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[size=28pt]We stock the best of Italian & original Spanish tiles at wholesale cheap prices. (PLEASE NOTE WE DELIVER TO ALL LOCATIONS IN NIGERIA[/size]

JUST KNOW SUYA IS DANGEROUS

Buy from us at cheap price- wholesale

VARIOUS COLOURS AND DESIGNS FOR WALL AND FLOOR TILES

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We stock the best of Italian & original Spanish tiles at wholesale cheap prices. (PLEASE NOTE WE DELIVER TO ALL LOCATIONS IN NIGERIA BUT YOU WILL PAY FOR TRANSPORTATION CHARGES).

[size=18pt]We stock the best of Italian & original Spanish tiles at wholesale cheap prices. (PLEASE NOTE WE DELIVER TO ALL LOCATIONS IN NIGERIA BUT YOU WILL PAY FOR TRANSPORTATION CHARGES).[/size]

Processed meats - such as bacon, sausages and ham - do cause cancer, according to the World Health Organization (WHO).
Researchers most frequently associate eating red and processed meat with bowel (or colorectal) cancer, but there's also been significant research linking processed meat to stomach cancer and red meat to pancreatic or prostate cancer, as well as limited research linking both meats to several other cancers.
Its report said 50g of processed meat a day - less than two slices of bacon - increased the chance of developing colorectal cancer by 18%.
Meanwhile, it said red meats were "probably carcinogenic" but there was limited evidence.

The WHO did stress that meat also had health benefits.
Cancer Research UK said this was a reason to cut down rather than give up red and processed meats. And added that an occasional bacon sandwich would do little harm.

What is processed meat?

Processed meat has been modified to either extend its shelf life or change the taste and the main methods are smoking, curing, or adding salt or preservatives.
Simply putting beef through a mincer does not mean the resulting mince is "processed" unless it is modified further.
Processed meat includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham as well as canned meat and meat-based sauces.
It is the chemicals involved in the processing which could be increasing the risk of cancer. High temperature cooking, such as on a barbeque, can also create carcinogenic chemicals.

Read more here http://nutripotblog.com/beware-processed-meats-can-give-you-cancer/

Spanish Tiles Price List
Name Size Sqm/Pcs Price
1 Timber Fresno 23x69 1.3/8pcs 3900
2 Nature Abedul 23x69 1.3/8pcs 3900
3 Nature Olivo 23x69 1.3/8 3900
4 Calacata 31x60 1.52/8pcs 3500
5 Daino Marrow 20x60 1.08/9 3500
6 Daino Ondas Marrow 20x60 1.08/9 3500
7 Bronze Crème 20x60 1.08/9 3500
8 Astoria Oud Taupe 20x60 1.08/9 3500
9 Marquina Bisel 20x60 1.08/9 3500
10 Granada Crème 20x60 1.08/9 3500
11 Samoa Gris 60x60 1.44/4pcs 4000
12 Bamako Sable 60x60 1.08/3pcs 4000
13 Baltimore Crème 60x60 1.44/4 4000
14 Baltimore Marrow 60x60 1.44/4 4000

001 Roma Gris 60x60 1.44/4 4000
002 Basic Beige 60x60 1.44/4pcs 4000
003 Blanco Brillo 60x60 1.08/3 4000
004 Isparta Beige 60x60 1.44/4pcs 4000
005 Colmena Blanco 61x61 1.12/3 4000
006 Paris Lux Negro 60x60 1.08/3 4500
007 Pulpis Graffito 61x61 1.12/3 4000
008 Blanco Brillo 61x61 1.12/3 4000
009 Sofia Creme 20x60 1.08/9pcs 3500
0010 Diana Beige 20x60 1.08/9pcs 3500

CALL NOW TO VISIT OUR SHOWROOM -08034657590 -08157545383

[size=18pt]Are you involved in a building project? Then you need to see for yourself.

We stock the best of Italian & original Spanish tiles at wholesale cheap prices. (PLEASE NOTE WE DELIVER TO ALL LOCATIONS IN NIGERIA BUT YOU WILL PAY FOR TRANSPORTATION CHARGES).

Polished Porcelain Floor Soluble Salt 600 Serie CMAX603, Ivory Color, is one of the most popular color in the present market, especially for South America and Middle East. It could be used for interior floor for apartment, villa, super market as well as other public areas, as it is high glossy and clean, homogeneous color shade as well as the reasonable price.
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Features

1. Material: glazed porcelain



2. Antique feel; Matt finishing



3. Low water absorption



4. Strong in hardness



5. Coordination in color and luster



6. Usage: home, office, hotel, government and corporate projects flooring tiles, deluxe clubs flooring, wall tiles



7. Style: simple, classic, elegant and splendid in color



8. Good in abrasion and chemical corrosion-resistant



9. Resistance to thermal shock



10. Available in various sizes and colors



11. Size: 600 x 60(Different sizes)



12. Packing: standard carton and pallet

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CALL 08157545383 now[/size]

OUR SHOWROOM LOCATION: LEKKI PHASE 1, LAGOS

TILES

Billionare business man Bill Gates has never relented in his quest to eradicate polio from Africa. He is a business mogul, philanthropist, investor, computer programmer, and inventor. Bill Gates has heavily invested funding into eradicating polio in India via a polio vaccine. His vaccines were given to Indian children with deadly consequences.

In his words from http://www.gatesnotes.com
‘‘We are achingly close to getting rid of polio—more than 99 percent of the way there. Finishing the job is a big challenge, but it is very doable if we keep up the effort. The photos on the following pages give you a sense of what it takes to reach every child with polio vaccines. It’s a massive undertaking and I really admire everyone involved.’’

http://nutripotblog.com/bill-gates-committed-to-fighting-polio/

Buy quality tiles

saintuu:
sud he not chop becos he is obese. ...

Hunger don kill the guy

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.


2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.


3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.


4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.


5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.


6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.


7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.


8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.


9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.


10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

http://nutripotblog.com/health-eating-tips-10-foods-that-burn-fat-fast/

Making it easy and affordable for you to acquire the very best in porcelain, quartz and natural stone, Handys Signature goes that little bit further in helping you create your perfect design. Offering all the popular colours and traditional styles in addition to the very latest trends we are continuously adding to our already extensive collection, providing you with an even greater amount of choice.

we stock up to 130 samples to choose from at unbeatable price and quality.

Call 08034657590

Peas have antioxidants and anti-inflammatory agents which keep your body healthy and lower your risk of suffering from cancer. This is mainly achieved due to the presence of coumestrol, a polyphenolic compound, which has been associated with decreased risk of stomach cancer.

Are you feeling stressed out at the end of the day? If yes, then try some boiled peas with a pinch of salt and pepper to boost your energy levels. This is because peas are packed with iron, a mineral that can help prevent anaemia and fatigue, especially in women. Also, the high vitamin content in this vegetable ensures that you don’t feel fatigued after a tiring day.

Apart from being rich in vitamins and antioxidants, peas are loaded with proteins as well. This makes it an ideal food for your child’s growth and development. If your child does not like the green colour or taste of peas, you can try some delicious green peas soup, rice or green peas sandwich. And we bet your child will simply love it!

Health is wealth. Do you know Green peas are packed with fiber and hearth-healthy vitamins. A recent study also shows that a protein from yellow garden peas may help lower blood pressure and reduce kidney strain? The unique phytonutrients in green peas also provide us with key antioxidant and anti-inflammatory benefits. Included in these phytonutrients are some recently-discovered green pea phytonutrients called saponins.

First, green peas will help you lose weight. The ideal food for weight loss is the one that packs a nutritive punch in addition to being low in calories. And with peas perfectly fulfilling this criteria, consuming them can aid in weight loss. One cup of it provides you approximately 118 calories. Also, its high fibre makes you feel full for a long time and thus preventing you from snacking on unhealthy foods.

Niacin present in peas reduces bad cholesterol, which is responsible for many heart related diseases. Additionally, peas are rich in antioxidants that prevent your blood vessels and arteries from getting blocked. Hence, consume soup made out of peas to lower your blood pressure and prevent heart disease.

When you have constipation, it is important that you consume foods rich in fibre to clear your bowel movements. Eating peas that are loaded with fibre might do the trick for you and help you relieve constipation. Apart from this, peas improve your metabolism thereby aiding in better digestion. Here are some home remedies you can try to relieve constipation.
Also, vitamin K, a nutrient present in peas helps in absorbing calcium making it a great food item for improving your bone health. As much as 50 per cent of your daily Vitamin K1 requirement is met by a cup of boiled peas. What more? Nutrients like Vitamin B1 and folic acid are found in abundance in peas which in turn prevent osteoporosis.

Just like metal rusts after exposure to air, our bodies too suffer from free radical damage. The presence of antioxidants in peas reduces free radical damage and also eliminates harmful toxins from the body. Therefore, eat more peas to slow down this process and prevent signs of ageing.
According to a study published in Journal of Affective Disorders low intake of folate, a vitamin, increased the risk of melancholic depressive symptoms. Additionally, people suffering from depression are advised to eat foods rich in antioxidants. As peas are loaded with antioxidants and are easily available, snacking on boiled peas is a great idea to deal with mood swings.



Source: http://nutripotblog.com/green-peas-can-lower-blood-pressure-and-prevent-heart-disease/

The smile says it all

micronut:
Hi all, Please i need buyers for my sweet potatoes. Interested buyers should let me know. Have like 4bags presently.

Drop your phone nos. You will get calls from interested members

Today 9th October is world egg day. It is an international event that celebrates the egg all around the world.

World Egg Day is celebrated every year on the second Friday in October and was first celebrated in 1996. Since then, people around the world have continued to celebrate eggs as an excellent, affordable source of high quality protein and their vital role in feeding people around the world.

Every day, egg farmers across the globe join together in their commitment to provide high-quality eggs to help feed the world’s hungry. Here at home, America’s egg farmers continue to balance their operations with firm commitments to the people they feed, the animals they care for and the environment we all share.

Source: http://nutripotblog.com/today-is-world-egg-day/

Are you involved in a building project? Then you need to see for yourself.

We stock the best of Italian & original Spanish tiles at wholesale cheap prices. (PLEASE NOTE WE DELIVER TO ALL LOCATIONS IN NIGERIA BUT YOU WILL PAY FOR TRANSPORTATION CHARGES).

Polished Porcelain Floor Soluble Salt 600 Serie CMAX603, Ivory Color, is one of the most popular color in the present market, especially for South America and Middle East. It could be used for interior floor for apartment, villa, super market as well as other public areas, as it is high glossy and clean, homogeneous color shade as well as the reasonable price.

Features

1. Material: glazed porcelain



2. Antique feel; Matt finishing



3. Low water absorption



4. Strong in hardness



5. Coordination in color and luster



6. Usage: home, office, hotel, government and corporate projects flooring tiles, deluxe clubs flooring, wall tiles



7. Style: simple, classic, elegant and splendid in color



8. Good in abrasion and chemical corrosion-resistant



9. Resistance to thermal shock



10. Available in various sizes and colors



11. Size: 600 x 600(Different sizes)



12. Packing: standard carton and pallet


CALL 08034657590

OUR SHOWROOM LOCATION: LEKKI PHASE 1, LAGOS

besity is a terrible disease. It can take away a man’s freedom of mobility and render him shapless and useless.
This young man pictured here named Steven Assanti aged 33 years old, has been left living out of the trunk of his father’s 4×4 SUV after he was booted out of the clinic where he spent 80 days trying shed 39 stone because he ordered a pizza.


Steven Assanti was getting the help he desperately needed to fight his “eating addiction” at Rhode Island Hospital in Providence, US.
Assanti, from Cranston, had already managed to lose a stone over the last few months. But when he momentarily broke the rules of his plan by ordering a takeaway pizza he was told he had to leave.

Assanti said he was supposed to stay at the hospital until his weight dropped to 40 stone, enabling him to have gastric bypass surgery. The 60 stone man was trying to get gastric bypass surgery. “It’s an addiction and I realise that. And it’s a disease” he said.


His father Steven Veilette said he cannot take his son home because he won’t be able to get up the stairs. “I just don’t know who to turn to” Mr Veilette said. “I called everybody, everybody you can think of in the state of Rhode Island and nobody seems to be able to help me.” He said he does not know what to do.

not ebola

More info coming soon

Drink 5-8 glasses of water daily

quiinnBee:
the smile on her face gives me joy

Nice one. poverty is a big challenge in Africa

This young girl named Rebecca smiles in rural Uganda, holding bottles of the dirty water she used to drink and the clean water her village now uses.


Click Like if you support the project to provide clean water in rural areas.


Source: http://nutripotblog.com/photo-of-the-day-click-here/

Water is a vital source of life.

There has been a lot of debate about the amount of water people should drink per day but studies suggest adults need six to 10 cups of water. However the number varies depending on your activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit. Here’s how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal.

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss – [/b]Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
[b]
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Clearer skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

5.Kidney function
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let’s drink to that!

6.Productivity boost
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.

Read more here_http://nutripotblog.com/ten-big-reasons-to-drink-more-water/