₦airaland Forum

In all honesty, Op, you have said everything rightly.

The real purpose of weddings have now been shifted for a lesser priority. As a wedding planner, in the course of my clients wedding consultations, I realize that majority of intending couples simply want fanfare and "social media wedding". Even when you suggest a cost effective approach for an ideal wedding, they still want a "celebrity" kind of wedding with sincere apologies to the brides when most of the onus lies on the groom who is definitely on a planned budget. Before you know it, it creates a strain that may linger into the marriage and trust me, you don't want a strained marriage from the beginning.

Wedding is a day or at most 1 week event but a marriage is a lifetime process.

This is why at Ladolph Events Solutions, we are dedicated to planning budget sized weddings yet with Quality and impeccable service.

Check my signature for more info on our present BOUNTY 850K BUDGET WEDDING PACKAGE.

Dear Intending Couple,

The cost of weddings in Nigeria has been getting you worked up, leaving you feeling discouraged. CNN in 2017 pegged the average cost for Nigerian weddings to be N3 Million Naira. Wow, I guess you are screaming now right?

Don't worry, You do not have to spend up to that. You really don't have an excuse anymore. With our 850K BOUNTY BUDGET WEDDING PACKAGE, We have taken care of the most important items, getting the best deals from our highly trusted vendors into a bounty package without compromising on standard quality. You sure won't get this anywhere else!

Just keep reading!

For 250 guests

Food
Local & Continental Dishes
Soft Drinks & Water

Wedding Cake
3-Tier Wedding Cake

Bridal Makeup
Engagement & Wedding (Just bride)

Venue Decoration
Table & Chair Covers, Lighting, Stage, Red Carpet, Walkway, Backdrop, Wall drapes, Couple Sofa, Cake Stand

Photography
(Pre-Wedding shoot, Engagement ceremony, Wedding reception - Photobook, Soft Copy (DVD), 2 Photo frames

Invitations (250)
Printed Wedding Invitations for 50 people
Bulk SMS for 200 people

Souvenirs & Programme
Unique and Personalized Ankara themed Wedding Souvenirs

Ushers
5 Ushers for the reception

Event Coordination Services
We bring all your remaining vendors together to make sure they deliver quality and right on time. We effortlessly coordinate the whole events while you and your guests enjoy your big day.

Note: This package is only available to couples getting married in Lagos and Ogun. Weddings outside Lagos will attract additional travel costs.

For bookings & Enquiries, Call/SMS/Whatsapp: 08103074943, Email: ladolphevents@gmail.com

Other Packages also available.

Dear Intending Couple,

The cost of weddings in Nigeria has been getting you worked up, leaving you feeling discouraged. CNN in 2017 pegged the average cost for Nigerian weddings to be N3 Million Naira. Wow, I guess you are screaming now right?

Don't worry, you really don't have an excuse anymore. With our 850K BOUNTY BUDGET WEDDING PACKAGE, We have taken care of the most important items, getting the best deals from our highly trusted vendors into a bounty package without compromising on standard quality. You sure won't get this anywhere else!

Just keep reading!

For 250 guests

Food
Local & Continental Dishes
Soft Drinks & Water

Wedding Cake
3-Tier Wedding Cake

Bridal Makeup
Engagement & Wedding (Just bride)

Venue Decoration
Table & Chair Covers, Lighting, Stage, Red Carpet, Walkway, Backdrop, Wall drapes, Couple Sofa, Cake Stand

Photography
(Pre-Wedding shoot, Engagement ceremony, Wedding reception - Photobook, Soft Copy (DVD), 2 Photo frames

Invitations (250)
Printed Wedding Invitations for 50 people
Bulk SMS for 200 people

Souvenirs & Programme
Unique and Personalized Ankara themed Wedding Souvenirs

Ushers
5 Ushers for the reception

Event Coordination Services
We bring all your remaining vendors together to make sure they deliver quality and right on time. We effortlessly coordinate the whole events while you and your guests enjoy your big day.

Note: This package is only available to couples getting married in Lagos and Ogun. Weddings outside Lagos will attract additional travel costs.

For bookings & Enquiries, Call/SMS/Whatsapp: 08103074943, Email: ladolphevents@gmail.com

Other Packages also available.

Great one dear poster.

Take advantage of our Bounty Budget Wedding Package

Dear Intending Couple,

The cost of weddings in Nigeria has been getting you worked up, leaving you feeling discouraged. CNN in 2017 pegged the average cost for Nigerian weddings to be N3 Million Naira. Wow, I guess you are screaming now right?

Don't worry, you really don't have an excuse anymore. With our 850K BOUNTY BUDGET WEDDING PACKAGE, We have taken care of the most important items, getting the best deals from our highly trusted vendors into a bounty package without compromising on standard quality. You sure won't get this anywhere else!

Just keep reading!

For 250 guests

Food
Local & Continental Dishes
Soft Drinks & Water

Wedding Cake
3-Tier Wedding Cake

Bridal Makeup
Engagement & Wedding (Just bride)

Venue Decoration
Table & Chair Covers, Lighting, Stage, Red Carpet, Walkway, Backdrop, Wall drapes, Couple Sofa, Cake Stand

Photography
(Pre-Wedding shoot, Engagement ceremony, Wedding reception - Photobook, Soft Copy (DVD), 2 Photo frames

Invitations (250)
Printed Wedding Invitations for 50 people
Bulk SMS for 200 people

Souvenirs & Programme
Unique and Personalized Ankara themed Wedding Souvenirs

Ushers
5 Ushers for the reception

Event Coordination Services
We bring all your remaining vendors together to make sure they deliver quality and right on time. We effortlessly coordinate the whole events while you and your guests enjoy your big day.

Note: This package is only available to couples getting married in Lagos and Ogun. Weddings outside Lagos will attract additional travel costs.

For bookings & Enquiries, Call/SMS/Whatsapp: 08103074943, Email: ladolphevents@gmail.com

Other Packages also available.

Dear Intending Couple,

The cost of weddings in Nigeria has been getting you worked up, leaving you feeling discouraged. CNN in 2017 pegged the average cost for Nigerian weddings to be N3 Million Naira. Wow, I guess you are screaming now right?

Don't worry, you really don't have an excuse anymore. With our 850K BOUNTY BUDGET WEDDING PACKAGE, We have taken care of the most important items, getting the best deals from our highly trusted vendors into a bounty package without compromising on standard quality. You sure won't get this anywhere else!

Just keep reading!

For 250 guests

Food
Local & Continental Dishes
Soft Drinks & Water

Wedding Cake
3-Tier Wedding Cake

Bridal Makeup
Engagement & Wedding (Just bride)

Venue Decoration
Table & Chair Covers, Lighting, Stage, Red Carpet, Walkway, Backdrop, Wall drapes, Couple Sofa, Cake Stand

Photography
(Pre-Wedding shoot, Engagement ceremony, Wedding reception - Photobook, Soft Copy (DVD), 2 Photo frames

Invitations (250)
Printed Wedding Invitations for 50 people
Bulk SMS for 200 people

Souvenirs & Programme
Unique and Personalized Ankara themed Wedding Souvenirs

Ushers
5 Ushers for the reception

Event Coordination Services
We bring all your remaining vendors together to make sure they deliver quality and right on time. We effortlessly coordinate the whole events while you and your guests enjoy your big day.

Note: This package is only available to couples getting married in Lagos and Ogun. Weddings outside Lagos will attract additional travel costs.

For bookings & Enquiries, Call/SMS/Whatsapp: 08103074943, Email: ladolphevents@gmail.com

Other Packages also available.

obanqua:
Is the directory free?

Yes it is.

Are you a vendor offering events services and your location is Ikorodu?

Kindly drop your contact details inclusive of email address to be enlisted in our vendors directories.

Cheers!!!

Hi friend,

I was looking out for you on the Straight Talk on Wedding Planning session on Facebook but didn't see you there.

Not to worry!!!

Here is the link to the session.

Click on it to get access to the important tips on budgeting for your perfect wedding.

https://www./naijabrides/permalink/1959554664304832/

Let me know your thoughts right there on facebook.

Guess what!!!

You could win a slot to my 1 Hour Wedding Planning Consultation worth N10,000 exclusive to NBSG members.

Just watch out on the group for more details.

Cheers!!!
Dorcas Obeahon
Creative Director,
Ladolph Events Solutions.

Hi friend,

I was looking out for you on the Straight Talk on Wedding Planning session on Facebook but didn't see you there.

Not to worry!!!

Here is the link to the session.

Click on it to get access to the important tips on budgeting for your perfect wedding.

https://www./naijabrides/permalink/1959554664304832/

Let me know your thoughts right there on facebook.

Guess what!!!

You could win a slot to my 1 Hour Wedding Planning Consultation worth N10,000 exclusive to NBSG members.

Just watch out on the group for more details.

Cheers!!!
Dorcas Obeahon
Creative Director,
Ladolph Events Solutions.

Hi friend,

I was looking out for you on the Straight Talk on Wedding Planning session on Facebook but didn't see you there.

Not to worry!!!

Here is the link to the session.

Click on it to get access to the important tips on budgeting for your perfect wedding.

https://www./naijabrides/permalink/1959554664304832/

Let me know your thoughts right there on facebook.

Guess what!!!

You could win a slot to my 1 Hour Wedding Planning Consultation worth N10,000 exclusive to NBSG members.

Just watch out on the group for more details.

Cheers!!!
Dorcas Obeahon
Creative Director,
Ladolph Events Solutions.

Dear Tribe,

How are you holding up?

In my years of wedding planning experience, one challenge that I have noticed intending couples face is BUDGETING.

We all want to have our dream wedding come through but a lot of factors come to play, in the end we either end up spending more or we do not get the best value for our money.

So today, in our straight talk on wedding planning, we will be dealing with Budgeting.

At the end of this, you will get to understand

- the factors to consider when planning the budget for your wedding
- how to draft your own perfect budget
- What your focus should be the most when planning your wedding.

See you by 4pm Nigerian Time today in our dedicated facebook group for brides to be.

Yet to join? Simply search for NAIJA BRIDES SUPPORT GROUP and join in on facebook.

Before then, tell me how your day is going already.

Mine is quite busy as I have lots of follow up to make today but my strategy has got me covered.

Oya what's yours?

Dear Tribe,

How are you holding up?

In my years of wedding planning experience, one challenge that I have noticed intending couples face is BUDGETING.

We all want to have our dream wedding come through but a lot of factors come to play, in the end we either end up spending more or we do not get the best value for our money.

So today, in our straight talk on wedding planning, we will be dealing with Budgeting.

At the end of this, you will get to understand

- the factors to consider when planning the budget for your wedding
- how to draft your own perfect budget
- What your focus should be the most when planning your wedding.

See you by 4pm Nigerian Time today in our dedicated facebook group for brides to be.

Yet to join? Simply search for NAIJA BRIDES SUPPORT GROUP and join in on facebook.

Before then, tell me how your day is going already.

Mine is quite busy as I have lots of follow up to make today but my strategy has got me covered.

Oya what's yours?

Did you miss the live Facebook Session on Straight Talk on Wedding Planning?

Don't worry, here is a recap!!!

Enjoy.

TIPS FOR CHOOSING YOUR WEDDING COLOURS.

Nothing tells a story about your day and your personality than your colours and how it is coordinated. This reflects in various aspects like wedding cake, invitations, decor, bridal train and so on.

Your choice of colour should create an ambience , enhance your celebration, project your personality and blend together every part of your big day.

After choosing your wedding date and deciding on your location, the next important factor to consider is the colour scheme for your wedding ceremony.

Colours say a lot about one's personality, hence it should be projected in your wedding. Little wonder why sanguine brides usually opt for bright colours.

Having the right colour combination further makes your ceremony unique. One can have two to three colour combinations, where the Colour that is more prominent is termed the Main/Dominating Colour, the Less prominent is the Secondary/Accent colour.

Find below tips on choosing the right colour:

* Location:

Your wedding venue sets the tone for your event, hence, it is necessary to pick colours that go well with space. Some halls already have drapery, upholstery and carpet fitted into them. You need to consider these before settling for a final colour combination so as not to create a clash/ colour mismatch.
your choice of colour should also depend on whether the event will be taking place indoors or outddors.

* Consider the Season:
The time of year that you are getting married also affect your choice of colour. Warm colours like Orange and Green are great for the rainy season.

* Your bouquet:
What colour of flowers will you include in your bouquet. This can aslo help you narrow down your colour options. Remember, it is great for your bouquet to blend perfectly with your wedding colour.

* Narrow your options:

It can be very daunting, to pick a specific colour when there are several lovely colours to pick from. To ease this, try narrowing down your options to just a few colour, having considered all the tips above. This will help you in making your final choice.

Now you know these tips, go ahead and have fun while choosing your colours.

As a bonus for this session, I will be giving out my colour wheel chart that guides my brides when picking their colours for free.

To get this simply indicate and it will be forwarded to your mailbox.

Please feel free to ask me your questions and leave your comment if this tips are helpful to you.

Cheers to your big day!!!

Ciao.

Did you miss the live Facebook Session on Straight Talk on Wedding Planning.

Don't worry, here is a recap!!!

Enjoy.

TIPS FOR CHOOSING YOUR WEDDING COLOURS.

Nothing tells a story about your day and your personality than your colours and how it is coordinated. This reflects in various aspects like wedding cake, invitations, decor, bridal train and so on.

Your choice of colour should create an ambience , enhance your celebration, project your personality and blend together every part of your big day.

After choosing your wedding date and deciding on your location, the next important factor to consider is the colour scheme for your wedding ceremony.

Colours say a lot about one's personality, hence it should be projected in your wedding. Little wonder why sanguine brides usually opt for bright colours.

Having the right colour combination further makes your ceremony unique. One can have two to three colour combinations, where the Colour that is more prominent is termed the Main/Dominating Colour, the Less prominent is the Secondary/Accent colour.

Find below tips on choosing the right colour:

* Location:

Your wedding venue sets the tone for your event, hence, it is necessary to pick colours that go well with space. Some halls already have drapery, upholstery and carpet fitted into them. You need to consider these before settling for a final colour combination so as not to create a clash/ colour mismatch.
your choice of colour should also depend on whether the event will be taking place indoors or outddors.

* Consider the Season:
The time of year that you are getting married also affect your choice of colour. Warm colours like Orange and Green are great for the rainy season.

* Your bouquet:
What colour of flowers will you include in your bouquet. This can aslo help you narrow down your colour options. Remember, it is great for your bouquet to blend perfectly with your wedding colour.

* Narrow your options:

It can be very daunting, to pick a specific colour when there are several lovely colours to pick from. To ease this, try narrowing down your options to just a few colour, having considered all the tips above. This will help you in making your final choice.

Now you know these tips, go ahead and have fun while choosing your colours.

As a bonus for this session, I will be giving out my colour wheel chart that guides my brides when picking their colours for free.

To get this simply indicate and it will be forwarded to your mailbox.

Please feel free to ask me your questions and leave your comment if this tips are helpful to you.

Cheers to your big day!!!

Ciao.

Dear Naija brides,

This is an invitation/ a reminder for you to be a part of our First Facebook session on Straight talk on Wedding Planning in our closed Facebook 'Naija Brides Support Group'.

We will be talking on TIPS FOR CHOOSING YOUR WEDDING COLOUR.

This session comes up at 2:00pm Nigerian Time, Monday 26th February 2018.

Get your questions answered on Choosing the right colour for the wedding live with Ladolph Events Solutions a nigerian event planning outfit.

You do not want to miss it.


See you soon.

PS: Kindly acknowledge reading this post by typing 'Ready Intentional Bride" and invite friends and intending brides who this group will be of great benefit to.

Link below: https://web./naijabrides/

Very True.

Dear Naija brides,

This is an invitation/ a reminder for you to be a part of our First Facebook session on Straight talk on Wedding Planning in our closed Facebook 'Naija Brides Support Group'.

We will be talking on TIPS FOR CHOOSING YOUR WEDDING COLOUR.

This session comes up at 2:00pm Nigerian Time, Monday 26th February 2018.

Get your questions answered on Choosing the right colour for the wedding live with Ladolph Events Solutions a nigerian event planning outfit.

You do not want to miss it.


See you soon.

PS: Kindly acknowledge reading this post by typing 'Ready Intentional Bride" and invite friends and intending brides who this group will be of great benefit to.

Link below: https://web./naijabrides/

Dear Naija brides,

This is an invitation/ a reminder for you to be a part of our First Facebook session on Straight talk on Wedding Planning in our closed Facebook 'Naija Brides Support Group'.

We will be talking on TIPS FOR CHOOSING YOUR WEDDING COLOUR.

This session comes up at 2:00pm Nigerian Time, Monday 26th February 2018.

Get your questions answered on Choosing the right colour for the wedding live with Ladolph Events Solutions a nigerian event planning outfit.

You do not want to miss it.


See you soon.

PS: Kindly acknowledge reading this post by typing 'Ready Intentional Bride" and invite friends and intending brides who this group will be of great benefit to.

Link below: https://web./naijabrides/

Dear Naija brides,

This is an invitation/ a reminder for you to be a part of our First Facebook session on Straight talk on Wedding Planning in our closed Facebook 'Naija Brides Support Group'.

We will be talking on TIPS FOR CHOOSING YOUR WEDDING COLOUR.

This session comes up at 2:00pm Nigerian Time, Monday 26th February 2018.

Get your questions answered on Choosing the right colour for the wedding live with Ladolph Events Solutions a nigerian event planning outfit.

You do not want to miss it.


See you soon.

PS: Kindly acknowledge reading this post by typing 'Ready Intentional Bride" and invite friends and intending brides who this group will be of great benefit to.

Link below: https://web./naijabrides/

Are you a passionate,dyanmic and talented individual?

Do you have a flare for organizing and planning events?

Ladolph Events Solutions is seeking to hire an Executive Assistant intern who is passionate about organizing and managing events and wants to build capacity for this passion whilst learning on the job.

Preferred candidate must be
- passionate about events
- A female between 18 -25 years
- reside in Ikorodu (Agric Preferably)
- must be highly smart and willing to learn
- able to communicate fluently

Qualification
SSCE/OND

You want to come on board?

Send your CV to ladolphevents@gmail.com not later than 2nd March 2018

NAIJA BRIDES SUPPORT GROUP

Dear Bride to be,

This is for you.

So, you have answered the status changing question and the journey to marriage has begun.

Congratulations darling I rejoice with you.

You are already preparing for your big day whilst meeting up with work and other demands.

When you remember to begin planning for the process, you become overwhelmed with the so many tasks you are faced with; from Dresses to bridesmaids selection to shopping to venue sourcing to catering to logistics and you are working on a budget you want to stick to!!!

Hold on sweet, it doesn't have to be that stressful.

Do you know that you can stay perfectly within your budget and maintain a financial plan without stress?

Join our community for brides (NAIJA BRIDES SUPPORT GROUP) and get tips for planning your perfect wedding right here on Facebook.

Join Now: https://web./naijabrides/

#NaijaBridesSupportGroup
#LadolphBride
#LadolphEventsSolutions
#BrideExtraordinnaire

Ladolph Events Solutions

Special offer for 2018 brides

Wedding Cakes 3 steps for 70k with Traditional Wedding Cake + (200 cut out)

Wedding Cakes 4 steps for 100k with Traditional Wedding Cake +(300 cut out)

Wedding Cakes 5 Steps for 140k with 2 steps Traditional Wedding Cake +(400 cut out )

With any flavour of your choice( red velvet, vanilla, strawberry, chocolate, coconut,sponge cakes etc.

Other services :

Catering services, events decoration

Small chops and cocktails

Children cakes and adults birthday cakes



Tel: 08164388040, 08103074943

Our Brides Weekly Gist session where we offer our support services commences 5th February 2018

You want to be a part?

Then click on this link to join our community https:///ISqzJC7Of3I9kQznhO6Jpl

*Where are my 2018 brides?*

So, you have answered the status changing question and the journey to marriage has begun.

Congratulations darling I rejoice with you.

You are already preparing for your big day whilst meeting up with work and other demands.

When you remember to begin planning for the process, you become overwhelmed with the so many tasks you are faced with; from Dresses to bridesmaids selection to shopping to venue sourcing to catering to logistics and you are working on a budget you want to stick to!!!

Hold on sweet, it doesn't have to be that stressful. I can help you out.

Do you know that you can gallantly get married and you are not touched by the economic situation of the country?

Ladolph Events Solutions is your choice for the perfect wedding you desire.

Ladolph Events Solutions is a full service social and corporate event management firm that specializes in events production and planning, Full Catering services, Consultancy and Trainings.

Our Services include :
* Event Planning and Management
* Bespoke Cakes
* Event Decorations
* Full Service Catering
* Wedding Dress Hire/Sales
* Asoebi Outsourcing
* Consultancy

We are not just an event management firm, we are a support system for our brides.

Guess what!!!

No matter how tight your budget is, we will work with it. You do not have to break the bank to have the wedding of your dreams.

We also create a system for you that ensures you are not broke after the whole wedding celebration. Our proven system is what stands us out.

Our innovative and experienced team have helped brides in the past with our seamless services and we keep earning referrals.

Our promise to you is Quality, impeccable Service and Affordability.

PS: You can join our support group on whatsapp where we share tips on wedding planning and offer support services for free. Simply click: https:///ISqzJC7Of3I9kQznhO6Jpl

For further enquiries call/whatsapp/text: 08165388040,
Email: ladolphevents@gmail.com

Facebook: @ladolpheventsolutions
IG:@ladolphevents

Looking for the perfect gift for Valentine's Day? Be unique, different and amazing with these lovely paper flower box frames.

Are you a 2018 bride? Be stunning and ravishingly beautiful with these lovely bouquet made from paper flowers.

Have your wedding, birthday, christening and other events looking outstanding with our paper flower backdrop

Give your home, office, church a refreshing look with our beautiful paper flower craft.

Ladolph Crafties Hub gives you amazing beauty from paper craft without you breaking the bank.

Place your order now.

Delivery Nationwide, Flowers available in different colours and sizes.

Ladolph Craftiest... Creatively beautiful.

I just received it.

tinzymoha:
WHO GOT INVITED FOR THE SECOND STAGE THIS AFTERNOON ??

Nice one op.


Anti-Ageing Tricks Are there such natural things to do to prevent early ageing? Can we really get any anti-ageing tricks to help against ageing? Sometimes I wish I were 20 years younger; but no matter what it is, time waits for no one. Even at that, I might not be that young in age, but nothing stops me from being younger both inside and outside.

Take little but conscious steps to look good everyday with the following tips.

http://aboverubies.com.ng/anti-ageing-tricks/

This might help ma'am

Anti-Ageing Tricks Are there such natural things to do to prevent early ageing? Can we really get any anti-ageing tricks to help against ageing? Sometimes I wish I were 20 years younger; but no matter what it is, time waits for no one. Even at that, I might not be that young in age, but nothing stops me from being younger both inside and outside.

Take little but conscious steps to look good everyday with the following tips.

http://aboverubies.com.ng/anti-ageing-tricks/

Lovely. Thanks for sharing

Anti-Ageing Tricks Are there such natural things to do to prevent early ageing? Can we really get any anti-ageing tricks to help against ageing? Sometimes I wish I were 20 years younger; but no matter what it is, time waits for no one. Even at that, I might not be that young in age, but nothing stops me from being younger both inside and outside.

Take little but conscious steps to look good everyday with the following tips.

http://aboverubies.com.ng/anti-ageing-tricks/

Anti-Ageing Tricks Are there such natural things to do to prevent early ageing? Can we really get any anti-ageing tricks to help against ageing? Sometimes I wish I were 20 years younger; but no matter what it is, time waits for no one. Even at that, I might not be that young in age, but nothing stops me from being younger both inside and outside.

Take little but conscious steps to look good everyday with the following tips.

http://aboverubies.com.ng/anti-ageing-tricks/

Are there such natural things to do to prevent early ageing? Can we really get any anti-ageing tricks to help against ageing? Sometimes I wish I were 20 years younger; but no matter what it is, time waits for no one. Even at that, I might not be that young in age, but nothing stops me from being younger both inside and outside.

Take little but conscious steps to look good everyday with the following tips.

These following are simple anti-ageing tricks that can greatly help.

Quality sleep
Due to the many activities we may have engaged in during the day, we may form a habit of not turning to bed on time and still wake up so early the following morning. this is not good for our body.The only time our body can truly restore itself is when we are asleep. This was explained by Henry Lodge, MD, co-author of Younger Next Year for Women. It is very essential we make up for our sleep deficit by sleeping early enough and have a good eight-hour sleep and we should do this for at least six weeks straight. Sometimes, we have to pamper ourselves and skip the daily shows to avoid ageing too early or to reduce the effect of natural ageing on our body systems. Where we do this continuously for six weeks, we must feel a great difference in our body. This is one anti-ageing trick that may be difficult for every busy person. We must however note that to be effective in one’s work one needs that vigour and strength, thus, our quality sleep cannot be sacrificed.

Eat well to minimize to combat ageing
Eating well also helps combat ageing. We must start every meal with a fruit or vegetable and a tall glass of water. Loading up on the vitamins and antioxidants in fruits and veggies will make us feel refreshed, recharged, and re–energized. We must always avoid skipping dessert. 90% of our food choices should be healthy.

Engage in Exercise
The right kind of strength-training can help us feel 10, 20, even 30 years younger, says Bob Greene trainer and author of 20 Years Younger. This anti-ageing trick is very essential and it may require us sometimes to register at a gym for good physical exercises. Strengthening of the muscles helps the body and builds its stamina.
See more tips here:
http://aboverubies.com.ng/anti-ageing-tricks/

The Lady above Rubies

The Lady above Rubies is a programme organized by Above Rubies Nigeria. As part of our plans to help young women and ladies fulfill purpose, we are organizing Ladies Time Out on facebook. This is a virtual event with the theme: The Lady above Rubies, we will get to learn from experts in the field of relationship/marriage and Business.

http://aboverubies.com.ng/the-lady-above-rubies/

I bet you do not want to miss this event. Kindly share to your female friends. *Ladies only*

See you then.

Lovely couple

The Lady above Rubies is a programme organized by Above Rubies Nigeria. As part of our plans to help young women and ladies fulfill purpose, we are organizing Ladies Time Out on facebook. This is a virtual event with the theme: The Lady above Rubies, we will get to learn from experts in the field of relationship/marriage and Business.

http://aboverubies.com.ng/the-lady-above-rubies/

I bet you do not want to miss this event. Kindly share to your female friends. *Ladies only*

See you then. God bless you