₦airaland Forum

DrBrainstorm:
True. Though, 10 per day is too small. But if you are just starting out 10 is okay but with consistency, your muscular endurance would have increased and you would definitely be able to do more.
Like me for example, my minimum push up per day is 50, and I don't just do push ups, I do other stuffs like plank etc

how do I work on my tummy, I dont like d sight of it most times,

10 push ups a day?..You gonna need one year before you see results.. go as high as your strength can carry..And remember to go squatting too.

teabully:
how do I work on my tummy, I dont like d sight of it most times,

Do sit up

I need this since I can't go to the Gym

I do 25 to 35 at least three times in a week.. E dey help sha...

Indeed health is wealth.

BiggyB242:
I do about 30 - 35 push up every morning. Though it made have a wide chest, but no really big difference like is been exagerated. Looking at me you can tell I do push up but my belly still big and as well have this chubby look.

I stopped for a while when I fell ill. I just started a week back. I love guys with big arm.

add jogging

To gain real muscle mass, push-up is out of it. You must lift. Push-ups and other body weight exercises are just to maintain the muscles gained so they don't shrink. Military press and push-ups using weight can go a long way. We will be talking of 100 reps 4 sets.

The only problem I have is my belly. I have read it can only go down by strict dieting and watching calories intake.

The issue here is that strict dieting will cause me to lose weight which I don't want. Is there any way I can maintain my present weight at 95kg and lose the belly fat?

cloud:
add jogging

The truth is I don't even have the time for that.

MrBachelor:
Gym is life...

But, gyming doesn't suit you, though. You look like an incredible, ugly, hulk. I will advise you to stop. How's your pus-filled leg?

femi4:
I ll start today, hopefully I ll get 6 packs at the end of six months

1month for 1pack

Its too small, like me the one that transform me back in 2018 or so. I did pushup 100 everyday for good 30days, itz really help . I did it cus am such a tall guy ( 190cm tall), back then cloths dnt use to fit me as i like. I love my bodytype now compare to then, c ronaldo body type.. Anyway na remain to make enough money ..

Bros how fa now, the results u get I want start doing my own now.

SKhanmi:
Dumbells are between 25-35k. They are good for making your arms bigger if you have experience.

Pushups shouldn't be overdone else you'll end up looking like johnny bravo. Complement it with squats & deadlifts.

Every morning is bad. Twice in a week will get you more results than everyday. If you do 50reps for 8 sets twice a week for 2months, you can maintain your build by reducing it to 2 times a month. Thats 24 times you do pushups in a year & folks will never believe you've never been inside a gym. Everyday exercise is not good for your body.

Hmm,boss I do it almost everyday,can u give me 1 reason why is not good doing it everyday?.

Uchenna10:
Hmm,boss I do it almost everyday,can u give me 1 reason why is not good doing it everyday?.

Muscle fatigue, No time for your muscles to heal. You will get stronger but not bigger. And your joints will suffer for it in future.

I saw faster results with lots of rest days in between exercises than exercising everyday with only a single rest day

SKhanmi:
Muscle fatigue, No time for your muscles to heal. You will get stronger but not bigger. And your joints will suffer for it in future.

I saw faster results with lots of rest days in between exercises than exercising everyday with only a single rest day

Ok...

I will try it in next 30 days.