Celebrities › Re: Is This Eniola Badmus’ Sexiest Look Yet? by pat077: 9:07pm On Mar 31, 2018 |
waristhis |
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Investment › Re: Get Free Recharge And Data For Using This Browser by pat077: 6:16am On Mar 30, 2018 |
What do u stand to gain with all this ur spamming |
Health › Re: Transformation Photos Of A Female Nigerian Doctor Based In The US by pat077: 2:05am On Mar 30, 2018 |
I hope this won't have any effect on her body physiology |
Crime › Re: 840 Arms & Ammunition Recovered From Criminals By Oyo State Police (Photos) by pat077: 5:27pm On Mar 29, 2018 |
Where are the criminals |
Phones › Re: MTN Customer Care Thread by pat077: 6:58pm On Mar 28, 2018 |
Is your 4g network available in ibadan and how do I know if my sim is compatible |
Politics › Re: Kogi Prosecution: Saraki Scolds Dino Melaye: "Behave Like An Elder" by pat077: 6:24pm On Mar 28, 2018 |
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Foreign Affairs › Re: Trump Gives Liberians One Year To Leave The US by pat077: 6:20pm On Mar 28, 2018 |
Is 26 years not enough for them to have legalize thier stay |
Health › Re: Nigerian Herbs- Uses, Local Names And Pictures by pat077: 2:40pm On Mar 28, 2018 |
pat077: Pls, can someone tell me the local name for tridax leave is anybody here |
Celebrities › Re: Genevieve Nnaji Looking Beautiful In Cornrows (photos) by pat077: 10:15am On Mar 28, 2018 |
Very natural |
Politics › Re: Throwback Photo Of A'isha Buhari by pat077: 10:04am On Mar 28, 2018 |
The only tin buhari got right |
Phones › Re: How Cn I Recover My Hacked Facebook Account? by pat077: 5:04am On Mar 28, 2018 |
empire2017: how did u recovered urx? can't really remember but I know I was able to change my password. Try logging in with your email address and click on forget password |
Phones › Re: How Cn I Recover My Hacked Facebook Account? by pat077: 4:48am On Mar 28, 2018 |
Same happened to me on Sunday. The bastard that hacked my account even went ahead to change my profile picture and name. I later recovered the account but can not change my name for the next 60 days due to Facebook policy on name change |
Investment › Re: 10 Categories Of People That Will React To The Death Of Sergei Mavrodi by pat077: 6:20pm On Mar 26, 2018 |
Will his death put food on their table |
Food › Re: NAFDAC Warns Against Eating Fruits Ripened With Calcium Carbide by pat077: 5:33pm On Mar 26, 2018 |
Okay. Noted |
Nairaland General › Re: Residents Flee As Monkeys Invade Lagos Community by pat077: 4:53pm On Mar 26, 2018 |
Shameless monkeys, thier mate dey swallow money dem dey swallow soup  |
Business › Re: Man Reacts To Picture Of Bill Gates And Elite Nigerians Seated Round A Table by pat077: 4:34pm On Mar 26, 2018 |
Money talks |
Celebrities › Re: Why I Want To Divorce Tiwa Savage - Teebillz by pat077: 4:33pm On Mar 26, 2018 |
Who cares  |
Events › Re: Couple Ride In An Excavator To Their Wedding Reception In Lesotho, S. Africa by pat077: 4:01pm On Mar 26, 2018 |
Madness unrefined |
Education › Re: University Of Lagos (UNILAG) To Establish Refineries by pat077: 3:07pm On Mar 26, 2018 |
What type of refinery? Palm Oil or Groundnut refineries  |
Technology Market › Re: Portable Solar Generator For Sale In Lagos by pat077: 4:55am On Mar 26, 2018 |
What is the Capacity of the battery |
Phones › Re: TECNO Mobile To Release 3 New Devices With Oreo 8.1 Soon by pat077: 8:15pm On Mar 25, 2018 |
Same old crap |
Phones › Re: Xiaomi Redmi Note 5 A Prime Full Unboxing And Review by pat077: 5:31am On Mar 23, 2018 |
quanternetz: Finally 5% by 6:26pm
Hotspot and data on that means the battery will drop more than 10% for an hour browsing.... |
Phone/Internet Market › Re: Launch Of The Infinix HOT S3 In Nigeria: Live Thread by pat077: 12:35pm On Mar 22, 2018 |
Better than tecno |
Politics › Re: 2019: I Will Retire Ganduje From Politics - Kwankwaso by pat077: 8:41am On Mar 22, 2018 |
How many votes u wan cast  |
Health › Re: Nigerian Herbs- Uses, Local Names And Pictures by pat077: 11:03pm On Mar 20, 2018 |
Pls, can someone tell me the local name for tridax leave |
Health › Re: 5 Great Protein Sources That Aren't Meat by pat077: 10:54pm On Mar 20, 2018 |
HsLBroker: 3. The Best Treat
yogurt for protein
What It Is: Dairy
How Much Protein You Get: A cup of milk has about 8 grams, an ounce of cheese has 6–7 grams, yogurt has 4–6 grams (per 6-ounce serving), Greek yogurt and kefir have 15–20 grams.
Why It's Great: Dairy foods are a high-quality protein food, and a little goes a long way toward meeting your amino acid and protein requirements. Greek yogurt and kefir are veritable protein powerhouses, and a serving has as much protein as a serving of lean meat.
One More Thing: Brooks says clients who talk about giving up dairy and replacing milk with nut milk are shocked to hear that almond milk is so diluted from the source of the whole nut that the liquid has little to no protein. does hollandia yogurt has same protein content |
Travel › Re: 4 Students Killed As Epileptic Driver Crashes Into Trailer After Seizure by pat077: 7:53pm On Mar 18, 2018 |
RIP to the unfortunate students |
Christianity Etc › Re: Prophet Samuel Kayode Abiara To Remarry At 75 by pat077: 7:33pm On Mar 18, 2018 |
Ok |
Science/Technology › Re: How To Create A Locally Made Inverter With Ease by pat077: 2:35pm On Mar 18, 2018 |
sleekest: so i can get a setup like this 1. Get a 50ah 100ah battery for 30k 40k 2. get an 80watts panel for 15k 3. get a China charge controller for 5k 4. get a fairly used ups for 5k Total approx 65k I don't think that 80watts panel will be able to charge the 100 mah battery effectively |
Celebrities › Re: Tiwa Savage's Hot Body In New Photo by pat077: 2:50pm On Mar 17, 2018 |
Old cargo |
Phones › Re: Why It's That Nobody Care's About LG Smartphone. by pat077: 10:48pm On Mar 16, 2018 |
princemillla: The Q6 beat samsung j7 neo hands down.....
I love the design.
LG lost its competent customer to g3 and g4 bootloop issues. No ome wants to waste their hard earned money on uncertain/unstable product.
Good chose what about the g5, hope it gat no issues like the g3 and g4 |