What you need to know about breast cancer

Brest cancer is the second main causes of cancer death in women, it is known as the most common invasive cancer in women.

Breast cancer can also affect men, but it is less common in men than in women.

Breast cancer is the most common cancer among women although it occurs in men but I will focus on women in this article.

Likely symptoms that gear out when you have breast cancer include a lump or thickening of the breast, and changes to the skin or the nipple.

Although risk factors of breast cancer can be cause by genes or genetics, but some lifestyle factors, such as alcohol intake, make it more likely to happen.

We have a range for treatments treatment of breast cancer, it includes surgery, radiation therapy: the therapeutic use of ionizing radiation, almost exclusively used for the treatment of malignant disease and chemotherapy: by using any chemical treatment intended to be therapeutic with respect to a diseases state.

Not all breast lumps are cancerous but for any women who find or see these symptoms on her breast should please visit a doctor immediately.

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https://www.healthbenefitcare.com/2018/05/breast-cancer-types-stages-symptoms.html?m=1

Teenage pregnancy is defined as a pregnancy that occurs in a girl who is between 11 and 17 years of age also known as adolescence age.Many teenagers lack knowledge that they will get pregnant when they involve kn sexual activity.Approximately 750,000 of 15- to 19-year-olds become pregnant each year.

Peer group influence
At adolescence stage, teens persuade to make friends and adapt in with there peer group influence. Sometimes these teens allow their friends to influence their action and decision to have sex even when they do not fully understand the consequences associated with the act.

Teenagers have sex at times to feel among the peers, and follow their bad friend footstep. Peer group pressure play a key role in the life of teens pregnancy because they lack the knowledge and risk factor of the sex game they are into. Teenagers keeping bad company may end up with pregnancy. And also moving out with a friend that lack parental care is another issue.

Lack of Parental care
Teen are more prone to pregnancy when they lack parental care. Many parents do travel for business for a whole month and their teen girl was alone with gate man, they do put their business first before children.which suppose not to be so.

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https://www.healthbenefitcare.com/2018/05/what-are-causes-of-teenage-pregnancy.html

WHAT IS ALCOHOL ABUSE?
Alcohol can be defined as a colorless liquid that is found in drinks as beer, wine and whisky e.t.c that can make people drunks.

Abuse simply means improper use of something or treating something with cruelty or violence, especially regularly or repeatedly.

Therefore, Alcohol Abuse can simply be define as improper use of Alcohol or taking Alcohol with cruelty or violence especially regularly or repeatedly.
Alcohol abuser may not be addicted to alcohol but abusers are heavily drinkers that drink cruelty especially regularly or repeatedly regardless of the risk factor.
Alcohol abusers generally are not dependent on alcohol, they just need alcohol to get through their day. People who abuse alcohol drink too much on occasion and their drinking habit too much on occasion and their drinking habit often result in risky and poor behavior.
SIGNS AND SYMPTOMS OF ALCOHOL ABUSE
Sometimes people who suffer from alcohol abuse or alcohol abuser do not always have the same symptoms do vary from one another.

However the vulnerable alcohol abuser suffers many symptoms such as:
• Lack of body co-ordination
• Distorted perception
• Sweating
• Vomiting
• Conventional behavior
• Hot tempered behavior
• Restlessness
• Unable to avoid or control drinking
• Decreased in family responsibility
• Depression
• Psychological disorder leading to loss of interest in work or school
• Anxiety

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https://www.healthbenefitcare.com/2018/05/what-is-alcohol-abuse.html

How long have you been married, and are you now a mother or still a wife? If you are a wife and have been married for a year or two without a child yet, you’ll probably be feeling or having the desire for a baby more quickly. Here are the best possible steps to having a baby sooner, along with proper guidelines to assist with possible fertility problems.

1. Visit your healthcare provider: Your health status is an important factor to consider when trying to have a baby, visiting your doctor or health care provider to keep check for a healthy and properly shaped body helps. You should schedule a preconception checkup with your health care provider to keep you updated on your health status and changes to be made if necessary, your doctor should also be able to tell you if you are in a good shape to have a baby or not.
2. Stay healthy: While trying to go into pregnancy, there are some very good approaches and habits to keep in mind. For women trying to get pregnant, you should try taking folic acid at least once a month before conceiving, this in some ways is good in reducing certain birth defect you won’t want to encounter after birth. Bad habits like drinking, smoking, hard drugs and the rest should be permanently avoided and stopped, this isn’t healthy for you nor your child, also constant intake of caffeine should be reduced, its recommended that you only take at least 200mg of caffeine once a day for a more healthy weight.
3. You should know when you ovulate: Knowing when you ovulate is a very crucial step you really need to know while trying to get pregnant, ovulation timing is a key step to having a baby faster, you should be able to know when it’s your ovulation period, knowing your ovulation period, you and your partner can time your sex for a more productive result. For women having irregular periods, there are safe ways to follow while timing your ovulation, knowing your period may be difficult, so it is advised to meet your doctor for proper assistance.
4. Boost the sperm: Having a stronger and healthier sperm gives an edge in properly fertilizing the egg, your partner should take note of certain do’s and don’ts, in other to have a more fertile sperm.

Your partner should get enough healthy nutrients to multiply and strengthen his sperms, certain nutrients like zinc, vitamin C, and folic acid should be consumed.
If overweight your partner should exercise regularly to keep his body healthy and in perfect shape.
Stopping drugs and smoking will help your partner protect his sperm.

Read more Here!!!

https://www.healthbenefitcare.com/2018/04/6-tips-to-get-pregnancy-easily.html

Table Of Content
1.1 Introduction
1.2 Body: Best Way To Stop Alcohol
1.3 Alcohol withdraw symptoms
1.4 Conclusion


1.1 INTRODUCTION
If you are reading on this page, that means you want to quit alcohol consumption completely. Here i will show you practical process which will guide you to stop alcohol consumption completely.

Firstly, Alcohol can be defined as a colorless liquid that is found in drinks such as beer, wine and whisky e.t.c that can make people drunks.

Sometimes the temptation to drink seems tough and powerful to man than the ability and man desire to stop drinking intoxicating liquor .

To stop drinking intoxicating liquor such as wine, beers, whisky e.t.c. you have to use a key which i called determination. you have to be determine although we do think on how to stop alcohol completely or how to put control measure to drinking intoxicating liquor.when we are downing another glass of our favorite beers.
Free stock photo of food, restaurant, people, woman

1.2 BEST WAY TO STOP DRINKING ALCOHOL COMPLETELY

Here, before I proceed, I have three questions to ask you
Are you struggling with Alcohol?
Do you have to Stop Alcohol?
Do you want to Stop Alcoholism life?
If yes is your answer, then sit tight and go through the steps below., and if possible make sure you visit a medical personnel because stopping intoxicating liquor is not the hardest part but what occur to your body after you put ends to it.

STEP 1
QUICKLY CHANGE YOUR LIFESTYLE

Lifestyle simply means the interests, opinions, behaviors, and behavioral orientations of an individual, group, or culture. Remember there are multiple ways to sobriety, identify yours. Don’t be afraid to change your lifestyle because is the main aspect strategy to stop alcoholic life to change someone lifestyle from the previous one, you have to take a step which i called baby step. or you decided to make a radical change by a key called determination.

Tell your family and friends that you’re trying to stop drinking alcohol and give reason for your choice. This way, you can share your achievement with them, and they’ll understand why you’ve started turning down drinks or trips to stop drinking alcohol completely.
Furthermore, remind yourself and the people near to you why you want to stop drinking can help keep you on the journey, and may even encourage someone else to give up or cut down with you.


Read More here!!!

https://www.healthbenefitcare.com/2018/05/the-best-way-to-stop-drinking-alcohol.html

12 Benefit of Having Sex

Sex is a great way to increase your relationship with your partner. It can cause physical reactions that make you have feelings of happiness. Not only does intercourse cause your mood to increase, but it can improve the overall health of your body.

It naturally decreases blood pressure and risk or heart attack. It improves pelvic muscles, sleep, immune system, and stress level.
There are many benefits of having a healthy sex life.

A healthy sex life is important to the overall health of the body and mind. There are many reasons that sex is beneficial, besides strengthening a bond and relationship with your partner. A healthy sex life can improve your body’s functionality. Let’s take a look.

1. Sex increase the Immune system

Your immune system is your body’s way of fighting off harmful diseases and infections. They are your bodyguards. During the winter and flu season, your immune system is what will help you heal. There are tons of ways to increase your immune system like, vitamins, sunshine, drinking water, and sex. Sex increases the number of antibodies that are responsible for fighting colds and the flu.

2. Helps Women with Bladder Control

Bladder control can be a problem for many women, especially after childbirth. Incontinence occurs because the pelvic floor muscles have been weakened. Sexual intercourse strengthens those muscles by exercising them.

3. Lowers Blood Pressure

High blood pressure is becoming a problem. Millions of Americans have high blood pressure. Sexual intercourse has been proven to lower systolic blood pressure. Studies have found that masturbation does not decrease blood pressure, however, it does reduce stress levels.

3. Increases Libido

There are many things on the market to increase libido, like medications, supplements, creams, and even food. One of the best, and the most natural way, is sexual intercourse. Sex increases vaginal lubrication and increases blood flow.


Read more here!!!
https://www.healthbenefitcare.com/2018/04/12-benefit-of-having-sex.html

What is Diabetes?
Diabetes is a common group of metabolic disorder that are characterised ny chronic hyperglycaemia resulting from relative insulin deficiency, insulin resistance or both.

According to scientist, Diabetes is simply defined as a group of metabolic diseases in which a person has high blood sugar (Blood glucose) due to lack of secretion of hormone called insulin, or due to inadequate production of insulin.

Diabetes gear out when the body cells do not respond appropriately to insulin, patient with high blood sugar will typically experience frequent urination called polyuria, they will become thirsty and hungry all the time.

What is Prediabetes?

The majority patients with type 2 diabetes initially had prediabetes this is called as a result of high blood glucose level than normal but not that high enough to reach the level of diabetes diagnosis. This is sometimes known as prediabetes. You can develop full blown diabetes when your blood sugar level is above the normal range.

Types of Diabetes

There are three types of diabetes discuss below:

1. Type 1 diabetes:
In type 1 diabetes no insulin is produced because the body immune systems attacks and destroy the cells that secrete insulin.


As no insulin is produce, it lead to high glucose known as sugar level which can seriously damage the body’s organ

Type 1 diabetes is also known as insulin dependent diabetes, Juvelile diabetes or early onset diabetes because it usually develop before the age of 40th years and also found in adulthood or teenager years.

Patients with type 1 diabetes will need to take insulin injections for the rest of their life and they must ensure the proper blood sugar level by carrying out regular blood test, exercise and place them on a diet.



2. Types 2 diabetes:
Type 2 diabetes is formed when the body does not produce or secrete enough insulin for proper function pr the cells in the body do not react to insulin (insulin resistance).

Diabetes Blood Finger Glucose Diabetic Sug

Type 2 diabetes test

Approximately 92% of all causes of diabetes worldwide are type 2 diabetes. Patients can control their type 2 diabetes symptoms by los in weight, following a healthy diet and make sure you quite yam, guinea corn and sugar.

Exercise and monitor your body sugar. Type 2 diabetes can be control by taken insulin usually in tablet form.

Overweight or obese people have high potential rate of developing type 2 diabetes compared to those with a healthy body weight. overweight physically inactive and eating the wrong foods contribute to the risk factor of developing type 2 diabetes.

Being overweight/obese causes the body to release chemicals that can destabilize and disable the body cardiovascular and metabolic systems.

he scientist believe that the impact of sugary soft drinks on diabetes risk may be as a result of direct one, rather than simply an influence on body weight.

3. Gestational Diabetes
This type of diabetes is occur in some women with high glucose levels and their bodies are unable to produce enough insulin to transport all of the glucose in their cells, resulting to increasingly rising levels of glucose.

Gestational diabetes is a type of diabetes that affects female during pregnancy and the diagnosis is made during pregnancy. in most cases, gestational diabetes develop during pregnancy (week 14-26) and disappear after the baby's born.

Symptoms of Diabetes

The main symptoms of diabetes are:

Feeling very Thirsty and Hungry

Polyruria: means frequent urination than usual, especially at night

Fatigue: act of tiredness i.e feeling very tired

Loss of weight and Muscle Bulk

Frequent Episode of thrush, itching around the penis or vagina

Slowly heals of wound or cut.

Diabetic Retinopathy, a condition that can lead to sight loss or blurred visionot

Causes of diabetes

The amount of sugar in the blood is controlled by hormone known as insulin, which is produced by the pancreas gland when food is taken, it enter through the body stream.

Insulin moves glucose out of the blood and into the cells where breakdown occur to produce energy.


However if you have diabetes your body is unable to break down glucose into energy which is formed as a result of inability of the body to produce enough insulin to move the glucose or then insulin produced doesn't work properly.


Treatment of Diabetes

Your diabetes treatment and management strategy should be agreed between you and your health care team.

The aim of diabetes treatment is to keep, within reason, blood glucose levels as near to normal as possible. Training in self management of diabetes forms an essential part of diabetes management. Treatment should be agreed on an individual basis and address medical, psychosocial and lifestyle issues.

Balanced diabetes treatments
A variety of different factors have a role to play in treating diabetes, but the importance of balanced, co-ordinated diabetes treatment for all diabetics cannot be underestimated.

Regular and successful treatment decreases the risk of each patient developing diabetes complications.

Thanks.

https://www.healthbenefitcare.com/2018/05/diabetes-types-symptoms-causes-and.html?m=1

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