have a healthy baby growing in your womb:

First fetal movement: You should notice your baby’s first movement within 12–16 weeks. Sometimes it can even take up to 20 weeks before you feel it. This is determined by factors, such as if you’ve had a baby before and if your baby is active or inactive. This first movement is usually subtle and soft and can get stronger as the fetus grows. This is a common sign that your unborn baby is growing.

Progressive growth of the fetus: One of the major signs of a healthy fetus is the progressive growth of the fetus. This is where antenatal care comes in. Your doctor will keep track of your baby’s growth and development. However, your baby grows by 2 inches monthly, which your doctor will confirm at a regular checkup. Progressive and steady growth is a sure sign that your pregnancy is going smoothly.

Healthy Weight Gain: The term “eating for two” tends to be the go-to phrase for several pregnant women, you don’t actually need that many calories. As a pregnant woman, you need just about 300 calories more during pregnancy. Also, gaining the right amount of weight depends on your body size and advice from your doctor. Thus, if your pre-pregnancy weight is low, you might be advised to gain more weight. But if you’re overweight or obese, you won’t need to gain much weight.

You try to eat healthy most of the time: It is not always easy to eat all the recommended healthy foods during pregnancy. Being able to incorporate healthy meals into your diet is a sure sign of a healthy pregnancy journey. This doesn’t mean you won’t have uncomfortable symptoms like morning sickness and give in to cravings. It means you can still reach for fruits and vegetables when you can. While pregnant, you should eat foods you can tolerate and keep down. Prenatal vitamins like NATURE’SFIELD PREGMUM provide the nutritional support you need during this period and ensure your pregnancy progresses safely.

Fetal heartbeat and position: Your baby’s heartbeat starts to beat around the fifth week of pregnancy. This is monitored through a scan. A healthy heartbeat is between 110 and 160 beats per minute. Also, during the ninth month, the baby can adopt a head-first position and start moving towards the birth canal.


Anyone who tells you that pregnancy is an easy journey is probably living in a fantasy land. Hence, you require all the support you can get to make the experience smoother. However, try not to focus on what may or may not happen during the pregnancy or when you’re close to delivery. You’re doing great already and can even do better with NATURE’SFIELD PREGMUM. Remember to think about how thrilled you will be when you finally see your adorable bundle of joy.

Glaucoma is a debilitating eye disease that damages the optic nerve, a nerve in the back of your eyes. While this disease is well known, what most people don’t know is that the optic nerve is a part of the brain.

The brain and the eyes interact in some ways when glaucoma is present. In this article, you'll understand how glaucoma can affect your brain and what you can do about it.

What Causes Glaucoma?

Your eyes produce a type of fluid called aqueous humor, which nourishes the internal structures of your eyes and subsequently travels down a drain. However, abnormalities can occur in draining this fluid from your eyes. This can lead to a buildup, causing high intraocular pressure (think of it sort of like high blood pressure but high fluid pressure inside the eyes). This damages the optic nerves, which hinders them from sending visual information to the brain. This is why glaucoma can cause blindness.

How Does Glaucoma Affect the Brain?

Damage to the optic nerves can lead to problems in processing visual information and can affect the brain's ability to understand it. The optic nerve is connected to the brain and is part of the same nerve tissue. Since the optic nerve slowly degenerates, the same mechanism causes degenerative changes in the brain tissue. This can result in Alzheimer’s disease and other brain disorders.

Ways to Manage Glaucoma and Promote the Health of Your Eyes

Glaucoma can not only cause blindness, but it can affect your brain as well. Therefore, the following ways can help you manage this eye disease:

Get Routine Eye Exams: if you have any other eye condition, a family history of glaucoma, or a medical condition,  get eye exams as frequently as possible. This is to detect early signs of eye deterioration. This is always better when addressed on time.
Use an Eye Health-Promoting Supplement: Getting a high-quality eye antioxidant supplement will not only help you manage glaucoma but also reduce the risk of developing eye diseases or brain disorder. NATURE’S FIELD EYECAP contains essential nutrients for the optimal health of your eyes.
Maintain a Healthy Lifestyle: By maintaining a healthy weight and being physically active,  you can prevent glaucoma from progressing and affecting other organs.

Glaucoma is a chronic disease that can affect your brain and lead to brain disorders. This is because it is a disease of the optic nerve, which can be considered an extension of the brain.

You can live with glaucoma and enjoy an excellent quality of life if the disease is detected early and managed on time. Since common types of glaucoma don’t usually have symptoms, you should endeavor to protect your vision with NATURE’S FIELD EYECAP. Don’t wait till you start noticing changes in your vision before taking action.

We all need help with our energy levels at some point in our lives. This could be during a workout session or to help give you a profound energy boost during sexual performance.

Also, if you are looking for a supplement to help with low libido and significantly reduce the side effects of medications for depression, Yohimbe ticks all these boxes.

You might have found yourself wondering what a compound from the bark of a tree could possibly have to offer you in terms of energy and sexual dysfunction. In this article, you’ll learn how Yohimbe boosts your energy levels and has other amazing uses.

How Yohimbe Boosts Your Energy

Yohimbe works by stimulating your sympathetic nervous system. This is the part of your nervous system that is responsible for controlling your body’s response to stress and triggers the fight or flight response. This, in turn, increases your adrenaline levels, potentially energizes your body, and prepares it to take on whatever activity without getting easily drained.

Additional Reasons You Should Start Taking Yohimbe

The other incredible benefits of Yohimbe include:

Yohimbe helps to dilate blood vessels: This means that opening the blood vessels allows blood to flow more easily from your heart and onto the rest of your body for increased stimulation and nutrient delivery.
Yohimbe can support weight loss when combined with exercise and a healthy diet. This is because it helps break down the stored body fat so that it gets used up.
It can help lower the sexually-related side effects of some medications and improve erectile dysfunction.

The next step is to decide how to incorporate Yohimbe into your routine. A great recommendation is NATURE’S FIELD YOHIMBE which contains pure Yohimbe bark extract, which has a powerful impact on your body. This Yohimbe bark extract is the active ingredient behind these benefits. 

Needless to say, increased energy levels are just one reason to consider taking Yohimbe. There are obvious benefits to getting NATURE’S FIELD YOHIMBE and these qualities make it a must-have on your supplement list.

Your eye is your window to the world and should be cared for.
Naturesfield NATURE’S FIELD EYECAP is available in pharmacies nationwide or you can visit https://www.naturesfieldng.com/product/eyecap-120/ to order yours!

Remember, the key is to get the immune system in better shape before it is challenged beyond what it can handle. You can achieve that by using NATURE’S FIELD IMMUNE DEFENCE ADVANCE paired with lifestyle measures, which is the best way to boost your immune system and overall health.
NATURE’S FIELD IMMUNE DEFENCE ADVANCE is available in pharmacies nation wide or you can visit https://www.naturesfieldng.com/product/immune-defence-advance/ to order yours!