₦airaland Forum

bolajiboi: @oneshowguy guy lemme me remind you somefin about dis thread this is a DIY thread meaning Do It Yourself. with the 400k u have it will take u to Dubai, get u accommodation,feeding,transporting urself withing the UAE.+1month extended visa if u cant get a job within dat one month. so get to Dubai and search for job urself. never pay any agent to get you job here in Nigeria they are ready to scam u. Even some of all dis scammers call themselves agent some never travel to Togo here to talk of Dubai

thank u bro,4 ur contribution.how was ur trip nd how is life overthere.

dubai4eva: if u go to Dubai with one month tourist visa the job u will get is labour,free zone is the direct employment visa that is what I'm using here in Dubai and the company that employs u will pay for ur flight ticket.

I ve been following ur post dubai4eva,I like ur sincerity.pls let's assume I have 400k naira budget to spend on working in the UAE.shld I keep applying in 9ja tru d online site b4 coming or shld I pay $1000 for a labour job/security for a contract of two years(1500AED,free accommodation,free transportation) den leave and get a better job after the contract. Considering the fact that am nt in a haste to leave 9ja. Pls I need ur candid advise nd tell me d way to go abt it.thank u

ogakpatakpata: most security companies schedule is 12rs, but some are for 8hrs,company accomodation is either 8 or 4persons per room,but in some cases depending on ur position in d company u can be given 1room to urself or 2people sharing one room, i think u just have to get ur dubai visa first + arrive dubai + God's favour + get a job, then u can plan ur life from there, u cant get all answers here on this forum, we are only doing our best to give u as much info u need, so dont expect all ur answers here, u MUST ARRIVE DUBAI and see things for urself.

but pls if after arrival one dosent seem to like d job,how easy is it to come back home.

ogakpatakpata: most security companies schedule is 12rs, but some are for 8hrs, accomodation is either 8 or 4persons per room, i think u just have to get ur dubai visa first + arrive dubai + God's favour + get a job, then u can plan ur life from there, u cant get all answers here on this forum, we are only doing our best to give u as much info u need, so dont expect all ur answers here, u MUST ARRIVE DUBAI and see things for urself.

thanks

femiaction: Not airport but airline eithad airline. bros you dont need anybody to survive in dubai You need only God to lead you on your direction. ppl are saying if u are not lazy u we get job within a month.

ya femiaction I know we need God but one has to also do his part and God will water it.that's why we are all asking question,so we won't get lost.

ogakpatakpata: l am not God to know what ur future is in Dubai, whatever qualification u are coming with , know that there is stiff competition for jobs in dubai, go back and read my previous post. Education is damn expensive in dubai, security job is not demeaning, but be ready to work 12hrs a day, maybe with one day off, depending on the company.l really dont know how u can cope with schooling and working in dubai, is going to be tough for u and i doubt if u can afford the tuition, so my advise , get a job first, understand the terrain and u can decide which options u wanna follow. Dubai is very very competitive, be ready to compete with Americans/europeans, asians, arabs and some africans, so it is better u dont count ur chickens in nigeria before they are hatch. My 2cents advise.

thanks bro 4 ur reply.I wasn't expecting to come and get an experienced job immediatly.that's why I said getting smtin to do for at least a year to gain experience in the UAE nd know the enviroment.and I never knew there security works for 12hrs cos the comapny said 8hrs,free accomodation nd transport.

femiaction: With the 1000$ that the agent i want to collect for security job you can use it to get your visa and ticket tru eithad air and good job offer with your certificate. Read from page 1

ok femi action,I have been following since yesterday.but from what I have read so far,d airport gives me 1 month visa nd I don't know anybody over there.hw do I get to survive b4 getting the job offer within that one month

femiaction: Bros you can get better job when get to dubai .

so femi u approve to me taking the security job 4 two years.but they said I can't school while working

justi4jesu: Female cashiers with visit visa not employment visa, are needed for a turkish restaurant named 'sultan baba iskender' located at dubai festival city Mall. Basic salary:1,500dirhams I.e 64k plus accomodatn,feeding n transport...Go with your cv, Only females.

Hello justice wow been impressed with your posts so far. Please I need your advise. On 20th of may I had an interview with a representative of star security service in abu dhabi.they said they will pay 1500 AED and we will have to pay $1000 for our visa nd resident permit. But now my concern is, is there a better way I can go about this.or shld I take the offer work for 2 years as agreed and look for a better job in dubai.am a graduate of electrical engineering in university of port-harcourt nd presently own nd manage my salon. Pls I need ur advice,cos dey said the visa will be ready by next week.am confuse,really want to come over but wish I cld another job option than security.@ least a small job b4 I run some short courses as I plan to.

ogakpatakpata: To add to what truelove has said, get 1month visa, arrive dubai, apply for jobs online, put ur ears on ground to listen to walk in interviews, network with as many people u can, avoid agents as much as u can, once u secure a job, ur employer will take it from there, they will sponsor ur employment visa wether freezone or labour zone + pray for God's favour, u know with HIM ALL THINGS ARE POSSIBLE, dont be discouraged by what u read, just believe in urself and believe in ur MAKER. Truelove, l am not OGA AT THE TOP OOOOO......lol,l am a humble servant who just want to assist and help as many people as l can.Cheers.

hello,thanks 4 ur info,even if u no gree to be oga on top. Pls if I happen to get to abu dhabi through the security job offer as a contract for two years.can I get a better job offer with my BENG elec/elec? Can I also run some short courses in there universities? Nd pls be honest how hectic is there security job over there,is it dat demaening? Thank you

emamos: Ogakpatakpata,may Almighty God be wit U & u wil never be lead astray. Thanks.

hello guys been going through your post Since last night and want to commend you for the nice job.I really have learnt a lot.I got an offer from a nigerian agent with star security service in abu dhabi. They are offering to pay within the range of (1500-2000AED)for a security job with a contract of two years.they said we wld have to arrange 1000 dollar for the visa. Now have been so confuse,pls house I need your assiatance here urgently.am a graduate of electrical/electronic engineering from university of port harcourt. Have a one year experience as a field service engineer nd presently I own a beauty salon which I manage. Pls guys make una advise me oh.

Exercise to Ease Constipation

If your bowel habits are sluggish and you suffer constipation , maybe some exercise can help speed things up. According to experts, exercise does more than tone your heart and other muscles. Exercise is essential for regular bowel movements. In fact, one of the key risk factors for constipation is inactivity.

How Can Exercise Help Constipation?

Exercise helps constipation by decreasing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool into your body. Hard, dry stools are harder to pass. In addition, aerobic exercise accelerates your breathing and heart rate. This helps to stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help move stools out quickly.

When Is the Best Time to Exercise?
Wait an hour after a big meal before engaging in any rigorous physical activity. After eating, blood flow increases to the stomach and intestines to help the body digest the food. However, if you exercise right after eating, the blood flows toward the heart and muscles instead. Since the strength of the gut's muscle contractions directly relate to the quantity of blood flowing in the area, less blood in the GI tract means weaker intestinal contractions, fewer digestive enzymes, and the food waste moving sluggishly through the intestine. This can lead to bloating , excess gas, and constipation. So after a big meal, give your body a chance to digest it before you start on that nature hike.

What Are the Best Exercises for Constipation?
Simply getting up and moving can help constipation. A regular walking regimen -- even 10 to 15 minutes several times a day -- can help the body and digestive system function optimally. If you are already fit, you might opt for aerobic exercise: running, jogging, swimming, or swing dancing, for example. All these exercises can help keep your digestive tract healthy. Stretching may also help alleviate constipation, as might certain yoga positions.

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Water: A Fluid Way to Manage Constipation

Are you seeking natural ways to relieve chronic constipation , but are too embarrassed to ask your doctor? Chronic constipation is one of the most common gastrointestinal ailments . While millions of people self-medicate by using over-the-counter laxatives, perhaps the simplest ways to manage chronic constipation is to drink plenty of fluids daily, eat dietary fiber , and exercise . Below are the answers to some common questions about chronic constipation, and how fluids can help or worsen the condition.

What Causes Chronic Constipation?

Many things can cause chronic constipation, including medications , a low-fiber diet , travel, irritable bowel syndrome , and pregnancy . But dehydration is one of the most common causes. After the food you eat is processed in the small intestine, it travels to the large intestine, or colon. If you do not have enough water in your body -- if you're dehydrated -- the large intestine soaks up water from your food waste. This results in hard stools that are difficult to pass.

Why Is Water Important for Digestion?

Water makes up approximately 60% of your body's weight . By lubricating the intestines and the food we eat, water can help prevent and alleviate chronic constipation by facilitating the flow of food though the intestines.

How Can I Prevent Dehydration?

Dehydration happens when the body eliminates more fluids than it absorbs. Drinking inadequate amounts of hydrating fluids during exercise, hot weather, or daily activities can cause the body to use up its stored water. To prevent dehydration, watch the amount of fluid you drink, listen to your body, and drink more liquids during exercise and hot weather.

Will Drinking Water and Other Fluids Cure Constipation?

While drinking more liquids does not cure constipation, added fluids help keep the stool soft and easy to pass.

How Much Fluid Is Enough to Ease Chronic Constipation?
Most experts say "let your body be your guide" when it comes to thirst. The Institute of Medicine's Food and Nutrition Board recommends that women consume 91 ounces of water each day from beverages and foods; men need to consume 125 ounces daily. Remember, this recommendation includes fluids in the foods you eat -- so don't overdo a good thing! Talk to your doctor about how much water is good for you. People with certain medical conditions may need to limit their fluid intake. In general, for healthy, average individuals, eight cups a day is a good guideline, but some people may need more fluid and others less.

Besides Water, What Other Fluids Are Hydrating?

Although drinking water is the best source of hydration, drinking fruit and vegetable juices, clear soups, and herbal teas are also good sources of fluid.

Are There Fluids I Should Avoid?

Yes. Avoid alcohol and caffeinated beverages such as coffee, tea, and cola drinks. These are diuretics,which eliminate water from your body and contribute to dehydration.

Dietary Fiber for Constipation

Is food medicine? Sometimes, yes. It's becoming clear in recent years that dietary measures are highly effective in preventing or reversing some health problems, especially chronic constipation.
Constipation is a symptom, not a disease. If you want safe and effective long-term relief for chronic constipation, you don't need to look any further than your grocer's shelves. Hundreds of foods and plant-based fiber products are available to relieve constipation -- naturally.

What is fiber?

Dietary fiber refers to the edible parts of plants or carbohydrates that cannot be digested. Fiber is in all plant foods, including fruits, vegetables, grains,nuts, seeds, and legumes. You can also find a form of fiber called chitin in the shells of crustaceans such as crab, lobster, and shrimp.

Is all fiber the same?

No, some fibers are soluble in water and others are insoluble. Soluble fiber slows digestion and helps you absorb nutrients from food. Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines.
Most plant foods contain some of each kind of fiber. Foods containing high levels of soluble fiber include dried beans, oats, oat bran, rice bran, barley, citrus fruits, apples, strawberries, peas, and potatoes. Foods high in insoluble fiber include wheat bran, whole grains, cereals, seeds, and the skins of many fruits and vegetables.
Which type of fiber is best to ease constipation?
Go for whole-grain breads, cereals, and pastas. Cereal fibers generally have cell walls that resist digestion and retain water within the cellular structures. Wheat bran can be highly effective as a natural laxative.

What other foods are high in fiber?

Eat plenty of fresh fruits, vegetables, and legumessuch as beans and lentils. The fiber found in citrusfruits and legumes stimulate the growth of colonicflora, which increases the stool weight and the amount of bacteria in the stool. Encouraging the growth of certain bacteria in the colon may help promote a healthy intestine.

The Basics of Constipation
Constipation is one of those topics few like to talk about. If you've suffered from this problem, though, you know it can be both painful and frustrating.
Almost everyone gets constipated at some time during his or her life. It affects approximately 2% of the population in nigeria. Women and the elderly are more commonly affected. Though not usually serious, constipation can be a concern.

What Is Constipation?
Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three times a day; others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass.

You are considered constipated if you have two or more of the following for at least 3 months:

1 Straining during a bowel movement more than 25% of the time.
2 Hard stools more than 25% of the time.
3 Incomplete evacuation more than 25% of the time.
4 Two or fewer bowel movements in a week.

What Causes Constipation?
Constipation is usually caused by a disorder of bowel function rather than a structural problem.
Common causes of constipation include:
$ Inadequate water intake.
$ Inadequate fiber in the diet.
$ A disruption of regular diet or routine; traveling.
$ Inadequate activity or exercise or immobility.
$ Eating large amounts of dairy products.
$ Stress.
$ Resisting the urge to have a bowel movement, which is sometimes the result of pain from hemorrhoids .
$ Overuse of laxatives (stool softeners) which, overtime, weaken the bowel muscles.
$ Hypothyroidism .
$ Neurological conditions such as Parkinson's disease or multiple sclerosis.
$ Antacid medicines containing calcium or aluminum.
$ Medicines (especially strong pain medicines, such as narcotics, antidepressants , or iron pills).
$ Depression.
$ Eating disorders.
$ Irritable bowel syndrome .
$ Pregnancy.
$ Colon cancer .
In some cases, lack of good nerve and muscle function in the bowel may also be a cause of constipation.

What Are the Symptoms of Constipation?
Symptoms of constipation can include:
$ Infrequent bowel movements and/or difficulty having bowel movements.
$ Swollen abdomen or abdominal pain.
$ Pain.
$ Vomiting.

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Folk Wisdom Tells Us...
...that a medicine that proved itself over thousands of years has to have great health benefits. While empires have come and gone, these herbs persisted and still help people around the world every day!
Sleep & Relax Tea is made with:
*. Chamomile flowers
*. speriment leaves
*. citronells herb
*. passionflower herb
*. orange flowers
*. linden flowers
*. valerian root
Having sleeping problems or being stressed out is a major problem in North America and probably in all other industrialized countries witha high living standard.
We expected that this tea will do some good. To our surprise, we received many comments indicating that this tea is much more than a pleasant tasting beverage. It actually does help to relax us and we get that good feeling all over our body. Why resort to sleeping pills when you have something as natural and good tasting as Sleep & Relax tea?
Suggested Use:
To extract the most of the beneficial ingredients in the tea, boil water with the tea bag in it. Let itsteep for a while and squeeze bag well.
Ingredients:
Chamomile flowers, spearmint leaves, citronella herb, passionflower herb, orange flowers, linden flowers, valerian root.
Sleep & Relax Tea by Bell Lifestyle

Eroxil is primarily designed to help men with the problem of sexual dysfunction. As the information states, the main cause of low libido and sexual desire is due to a lack of sperm production. When this problem is addressed and remedied, testosterone levels are maintain as is the desire to have sex. The ingredients contained in Eroxil are all natural Polyamines, phytochemicals which are found in both plants and animals. In the case of Eroxil, these phytochemicals are sourced from oats, corn, cucumber and radish, with the added ingredient of selenium.
Unlike male enhancement products that are made to have an immediate effect on the penis, Eroxil has a cumulative effect in the body and, at a dose of one capsule per day, reaches its full potential in approximately 90 days. It is recommended that it is taken on a regular basis, in order to maintain results.

Good About Eroxil:<b>

*. Eroxil is a proven, patented formula
*. All contact information is given for the manufacturer
*. The Eroxil ingredients are naturally-sourced
*. No side effects have been reported
*. Many customer testimonials are provided
*. Eroxil is available through independent retailers
*. Eroxil has a long lasting effect on male testosterone levels
*. Eroxil is FDA approved [b][/b]

Do you know that most people are stressed out and a lot of us suffer from insomnia due to either physical or psychological stress. there is nothing better than coming home to relax after a very stressful day and also having sound sleep.Heavy meals before bedtimes are also not very helpful inaiding a good nites rest.therefore it is not such a bad idea to take calming teas with a little bit of honey just before bed.it does wonders.you wake up feeling refreshed and ready to take on the world. I just came across this product Bell sleep and relax tea. Its suppose to help you relax for a goodnight's sleep. its made from natural herbs dat ve proven themselves over thousand of years,also comes with a money back guarantee Go check it out at www.belllifestyle.com . For more enquiries give us a call on 08033034248 or 08096448983

stress management three ways
There are basically three methods to handle stress:
*. Control the meaning that the stressor has for you.
*. Change the situation that causes the distress.
*. Control the effects of stress on your body.
Which method is right for you? That depends on how you experience stress and what symptoms it causes for you.
Read all three sets of symptoms below and decide which set most applies to you. Then read the corresponding stress reduction suggestions and put them into action.
If you experience these stress symptoms:
*. Worrying
*. Evaluating yourself as a failure because you fell short on certain standards
*. Having a win-lose approach to life that puts yourself-esteem on the line in every situation
*. Engaging in moralistic thinking about how others should behave that leads to frustration, anger, and moral indignation
*. Having a low tolerance level for life's inevitable frustrations
Try this stress management method: Control the Meaning
*. Understand that you are not influenced by facts but instead by your interpretation of facts.
*. Understand that thoughts determine feelings; because you choose your thoughts, you can control your emotions.
*. Identify your stress-inducing thoughts. Write them down as soon as you experience them. Also, describe the situation and your reaction to it.
*. Change or "cool off" your thoughts.
*. Use a sensitive listener as a sounding board to help reveal attitudes that cause tension.
*. Look at the situation from another perspective. Ask, "What's the worst thing that could happen?Can I live with that?"
If you experience these stress symptoms:
*. Your present situation is damaging to your senseof control and self-esteem
*. You feel you must make a change
Try this stress management method: Change the Situation
*. Define the problem.
*. Brainstorm the options available to alter the situation. Here are some possibilities:
*. Leave the situation. Keep in mind the risks and difficult choices you must make.
*. Learn new skills. If you have too many things to do, learn time management skills. If working with others causes tension, practice communication and negotiation skills, and team building strategies.
*. Change tension-producing habits. If you're always in a hurry, schedule fewer activities and use tension-provoking wait time more productively.
*. Take a break. A ten-minute break away from the office or even a vacation can provide fresh insights and change your perspective.
*. Make the decision to make a change.
*. Do it! Then evaluate your progress.
If you experience these stress symptoms:
*. Internal pressures build up with no "safety valves" to release them.
*. Various stress-induced disorders occur, such as colds, headaches, high blood pressure, and asthma.
Try this stress management method: Control the Effects
*. Engage in vigorous exercise. Aerobic is best. Three or more times a week provides real benefits (consult your physician first).
*. Take responsibility for your health. A healthy body can withstand stress better than an unhealthy one. Exercise, eat right, get enough rest, and cut down on tension-producing substances such as sugar and caffeine.
*. Use humor to release tension. Read or watch comedies to restore your perspective.
*. Do things you like to do. You'll be more refreshed.
*. Practice relaxation techniques. They will lower blood pressure and slow your heart rate.
*. Talk to others. They can provide support

I just came across this product Bell sleep and relax tea. Its suppose to help you relax for a good night's sleep. its made from natural herbs dat ve proven themselves over thousand of years,also comes with a money back guarantee http:///KetbJF. Go check it out