Lamasta:

Go and be eating a lot of pork meat from now till December you will come back to share testimony of the Lord's doing.

pork meat is abomination

Na wao. One man's meat, is another man's poison. Some want to reduce weight, while others want to gain weight.

MsFaith:


Just the way it’s a hard struggle for people that want to lose it.

yes it difficult but gaining weight is way more expensive

Apt.

sonofthunder:


Weight gain is one of the hardest struggles in life for those with a lean body type.

You'll need a specific change in your diet as well as exercise regime....... Cause your only hope is via building muscle mass.

i swear you na winch you wan kill am pls tell of the sleep part

Annajohn:
Buy cyprigold capsule and dexa
You will eat very well,I give you one week
You will see how fat you have become.

My own is my yansh it's too dry

Eat like me then avoid sex for a whole year. Eat pok meat too..e go shock you.

As a guy, go to gym and take protein supplements.

Consult me...I will tell you something that will make you add weight within 2 weeks...

Tested and trusted...

Annajohn:
Buy cyprigold capsule and dexa
You will eat very well,I give you one week
You will see how fat you have become.

your ant brain should tell your there is poverty in the land and people can't afford to eat well.

cliqtips:
No, gaining weight is easier than losing weight.

easier but more expensive

Perky20:
How can one gain weight easily without risk of obesity and unwanted fats?

Bro, I used to be skinny around 60kg. But now I am 74kg. I will breakdown how it worked for me after many failed attempts.

Food is not enough cos you will never be consistent. You need high intake of calories and proteins. In achieving this, Protein Mass gainers are your best bet. I’ve used a few but the one that worked the most effectively was the OPtimum Nutrition Serious Mass gainer. You will need an intake of not less than 3,000 calories daily consistently to add good weight within 3 months. The Mass gainer has a large scoop cup and you’re told to use two scoops which gives 1650 calories at once, then you can use food to make up the balance and possibly exceed your daily calories quota. I add 2 bananas, 1 big scoop of peanut butter, 400ml of Milk and 2 big scoops of the mass gainer, blend them and it gives me a total of 2,450 calories at one sit. It’s a very heavy intake, and if you’re able to still eat a good portion of 3 square meals within a month you will see a huge transformation. You’ve got to hit the gym as well, Cos most of your calories will store in your stomach so the gym will help converting those calories and fats to muscles and give you a banging shape. Lastly, natural proteins are very important, chicken breasts, eggs, beef, salads, they are very helpful. Gaining weight is expensive and demands tons of dedication, but trust me you will love the transformation especially if you’re consistent with the Shake and Gym.
Good luck man.

Chop sleep wake up, Chop sleep wake-up.

Chithauri:
pork meat is abomination

Says who? Pork meat contains a lot of fat

Perky20:
How can one gain weight easily without risk of obesity and unwanted fats?

Ask the ones who want to loose weight

Yawn

I'm here to read all advice given and do exactly opposite to it

WiszyFraud:
Did you know??


HOW TO GAIN WEIGHT

1. Rest more
2. Avoid stress
3. Exercise less
4. Snack between meals
5. Eat 5 to 6 meals a day
6. Eat larger portions than usual
7. Eat more meat, milk, yogurt, fish, eggs

8. If these don't work, see your dietician

This one my salary will finish on-top food na..

Start eating junk foods and thank me later

[quote author=Perky20 post=105597558]How can one gain weight easily without risk of obesity and unwanted fats?[/quote With PEACE OF MIND you can gain weight easily

Perky20:
How can one gain weight easily without risk of obesity and unwanted fats?

Eat Munch It all the time.

BoiGrammz:


What's BMI

Body Mass Index

We are on the same page. I've being 60kg for many years. My stress level is so high because of my work. But now, I'm eating more. Creates more time to sleep on some days. Stopped overstretching my mind. Taking supplements. I'm improving. I went to donate blood last month. I was surprised that I've added 5kg. I'll add more. So: eat more, sleep more, think (worry) less.

Lamasta:

Says who? Pork meat contains a lot of fat

read ur bible read ur qoran. how can u be eating pig

Make una dey bring more suggestions ioo. Some of us don too skinny

Am 6'0 and just 68kg

I play basketball and am getting muscled a lot of times. This is really disturbing my game...Help needed abeg.

Hezzyluv:
Plenty ppl wish they lose weight, you're here asking how to gain weight easily. Well, take Steroids or food that contains a lot of fat.

u will b surprise how add is it to gain weight for most people

enohoefe:



Bro, I used to be skinny around 60kg. But now I am 74kg. I will breakdown how it worked for me after many failed attempts.

Food is not enough cos you will never be consistent. You need high intake of calories and proteins. In achieving this, Protein Mass gainers are your best bet. I’ve used a few but the one that worked the most effectively was the OPtimum Nutrition Serious Mass gainer. You will need an intake of not less than 3,000 calories daily consistently to add good weight within 3 months. The Mass gainer has a large scoop cup and you’re told to use two scoops which gives 1650 calories at once, then you can use food to make up the balance and possibly exceed your daily calories quota. I add 2 bananas, 1 big scoop of peanut butter, 400ml of Milk and 2 big scoops of the mass gainer, blend them and it gives me a total of 2,450 calories at one sit. It’s a very heavy intake, and if you’re able to still eat a good portion of 3 square meals within a month you will see a huge transformation. You’ve got to hit the gym as well, Cos most of your calories will store in your stomach so the gym will help converting those calories and fats to muscles and give you a banging shape. Lastly, natural proteins are very important, chicken breasts, eggs, beef, salads, they are very helpful. Gaining weight is expensive and demands tons of dedication, but trust me you will love the transformation especially if you’re consistent with the Shake and Gym.
Good luck man.

Una go just open mouth waaaaaaaaaa. who has the money for all this

lordempire:
How old is the person and what us the person's BMI

Please sir am 19, 6'0 tall

68kg

WiszyFraud:
Did you know??


HOW TO GAIN WEIGHT

1. Rest more
2. Avoid stress
3. Exercise less
4. Snack between meals
5. Eat 5 to 6 meals a day
6. Eat larger portions than usual
7. Eat more meat, milk, yogurt, fish, eggs

8. If these don't work, see your dietician

9. Support Manchester united or PSG
10. Avoid ASSnal