If you did chemistry practicals in school, you will probably be aware of how laboratory instructors are cautious about using hydrochloric acid. In fact, most laboratory staff preferred to handle this toxic substance themselves due to the hazardous effects of accidental spillage. 

Imagine what happens when this acid produced in your stomach moves up and creates a burning sensation. This is called heartburn and is a common digestive issue in a lot of people. However, did you know that heartburn can lead to low iron levels? Wondering how? Let’s cover the basics first.

What Causes Heartburn?

Heartburn happens when you have a feeling of burning in your chest after meals. It makes you urgently search for relief, usually found in antacids. Some causes include eating close to bedtime, consuming the wrong foods, obesity, excessive drinking, etc.

How Does Heartburn Lead to Low Iron Levels?

Contrary to popular opinion, heartburn is not a result of too much stomach acid, but not enough of it! Also, low stomach acid is the underlying cause of low iron levels in your body. This is because iron absorption requires stomach acid to be absorbed in the gut.

Therefore, low stomach acid not only prevents this from happening but also leads to the overgrowth of pathogens in the gut. This further decreases iron absorption. Constant use of antacids and acid blockers that decrease stomach acid can result in iron deficiency.

What Can You Do?

If you have low iron levels and show symptoms like extreme fatigue, brittle nails, headaches, etc., read on for tips on how to improve your iron levels.

Increase your Iron levels naturally: This could be done by consuming iron-rich foods like red meat, cereals, etc. You could also get a potent iron supplement like NATURE’S FIELD FOLYBIN which also contains zinc. Zinc is needed to produce the enzyme involved in gastric acid production. 
Improve your Iron absorption: It is not enough to eat foods rich in iron. You should also ensure they are properly absorbed in your body. Click on this link to find out how to improve your iron absorption.[url] https://www.naturesfieldng.com/2024/01/25/4-unexpected-habits-that-can-help-you-absorb-more-iron/[/url]
Heal your gut: You can do this by reducing your intake of antibiotics and antacids unless needed, drinking water, eating a wide range of foods, including fiber, and considering getting a probiotic supplement. Iron absorption starts in your gut. Hence, you should address the underlying issues for better iron absorption.

Appropriate supplementation with NATURE’S FIELD FOLYBIN is critical if your iron level is low. Iron is vital for the production of healthy red blood cells, among other functions. Therefore, if you are not able to close the gap through diet alone, an iron supplement can help you ensure that you’re getting an adequate amount of iron to improve your energy levels.

Imagine doing everything in the book—eating healthy, exercising, reducing stress—and still finding it difficult to conceive. This is devastating for a lot of women, especially when you discover that some women get pregnant as easily as taking a walk in the park. In this article, you’ll learn the real facts about getting pregnant, to ease your journey towards having a successful conception. Thus, here are some rare facts no one will tell you about getting pregnant:

It can take months to get pregnant:

Contrary to the Nollywood portrayal of getting pregnant, where a young girl starts throwing up after having sexual intercourse once. While this scenario might work for a few women, in reality, it can take up to six months or even a year before you can conceive. This falls within the realm of normal. So, don’t put pressure on yourself, especially after getting a fertility clearance from your doctor.

You mustn’t have sex daily to get pregnant:

Treating sex like a military mission with a daily timetable is not a guarantee that you will conceive. Rather, you should start having sex a few days before ovulating (which is day 11). Click on this link to understand how to calculate your ovulation days and menstrual cycle: https://www.naturesfieldng.com/2023/08/31/why-and-how-you-should-monitor-your-menstrual-cycle/

Getting pregnant doesn’t fall on a woman alone:

There is a general misconception that getting pregnant falls solely on the woman after the man has done his "job." The fact is that no matter how healthy you are, trying to conceive is a joint effort by a couple. Ensure you are both taking a supplement that contains folic acid, vitamins, and other essential minerals that significantly boost your chances of conception.

These can be found in NATURE’SFIELD FERTIL SUPPORT MAN and FERTIL SUPPORT WOMAN. This is a premium formulation specially designed to boost fertility in both men and women, respectively, and enhance egg quality, sperm production, and motility.

You can get pregnant after 40:

Yes, getting pregnant after 40 years is entirely possible, but there are obstructive factors. These include obesity, fibroids, health status, and lifestyle. There are risks involved, but under the close scrutiny of your doctor, you can have a successful pregnancy.

Sperm doesn’t act alone in the quest to reach an egg for fertilization:

While the sperm needs to be an expert swimmer to reach an egg, the muscles in the uterus of a woman also play a role in urging it in the right direction. The womb has to be conducive for this to happen.

How to Improve Your Chances of Getting Pregnant

There are a lot of misconceptions about getting pregnant, and you might be tempted to follow every single piece of advice. However, remember that getting advice from a medical professional is the best option. Also, getting a helping hand by ensuring you have the critical nutrients for conception by using NATURE’S FIELD FERTIL SUPPORT MAN and FERTIL SUPPORT WOMAN is a great recommendation.

Also, remember that when you’re chronically stressed, your reproductive system tends to take a back seat. Therefore, try to reduce stress whichever way you can, but don’t stress about being stressed.

You’ve probably been told that belly fat is unhealthy and unappealing and is caused by eating too many calories. The expectation is that when you starve yourself enough, coupled with regular exercise, it disappears.

While this is not entirely  false, do you notice that no matter how much you count your calories and do all kinds of diets, the belly fat doesn’t bulge? Well, rest assured that you are not alone. This is because there are some facts you might not know about belly fat. This article will provide you with that information so you can understand certain things you previously found unfathomable.

These facts include:

Your genes matter a lot:

This is a hard truth that people choose to ignore. Some people are predisposed to developing belly fat and obesity, even if they eat salads all day long! This doesn’t mean you can’t do anything about it. Despite your genes, you can gradually work on losing belly fat, but there’s no magic to it. You have to put in more effort and put on an armor of patience and consistency.


No two bodies are the same:

You may have seen pictures of people who claim to be on a particular diet, and their belly fat has disappeared. Well, what you must understand is that your metabolism is most likely different from theirs. It is easier to burn fat in your extremities first (that is, your arms and legs) before eventually reducing your belly fat. This is because belly fat is the hardest to get rid of, so do what works for your body. As long as you’re making progress, continue with it.


Targeted fat loss:

This is one of the most commonly believed myths that you can do crunches or press-ups, thinking you will lose only belly fat. However, the fact is that it is very difficult to lose belly fat solely through abdominal exercises. Simply put, trying to achieve six-pack abs by doing crunches is a waste of time. Your primary attention should be on eating a healthy diet and doing regular all-round exercises.


Deficiency in vitamin D can lead to increased belly fat:

Vitamin D helps regulate insulin secretion and sensitivity. Thus, a deficiency of vitamin D can increase the likelihood of developing belly fat, especially coupled with other factors such as unhealthy eating and a sedentary lifestyle.


Proper posture is important:

Slouching or hunching over when you sit down can cause the abdominal muscles to weaken. This can cause your stomach to bulge out over time.


Your hormones might be to blame:

Hormonal imbalances can lead to excess belly fat. This is seen in menopausal women, as they have low levels of estrogen, which impacts fat distribution. Lack of estrogen causes more fat to be deposited in the belly area. Hence, balancing your hormones might be the first step if you exhibit other signs of hormonal imbalance.


There is no magic or quick way to lose belly fat and keep it off:

This is another fact people find hard to accept. Losing belly fat is achieved through incorporating healthy lifestyle changes and getting a convenient helping hand from NATURE’SFIELD SURESLIM FAT BURNER. There is no magic pill that does it in a day!

Losing belly fat is no easy feat, regardless of what you hear. The above facts can help you understand what you should do to achieve your belly fat loss goals.

Even if you decide to go under the knife to get rid of belly fat, you won’t be able to sustain it without a healthy lifestyle. This is why we emphasize the need to make lifestyle changes combined with NATURE’SFIELD SURESLIM FAT BURNER. Being comfortable in your body is the first step to not feeling pressured to lose belly fat quickly, which might be hard to sustain.

Every woman wants a healthy baby and will go to any length to achieve it. However, a lack of relevant information can sometimes lead to an unforeseen outcome. Pregnancy is no walk in the park, as it’s a time of joy, anticipation, and extreme caution about what you should or shouldn’t do. Thus, reading this article is critical to differentiate the signs of a healthy fetus from an unhealthy one. Also, it will help eliminate the risk of having a miscarriage, which is one of the common consequences of having an unhealthy pregnancy.

Here are the signs that you have a healthy baby growing in your womb:

First fetal movement: You should notice your baby’s first movement within 12–16 weeks. Sometimes it can even take up to 20 weeks before you feel it. This is determined by factors, such as if you’ve had a baby before and if your baby is active or inactive. This first movement is usually subtle and soft and can get stronger as the fetus grows. This is a common sign that your unborn baby is growing.

Progressive growth of the fetus: One of the major signs of a healthy fetus is the progressive growth of the fetus. This is where antenatal care comes in. Your doctor will keep track of your baby’s growth and development. However, your baby grows by 2 inches monthly, which your doctor will confirm at a regular checkup. Progressive and steady growth is a sure sign that your pregnancy is going smoothly.

Healthy Weight Gain: The term “eating for two” tends to be the go-to phrase for several pregnant women, you don’t actually need that many calories. As a pregnant woman, you need just about 300 calories more during pregnancy. Also, gaining the right amount of weight depends on your body size and advice from your doctor. Thus, if your pre-pregnancy weight is low, you might be advised to gain more weight. But if you’re overweight or obese, you won’t need to gain much weight.

You try to eat healthy most of the time: It is not always easy to eat all the recommended healthy foods during pregnancy. Being able to incorporate healthy meals into your diet is a sure sign of a healthy pregnancy journey. This doesn’t mean you won’t have uncomfortable symptoms like morning sickness and give in to cravings. It means you can still reach for fruits and vegetables when you can. While pregnant, you should eat foods you can tolerate and keep down. Prenatal vitamins like NATURE’SFIELD PREGMUM provide the nutritional support you need during this period and ensure your pregnancy progresses safely.

Fetal heartbeat and position: Your baby’s heartbeat starts to beat around the fifth week of pregnancy. This is monitored through a scan. A healthy heartbeat is between 110 and 160 beats per minute. Also, during the ninth month, the baby can adopt a head-first position and start moving towards the birth canal.


Anyone who tells you that pregnancy is an easy journey is probably living in a fantasy land. Hence, you require all the support you can get to make the experience smoother. However, try not to focus on what may or may not happen during the pregnancy or when you’re close to delivery. You’re doing great already and can even do better with NATURE’SFIELD PREGMUM. Remember to think about how thrilled you will be when you finally see your adorable bundle of joy.

Glaucoma is a debilitating eye disease that damages the optic nerve, a nerve in the back of your eyes. While this disease is well known, what most people don’t know is that the optic nerve is a part of the brain.

The brain and the eyes interact in some ways when glaucoma is present. In this article, you'll understand how glaucoma can affect your brain and what you can do about it.

What Causes Glaucoma?

Your eyes produce a type of fluid called aqueous humor, which nourishes the internal structures of your eyes and subsequently travels down a drain. However, abnormalities can occur in draining this fluid from your eyes. This can lead to a buildup, causing high intraocular pressure (think of it sort of like high blood pressure but high fluid pressure inside the eyes). This damages the optic nerves, which hinders them from sending visual information to the brain. This is why glaucoma can cause blindness.

How Does Glaucoma Affect the Brain?

Damage to the optic nerves can lead to problems in processing visual information and can affect the brain's ability to understand it. The optic nerve is connected to the brain and is part of the same nerve tissue. Since the optic nerve slowly degenerates, the same mechanism causes degenerative changes in the brain tissue. This can result in Alzheimer’s disease and other brain disorders.

Ways to Manage Glaucoma and Promote the Health of Your Eyes

Glaucoma can not only cause blindness, but it can affect your brain as well. Therefore, the following ways can help you manage this eye disease:

Get Routine Eye Exams: if you have any other eye condition, a family history of glaucoma, or a medical condition,  get eye exams as frequently as possible. This is to detect early signs of eye deterioration. This is always better when addressed on time.
Use an Eye Health-Promoting Supplement: Getting a high-quality eye antioxidant supplement will not only help you manage glaucoma but also reduce the risk of developing eye diseases or brain disorder. NATURE’S FIELD EYECAP contains essential nutrients for the optimal health of your eyes.
Maintain a Healthy Lifestyle: By maintaining a healthy weight and being physically active,  you can prevent glaucoma from progressing and affecting other organs.

Glaucoma is a chronic disease that can affect your brain and lead to brain disorders. This is because it is a disease of the optic nerve, which can be considered an extension of the brain.

You can live with glaucoma and enjoy an excellent quality of life if the disease is detected early and managed on time. Since common types of glaucoma don’t usually have symptoms, you should endeavor to protect your vision with NATURE’S FIELD EYECAP. Don’t wait till you start noticing changes in your vision before taking action.

We all need help with our energy levels at some point in our lives. This could be during a workout session or to help give you a profound energy boost during sexual performance.

Also, if you are looking for a supplement to help with low libido and significantly reduce the side effects of medications for depression, Yohimbe ticks all these boxes.

You might have found yourself wondering what a compound from the bark of a tree could possibly have to offer you in terms of energy and sexual dysfunction. In this article, you’ll learn how Yohimbe boosts your energy levels and has other amazing uses.

How Yohimbe Boosts Your Energy

Yohimbe works by stimulating your sympathetic nervous system. This is the part of your nervous system that is responsible for controlling your body’s response to stress and triggers the fight or flight response. This, in turn, increases your adrenaline levels, potentially energizes your body, and prepares it to take on whatever activity without getting easily drained.

Additional Reasons You Should Start Taking Yohimbe

The other incredible benefits of Yohimbe include:

Yohimbe helps to dilate blood vessels: This means that opening the blood vessels allows blood to flow more easily from your heart and onto the rest of your body for increased stimulation and nutrient delivery.
Yohimbe can support weight loss when combined with exercise and a healthy diet. This is because it helps break down the stored body fat so that it gets used up.
It can help lower the sexually-related side effects of some medications and improve erectile dysfunction.

The next step is to decide how to incorporate Yohimbe into your routine. A great recommendation is NATURE’S FIELD YOHIMBE which contains pure Yohimbe bark extract, which has a powerful impact on your body. This Yohimbe bark extract is the active ingredient behind these benefits. 

Needless to say, increased energy levels are just one reason to consider taking Yohimbe. There are obvious benefits to getting NATURE’S FIELD YOHIMBE and these qualities make it a must-have on your supplement list.

Your eye is your window to the world and should be cared for.
Naturesfield NATURE’S FIELD EYECAP is available in pharmacies nationwide or you can visit https://www.naturesfieldng.com/product/eyecap-120/ to order yours!

Remember, the key is to get the immune system in better shape before it is challenged beyond what it can handle. You can achieve that by using NATURE’S FIELD IMMUNE DEFENCE ADVANCE paired with lifestyle measures, which is the best way to boost your immune system and overall health.
NATURE’S FIELD IMMUNE DEFENCE ADVANCE is available in pharmacies nation wide or you can visit https://www.naturesfieldng.com/product/immune-defence-advance/ to order yours!

Erectile dysfunction (ED) in men is a frustrating condition that affects many who may or may not know the underlying cause. The good news is that it is manageable if the source of the issue is accurately identified.

Organic and non-organic erectile dysfunction are the two major types that affect all men. Therefore, having a good understanding of the differences between the two will go a long way in helping you navigate appropriate treatments.

What Is Organic Erectile Dysfunction?

Organic erectile dysfunction occurs due to physical abnormalities affecting blood flow to the penis. It is caused by problems that affect your nerves, blood vessels, and other parts involved in the erection process.

What Is Inorganic Erectile Dysfunction?

Non-organic erectile dysfunction occurs as a result of psychological factors. These factors include performance anxiety, relationship problems, stress, etc. It doesn’t have a tangible or consistent cause and can occur at any age.

What Is the Difference Between the Two?

The major difference between organic and non-organic erectile dysfunction is the contributing factor. For organic erectile dysfunction, the contributing factors include hypertension, diabetes, prostate cancer, etc. This is more severe and common in older men because it can lead to cardiovascular diseases.

Non-organic erectile dysfunction, on the other hand, can be caused by anxiety, stress, depression, low self-esteem, etc. It can occur at any age and is not consistent as it doesn’t have a tangible cause.

Natural Remedies for Erectile Dysfunction in men

If you’re in your 20s and dealing with erectile dysfunction, rest assured that you’re not alone. This is because of some risk factors such as drugs, alcohol, medical disorders, and even condoms (called condom-associated erection problems), which occur when condoms aren’t put on correctly or don’t fit.

Therefore, the following are some natural remedies that will help you manage erectile dysfunction:

Lifestyle Modification: This includes maintaining a healthy weight, stopping smoking, reducing alcohol intake, and improving physical activity. These lifestyle changes will help improve erectile function and reduce the risk of other health conditions. 
Use of Supplements: Natural supplements containing ingredients that improve blood flow are a great recommendation if you’re dealing with erectile dysfunction. NATURE'S FIELD TONGRA has everything! This is because it can help with both organic and non-organic erectile dysfunction.

ED can affect confidence, relationships, and the quality of life. However, the most effective treatment depends on the cause of your ED. Still, natural remedies may help improve your ED and your overall health.

Remember that treatment may take time, particularly lifestyle changes like losing weight and getting more exercise. However, incorporating these changes and using NATURE’S FIELD TONGRA will go a long way toward resolving this issue and reducing the risk of cardiovascular diseases.

Do you get so immersed in your daily work that you forget to eat healthily and take care of yourself? Sooner or later, this shows in your eyes and is anything but appealing.

In the spirit of World Sight Day, you should love and care for your eyes, even at work. You can do this by ensuring you are not deficient in the vitamins you need for optimal eye health. Here are some vitamins, when deficient can be responsible for different eye problems:

The B vitamins:


Given that there are a lot of nerves in the eyes, it makes sense that the B vitamins help maintain healthy eyes. For example, vitamin B2 helps with cellular repair in addition to its powerful antioxidant action. Also, this family of B vitamins helps lower the levels of protein associated with inflammation and the development of age-related macular degeneration (AMD).

Vitamin A:

When you think of vitamin A, what comes to mind are carrots, right? This is because carrots are a great source of vitamin A. Did you know that the transparent outer surface of your eyes is protected and maintained by Vitamin A? This means that a deficiency can contribute to dry eyes, an inability to produce tears, and night blindness.

Vitamin D:

Aside from bone health, vitamin D is also critical to eye health. The benefits of vitamin D for the eyes include reducing the risk of developing AMD, cataracts, glaucoma, and other eye-related conditions.

Vitamin C:

This vitamin may be popular because of its contribution to the immune system, but it does more than that. Vitamin C helps to maintain clarity in the part of your eyes that allows you to focus, called the lens. Having issues with the lenses of your eyes puts you at risk of developing cataracts and blurry vision.

Whether you are worried about digital eye strain or your eye health as you age, it’s vital to pay attention to the nutritional needs of your eyes. When these vitamins are deficient, they can be responsible for eye problems so, adding an eye longevity supplement like NATURE’S FIELD EYECAP to your well-being routine makes it easy to give your eyes the nutrients they need daily.

Imagine breathtaking scenery or watching your favorite movie; and other life’s great joys thanks to the often overlooked gift of sight. Give your eyes what they need with NATURE’S FIELD EYECAP which contains all these essential vitamins to help you maintain your vision in the best way possible.

Most of us know that Calcium and vitamin D strengthen bones and teeth. While this dynamic duo may provide similar advantages to your body, it doesn’t mean they function likewise. Vitamin D3 and Calcium are like colleagues that work together to maintain bone health. This is because vitamin D3 increases the absorption of calcium where it is needed. The following are some signs of a deficiency in vitamin D3 and calcium that will help you distinguish the two.

SIGNS OF VITAMIN D3 DEFICIENCY

Vitamin D, also known as the sunshine vitamin, is deficient in you if you have the following signs:

Severe pain: This pain can come in the form of chronic lower back pain or some non-specific pain somewhere in your body.

Depression and mood disorders: This is especially true if you work remotely and rarely go out or exercise. You are not getting the much-needed vitamin D3 from the sun. This can affect your brain and cause mood changes.

Daytime drowsiness: Imagine feeling irredeemably tired all day and you don’t know why. This might be due to a vitamin D3 deficiency.

Gastric infections: Issues in your digestive tract can lead to inadequate absorption of vitamin D3. This is worsened if you have low levels of hydrochloric acid in the stomach. You need a specific pH for calcium to be properly utilized. So, if your stomach is too alkaline, you won’t only have digestive issues but also experience calcium deficiency. This is because it is not properly mobilized.

 

SIGNS OF CALCIUM DEFICIENCY

You can live with a calcium deficiency for a long time without knowing it. This is because calcium can be obtained from your body's reserves. This might seem okay for a while, but when your reserve becomes depleted, these symptoms will alert you:

Aches and muscle cramps: If your muscles are stiff and achy or your fingers and toes get tingly sometimes, This could be due to a calcium deficiency.
Brittle nails: if you notice your nails are thinner, weaker, and more brittle, it could be due to a lack of calcium. Although other nutrient deficiencies can cause brittle nails, calcium deficiency is one of the top contenders.

Tetany: This is the involuntary contraction of muscles (like the twitching of the lower eyes). It can occur in different parts of the body. It often occurs when your body is too alkaline which affects calcium absorption.

Insomnia: This is one of the most distinguishing signs of calcium deficiency. Calcium is needed to make tryptophan, which in turn is required to make melatonin. Melatonin is an important hormone for sleep.

HOW TO BOOST YOUR VITAMIN D3 AND CALCIUM LEVELS

You can increase your levels of vitamin D3 and calcium by:

Healthy diet: This includes consuming foods rich in dairy, leafy vegetables, nuts, fish, eggs, etc.; these will help you naturally build and maintain your vitamin D3 and calcium levels.

Use of supplements: NATURE’S FIELD SUPER CALCIUM +D3 is a convenient formula with these two vital nutrients in one. This will help you meet your nutritional needs and not worry about these symptoms.

The fact is, it is no walk in the park to know when you are deficient in nutrients. This is because the deficiency symptoms are similar, with little difference. This is why supplements are essential, particularly if you have poor eating habits.

Being deficient in vitamin D3 does not imply you should bask in the sun all day long, like a plant. Rather, considering the plethora of benefits of vitamin D3 and calcium, you should ensure you are not deficient in them. You can achieve this with NATURE’S FIELD SUPER CALCIUM +D3.

You will concur with me that navigating through congested road traffic can make even the calmest person frustrated, especially when accompanied by loud noise. However, some noise is harmless and even enjoyable, but loud noise can be detrimental to our health in surprising ways you might have never thought of. The following are the effects loud noise can have on your health:

It can lead to mental health issues: 

High noise levels can increase the risk of depression, dementia, and anxiety in adults. This is because your brain always monitors your body for signs of danger, even when you’re asleep. Continuous exposure to loud noise increases your sensitivity to stress, leading to feelings of irritation, frustration, and anger.

It slows healing: 

Think about the last time you were in a general hospital. You might have heard the sound of a hospital ambulance, loud TV, people talking loudly, etc. Did you know that exposure to loud noise makes healing slower? This is because it disturbs sleep, which is essential for healing.

It can trigger the onset of cardiovascular diseases: 

You might have seen a dramatic version of a heart attack where a person, exposed to loud noise, falls to the floor clutching his chest. As fictitious as it may seem, cardiac arrest can be a reality for some people who are constantly exposed to loud noise. Noise is also a risk factor for high blood pressure and diabetes.

Loud noise can be dangerous for pregnant women: 

Constant exposure to loud noise can cause harm to the fetus because it can affect your baby’s hearing and cause fetal abnormalities. This is because loud noise can cause hypertension during pregnancy, which is fatal in pregnant women.

 

HOW TO IMPROVE YOUR OVERALL HEALTH DESPITE THE NOISE

Improving your overall health is vital, regardless of where you live. There are steps you can take to enhance your well-being and ensure your sanity in a noisy environment. These are;

Prioritize quality sleep: Always opt for a quiet and peaceful sleep environment. Consider using earplugs to block out the noise. Ensure your bedroom is dark, cool, and comfortable for optimal rest.
Avoid too much exposure to loud noise: As much as we can’t always have control over being in a noisy environment (if you take public transport in Lagos, you can relate to this), you should try to reduce exposure to loud noise. You can do this by soundproofing your room and reducing the time spent in a noisy area.
Make healthy lifestyle choices: This includes eating a balanced diet, staying physically active, and ensuring that you are properly hydrated. As it is not always easy to eat healthily, you should go for a top-quality supplement from NATURE’S FIELD brand guaranteed not only to fulfill your nutritional needs but also to reduce the development of health conditions.

Noise doesn't get much attention because it doesn’t seem harmful. On the contrary, this list of loud noise effects on your health is not exhaustive. Therefore, you should monitor your health status and limit loud noise as much as possible. If you are saddled with insomnia or chronic stress, stress relieving and sleep aid supplements from NATURE’S FIELD are a sure way to get you back on track and avoid health conditions.

When your nerves become damaged and diseased, the condition is called neuropathy. It is a common occurrence in diabetes. The numbness, pain, and burning sensation can range from mildly discomforting to downright debilitating. However, there is a more severe diabetic complication that can have devastating consequences for your body. As you know, the nerves are like the middlemen between your brain and the rest of your body. So, a condition that affects virtually all your critical nerves can shut down major processes in the body. This diabetic complication is called Autonomic Neuropathy.

 

What is Autonomic Neuropathy?

This is a diabetic complication that affects the nerves that control your body’s automatic functions. These functions include heart rate, digestion, temperature control, blood pressure regulation, etc. This condition is deadly because it can affect the heart with life-threatening consequences.

Symptoms of Autonomic Neuropathy

The symptoms associated with this condition include:

Loss of bladder control
Dizziness and lightheadedness as a result of a drop in blood pressure
Difficulty with eating or swallowing
Irregular heartbeat and difficulty breathing
Alternating between constipation and diarrhea
Erectile dysfunction
Difficulty with night vision
Recurrence of bladder infections due to incomplete bladder emptying, which encourages the growth of pathogens 

Diabetes is the main culprit behind autonomic neuropathy. However, other causes are excessive alcohol intake, and autoimmune diseases like arthritis, HIV, etc. You can see that most of these causes stem from health conditions and bad habits that damage the body in the long run.

This emphasizes the fact that this condition develops gradually until it becomes severe and affects different body functions. Therefore, a healthy lifestyle is a top remedy for managing and avoiding this condition and maintaining the overall health of your nerves.

 

How to manage this diabetic complication

Apart from adhering to a healthy lifestyle and ceasing bad habits, other ways to manage autonomic neuropathy include:

Use of Alpha Lipoic Acid: One of the unique facts about alpha lipoic acid, apart from its potent antioxidant activity, is that it is both water- and fat-soluble. This implies that it can be absorbed by all areas of your body. Alpha-lipoic acid relieves the nerve damage that comes with diabetes.Also, since alpha-lipoic acid can pass easily into the brain, it can help protect the brain and nerve tissue. The benefits of NATURE’S FIELD ALPHA LIPOIC ACID to the health of your nerves are endless.
Identify and manage the underlying causes: While it might be tempting to mask the symptoms with different medications, addressing the underlying causes is one of the best ways to manage autonomic neuropathy. This involves controlling your alcohol intake, improving your nutrition, and controlling your blood sugar levels.

If you’re experiencing any or all of the symptoms mentioned above, don’t postpone getting help from a medical professional, as a condition that affects the heart is already an emergency. Don't go for a Google-assisted assumption or a recommended herbal concoction acclaimed to cure everything possible.

NATURE’S FIELD ALPHA LIPOIC ACID will not only help reverse the damage and inflammation done to your nerves by high blood sugar with its antioxidant effects, but you are also preventing further damage by improving your blood sugar control. Don’t wait until your nerves are damaged before taking action to ensure they are working optimally.

The immune system is like our body's security guard, which needs to be maintained to ensure proper functioning. However, are you aware that stress and sugar can paralyze your immune system? Here’s how;

Sugar can cause your blood sugar to rise, causing the activation of an enzyme called protein kinase C. This enzyme disrupts a vital process that your white blood cells use to trap and eliminate bacteria. This leads to a defective immune response. Chronic stress, on the other hand, increases the glucose level in your bloodstream, which can lead to insulin resistance. This is a risk factor for a variety of health conditions.

Therefore, here are three incredible nutrients you should incorporate into your daily routine that effectively enhances your immune system naturally:

VITAMIN C:

This is a water-soluble nutrient that also functions as a powerful antioxidant and is beneficial to your immunity and collagen formation. However, something you should know is that sugar inhibits the absorption of vitamin C. Thus, consuming both sugar and Vitamin C naturally makes your body take up sugar, leaving you deficient in Vitamin C. This can make you experience symptoms like bleeding gums, collagen problems, and weakened immunity. The most incredible fact about Vitamin C is that it has the ability to stimulate the production of white blood cells and enhance the function of antibodies. This is why it is one of the best nutrients to increase your immune system naturally.

VITAMIN D:

 This vitamin supports the production of T cells, which are like the training camp of the white blood cells. These T cells help your body fight infections caused by bacteria, viruses, and fungi. Additionally, one of the main culprits for high blood pressure is a hormone called renin is regulated by Vitamin D. Incorporating vitamin D into your daily supplement routine, lowers the risk of developing high blood pressure and other similar conditions.

 ZINC: 

This is important in almost every aspect of your immune system. It assists skin cells and cells lining our organs against the entry of pathogens. It also keeps the thymus and bone marrow, which are responsible for generating immune cells, functioning properly. Also, zinc supports the beta cells (cells that produce insulin, which regulate blood sugar) in the pancreas. For this reason, zinc helps lower blood sugar and cholesterol levels.

WHERE CAN YOU GET THESE NUTRIENTS?

The benefits of these three top nutrients are endless. Eating natural, healthy foods for optimal nutrition, getting regular exercise, and curbing bad habits are the first steps to achieving optimal health. Although it may not always be easy to consume healthy nutrients daily, incorporating a unique line of supplements such as NATURE’S FIELD IMMUNE DEFENCE ADVANCE is a great choice to protect and increase your immune system as it contains these nutrients, including selenium and olive leaf extract, which also fortifies your immune system.

You don’t have to wait until you’re sick before you protect your immune system. The key is to get the immune system in better shape before it is challenged beyond what it can handle. You can achieve that by using NATURE’S FIELD IMMUNE DEFENCE ADVANCE paired with lifestyle measures, which is the best way to boost your immune system and overall health.

You would agree that living in Nigeria alone is stressful. However, when you undergo stress regularly, it can have dangerous effects on your health. Most people no longer know that when they are stressed. This is because their body is in a default mode of chronic stress and no longer understands how to return to normal.

This is the worst kind of stress, as it can cause internal havoc that is undetectable until it is too late. Therefore, the alarming ways stress can harm your body include:                

  1. It can increase your risk of heart attack or stroke.

Chronic stress can lead to heart attacks and strokes. This is because when you are stressed, stress hormones are released, which raise your heart rate. If your stress response doesn’t subside, one of the effects is that your heart can continue to work overtime, increasing your blood pressure and your risk of a heart attack.

      2. It can lead to obesity, which can trigger other dangerous diseases.

Being stressed can lead to comfort eating. This involves overindulging in mostly unhealthy foods. This can trigger the onset of diabetes, cardiovascular diseases, and high cholesterol levels.

      3.  Stress increases the risk of brain disorders.

Stress can increase the risk of brain disorders such as dementia and Alzheimer’s disease. It can also affect your mood by affecting the levels of key neurotransmitters in your brain, such as serotonin and dopamine.

      4.  It can lead to menstrual irregularities.

Have you ever been so stressed that you noticed your period was irregular? This is all thanks to high-stress levels. Menstrual disorders can affect your fertility in several ways.

      5. Stress fuels cancer.

High-stress levels can encourage cancer cells to proliferate and spread throughout the body. Stress also weakens the immune system, which is your body’s protective machinery. This gives the cancer cells the liberty to grow uncontrollably and resist the body’s effort to heal itself.

      6.  It can cause preeclampsia in pregnant women.

Preeclampsia is high blood pressure that develops during pregnancy. When it is not managed, it can lead to serious birth complications for both the mother and baby.

      7.  Stress can cause erectile dysfunction in men.

It may surprise you to know that your genitals are not your only sexual organs; your brain is the control system! Since erection starts in the brain, any disruption in the brain due to stress affects your libido and erection.

     8.  It can worsen respiratory infections.

Chronic stress can lead to anxiety, which can cause panic attacks and difficulty breathing. This, in turn, can worsen respiratory conditions such as asthma and chronic obstructive respiratory disorder (COPD).


HOW CAN YOU EFFECTIVELY MANAGE STRESS?

The following are some tips that can help you manage stress:

Lifestyle modification: These changes include eating a healthy diet and exercising regularly. This will significantly help you manage stress.
Get enough sleep: Uninterrupted and restful sleep is a great way to replenish your energy levels and reduce stress.
Use of supplement: Taking a supplement that contains melatonin is a wonderful way to manage and subside the effects of stress on your body. You can do this with NATURE’S FIELD STRESS DEFENCE produced to help you combat physical and mental stress.

Stress is almost unavoidable in life. Although you can make efforts to control it in order not to trigger severe health conditions, Taking NATURE’S FIELD STRESS DEFENCE will help prevent your body from shutting down due to stress.

Having hair growth related problems? Then this is for you!

It is worthy of note that managing your cholesterol levels is not only essential for your health but also for your present and future generations, who are at risk of inheriting high cholesterol levels.

Naturesfield CHOLESDEFENCE is available in pharmacies nationwide or you can visit https://www.naturesfieldng.com/product/cholesterol-defence/ to get yours!

Available in pharmacies nationwide or you can visit https://www.naturesfieldng.com/product/joint-renew-advanced-powder/ to get yours!

If you go to the supplement section in a pharmacy and look for something for joint health, you will probably see methylsulfonylmethane (MSM) as one of the ingredients. Ever wonder why? Despite its long name, it offers a range of benefits in the health of your bones and joints.

So, what is MSM? Methylsulfonylmethane is a source of sulfur that is naturally present in the human body, plants, and animals. It plays a vital role in strengthening collagen molecules and components of joint cartilage. It is essential for different bodily functions because of the sulfur it contains.

HOW MSM IMPROVES YOUR HEALTH

MSM helps reduce joint pain and inflammation associated with arthritis because of its anti-inflammatory properties.

Reduce allergy symptoms:

MSM relieves the symptoms of allergies such as sneezing, runny nose, nasal congestion, etc. 

It helps with collagen synthesis: 

Your hair, nails, and skin are composed of keratin. MSM helps with keratin and collagen formation, and this is why it helps delay aging and achieve youthful and healthy hair, skin, and nails.

Detoxification: 

Perhaps one of the most remarkable benefits of MSM in your body is its vital role in the detoxification done by your liver. MSM helps speed up healing and detoxification in the body by improving how chemicals enter and leave our cells. MSM essentially makes cells more permeable, eliminating certain built-up minerals that can cause problems (like calcium, for example), heavy metals, waste, and toxins, while helping usher in nutrients and water. This, in turn, helps to keep us hydrated and lowers inflammation, which is the root of most diseases.

Antioxidant production: 

MSM helps in the production of the antioxidant glutathione in the body, which improves insulin sensitivity, removes free radicals from the body, strengthens your immunity, and delays the progression of different health conditions.

You can get methylsulfonylmethane (MSM) from foods you eat daily, like vegetables, milk, nuts, fruits, and eggs. However, the easiest way to ensure you get MSM into your diet is through supplementation with NATURE’S FIELD JOINT RENEW MSM POWDER, which helps to relieve joint pain and inflammation, especially those associated with arthritis.

MSM is a versatile compound that offers several health benefits. It is involved in various bodily processes, making it a valuable nutrient. You can easily incorporate it into your diet using various forms, but we’ve made it easier with NATURE’S FIELD JOINT RENEW MSM POWDER for easy intake and an excellent approach to your optimum joint health, and the fact that it helps with the production of the master antioxidant Glutathione is a bonus.

Even if you’re not a gym enthusiast, you must’ve heard or seen something about creatine monohydrate supplement in relation to muscle building (if you haven’t, now you know). However, this amino acid has other incredible benefits particularly in the brain. Click this link to find out what creatine does in the brain https://www.naturesfieldng.com/2023/06/15/4-amazing-benefits-of-creatine-monohydrate-for-your-brain/

There are some misconceptions about creatine we’re going to clarify in this article. You will also understand why it deserves a place in your stash of nutritional supplements today. These myths include;

MYTH 1- Taking creatine will make me muscular immediately.

FACT-When it comes to building muscles, there are no shortcuts, even with creatine. When taken by itself, creatine doesn’t cause muscle bulking. Rather, muscle strength is gradually built during high-resistance training or exercise.

MYTH 2- Creatine causes kidney damage.

FACT- To debunk this myth, you should first understand the difference between creatine and creatinine. Creatine is an amino acid produced by the body for muscle activity and energy. Creatinine is the waste product of creatine breakdown that is removed by the kidneys. Thus, creatine on its own does not cause kidney damage.

MYTH 3 - Creatine causes baldness

FACT- A metabolite of testosterone called DHT (dihydrotestosterone) is the culprit behind hair loss and baldness. Since creatine does not increase the levels of testosterone, it doesn’t cause baldness.

MYTH 4- All types of creatine are the same.

FACT-This isn’t true, as not all forms of creatine are easily absorbed by the body. Creatine monohydrate is by far the best form of creatine. This is because it is not only identical to the creatine produced by your liver, kidneys, and pancreas, but it also increases water content in the muscles and is safer and more affordable. NATURE'S FIELD CREATINE MONOHYDRATE supplement provides all of these advantages and more.

MYTH 5- Only men can take creatine

FACT-Did you know that women have lower levels of creatine in the brain? Also, creatine supplementation can help improve traumatic brain injury and depression. This implies that creatine monohydrate can be taken by women too.

MYTH 6- Creatine is harmful to adolescents

FACT-Creatine doesn’t cause harm in adolescents, as it can also improve their brain conditions.

MYTH 7-Creatine increases fat mass

FACT-Creatine doesn’t increase fat mass. Rather, it improves endurance during exercise and fat-free muscle mass.

MYTH 8- I  will lose muscle mass once I stop taking creatine.

FACT- Your muscles may look smaller when you stop taking creatine, as it adds water volume to your muscles. Nevertheless, your muscle mass will not decrease as long as you continue to exercise and maintain your muscles at the gym.

Now that we’ve dispelled the myths about creatine supplement, you can take your workout or brain health to a higher level. Try NATURE’S FIELD CREATINE MONOHYDRATE supplement available in powder or capsule form for your convenience and see the benefits for yourself.

An additional plus to using creatine monohydrate is that since creatine pulls water into your muscles. Thus, it is a fantastic way to hydrate your body while enjoying other benefits.
https://www.naturesfieldng.com/product/natures-field-creatine-monohydrate-powder/

Is your sexual drive high, these could be the reasons why!

A lot of things can make you have wrinkles. These include internal factors such as age(which you can’t do anything about) and external factors such as sunlight exposure, smoking, and stress which you can do something about.  Have you tried countless skincare products but your stubborn wrinkles persist? Do you want to achieve youthful complexion and skin texture without wasting more money on different products? Look no further than Evening Primrose Oil for those wrinkles!

WHAT IS EVENING PRIMROSE OIL? 

This is a supplement made from the seeds of the evening primrose plant. Its incredible benefits are attributed to the two essential omega-6 fatty acids that it contains. These are linoleic acid (LA) and gamma-linolenic acid (GLA). 

LA and GLA are powerhouse fatty acids for the health of your skin. Evening primrose oil plays an immense role in making your skin look younger. It improves its smoothness and hydration. Evening primrose oil is a suitable choice regardless of your skin type and texture. It also helps alleviate some skin conditions such as acne, eczema, and psoriasis.  

HOW DOES EVENING PRIMROSE OIL REDUCE WRINKLES?

Two major causes of premature aging in the skin are UV damage due to excessive sun exposure and excessive water loss. This leads to loss of elasticity, discoloration, fine lines, and wrinkles.

The GLA in evening primrose oil helps to reduce the appearance of wrinkles because it helps to decrease something called transepidermal water loss (TEWL) that happens to your skin while asleep. 

Although transepidermal water loss is a normal process that occurs in your skin when there is excessive water loss, your skin is prone to aging and wrinkles. Therefore, evening primrose oil is known as the chief remedy for skin issues due to the GLA and LA that it contains. 

OTHER PHENOMENAL BENEFITS OF EVENING PRIMROSE OIL
Relieve PMS symptoms: Evening primrose oil is highly effective in treating premenstrual syndrome (PMS) symptoms, such as depression, irritability, and bloating. 
Arthritis: GLA helps to ease the pain and discomfort associated with arthritis thanks to its anti-inflammatory properties. 
Osteoporosis: Osteoporosis is a bone disease that weakens your bones. Evening primrose oil helps to decrease bone loss and increase bone density.  
Optimal skin health by promoting beneficial skin bacteria: Part of a healthy skin barrier is a healthy microbiome. The linoleic acid in evening primrose oil helps to promote a beneficial skin microbiome. The helpful bacteria on your skin assist in the prevention of overgrowth of detrimental bacteria which contributes to breakouts.  

Because NATURE’S FIELD EVENING PRIMROSE OIL helps with hormonal regulation it can reduce the symptoms of PMS and menopausal hot flashes. 

However, one of the most fascinating things about evening primrose oil is that it helps to alleviate a host of conditions caused by inflammation coupled with its benefits to your skin. This makes it a must-have for all women! 

Adding NATURE’S FIELD EVENING PRIMROSE OIL to your lifestyle is a great way to keep your skin glowing and say goodbye to stubborn wrinkles. 
https://www.naturesfieldng.com/product/evening-primrose-oil/ to get yours!

You may have heard about cholesterol, especially the bad cholesterol known as low-density lipoprotein (LDL), and the good cholesterol known as high-density lipoprotein (HDL).

However, cholesterol is not the villain because your liver produces 75% of your total cholesterol level. Both HDL and LDL cholesterol perform vital functions in your body. LDL cholesterol takes the cholesterol from the liver, deposits it in the blood, and then sends it to the rest of your body, while HDL cholesterol takes care of the excess cholesterol and brings it back to the liver.

Now that you know the basics, a dangerous type of cholesterol can be inherited. This type of cholesterol also affects your liver function. This type of high cholesterol is called familial hypercholesterolemia (FH).

HOW DOES FAMILIAL HYPERCHOLESTEROLEMIA OCCUR? 

This condition plays a trick on your liver as it convinces it that your body is not getting enough cholesterol. This makes the liver produce more cholesterol, thus, signaling the intestine to absorb more cholesterol than needed because of this deceitful scarcity.

This makes it very difficult for people with FH to reduce their cholesterol levels. This is because the liver is constantly producing cholesterol. Hence, this genetic disorder increases and worsens high cholesterol levels. It is dangerous as it increases the risk of having a heart attack and other cardiovascular diseases at a young age.


CONTROL HIGH CHOLESTEROL TO CONTROL LIVER DAMAGE

Familial hypercholesterolemia isn’t just a long and fancy name. The frightful truth is that more people have undiagnosed FH than you think. Also, undiagnosed FH can mean early heart disease for some people, even children.

Since the liver is where cholesterol is broken down, liver damage or liver-related conditions are common in people with high cholesterol. Fortunately, there is so much you can do to control your cholesterol levels and ensure your liver is protected. These are;

Lifestyle modification: This involves regular exercise, avoiding alcohol and smoking, and eating a healthy diet low in carbohydrates. You should also learn about your family's history of high cholesterol. This will help you adopt a healthy lifestyle to manage cholesterol levels.
Use of a supplement: A dietary supplement such as NATURE’S FIELD CHOLESDEFENCE contains red yeast extract, which can help you manage cholesterol levels and avoid cardiovascular diseases. This is because red yeast extract works like statins without the side effects.

Maintaining a healthy body weight: This is one of the simplest ways to manage high cholesterol levels and reduce the risk of other health conditions.

Managing your cholesterol levels is not only essential for your health but also for your present and future generations, who are at risk of inheriting high cholesterol levels. Generally, many people do not know they are at risk because there are often no symptoms of high cholesterol. By the time symptoms appear, you are already in danger of having a cardiovascular problem.

Adding NATURE’S FIELD CHOLESDEFENCE to your supplement routine, coupled with lifestyle changes, is the real game-changer for your heart and liver health.

Very vital information and should not be treated with levity!

Arginine is a conditionally essential amino acid; that is, it is produced in your body normally. However, when your body is overwhelmed with stress or you get older, your need for arginine increases as a result.

This amino acid is best known for its role in blood circulation. Consequently, this is why it helps in the management of high blood pressure and erectile dysfunction. If you would love to know how L-arginine helps with erectile dysfunction, click on this link https://www.naturesfieldng.com/2023/06/22/how-l-arginine-helps-with-erectile-dysfunction/

Here are some rarely-known but important facts or benefits about L-arginine you should know:

 It can help with neuropathy:

Diabetic neuropathy is a complication associated with diabetes. It occurs as a result of damage to the blood vessels that supply blood to your legs. It is associated with intense pain and numbness in the legs. Arginine has an incredible effect as it opens up your blood vessels that supply the nerves. This increases oxygen supply to the nerves so the nerves can heal themselves.

 It is the only precursor of nitric oxide:

Nitric oxide is an important chemical that helps open up your blood vessels to improve blood flow. Arginine is the only precursor of this vital chemical; without arginine, nitric oxide cannot be made in the body. This is why arginine helps in the management of high blood pressure, hypertension, and peripheral artery disease.

Arginine can help improve the symptoms of sickle cell patients:

 Sickle cell disease affects the red blood cells and their ability to carry oxygen throughout the body. Arginine metabolism is disturbed in sickle cell disease since arginine plays a vital role in the production of nitric oxide, which improves blood flow.

Due to the interaction between the availability of arginine and levels of nitric oxide in your body, low levels of arginine lead to oxidative stress and disrupted vascular function. Hence, arginine is essential in sickle cell disease.

Arginine increases the secretion of insulin:

Arginine increases the amount of insulin released by the pancreas when you consume a high-carbohydrate meal. This results in better control of blood sugar levels, as more insulin will reduce the spike in blood sugar levels.

And there you have it! These rare facts or benefits as shown above highlights the crucial importance of L-arginine in your body. What is the best way to ensure you meet the needed levels of arginine in the body? Supplementing with NATURE’S FIELD ARGININE will help fill any gaps in your protein deficiency.

Add NATURE’S FIELD ARGININE to your supplement routine and enjoy the cardiovascular protective effects of this versatile amino acid.

When you see supplements for brain health, the question that might come to mind is, Do they work? However, Ginkgo biloba has been used for a long time as a remedy for a range of ailments involving the brain, heart, and lungs. Therefore, there must be some mystery surrounding this constituent that has made it so potent for centuries, which you should know. Ginkgo biloba is one of the most beneficial supplements for mental well-being, overall health, and longevity. In this article, you will learn all you need to know about ginkgo biloba, the benefits and what sets it apart from other brain-supporting extracts on the market.

WHAT MAKES GINGKO BILOBA SO EFFECTIVE?

Ginkgo biloba contains numerous compounds responsible for its antioxidant, anti-inflammatory, and brain-protective properties. However, one of the most remarkable features of ginkgo biloba is its protective effect on your sensory organs (that is, the eyes, ears, nose, skin, and tongue). This is especially important for people suffering from type 2 diabetes who are at risk of developing severe complications with these vital organs.

AMAZING BENEFITS OF GINKGO BILOBA TO YOUR BODY
Brain health: One of the key benefits of Ginkgo biloba is that it helps reduce age-related cognitive decline and relieves those suffering from brain disorders such as dementia and Alzheimer’s disease.
Heart health: Ginkgo biloba helps improve blood circulation. This is because it reduces spasms in the arteries (tightening of the arteries of your heart) and relaxes the permeability of the capillaries, allowing blood to flow more effectively to parts of your body.
Effective adaptogen: Ever heard of adaptogens? These are compounds that help you naturally deal with stress and fatigue. The fascinating news is that Ginkgo biloba is a miracle worker for adrenal fatigue because it contains a counteractive effect on adrenaline, significantly reducing stress on the body and the mind. If you’re also suffering from headaches, migraines, and PMS symptoms, ginkgo biloba can provide relief for these and help you cope with stressful situations.

While ginkgo biloba may not be as trendy as some of the other anti-inflammatory agents, like moringa and turmeric, it does have the potential to give your whole body a boost. It's yet another underrated supplement that has withstood the test of time.

Since we understand the importance of natural products to meet your health needs, NATURE’S FIELD GINKGO BILOBA will support your overall health with the amazing benefits it can add in your body.

Hence, if you’re at risk of cognitive decline, have circulation problems, are diabetic, hypertensive, physically inactive, or are looking to improve your brain function generally, NATURE’S FIELD GINKGO BILOBA is a rare adaptogen to achieve your health goals.
Nature's Field Ginkgo Biloba is available in pharmacies nationwide or you can visit https://www.naturesfieldng.com/product/gingko-biloba-500mg/ to order yours now!

It is incredible how little you know about sleep, although it is essential for your health and improves your brain's performance and mood. If you are fond of waking up groggy and disoriented after 4 hours of sleep or even less, you are doing more harm than good to your health. However, some general misconceptions about sleep are not true. In this article, we are setting the record straight to make you understand the myths you should not believe about sleep and the corresponding facts. These myths include:

Myth 1: The older you get, the less sleep you need.

Fact: You may know someone older who gets up at the crack of dawn and seems to function well (especially mothers or grandparents). It is common to attribute this to the age factor, but it isn’t. Older people can struggle with sleep due to different factors such as lifestyle, lack of exposure to daylight, etc.

Myth 2 : Segmented sleep during the day makes up for sleep-deprived

Fact: Segmented sleep occurs when you break your sleep into two or more shifts. This means sleeping for 3–4 hours at night and taking naps at intervals during the day. One of the facts about segmented sleep is that it is hazardous to your health because nighttime sleep is when your body undergoes restoration, long-term memory building, and strengthening of your immune system. You don’t achieve that with daytime naps, as you rarely fall into deep sleep while taking a nap.

Myth 3 : Watching TV helps you fall asleep.

Fact: Watching TV before bedtime causes the release of blue light, which suppresses the body's ability to produce the sleep hormone melatonin.

Myth 4 : You must always get 8 hours of sleep every night.

Fact: As much as we advocate for getting enough sleep, it’s not a written rule that you must get 8–9 hours of sleep every night. This is because your sleep needs are unique to you. Hence, the best strategy is to find the sleep pattern that works for you, and you are good to go. How do you do this? Ask yourself and answer the following questions:

Do you always need an alarm clock to wake up?

Do you find it challenging to get out of bed in the morning?

Are people always telling you that you look tired?

Are you cranky when you wake up every morning?

If the answer to the following questions is yes, then you need to add more hours to your sleep.

Myth 5 : If I can’t sleep, I should wait for sleep to come, no matter how long it takes.

Fact: On the contrary, if you find yourself staring at the ceiling for hours, then get up. It is better than going for your phone, as this will worsen your insomnia. If you lie in bed for 30 minutes or more without sleeping constantly, your body will begin to associate your bed with wakefulness. This can, in turn, prolong your sleep issues.

Myth 6 : Dietary sleep aids cannot manage insomnia.

Fact: A supplement that can safely help you manage insomnia is NATURE’S FIELD CALMNITE. This is because it has natural ingredients such as melatonin, which makes you fall asleep easily and wake up refreshed and energized.

Myth 7 : All sleep aids are addictive.

Fact: – One of the facts about sleep aids like NATURE’S FIELD CALMNITE is that it is non-addictive. This because because it contains natural ingredients like melatonin, valerian root extract, and hop flower powders. These help you gradually regularize your sleep patterns without any hassle.

If you’ve previously believed the above myths, then it’s time you stopped doing so. Also, overcoming your issues with sleep is not impossible and can be as easy as taking a supplement. Before you know it, you’ll be so good at sleeping that you’ll do it with your eyes closed!
You can visit any pharmacy nationwide to get your Nature'sfield Calmnite from https://www.naturesfieldng.com/product/calmnite/

When you hear bone health, you might think that only calcium is needed to keep the bones healthy. However, a mineral functions like a gatekeeper for different processes involved in maintaining strong and healthy bones. This mineral is very effective for bone health because it interacts with several other nutrients, like calcium and vitamin D. This mineral is none other than Magnesium. We would shed more light on its interaction with these other nutrients as well as other benefits of magnesium. So let's dive right into it.

HOW MAGNESIUM WORKS WITH VITAMIN D AND CALCIUM

Vitamin D requires Magnesium to be metabolized (that is, changed into a form that can be used by the body). Magnesium converts vitamin D into its active form to help with calcium absorption, while calcium is needed to regulate and balance magnesium levels.

Magnesium also activates a specific hormone called calcitonin. This hormone helps with the preservation of bone structure and removes calcium from the blood and soft tissues channeling it into the bones, preventing osteoporosis, arthritis, and kidney stones.


OTHER BENEFITS OF MAGNESIUM

Magnesium also plays a crucial role in supporting the following aspects of our health:

Sleep regulation:

Magnesium helps to resolve insomnia because it regulates neurotransmitters in sleep, such as gamma-aminobutyric acid (GABA), and activates melatonin. This promotes relaxation and restores your normal sleep cycle.

Migraines:

If you have severe migraine, adding magnesium to your supplement routine might be the solution. This is because magnesium blocks the pain-transmitting chemicals in the brain that cause the pain associated with migraines.

Reduces muscle cramps and spasms:

Magnesium helps to reduce cramps and spasms in your muscles. This is because it helps to balance calcium levels in the body so they don’t create problems with muscle control.

Premenstrual syndrome:

Regular intake of magnesium can help reduce some of the symptoms associated with premenstrual syndrome, such as bloating, insomnia, and poor mood.

WHERE CAN YOU FIND ENOUGH MAGNESIUM?

The answer to this, as you must’ve guessed, is dietary supplements. You can support your bone health with a combination of diet and lifestyle. The best ways to support your bones are by ensuring you consume diets with bone-health-promoting nutrients and exercising regularly. NATURE’S FIELD MAGNESIUM is an excellent way of replenishing deficient stores of magnesium, especially in vulnerable people with poor diets.

The main takeaway from all this is that magnesium supports vitamin D and calcium by facilitating the activation of vitamin D, enhancing calcium absorption, aiding in bone health, and maintaining proper nutrient balance.

NATURE’S FIELD MAGNESIUM contains the highest amount of magnesium per weight, so you can get the full benefits of this versatile mineral. https://www.naturesfieldng.com/product/natures-field-magnesium-500mg/

Would you believe it if we told you that selenium prevents iodine from becoming toxic in the body? Iodine is an essential element for thyroid hormone production in the thyroid gland. Selenium helps iodine be synthesized properly into thyroid hormones.

Wondering what all this means? Read on to find out why selenium is vital for your thyroid. First, let’s briefly explain the meaning and function of the thyroid in your body. 

WHAT IS THYROID?

The thyroid is a gland in front of your neck and wrapped around your windpipe. The thyroid produces and controls thyroid hormones that carry out different functions. These thyroid hormones are T3 (triiodothyronine), T4 (thyroxine), and TSH (Thyroid-stimulating hormone).

These hormones perform different functions, such as metabolism, growth, and development, the ability to absorb nutrients, body temperature, etc.

That being said, when there are issues with your thyroid, it can create or worsen hormonal imbalances. This, in turn, can progress to autoimmune diseases or other chronic diseases if not treated.

WHAT YOU SHOULD KNOW ABOUT IODINE

You’ve probably heard of iodine from TV ads for iodized salt. Iodine is a mineral that plays an essential role in the synthesis of thyroid hormones. These hormones also support the development of the skeletal and nervous systems of fetuses and infants. A deficiency of iodine leads to a condition commonly known as goiter and hypothyroidism (low level of thyroid hormone).

WHAT YOU SHOULD KNOW ABOUT SELENIUM

Selenium is an essential mineral for the proper functioning of the body, including your thyroid. Apart from its immune-boosting function, selenium has powerful antioxidant properties, helps prevent mental decline, especially in older adults, and improves fertility.


SO, WHAT ROLE DO IODINE AND SELENIUM PLAY IN THE THYROID?

Selenium and iodine work together in one major area: thyroid hormone production and function. Remember the types of thyroid hormones previously mentioned? Well, they need to undergo conversion to perform their function. Here’s what we mean:

T4 (thyroxine) has to be converted to T3 (triiodothyronine) to initiate and control your body’s metabolism. Metabolism is when the food you eat is transformed into energy. Therefore, if you lack selenium or have low levels in your body, it affects thyroid synthesis, metabolism, and function.


OTHER HEALTH BENEFITS OF SELENIUM

These benefits include:

Helps reduce inflammation
Protects reproductive health
Can protect against breast cancer
It is easy to get through hassle-free supplementation with NATURE’S FIELD SELENIUM.
It supports cognitive function and prostate health.

Selenium is also involved in various processes, starting in your brain and extending to the cells at the tip of your toes. Many of its health benefits are due to the proteins containing selenium, called selenoproteins.

One thing you should know that is absolutely critical for keeping your always-busy hormones functioning properly is Selenium. You can get this essential mineral by supplementing with NATURE’S FIELD SELENIUM to keep prioritizing your health.

When you hear folic acid, what probably comes to mind are prenatal vitamins and pregnant women. However, when it comes to how to boost hair growth, several hair growth products on the market promise heaven and earth. However, getting that thick and luscious hair is another thing entirely.

While some of these haircare products might give the appearance of thicker and healthier strands, what you should know is that real hair health starts on the inside. This is where folic acid comes in, besides supporting pregnant women.

WHAT DOES FOLIC ACID DO IN THE BODY?

Folic acid is a B9 vitamin that is critical for the production of new cells in your body. It is also involved in the synthesis of DNA. Folic acid is essential for red blood cell formation. It is usually recommended for pregnant women for the proper development of their babies and to prevent birth defects.

 
HOW DOES FOLIC ACID HELP WITH HAIR GROWTH?

Folic acid helps in the creation of new cells in your body. This includes the cells of your hair, skin, and nails. Folic acid can help stimulate the growth of your hair as it helps in the formation of red blood cells. Red blood cells carry oxygen to all your organs, including the hair follicles on your skin.

Since the hair follicles rely on that oxygen to function, a poor supply of oxygen due to folic acid deficiency affects production of keratin. This keratin is the building block of your hair.

Low levels of folic acid in your body can slow down cell division rate and hinder growth of new cells. This means that new hairs are not manufactured quickly enough to replace the hair strands that have broken or fallen off due to cell damage.

HOW TO ACCELERATE HAIR GROWTH TODAY

Your hair can be an extremely fickle thing to handle, especially as you get older. Everyone’s hair is different, and issues can stem from different reasons you might not know about.

The best way to use folic acid for hair growth is to try a supplement like NATURE’S FIELD FOLITE which not only gives you the required 400 mcg of folic acid but also contains Vitamin B12 and Vitamin B6. Vitamin B12 is just as crucial in the formation of healthy red blood cells as it is in delivering keratin-stimulating oxygen to your hair follicle.

Adding a supplement containing this dynamic trio, like NATURE’S FIELD FOLITE to your hair care routine can help you solve your hair-related problems and maintain healthy and well-nourished hair.