₦airaland Forum

Depends.

If she is a troublesome woman, then I will be indifferent to all her fights. But again, how will I end up with a troublesome woman in the first place?

But by default, my woman is very peaceful. And if she has a legitimate fight with anyone, then it is most likely that the person really is the aggressor.

nairalanda1:
You go and find out.

Good afternoon. And no, I am not excusing bad governance, because that's where you are after.

You are spewing nonsense, that is why.

China is a country that only trades and doesn't invade their neighbors. If you believe differently, proof it.

nairalanda1:
Ah, Vietnam, Cambodia, Japan, Korea, Mongolia, the Turkhic homelands, and in order to form the chinese empire, a lot of conquest was in order.

But then again....

What are the names of the war or invasion, please?

For example, Hitler's invasion of the USSR was known as Operation Barbarossa. The US invasion of Afghanistan is named Operation Enduring Freedom.

So be specific, please.

nairalanda1:
Now a word on looting. China was a large empire that invaded lots of naitons and looted them. Now, China is peak

Please list the countries China invaded and looted within the past 5,000 years.

This thread is funny or sad, which one sef?

To see a people come together with the sole aim of insulting themselves to a stupor, accepting their own inferiority, the lenses from which others see them.

Don't know if I should cry, or feel sorry.

Nbv1:
That’s the truth. They are single and miserable and filled with ego even with their 18 cad per hour job they are financing cars worth 30,000 cad just to live fake life thinking that a mugu will sight them one day. This is a capitalist country and men are wise here . If a regular nigeria guy ask them out, they will embarrass him. They are only looking for already established men. You will see them on social media complaining bitterly that their is no husband in canada . They are praying unto God for problems they created. They are over 40years of age still hopeful and stay hopeful.

Just move back home if you have PR. Its the best,

Maybe not home, but find one sweet African country settle down.

A typical example of giving pearls to swine. You would think that a pastor should know better.

RikudoSennin:
They no wan make I fit this year.

Wicked people. Okay, I go try to respond, and de cautious with my words. But if you notice a hidden post, then make you know to say them don ban me again.

RikudoSennin:
My Oga no vex. The bot na evil bot. Can I have the answers here?

I de fear lol.

Make them no go ban me again if I respond to you. E be like say your village people don infiltrate nairaland

tensazangetsu20:
Is pork meat also good protein too

Yes, it's proteinous and fatty. It's good.

[b]So guys, since December, I made a truce with myself that I will lose 10k. So far, I have lost 7kg in six weeks, and this is what my diet looks like.

Eggs, meat, fish, zero carb yogurts, water (no sugary drink/beer/wine, etc, just water), vegetables, hotdog, avocado, cucumber, coconuts, groundnuts, chicken, and skipping rope once in a while. That's all.

This diet was hard, because it was bland, monotonous, and functional, not the desired, but I stuck to it because the result is more important for me than discomfort.

The typical foods for Nigerians are swallow, rice, beans, bread, sodas, beer, pap, tea and sugar, yam, shawarma, pizza, etc. `Avoid them all. These foods are what is making you fat. You eat them too much, in the wrong proportion.

If you can eat a combination of the above for a month, I guarantee you that you will lose all those fats. You do not need a gym at all. But it feels good to look at yourself in the mirror naked, and like what you see, and I feel healthy and agile. [/b]

tensazangetsu20:
Eggs aren't cheap in Nigeria again. One egg is 150 where I live. Those days where you could get egg for 20 naira. You could get like ten at once lol .

Chai, na wa o. In that case, being fit is for the rich then. Time to japa lol.

rikudosennin

Na you I quote wey dem ban me so. I was responding to you and the spambot banned me again until tomorrow lol. And na you make them ban me for two days before. Wetin na?

tensazangetsu20:
You have to be rich to eat like this na.

Now you understand why lots of fat people are poor lol

But one can be smart about it. Eggs are cheaper, or kpomo, and the cheapest animals available (chicken?). The fact is that you need protein to replace rice, swallow etc with protein, There is just no other way out.

Henri244:
So I am 23 years old, I just started since early this year doing 15 pushups every morning. I eat beans a lot, Rice, Spaghetti, Different soups with meat or fish. After everything I eat I still look slim.
My younger brother is all looking big and fat and also muscular.
What do I do or eat to gain weight & muscles pls?
Modified: I'm 5.9ft tall

As glistinin said, 15 pushups are nothing. You are only convincing yourself that you are doing something, but it has no effect. Unless you are doing 15 as a starter, then progressing to at least 100 everyday.

Also, a pushup is a form of calisth.enics , and calis.thenics that has a ceiling by default. Your muscle can't grow if the only challenge it has is your body weight. You need the gym, and an increase in weight, to force it to grow bigger and stronger.

Henri244:
So I am 23 years old, I just started since early this year doing 15 pushups every morning. I eat beans a lot, Rice, Spaghetti, Different soups with meat or fish. After everything I eat I still look slim.
My younger brother is all looking big and fat and also muscular.
What do I do or eat to gain weight & muscles pls?
Modified: I'm 5.9ft tall

The answer to all fat people's problems is food. You didn't just become fat by growing into an adult. You become fat by the food you eat, and knowing which food not to eat (or at least to reduce) will give the result that you seek.

So instead of eating a plate of rice with two meat, it should be a plate of meat with small rice.

Entrepreneurrr:
I am in my late 20s and i want to gain muscle.


My body type is ectomorph


I mostly eat car.bs.

I am trying exercise using home workout app like 3 times in a week, though i am not consistent

Na your food be the problem. Stop eating car/bs. or reduce it to 20% for months. It is hard, and that is why most people cannot lose weight.

Ahijo1990:
Thank you for this, Bro.

I'm a Mesomorph and just started gyming (but I've been playing football for over 20 years) about 6 weeks ago with gains showing already.

Please I need tips lose (belly) fat and gain more muscles.

I'm 33, 5 ft 11 inches and weigh about 106KG.

There is no such thing as spot reduction. You lose fat generally, and the belly fat will go down on its own. So the only liquid you drink should be water (no coke, beer, etc), and eating drastically reduce sugar/glucose.

Eggs, meat, fish, carrot, avocado, basically anything that comes from animals only. If you can stick to it, then in a month, you will lose everything. Of course I am operating under the assumption that you are not big like yokozuna

To make it easy to grasp, just think of what a cat (lion, tiger, cheetah, etc) will eat, then eat like that. Anything that grows from the ground, or processed will usually make one faat.

ibkayee:
I've started trying to do some weight training (in the past if I ever did exercise I'd only do cardio) but it's so painful.

How are you people doing 100 lifts at a time, I can barely manage 30 sometimes (5kg dumbbells only smh) lol. I guess it's gradual thing and you've got to start somewhere, consistency is my issue but I'm trying to do better

What goal do you intend to achieve with weight training?

This is pansophist's alternate account. You can see the hidden post above, the spambot has banned me for 24 hours again. I don't know why.

Hi