High blood pressure(Hypertension) refers to the increase in the force of the blood against the arteries(Blood vessels)

High Blood pressure is a silent killer, it symptoms are not noticeable at the early stages, until it reaches its severe stage.

Causes Of High Blood Pressure
They are several cause of high blood pressure and the include

Illegal drugs
Aging
Genetic influence
Environmental factors.
Symptoms Of High Blood Pressure
Some of the symptoms of high blood presser include
Nose Bleeding
Dull Headaches
Dizzy Spells
Natural Cure To High Blood Pressure

[size=20pt]click here to see the natural cure[/size]

Yea. Internship at WHO is the dream of every public health student

Globacom, Nigerian telecommunications company, has signed Timaya as one of its brand ambassadors.

The ‘Dem Mama’ singer recently performed at the Enugu Campus of University of Nigeria for the ‘Glo Campus Storm’.

“He joins the brand endorsement portfolio of the company which has some of the best artistes in the country”, said a statement on Globacom’s website.

They include ‘’Patience Ozokwor, popularly called Mama G; Omawumi, Ego, Yvonne Nelson, Nadia Buhari, Sessime, M.I, Basketmouth, Bovi Ugboma, Reekado Banks, Korede Bello and Hadizah Blell (Di’ja). Other accomplished personalities who are ambassadors of the company include Funke Akindele, Ime Bishop, Odunlade Adekola, Bimbo Oloyede, Ego Ogbaro and Flavour, amongst others”, the statement concluded.

Timaya, a versatile singer, says he’s proud to have joined Globacom while describing the contract as a “great deal”.

“It’s Official… They say am proud now I know why cause I glo with pride. Glo ambassador. Great Deal…. Thank u lord”, Timaya wrote on social media.

For his counterpart, Wizkid, real name Ayo Balogun, a reverse in fortune is the case.

Wizkid, Friday evening, announced the end of his time as a brand ambassador for the telecommunication giant.

The C.E.O of ‘Starboy’ records wished the company the best while nothing that he....[size=18pt]READ MORE[/size]

Globacom, Nigerian telecommunications company, has signed Timaya as one of its brand ambassadors.

The ‘Dem Mama’ singer recently performed at the Enugu Campus of University of Nigeria for the ‘Glo Campus Storm’.

“He joins the brand endorsement portfolio of the company which has some of the best artistes in the country”, said a statement on Globacom’s website.

They include ‘’Patience Ozokwor, popularly called Mama G; Omawumi, Ego, Yvonne Nelson, Nadia Buhari, Sessime, M.I, Basketmouth, Bovi Ugboma, Reekado Banks, Korede Bello and Hadizah Blell (Di’ja). Other accomplished personalities who are ambassadors of the company include Funke Akindele, Ime Bishop, Odunlade Adekola, Bimbo Oloyede, Ego Ogbaro and Flavour, amongst others”, the statement concluded.

Timaya, a versatile singer, says he’s proud to have joined Globacom while describing the contract as a “great deal”.

“It’s Official… They say am proud now I know why cause I glo with pride. Glo ambassador. Great Deal…. Thank u lord”, Timaya wrote on social media.

For his counterpart, Wizkid, real name Ayo Balogun, a reverse in fortune is the case.

Wizkid, Friday evening, announced the end of his time as a brand ambassador for the telecommunication giant.

The C.E.O of ‘Starboy’ records wished the company the best while nothing... [size=16pt]READ MORE[/size]

Here are five things you can do to get some clarity, find your passion and live your purpose starting today.
1. Write down all the the things you absolutely love to do in life. Be outrageous, open-minded, honest, and creative. Label it your "My Love List." It may make more sense later, the point is to get inspired and let your imagination run free.

2. List the things you do with relative ease. The very things you're passionate about may end up being your purpose, but because it's so natural and under our noses, we may even be aware of it.

3. Look back at your personal history. We all have unique challenges we've had to overcome with great success that may be a perspective nobody else has, but you. What have you conquered and need to share to make the world a better place?

4. Ask trusted friends, family and professional coaches for perspective. If you're stuck figuring out what lights your fire, and can't shake off your own inner critic, it may be time for objectivity. Other people will see things that you don't, and can help guide you to find something hidden inside yourself.

5. Ask these thought-provoking, self-discovery questions to get you processing:

What are the things you would do even if you didn't get paid for it?
What do other people say you're really good at, or that you should do professionally, or do more of?
What is the one thing you want to experience or accomplish before you die?
If you had all the money in the world, how would you spend your time?
What would your perfect day look like? Describe every detail.
What activities set your soul on fire?

Read More Articles [size=15pt]HERE[/size]

THE STORY OF MY VAGINA

Of all the things my mother never taught me, the vagina was one of them.
Growing up, I had a little or no awareness about my vagina, where exactly it was 'down there' and why I had that unique organ.
The first time I ever heard about the vagina, I was in college. A female teacher had come into the class, for we were all girls, to tell us about the menstrual cycle, the female organ and that pregnancy can happen.
The lecture was not overtly communicated but the message was that we should never let the boys close to our organs and later, I got to know that she was actually talking about the vagina.

I grew in a society where as a female, I was never taught to talk about what lied between my legs. Talking about it was tabooed because my mother or anyone else never talked to me about it and the little I knew, I read from books which I would hide at the sounds of footsteps for fear of being caught flipping through the pages of books with images and words of the breasts vaginas and joysticks.
Because I had no one to talk to about my vagina, an opposite sex had written me when I was fifteen, telling me about the vagina, the pains it comes with and how much better it was to have penetrations at an early age to ease child labour in the future. I only read his notes, cried and lived. He further threatened to rape me and all I did again was cry and ask the darkness in my head why I had a vagina, why I was a woman.

Once, my mother had woken me in the kid of the night to talk about virginity and the vagina but she kept referring to the vagina as 'there' the many times there was a need to mention it. I noticed the shake in her voice, how her voice danced for words to send the messages she already stored in her mind, and I immediately concluded that she either had no enough courage or that she didn't to call the vagina by it's name lest I think it's normal and begin to say it.
It is true that no woman gets through life without stories to tell and the story of my vagina is one that I can only tell through the ink because, my vagina was a part of me that I lived in the dark with. I never talked about it with anyone, not even with my reflections in the mirror or the tranquil in the room when I was alone. I had a hard time calling my vagina by its name or anything else except in my thoughts because, I grew only hearing few people saying the word in very low voices and later being condemned for letting such words come out of their mouths.

At seventeen, the words 'Sanitary pad, shaving and menstruation' scared me. They became too huge to escape my lips and my society made it more difficult for me to ask questions about them. My family never had the time to talk about the vagina and the things it does, they were always busy talking about dreams. My friends never had the time too and my teachers at school thought they had taught us all we needed to know. What they never knew was that I had so many other questions to ask about my private part; the organ down there. Questions like if I was supposed to let the thick hairs growing on the skins down there to continue growing because small boils developed on skins the few times I shaved them.
I wanted to ask why I got stained each time 'Aunty Flo' visited even with the sanitary pads. I wanted to ask where exactly my piss and my period came out from but I was too afraid to ask.

No one was talking about those things, and I couldn't look at my vagina in the mirror while I peed or while my period flowed because I constantly feared that someone would walk in through the door, see me staring at my vagina and say,
"Amara, you're a corrupt child," and later report to my mother who would hit me and ask what kind of woman I was growing into.
Once, Aunty Flo didn't visit when it was time and I grew scared because I had touched a seven year old boy's male organ and I thought pregnancy had happened.
Who could I talk to about my fears?
Nobody!
And so, I stayed in my dark with my vagina band fear and Aunty Flo visited the next month.

I am twenty-one and I cannot talk about my vagina boldly and in a loud voice like I talk about my dreams because, I still live in that same society; one that will condemn me if I do without knowing the kind of joy that comes with having a vagina, without recognizing the beauty and strength of the vagina. The society I live in is ignorant of this beautiful organ; the vagina, of the beautiful feelings it evokes, the pride it comes with - having the power to hold a penis, a thousand sperm, and allowing the passage of a baby.
They do not know of its strength and they do not also know that one day, my vagina will become a source of happiness to me, it will assist in my joy as my cute babies will be brought into the earth through my vagina.

Written by: Mbagwu Amarachi Chilaka

Read More Articles [size=16pt]Here[/size]

THE STORY OF MY VAGINA

Of all the things my mother never taught me, the vagina was one of them.
Growing up, I had a little or no awareness about my vagina, where exactly it was 'down there' and why I had that unique organ.
The first time I ever heard about the vagina, I was in college. A female teacher had come into the class, for we were all girls, to tell us about the menstrual cycle, the female organ and that pregnancy can happen.
The lecture was not overtly communicated but the message was that we should never let the boys close to our organs and later, I got to know that she was actually talking about the vagina.

I grew in a society where as a female, I was never taught to talk about what lied between my legs. Talking about it was tabooed because my mother or anyone else never talked to me about it and the little I knew, I read from books which I would hide at the sounds of footsteps for fear of being caught flipping through the pages of books with images and words of the breasts vaginas and joysticks.
Because I had no one to talk to about my vagina, an opposite sex had written me when I was fifteen, telling me about the vagina, the pains it comes with and how much better it was to have penetrations at an early age to ease child labour in the future. I only read his notes, cried and lived. He further threatened to rape me and all I did again was cry and ask the darkness in my head why I had a vagina, why I was a woman.

Once, my mother had woken me in the kid of the night to talk about virginity and the vagina but she kept referring to the vagina as 'there' the many times there was a need to mention it. I noticed the shake in her voice, how her voice danced for words to send the messages she already stored in her mind, and I immediately concluded that she either had no enough courage or that she didn't to call the vagina by it's name lest I think it's normal and begin to say it.
It is true that no woman gets through life without stories to tell and the story of my vagina is one that I can only tell through the ink because, my vagina was a part of me that I lived in the dark with. I never talked about it with anyone, not even with my reflections in the mirror or the tranquil in the room when I was alone. I had a hard time calling my vagina by its name or anything else except in my thoughts because, I grew only hearing few people saying the word in very low voices and later being condemned for letting such words come out of their mouths.

At seventeen, the words 'Sanitary pad, shaving and menstruation' scared me. They became too huge to escape my lips and my society made it more difficult for me to ask questions about them. My family never had the time to talk about the vagina and the things it does, they were always busy talking about dreams. My friends never had the time too and my teachers at school thought they had taught us all we needed to know. What they never knew was that I had so many other questions to ask about my private part; the organ down there. Questions like if I was supposed to let the thick hairs growing on the skins down there to continue growing because small boils developed on skins the few times I shaved them.
I wanted to ask why I got stained each time 'Aunty Flo' visited even with the sanitary pads. I wanted to ask where exactly my piss and my period came out from but I was too afraid to ask.

No one was talking about those things, and I couldn't look at my vagina in the mirror while I peed or while my period flowed because I constantly feared that someone would walk in through the door, see me staring at my vagina and say,
"Amara, you're a corrupt child," and later report to my mother who would hit me and ask what kind of woman I was growing into.
Once, Aunty Flo didn't visit when it was time and I grew scared because I had touched a seven year old boy's male organ and I thought pregnancy had happened.
Who could I talk to about my fears?
Nobody!
And so, I stayed in my dark with my vagina band fear and Aunty Flo visited the next month.

I am twenty-one and I cannot talk about my vagina boldly and in a loud voice like I talk about my dreams because, I still live in that same society; one that will condemn me if I do without knowing the kind of joy that comes with having a vagina, without recognizing the beauty and strength of the vagina. The society I live in is ignorant of this beautiful organ; the vagina, of the beautiful feelings it evokes, the pride it comes with - having the power to hold a penis, a thousand sperm, and allowing the passage of a baby.
They do not know of its strength and they do not also know that one day, my vagina will become a source of happiness to me, it will assist in my joy as my cute babies will be brought into the earth through my vagina.

Written by: Mbagwu Amarachi Chilaka.

Read More Articles that will help you reach your peak [size=16pt]HERE[/size]

its obvious wizkid has all

Starboy records CEO, Wizkid and his counterpart singer, N’abania crooner, Flavour are among other Nigerian entertainers nominated for the sixth edition of the 2016 MTV Africa Music Awards (MAMA).
The event is set to take place at Ticket pro Dome, Johannesburg on Saturday, October 22nd, 2016. It will feature performances from stand-out African stars like Alikiba, Babes Woduma, Cassper Nyovest, Nasty C, Ycee and Yemi Alade.

South African comedian and host of Comedy Central’s “The Daily Show” Trevor Noah will be heading home to host this year’s edition.
See part 1 of the list of nominees:

Best Hip Hop Act

Olamide (Nigeria)
Kiff No Beat(Ivory Coast)
Ycee(Nigeria)
Emtee(South Africa)
Ricky Rich(South Africa)

Best Male Act

Wizkid (Nigeria)
AKA (South Africa)
Patoranking (Nigeria)
Black Coffee (South Africa)
Diamond Platnumz (Tanzania)

Best Live Act

Flavour (Nigeria)
Stonebwoy (Ghana)
Cassper Nyovest (South Africa)
Eddy Kenzo
Mafikizolo (South Africa)

Personality of the Year

Linda Ikeji
Wizkid
Caster Semenya
Pearl Thusi
Pierre Emerick Aubameyang

Best Group

R2Bees (Ghana)
Sauti Sol(Kenya)
Toofan(Togo)
Navy Kenzo (Tanzania)
Mi Casa (South Africa)
Best Lusophone
NGA
Nelson Freitas
C4 Pedro
Lizha James
Petro Show

Best Pop

Tresor
TiMO ODV
LCNVL
Desmond & The Tutus
kyle deutsch & shekhinah
Best

International Act

Drake
Beyonce
Adele
Future
Rihanna
Best Collaboration
Patoranking ft. Sarkodie – No Kissing
Sauti Sol ft. Alikiba – Unconditionally Bae
AkA ft. Burna Boy,Khuli Chana & Yanga – Baddest
DJ Maphorisa ft. Wizkid & DJ Buckz – Soweto Baby
Nasty C ft. Davido & Cassper Nyovest – Juice Back Remix

[size=18pt]Read More[/size]