₦airaland Forum

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A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

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Happy new month

750k cash. Any problem with the ride?

[size=38pt]UNESCO IS WRONG![/size]

Terrible things and wicked employers

Ready to change your wellness culture? We can help you get there. Our wellness challenges and products can be tailored to your individual needs

A Subway franchise in Indiana is being sued in federal court for allegedly firing an employee for being HIV-positive. Data from (www.aids.gov) a reliable US site says that more than 1.2 million people in the United States are living with HIV infection.

The lawsuit was brought by the Equal Employment Opportunity Commission, which says that the sandwich shop fired the employee, who is named in the lawsuit as John Doe, after he told his boss that he is HIV positive.

Reliable information reaching us say that the supervisor responded by telling the employee, “What if you cut yourself while working?” and “What if our customers find out?”
This conversation happened on January 13th, twelve days after Doe was hired at the Subway franchise. On February 14th, his supervisor informed him that the franchise manager felt that he could pose a liability to the company, and terminated his employment.


SOURCE: http://nutripotblog.com/us-company-fires-employee-for-being-hiv-positive/

Good to Know


The right foundation to good health is to choose food products that are rich in nutrients and have a balanced amount of nutrients like vitamins, minerals, protein, carbohydrates and a little bit of fat as well. If you choose your foods wisely, you will be able to enjoy the experience of eating, as the right foods will help you remain healthy.

Coming soon to help you eat healthy!


www.nutripot.com.ng

Freemanan:
Make we expose ourselves here ?

Abeg no expose anybody that eats double ration

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Good to Know


The right foundation to good health is to choose food products that are rich in nutrients and have a balanced amount of nutrients like vitamins, minerals, protein, carbohydrates and a little bit of fat as well. If you choose your foods wisely, you will be able to enjoy the experience of eating, as the right foods will help you remain healthy.

Coming soon to help you eat healthy!


www.nutripot.com.ng

Good to Know


The right foundation to good health is to choose food products that are rich in nutrients and have a balanced amount of nutrients like vitamins, minerals, protein, carbohydrates and a little bit of fat as well. If you choose your foods wisely, you will be able to enjoy the experience of eating, as the right foods will help you remain healthy.

Coming soon to help you eat healthy!

www.nutripot.com.ng

Good to Know


The right foundation to good health is to choose food products that are rich in nutrients and have a balanced amount of nutrients like vitamins, minerals, protein, carbohydrates and a little bit of fat as well. If you choose your foods wisely, you will be able to enjoy the experience of eating, as the right foods will help you remain healthy.

Dear Nairaland Pal,


What did you have for breakfast and what are you planning to eat for lunch or dinner?

Healthy eating is not only important for your diet, it's also important as a part of your personal well-being. Eating healthy can drastically improve your physical fitness, allow you to feel better about yourself, and do wonders for you health. Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients. It's a good idea to limit the fattening foods such as fast food, pizzas, etc... but you don't necessarily have to completely avoid them.

If you are not planning what to eat next you might end up eating junk. Planning the food you eat ahead helps you to stay healthy, reduce diseases, and guess work. Every day we have to make decisions about what kind of food we want to eat and what kind of nutrition every food product will provide. It’s the nutritional choices that we make every day that will determine how healthy we will be in the long run. Too much food can make us obese, while too little nutrition can lead to malnourishment.

Being healthy is about how you treat and nourish your body, meaning what you put into it, and the type of things you put your body through. As Nigerians we have various ethnic cultures and foods. We love to party and we love to eat foods. But what matters is knowing the quantity your body can process at a given time. (moderation Is key).


Join us as we launch the first meal planning website in Nigeria soon–visit www.nutripot.com.ng –to register

Larger plates can make a serving of food appear smaller, and smaller plates can lead us to misjudge that very same quantity of food as being significantly larger. For example, in a study conducted at a health and fitness camp, campers who were given larger bowls served and consumed 16% more cereal than those given smaller bowls. Despite the fact that those campers were eating more, their estimates of their cereal consumption were 7% lower than the estimates of the group eating from the smaller bowls. This suggests that not only could large dinnerware cause us to serve and eat more; it can do so without us noticing and trick us into believing we have eaten less.
Eat healthy and control your portion sizes today.

Do you usually eat out all the time? Do you want to slim down but not making any headway? Now you have be cautious about the quantity of food you eat and the type of plate you are served.

Over time I have heard many customers complaining or asking the food attendant to add extra portion to their order, as they feel it won’t be enough to satisfy their craving. It is very important to be aware of environmental influences and to consider what you put on your plate or purchase.#

As you might expect — or know from firsthand experience — the bigger the plate you’re served, the more you food you’ll end up stuffing into your face. Even if you’re attempting to be mindful of what you eat.
We found evidence that people consistently ate more food or drank more non-alcoholic drinks when offered larger-sized portions, packages or items of tableware than when offered smaller-sized versions,” researchers stated in the study’s abstract. However, while the study found that bigger plates result in bigger food consumption, experts described the effect as “small to moderate” for both adults and children. In other words, if people avoided eating from big plates or were served smaller portions all across their diet, then daily calorie intake would decrease by 12% to 16%, or up to roughly 280 calories.

News reaching us from researchers found that among 44 babies with a particular autism “risk” gene, those who were breast-fed longer spent more time looking at images of “happy” eyes and shied away from “angry” eyes.
However experts stressed that the study offers no evidence that breast-feeding ultimately affects a child’s odds of developing autism, or that it lessens the severity of autism symptoms.
Long-term studies are “absolutely required” to answer those questions, said lead researcher Kathleen Krol, of the Max Planck Institute for Human Cognitive and Brain Sciences, in Leipzig, Germany.
At first, it appeared that all babies who’d been exclusively breast-fed for a longer period around six months, on average had a stronger preference for the happy eyes, versus babies who’d been breast-fed for a shorter time.
But when the researchers took a deeper look, that was true only of babies with the autism risk gene. The longer they’d been breast-fed, the more they preferred happy eyes and turned away from angry eyes.

http://nutripotblog.com/breast-feeding-may-correct-autism-symptoms/

Good nutrition is one of the most important factors for good health. You can really improve your health by doing simple adjustments to your eating habits with increasing your budget, rather you sae more money on the long run when you plan your meals and make smarter food choices.

Dear nairaland friend,

What did you have for breakfast and what are you planning to eat for lunch or dinner?

If you are not planning what to eat next you might end up eating junk. Planning the food you eat ahead helps you to stay healthy, reduce diseases, and guess work. Every day we have to make decisions about what kind of food we want to eat and what kind of nutrition every food product will provide. It’s the nutritional choices that we make every day that will determine how healthy we will be in the long run. Too much food can make us obese, while too little nutrition can lead to malnourishment.

Being healthy is about how you treat and nourish your body, meaning what you put into it, and the type of things you put your body through.
Join us we explore different ways you can plan healthy foods in Nigeria

–visit www.nutripot.com.ng –to register

Thanks for reading

jethro2:
We can supply tomatoes to your area in bulk at reasonable price, all year round

Contact the man above to supply your food stuff.

Its good biz if you know how to run it.

If you are pregnant, your baby’s development is on your mind at all time. Improving your diet during pregnancy is an easy way to enhance your baby’s health. Chat with your doctor, shop carefully and try them. Changes in food likes and dislikes in pregnancy are connected with your sense of smell and not your sense of taste. 90% of your ability to taste is actually connected with sense of smell.
Our recommendation– Be prepared for certain smells to make you feel physically sick.

Here are some of the foods recommended for pregnant mums-
Eggs. Packed with protein and vitamins D and B12, these nutritional powerhouses are quick and easy to prepare. Try them scrambled or on top of lightly fried rice.

Dairy products. Low-fat milk, cheese, and yogurt are delicious sources of calcium. Try to drink milk a couple of times a day, and include a daily serving of yogurt or cheese (made with pasteurized milk).

Nuts. Portable and non-perishable, nuts and nut butters are perfect on-the-go snacks and excellent sources of protein and healthy fat, which can aid in your baby’s development. Almonds, peanuts, and walnuts are all good picks.

Fruit. Whether fresh, frozen or canned, fruit is high in vitamins and fiber, key in every pregnancy diet since it can help prevent constipation. Read the labels on canned fruit carefully. Go for fruit packed in water rather than syrup.

Thanks for reading and share.

http://nutripotblog.com/health-tips-for-pregnant-mums/

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Website: www.pampers.com

Read verdict on our site

Article source: http://nutripotblog.com/product-offer-9-pampers-diapers/

Get your food stuff prices here

Excess fat is deadly

Lose weight and avoid too much alcohol

MistaHumble:
Hello madam,
Please will it be possible to do business with you? If I want you to be helping me make supplies in different quantities to Ikeja GRA, how can we go about it because I will like to have a shop around here where customers can be buying from me instead of going all the way to mile 12.

Please let me know if we can work together to make this happen.

Thank you ma.

Thanks for the offer sir. Unfortunately we are unavailable at the moment.

For many parents, buying and preparing healthy foods is pretty easy. It’s getting your child to actually eat those nutritious foods that’s the hard part! This makes mealtimes frustrating and leaves parents often wondering if their child is getting enough nutrients.

According to USDA mandate, it is required that each student must have a daily portion of fruits and vegetables. The overall goal of these guidelines is to improve children’s dietary behaviours and ultimately address the childhood obesity epidemic, and so there needs to be patience to allow children time to adjust.

Studies found that children preferred processed fruits and vegetables such as the tomato paste on pizza or 100 percent fruit juice rather than whole varieties. The essence of fruits and veggies is to nourish their body and give them the necessary vitamins to grow strong and healthy.
New Research from the University of Vermont used digital photography to capture graphic images of students lunch trays in the school after they selected their food, as they were leaving the lunch line, and again at the end of their lunch as they passed the food disposal area. They found that while many students placed more fruits and vegetables on their trays – as required by the USDA mandates put in place in 2012 – they consumed fewer of them. The amount of food wasted increased by 56 percent, the researchers found. Evidence have it that more kids usually throw away their fruits after they must have received it from their food eatery.

Verified reports documented hundreds of tray observations over 21 visits to two elementary schools in the Northeast both before and after the implementation of the USDA guidelines. About half of the students at the schools qualified for free or reduced price lunch, a marker for low socioeconomic status.

The way forward-
In addition to making sure those options are available, additional strategies are provided in the paper for increasing fruit and vegetable consumption in school lunch programs:
Cutting up vegetables and serving them with dip or mixing them in with other parts of the meal;
Slicing fruits like oranges or apples, rather than serving them whole;
Adopting promising strategies targeting school settings such as Farm-to-School programs and school gardens, which can encourage fruit and vegetable consumption in addition to what the cafeteria is providing
Putting public health programs in place that encourage fruit and vegetable consumption in the home, which could carry over to school.

http://nutripotblog.com/research-shows-that-us-students-often-tossed-fruits-and-veggies-in-trash/