Paretomaster's Posts
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Just in case. |
What kind of dance is baba dancing here?
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TOO MUCH AKPOO BEFORE GOING TO BED. ![]() |
GOGMIG:She clearly state she is calling from FORWARD NIGERIA. |
samilaki:Thanks man! Was passing through dat area yesterday wen I saw. It, so I was like, dis is front page material on NL na. |
jacabi:nagode sosai. |
N.A.B.S read backward. |
did anyone receive the call too? she said she is from FORWARD NIGERIA, she want to know if i have my PVC, and if i will vote for GEJ. I simply told her that's a personal decision. she just hanged up, i guess she smell CHANGE. |
Rilwayne001:u dont wanna know. |
yipee finally my thread make front page dis year. shoutout to ma ex wife datalossvictim1, africanapple,jacabi, fulama,janeify zeemor gootboy etc. |
aim5:thank bro, will appreciate more response. |
Great to see ma Edo friends here, pls i need info on the Okpella ppl, i be want marry from there. cc: dancingskeleton |
oya oga Seun. and his MODS, make una push am go front page dan u***ku |
funny, just in case
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jayjaycool:Where did I call PCL dubious,? Pls read well before u comment. |
jayjaycool:and who told its because ppl drop mail here? pack well abeg. |
I also got d same mail today, buy wait o, how come most of us dat receive d text are all NNPC job applicant?, hope dis philiphs consulting ppl doesn't just allow dubious job syndicates to ppls data? |
jacabi:1. Kada ka/ki dade or kada ki/ka pata lokaci 2. Yi sauri. Note: d pata in 1 above should have begin with letter B, cos d Hausa alphabet doesn't hav the letter P, but because d word sound well with letter P, dats y I use P instead of B. |
An2elect2:ina fatan kina lafiya ko? VILLAGE =KAUYE GALADIMA IS A TITLE" KINGMAKER" AMFANI = BENEFIT |
EfemenaXY:almost everyone is, have started working on some of them sha. |
rill:no vex, na my first thread dis year, i wan use FTC celebrate in case. |
just in case, cos this is my first thread of 2015. ![]() |
SNACKING WHEN YOU’RE NOT HUNGRY Food lures us in at the checkout counter, local coffee shop—everywhere. With all the offerings at your fingertips (and just a bite away), you can sometimes eat by impulse and not because you’re actually hungry. Snacking when you’re not hungry can cause you to skip actual meals and miss out on important nutrients and minerals throughout the day.“Snacking when not hungry doesn’t allow you to practice listening to your body and respecting your body’s natural hunger and fullness cues,” says Willow Jarosh, M.S., R.D., C.D.N., nutrition specialist, C & J Nutrition. “Learning to listen to these cues from your body on when to eat and when to stop is vital to reaching and maintain a healthy weight … and a happy relationship with food.” SMOKING This one is simple. Smoking increases your risk of heart disease (which accounts for 35 to 40 percent of all smoking-related deaths), emphysema, cancer, stroke, asthma, lung infections and dementia. “If you don't smoke, don't start,” says Jo-Ann Heslin, registered dietician and author of the Pocket Books. “If you do smoke, try to quit.”A study conducted by Aristotle University of Thessaloniki in Greece, found that over time, smoking can even dull taste buds—not a good move when trying to eat healthy. “[Smoking] can make it much more difficult to enjoy the natural flavors of fruits and veggies without loads of salt and sugar,” says Jarosh. DRINKING Moderation is the key when it comes to alcohol. “The question isn't, ‘Do you drink?’” says Heslin. “It's how much?” The Centers for Disease Control and Prevention (CDC) found that one in 10 deaths among adults, ages 20 to 64 (between 2006 and 2010) were attributed to excessive drinking, according to a recent study on whether short-term (car and other accidents) or long-term health issues are brought on by excess alcohol consumption. Heslin says that one to two drinks a day can reduce your risk for heart disease by raising HDL (good) cholesterol, while three or more drinks a day may increase the risk for high blood pressure and heart disease; over time, drinking in excess can also lead to liver disease. Aside from the health risks, alcohol contains calories and enhances your appetite and will make you eat more. NAIL BITING The habit of using your teeth to cut your nails can pass germs into the body, since the hands touch nearly everything. Even if you suds up your hands several times a day or lather on antibacterial lotion, germs sneak in. Nail biting can lead to repeated colds or flu, and bacterial infections. Over time, gnawing your nails can put stress on your teeth, which can lead to crooked teeth or other dental problems. It can also lead to skin infections and aggravate the nail bed. So stop chomping and grab a nail clipper instead. EATING TOO FAST Slow down. Where’s the fire? If you eat too fast, you aren’t giving your body enough time to realize that you’re full. Scarfing down your food doesn’t give your brain or gastrointestinal tract enough time to process the fact that your body is being fed. Over time, this will not only lead to overeating and weight gain, but eating too fast can also increase your likelihood for heartburn and bloating. Eat slower and you can better know how satisfied, or dissatisfied, your stomach really is. Heslin recommends chatting with your dinner partners at mealtime. If alone, put your fork down in between bites, chew and swallow before putting more food in your mouth. SKIPPING BREAKFAST How many times have you heard, “Breakfast is the most important meal of the day”? Well, it is. Skipping the first meal can make you crash (and eat more) later on in the day. It can also mean less energy during the day for workouts, and make concentrating harder throughout the morning. By the time lunch rolls around, you’re ravished. Breakfast eaters are thinner, can better process information in the morning, and have lower blood pressure. TOO MUCH TV The average adult spends more than 20 hours a week watching TV. That’s almost a full day. This inactivity can bring down your stamina and will to stay active. “It's an activity where you burn few calories and in many cases consume lots of calories by snacking,” says Heslin. Moderate your viewing. If you watch an hour’s worth of television, get up and do something in between. Don’t just sit there! IGNORING SEX Work stress, lack of sleep and other health issues can make the libido drop. If you find you’re just not interested in sex anymore, visit your doctor. Stress can be just the beginning of the cause of low libido, which can be due to an underactive thyroid, hormonal imbalance, hypertension or other ailments, and can get worse over time if you don’t get it checked out. UNHEALTHY RELATIONSHIP If you’re not happy in your relationship, get out. Depression can set in, which can lead to a plethora of bad habits (poor eating, lack of exercise). “Staying in an unhealthy relationship keeps you from your full potential because it metaphorically brings you down,” says Lawrence Biscontini, a mindful movement specialist based in Greece. “What you tolerate, you accept, and tolerating a relationship that is below your standards, even unconsciously, means you are accepting standards that fall below what you seek.” LITTLE OR NO SLEEP No sleep can lead to many more bad habits over the years. Sleep deprivation comes in all forms, and can lead to depression, low libido and weight gain. The CDC reported that 35 percent of adults get less than seven hours of sleep on average, and 38 percent have even dropped off to sleep during the day at least once in the past month.Chronic sleep disorders, or lack of sleep, can lead to diabetes, stroke, heart disease, heart failure, irregular heartbeat, high blood pressure and more over time. Getting little sleep also impairs your cognitive processes and can impact your alertness, concentration, reasoning and problem solving. It can also kill your sex drive or any desire to work out, as well as age you. Lack of sleep can even lead to fine lines, dark circles under the eyes and overall lackluster skin, so close your eyes and snooze a bit longer each day. http://www.msn.com/en-us/health/wellness/10-habits-you%E2%80%99ll-pay-for-in-10-years/ss-BB5cZrV?ocid=UP97DHPf#image=12 |
the question is WHATS WRONG WITH YOUR BRAIN? she was just caught in an awkward position in d pix. |
AfricanApple:Muna lafiya lau. |
Augustbreak:lafiya lau |
jacabi:Fama dashi = struggling with it Rike ni = hold me Ina kowa da kowa? = where is everyone? Kuna jin sanyi ko? = u r feeling cold? Sannun ku = hello/ hi/ greetings. |
Augustbreak:inakwana =good morning yaya aiki= how is work yaya jiki? = how is your body/ how body |
snowprince07:Lafiya lau, Allah shi bada sa'a. |
noblezone:No he didn't wrap the bomb around her, but if he have utilize the resources at his disposal to dislodge the insurgents, it wouldn't have gotten to this stage. even Yar'adua as slow as he is didn't appear clueless like this. |
FTC, THIS MORE SERIOUS THAN WE THINK, ITS NOT ABOUT NORTHERNERS, WE ALL KNOW MAJORITY OF THESE TERRORISTS ARE FOREIGNERS, ITS JUST THAT WE HAVE A C-IN-C THAT LACKS THE BALLS TO DO THE NEEDFUL ![]() CRIME ABOUNDS EVERYWHERE. REST IN PEACE TO THE DEAD, AND MAY GOD EXPOSE THE WICKED PPL CARING OUT THESE DASTARDLY ACTS. I DEDICATE THIS FTC FEAT TO MY EX WIFE DATALOSSVICTIM1. |
FTC, NICE ONE KWANKWASIYYA ![]() |
1 2 3 4 5 6 7 8 ... 33 34 35 36 37 38 39 40 41 (of 51 pages)



finally my thread make front page dis year. shoutout to ma ex wife datalossvictim1, africanapple,jacabi, fulama,janeify zeemor gootboy etc.
