You’ve probably been told that belly fat is unhealthy and unappealing and is caused by eating too many calories. The expectation is that when you starve yourself enough, coupled with regular exercise, it disappears.

While this is not entirely  false, do you notice that no matter how much you count your calories and do all kinds of diets, the belly fat doesn’t bulge? Well, rest assured that you are not alone. This is because there are some facts you might not know about belly fat. This article will provide you with that information so you can understand certain things you previously found unfathomable.

These facts include:

Your genes matter a lot:

This is a hard truth that people choose to ignore. Some people are predisposed to developing belly fat and obesity, even if they eat salads all day long! This doesn’t mean you can’t do anything about it. Despite your genes, you can gradually work on losing belly fat, but there’s no magic to it. You have to put in more effort and put on an armor of patience and consistency.


No two bodies are the same:

You may have seen pictures of people who claim to be on a particular diet, and their belly fat has disappeared. Well, what you must understand is that your metabolism is most likely different from theirs. It is easier to burn fat in your extremities first (that is, your arms and legs) before eventually reducing your belly fat. This is because belly fat is the hardest to get rid of, so do what works for your body. As long as you’re making progress, continue with it.


Targeted fat loss:

This is one of the most commonly believed myths that you can do crunches or press-ups, thinking you will lose only belly fat. However, the fact is that it is very difficult to lose belly fat solely through abdominal exercises. Simply put, trying to achieve six-pack abs by doing crunches is a waste of time. Your primary attention should be on eating a healthy diet and doing regular all-round exercises.


Deficiency in vitamin D can lead to increased belly fat:

Vitamin D helps regulate insulin secretion and sensitivity. Thus, a deficiency of vitamin D can increase the likelihood of developing belly fat, especially coupled with other factors such as unhealthy eating and a sedentary lifestyle.


Proper posture is important:

Slouching or hunching over when you sit down can cause the abdominal muscles to weaken. This can cause your stomach to bulge out over time.


Your hormones might be to blame:

Hormonal imbalances can lead to excess belly fat. This is seen in menopausal women, as they have low levels of estrogen, which impacts fat distribution. Lack of estrogen causes more fat to be deposited in the belly area. Hence, balancing your hormones might be the first step if you exhibit other signs of hormonal imbalance.


There is no magic or quick way to lose belly fat and keep it off:

This is another fact people find hard to accept. Losing belly fat is achieved through incorporating healthy lifestyle changes and getting a convenient helping hand from NATURE’SFIELD SURESLIM FAT BURNER. There is no magic pill that does it in a day!

Losing belly fat is no easy feat, regardless of what you hear. The above facts can help you understand what you should do to achieve your belly fat loss goals.

Even if you decide to go under the knife to get rid of belly fat, you won’t be able to sustain it without a healthy lifestyle. This is why we emphasize the need to make lifestyle changes combined with NATURE’SFIELD SURESLIM FAT BURNER. Being comfortable in your body is the first step to not feeling pressured to lose belly fat quickly, which might be hard to sustain.