*REMEMBER THIS:*

Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.

Eat to become a healthier, happier, fitter person — not just to lose weight.

Get enrolled for the program
https:///message/F3UG5JHEDYCYC1

Ever wondered,if you will get result like this .

You have tried all the
Exercise to the best of your ability, drank slim tea and dieted �

Tea don't work because
1. Many will purge
2.reduce your appetite, but if you eating too much calories ,its changes nothing.

Dieting or portion control is the way most of us do it.

But when we stop eating our favorite food or the food that taste good is not sustainable.

So this program is designed for you to eat your favorite food and still keep your goals .
If you can't wait to finally burn that excess fat and lose weight.
Send me a DM.
08061764264

With your daily exercise and watching the food you eatv,make it works faster
Can one really slim down and get rid of excess belly fat using Nigeria Diet in 28 Days ?

Here is a free Video that explains the process, if you are interested contact me via WhatsApp https:///message/F3UG5JHEDYCYC1

You Have to know what is the cause of your fat. And the major cause is to watch what you eat, exercise alone can't do the job . knowing where and how Fat accumulates in your body will give you an what to work on.
I have got a free video on special nigeria diet ,that will help. If you are interested DM
https:///message/F3UG5JHEDYCYC1

For weight loss and belly Fat, know that the food we eat is a major cause . and what Is inducing the fats , some may be through pregnancy ,high calories food , health related issues too.
Come to my DM , I got a special diet book with specifically Nigeria food on how to burn fat and belly fat https:///message/F3UG5JHEDYCYC1

I pray all of them are alive , we pray for safety

I pray all of them are alive , we pray for safety

UGLYSALT:


Source: https://dailypost.ng/2022/03/31/train-attackers-give-update-on-victims-ask-families-to-get-prepared-for-ransom/

The major challenge about weight loss is the food we eat. Contact me https:///message/F3UG5JHEDYCYC1 I have a book that that contains about 45 recipes of our Nigerian meals that helps in weight loss and excess belly fat

EvenBlogger:
4 Ways To Reduce Your Blood Sugar Level Without Drugs - Your body has natural mechanisms in place to keep your blood sugar levels from becoming too low or too high. When your blood glucose levels rise, your body creates a hormone called insulin. Glucagon is also created when your body demands extra sugar.



In some circumstances, the body fails to regulate this blood sugar level owing to a variety of causes, resulting in diabetes. Diabetes, also known as hyperglycemia, is common in our community. Diabetes is a major health issue that can lead to a slew of consequences in the body. If no quick medical attention is provided, these problems can result in death.



Diabetic individuals typically take medications to manage their problems. Sometimes they get tired of taking medicines every day and start looking for alternatives. According to Healthline.com, there are natural alternatives for diabetics to maintain their blood sugar levels without relying only on medications. These natural methods have been shown to be effective when used on a regular basis.

Here are four examples:

1. Limit your carbohydrate consumption.


Carbohydrates are broken down by the body into sugar (glucose) and stored in the liver with the help of insulin. When you ingest carbs on a regular basis as a diabetic patient, your insulin may fail to control the quantity of sugar in your body due to the liver's inefficient conversion of excess into glycogen. This generates a buildup of sugar in your blood. As a result, you can control your blood sugar levels by limiting your carbohydrate intake.

2. Engage in regular physical activity.


Exercise aids in weight loss and enhances insulin sensitivity in the body. This means that your body cells respond to insulin release more quickly and efficiently regulate blood sugar. Regular exercise also enhances muscular activity and glucose utilization. As a result, it also aids in lowering the overall level of sugar in your blood.

3. Drink plenty of water to keep hydrated.


A sufficient consumption of water aids in the reduction of blood sugar levels. Water aids kidney function by flushing out excess glucose through urine. According to reports, persons who drink enough water on a regular basis have a lower risk of developing diabetes. As a result, as a diabetes patient, drinking plenty of water on a regular basis can assist lower your blood sugar level.

4. Emphasize the importance of a high-fiber diet.


Fiber-rich foods slow the breakdown of carbohydrates into glucose. This stops additional sugar generation and buildup in the blood. As a result, eating fiber-rich meals can help lower your blood sugar level. Fiber-rich foods include vegetables, fruits, legumes, whole grains, and so forth.

Source: https://www.dailyprayers.com.ng/facts/4-ways-to-reduce-your-blood-sugar-level-without-drugs/

cc; lalasticlala

U have to know the source of fat before you treat

AgeNat:
Hello Everyone,
Check out �
HABITS THAT MAKES YOU FAT WITHOUT KNOWING

Amazing thing is, people find it difficult to lose weight, and most people do not want this fat atall.
But they're certain unknown habits are wrong and don’t make you lose weight quickly; instead, you get fatter.

So, if you are in the category of people who don’t know what has been making them fat, this Tip will carefully explains the possible cause of your problems and few things that might have been making you fat or get overweight without you knowing.

Some things or habits can make you fat without knowing. Many people complained that they eat their healthy food, do some dieting and still instead of losing weight, they get fat, and they don’t know how the fat arrives.

There are many factors or habit that makes the fat content in your body increase, thereby causing weight gain for you, whereas you can’t even figure out the cause of your weight gain.

Please let us all understand that, Fat is terrible for the body, which may result in obesity, and you know results in more deadlier diseases like high cholesterol, high blood pressure, diabetes, stroke, etc. which cause death.

Check out how you gain fat Unknowingly.

1. FATTY FOODS
One of the things we do that makes us fat without knowing the cause is the consumption of fatty foods. Fatty foods are suitable for the body, but when you eat them in excess, it slows down the digestion rate, and you gain weight.
Fatty foods are foods rich in animal fat, which are cooked or fried using animal fat. Some fatty foods are from fried foods like fried chicken, grilled meat, chin-chin, doughnuts, puff puff, and many more.

2. EXCESS SNACKS
Stop complaining you're getting fat if you eats snacks, like an egg roll, doughnut, fish roll, meat pie, etc. Those snacks are high in fat and cholesterol.
If snacks are your best food, then you will continue to add more fat without you knowing you are getting fatter and fatter.

3. TOO MUCH SUGARY DRINKS
To all Pepsi customers that cannot drink water but are addicted to sugary drinks, soft drinks, beer, and many more. All these will make you fat unknowingly, and you will think you are eating the right diet for weight loss, but nothing like that is happening, but you get fatter.

4. LESS WATER BUT MORE SOFT DRINKS: You will get fat without knowing if you continue to drink less water. Some people will say drinking too much water can make them fat. I am using this medium to tell them that its a fat lie. Water does not make you fat; instead, it makes you reduce weight.
Water aids digestion and any day you start to skip water for something else like soft drinks, you will gain more weight, you will get fat in little time because what is supposed to digest food in your body is not there, so the food turns to fat which you may suffer from constipation.

5. SKIPPING BREAKFAST
People get the wrong information by saying skipping breakfast will reduced weight. Please it's not true, research shows that people who skip breakfast eat more food that is high in calories but when you eat in the morning, the body cells and organs are active and high rate of metabolism is achieved which will make you lose weight but if you skip breakfast continuously, you gain get fat without you knowing you are getting fatter than usual thinking you are losing weight.

6. LACK OF LESS SLEEP
According to research, people avoid sleep or people who sleep less due to hard work, late-night work, late-night browsing are unhealthy because they allow the body to accumulate stress which in return makes them fat.
But the regular hours of sleep will help your body cells and organs function correctly, it makes it active, and you won’t add as much weight as the body gather if you stayed sleepless.

7. AVOID FRUITS AND FIBERS
You will continue to get fat if you ignore foods that are high in fiber and fruits. Fruits contain vitamins and minerals, which helps fasten the rate of digestion in the body, and fibers are foods that aid digestion naturally. All this food helps in reducing weight, but if you ignore some of these foods, you will become fat

8.LACK OF EXERCISE
One of the things that make people gain weight and add more fat to the body is lack of exercise. Some people don’t do exercise because of the nature of their job. Some people are lazy while others don’t just like doing it, and the irony of this is that you get fat if you don’t do at least the simple exercise.
Some exercises prevent your body from storing excess fat, but it burns them off, exercise like walking, running, jogging, skipping, cycling, swimming won’t make you fat, but if you ignore them, you get fat without knowing.

these are the habits that makes you fat without knowing. If you refuse to do exercise, you ignore sleep, and you drink less water, you don’t eat fiber foods, you don’t eat fruits, you avoid breakfast, etc all these will encourage the accumulation of fat in your body system, and you become very fat.

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