₦airaland Forum

Thank you a million @poster. i seems to have a lot of question o but please don't look at them as stupid i am just a beginner with keen interest. My question is: I typed in a few code on Notepad to do some Arithmetic calculation but I cannot save it in html, I cannot run it to generate the output, the only RUN button present is from Start --> All program --> RUN which is not useful for what i need it for. please can u start from elementary level pls. I promise i will learn fast. if i write the code how can i run it to generate the desire output? or do i need to install anythg else? pls reply

haba! Akpangbon aren't you too funny?

tytylayor
my real country
Posts: 6799

Online

Re: Sexy Flat Tummy
« #3 on: October 28, 2008, 01:48 PM »

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Your diet should include the following:
1. dark green vegetables,
2. fresh fruits,
3. fish,
4. lean red meat,
5. Egg white.
6. Beans
7. Moi-Moi (Nigerian)
8. Lots and lots of water. If you can, drink a glass of water each hour.
Foods to avoid:
1. Rice
2. Pastries
3. Sugar
4. Saturated fats
5. Pizza
6. Bread
7. Chocolates
8. Pounded yam(Nigerian)
9. Eba (Nigerian)
10. Semovita (Nigerian)



Quote

IF I SHUD STOP EATING ALL THIS, WAT WILL I BE EATING DEN?
although i dnt tke chocolates & pizza, but rice, bread, sugar, eba, pounded yam and even semo, nooooooo, i dnt tink i can do without dat,

anyways tnx for the info, i do try d exercise most times, i pray it works for me



Thank you tytylayor , i fear when i read all the inf. if i should stop eating all that then that means i am readily declaring fasting with no end .

i still give kudos to you trimandtrei for the information only that man must eat for sure.

Don't panic too much especially if the goiter had not blow out i mean too big. what u are suffering from is Iodine deficiency. Begin to eat quality iodized table salt like Panapuna table salt and make sure u don't expose the salt after opening it from its pack to keep the iodine at the norma level so it does not escape also supplement this with a GNLD product named MULTIMINERAL because it contains iodine and potassium which is not commonly added to regular multivitamin med. in the mkt. i wish u best of recovery

I advice you go for facial treatment. to start with u can do facial once in 2 weeks for a period of 2 months and reduce to once in 3 to 4 weeks which will gradually reduce to an occassional thg. this will help u a lot and give u a guarantee not all try and error suggestions. my face was hurible b4 with lots of pimples, acne, black head, and more than enough holes and patches but today i can poss for picture and apply make up attend classy and defined party.

thanks to all my friends and well wishers that insisted i must try facial when facing the frustration of pimples on my face. today i am a queen

visit

http://www.babycenter.com/ovulation-calculator

for details about your woman chemistry

The ones before you brag pass u they ended up become the godfather of armed robber and the rest. Nigerians are looking and waiting for ur own compromise level to measure how high it stands

Lastpage, i subscribe to ur view but don't be surprise how our people reason. they don't reason well until they and their so call love ones become a victim. all amounted to being a coward. there is nothing wrong in possessing a firearm individually afterall the so call armed robber got theirs somewhere. if police can fail in their duty to protect innocent citizen and the citizen agree to go extra mile to render the little they can at their own expense while not give them the free hand.

I am urgently in need of Genesys Application expert who can train someone on how to use the application to its maximum functionality. kindly reply with your phone number and email address attach to your reply for effective communication including your location. I reside in Lagos State my email address is ''sevenvowelsss@yahoo.com''. looking forward to read from you